40 Min ALL STANDING POWER HIIT | High Intensity, Super Sweaty, No Repeat, No Equipment
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Are you ready to sweat and feel energized? Join me for this Intense All Standing HIIT workout.
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 45 sec on/ 10 sec off
Calorie Burn 400 - 500 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:56
Cool Down 39:56 - 43:19
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
All right, all right, 10 mins in and I'm like 'I got this', 20 mins in and I'm DYING!!! I could not finished it, but I gave those 35 minutes my maximum. Happy I did. Next time I will smash it whole! Thanks for this routine.
Doing your workouts amost every day since October and I lost 44 pounds.
Thank you so much for doing this 🎉❤
Wow that’s amazing😍 you can be so proud of yourself👏
This looks amazing!
Would love to see more 45 min hits, with ab focused exercises. Prefer the non-standing workouts but they are still fabulous
Thank you for all your hard work💖
That's my kind of Workout Eleni!
All Standing, Cardio High, Intensity, Jumpy Workout.
Best to keep it simple/clear but challenging/intense to execute and follow along.
If only I had more space in my room without bumping painful into furniture or bed...
Another 40-minute workout, it's amazing Great start to the day
Wonderful, a new extended length all-standing workout. Appreciate all the hard work you do in planning and making these videos and thank you for always motivating us with your beautiful smile Eleni 😀
Just did it now. Although I was a bit tired today but I found your intensity workout session very rewarding. Thank you Eleni 🙏👌💪❤️
I found myself can do more and more all standing w jumping exercise in Eleni's workouts... Besides my thighs really grow much stronger after following Eleni 2yrs, the workouts design w some "affordable jumping" (to me) let me enjoy this kind of workouts as well. Thanks a lot! 🥰🥰🥰
Thank you after spending 40 minutes doing these exercises I feel good and the water is flowing all over my body thank you Eleni ❤❤you ar a fighter
Thank you for brightening up my morning! Having completed this one i know i will win today in every other area of my life ❤😊
😍👏
Yes, 8th day of challenge! Been waiting for a new workout but just realised it’d be tomorrow 🤦🏻♀️ 😂. Love that black and white combo!
fantastic!! love the combo moves and the balancing core moves too. Once again very motivating.
Loved this! Thank you so much!
I love your workouts, thank you!
I'm recovering from a knee replacement. I can't wait to do this, even tho it may be awhile. Gives me something to look forward to. Thank you❤
Hope you get well soon❤️
Thanks for this one can’t wait for tomorrow to do it
Awsome workout, as all!! Thank you Eleni! 🤗👍🏼
I completed a 43min HIIT for the 1st time, was very intense but am so proud, thank you Eleni ❤
I'm proud of you too😍👏
This was harder than I thought. I almost did every exercise. Consistency will help me do a 100% eventually. I love your workouts so much.
This has been the toughest one for me so far. Sweating all over ... And happyyyy! Thank you, Eleni 🤩
I am very much pleased to do this workout
Awesome workout! thank you.
😳 Looks super intense!
I'll go for it!
Hey Eleni,
Thank you so much 🎉please do more standing HIIT cardio workout for 45 mins without equipment ❤
Unbelievable!!! ❤❤❤ Done, shaking sweating but happy!!! Wonderful work out from my unstoppable motivating coach!!! Thanks Eleni!❤❤❤
Wohooo👏🥳
I liked this! It had the right amount of high & low impact exercises. 😊
That was a sweaty routine Eleni. I managed some of the easier balance exercises. I didn't attempt to touch the floor while standing on one leg, but managed to balance for most of the 40 seconds. Must be a sign of some improvement. Looking forward to your next class.
Narazie tylko oglądam i już nie mogę doczekać się kiedy go zrobię❤
Loved this!! Loved the all standing and the longer exercise time!! And short break!
Thank you🥰
Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️❤️ merci beaucoup 🙏🙏🙏
Great workout! Thank you! 💖
Wow! That felt amazing! You are an inspiration, Eleni! Thank you!
🥹🫶
Great workout as always!
Great one to get in some fun cardio the day after strength training! 😊
Sometimes in this kind of workout videos, the moves are too complex for me so I can't keep track & just get frustrated... Laugh all you want, but I just never took any interest in, like, dancing & stuff 😅
But this one worked really well for me! 😍Not too complex but still lots of variety to keep things interesting! 💚Some balance work sprinkled in too which is so beneficial! 🙏
That’s great
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Glad you like it🥰
Thank you!!!❤
I applaud you this was great thank you🎉🎉
Thank you Eleni! I have loved all of your workouts so much, especially any of the Cardio HIIT or All-standing ones. I appreciate all the effort you put into making these videos!
