How to LOSE 2 INCHES OFF WAIST in 1 Week ➜ 10 Minute Standing Abs Workout
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- เผยแพร่เมื่อ 23 เม.ย. 2024
- How to LOSE 2 INCHES OFF WAIST in 1 Week ➜ 10 Minute Standing Abs Workout
Exercises to a Get FLAT TUMMY in 7 Days
DO THIS FOR 7 DAYS AND SEE WHAT HAPPENS | 100% GUARANTEED
Let's Begin!❤️💪
📆 Proposed Plan:
Week 1 📈 Workout 3 days per week (1 sets per day)
Week 2 📈 Workout 4 days per week (1 sets per day)
Week 3 📈Workout 5 days per week (1-2 sets per day)
Week 4 and beyond 📈 Workout 6 days per week (2 sets per day)
💎 Following this video means completing all exercises = 1 set
💎 Repeat for 1 set to complete a full workout
⏱️ Duration: 10 minutes
✨ Number of exercises: 11
⏱️ Format: 1 exercise = 45 seconds of workout + 10 seconds of rest
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