Thank you so much for you support😍🥰
I smashed it. Thanks Eleni ❤
I love your exercises, i had caeserean section 3 years back, which lying down exercises still brings some pain to my C-section area, your work out motivated me and your steps are all good and makes work out less painful for me..
Thank you Eleni! ✅💕💪
thanks a lot! amazing!
Super Strong Work out ❤❤❤
Amazing 😅 Thank you Eleni ❤
Thank you Eleni
That was great thank you eleni ❤❤❤❤
25 mins, getting super sweaty 249 calories later I'm done lol. I couldn't finish the workout but happy to burn those cals. I'll try to finish april program. Let's see whats going to happen. Thank you! Your workouts not boring, not so hard to do it.
Great work 🎉🎉🎉🎉🎉 thankyou
Just what i was looking for today..❤❤
i love this♥you are great!
Super sweaty. I ❤❤❤.
Yay! Looks great 😊 new moves (or at least to me), 40min length, some cardio but not too much, thank you!
Edit : just did this.. I misjudged the cardio 😊 heart pumpin 😊
This is completely different from previous work out,loved it plz make more of these different variations
I love it
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Fantastic!
Wau...resistencia! 💪🥵🥵 Excelente gracias hermosa.🫶
Done another great one❤
Done again😅 great workout❤ Thanks!
❤❤❤ 410ккал! Моя любимая тренировка теперь! Отличный музыкальный ряд! Спасибо 😊❤❤❤
Really good ❤
The last 3 minutes were killer!
自分のペースで時々小休止しながら最後までやりきりました。所々動きが怪しくなったりししましたがなんとかやれたと思います。
ほんとに汗だく疲れた!
Love you 😘thank you 🌹
Wow this was reallyyy intense ! But it was so fun that I kept on going till the end! Awesome hiit session 💪🏻 🎉
Awesome for real
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She’s fire 🔥 Thanks for another burner Eleni
🔥🔥🔥
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Ooof! I completed one of your arm workouts this morning and this one in the same day and wooza, did this one kick my tooshy. Thank you once again for such effective workouts.
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Smash it 🔥 Thx for the powerful Workout 🏋🏼♀️ Video! Love ❤it!
🔥🔥🔥🔥
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Go Eleni! Love it
This workout was able to keep my HR high
Obrigada ❤❤❤
Wow I'm on fire !It was indeed super sweaty but finally I did it till the end - thank u sooooo much for your qualitative training. Love it
😍🫶
Omg 🥵
Amazing intensive work 💥
Thank you!
It’s so amazing
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Muito bom treino. Gratidão Eleni. 👏💪😍😘
❤❤❤❤огнище🔥🔥🔥🔥 эмоции зашкаливают 😘😘😘
Super great sweaty tiring workout.
I really love your exercises ❤ i always have so much fun with those after a long day at workplace
Happy me😍🫶
Good power standing hiit
❤It's really good
What a great sweat sesh 😅 I enjoy all your workouts ❤
Supper one
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So much thanks for the amazing workout,but i think some moving are not Intensity enough
super you are the best
I love you even more with this one:)
me acabo de unir a tu canal y ya me gusta, pero por favor haz ejercicios de 1 hora, normalmente aquí en Colombia hacemos mínimo 1 hora, gracias y saludos
This was a good one! I modified to make some low impact and still burned 340!
Dziękuję bardzo za świetny trening ❤ Klaudia z Bytomia
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Excelente rutina, desde Caracas Venezuela😀😀
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Thank you for this session Eleni, Mabuhay from Philippines :)
Amazing workout ❤️‼️💞🙌🏼😃💯😂☀️🎆👍🦋
It’s very hot 🔥Thank you ❤❤❤
It was hooot🔥
want more😅
Good standing power hiit
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Hello Eleni, I just saw this new workout and did it at 6am!
Lots of sweat! 💦💦💦
Not high intensity for me but still love it! Mostly low impact moves with higher ones! And lots of new combo moves for me!
Thank you so much Eleni!
Have a fantastic day!
very good exercise. get sweat and burn fat.
Nice
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❤❤❤
comment or like this comment so I can remember to share my results
first day I did the 20 min dance workout felt so good after it I managed to finish it although I haven't worked for along period
today I did the 40 min workout cause I didn't want to do a sit down one, it was hard but I am commited to moving at least an hour a day and i found the dance workout to be the best to do so when am not feeling like working out
I went back to working out 4 days ago cause I gained a lot of weight 77kg and my goal is 64kg.
Благодарю 💗❤️🌞💓🙏😍🌟💓🙏😍🌟💓😘💗💓🤗😍💗🌹
❤
🎉🎉
❤❤❤ во второй раз было чуть чуть проще 😂😂😂 пульс 156/ 379 ккал❤❤❤
🤩🤩🤩
I love you
😊❤