15 MIN ABS + GLUTES BURNER | No Repeat, No Equipment, Home Workout for Toned Abs + Booty

This workout is going to push you to work your glutes and abs through a lot of burn!
❀Glutes + Abs
❀Time: 40 sec on/ no rest
Calorie Burn 150 - 200 Cal
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@lisasipes3809]

I used to avoid these workouts because there was no break. I started trying them again and I’m SO much stronger. It took some time though. I love this style now. Thank you.

[@EleniFit]

Yay that’s awesome💪😍

[@mariahandro]

Short but intense! Perfect for the mornings when I have less time for working out!! Thank you❤

[@marinabrener1215]

Straight to the point, precise, strong and as always impeccable

[@tatiaarchvadze2343]

Thanks Eleni 💖 for effective and sweaty workouts 💥🏋️

[@PinkPassionGabriela]

I love your beautiful energy! Thank you!

[@FitLara_BarrePilates]

Definitely felt the burn 🔥 thank you, Eleni 🙌

[@giging7968]

perfect to top up on walking / dance workout. thank you! 😍

[@Yeymi.23]

This was such an amazing workout, thank you Eleni! ❤ It’s 10:00pm right now and I’m feeling so happy that i took the time to do at least 15 minutes of movement today 😀

[@EleniFit]

Thank you, happy you enjoyed it🥰

[@magorzatamarek-taracinska1643]

Krótki, ale mocny i intensywny. Dziękuję❤

[@wendyhall495]

Another quick but great one! Thank you!

[@Karinaurrutiacarmona]

Excelente para hoy muchas gracias!!

[@hadasitalki7247]

thank you Eleni! 💕💪

[@Video-pq9sc]

On fire in this sesh thanks Eleni

[@albertohernandez4558]

Increible Eleni, gracias por ese cardio, saludos un abrazo🙏🙏🇨🇴🇨🇴❤️💋

[@saniazaheer3244]

Amazing workout

[@sebouhakharjalian6707]

Great short session coach. They say it is much better to do a smaller one shortly afrer an intensive workout training. It helps our muscles recover faster.❤ 🙏🙏💪💪

[@zee8136]

this one really burns! thank you!

[@amyfountain-berney5330]

New subscriber and I have loved every workout so far! Really enjoy your approach, thank you!

[@EleniFit]

Welcome to my channel😍🙏

[@Isabel-mj2tc]

Felicitaciones . Muy buenas tus rutinas. Hago todos los días.❤❤❤

[@ifitifun1308]

I plan this one for Thursday 7pm, to stay on course, thanks Eleni!🤗

[@malakkhoder2267]

I felt the burn 🔥 i loooove it ❤
Thank you

[@user-vt7xw5lp5s]

Great work!!!

[@nadjalaituri8856]

Love the Workout😊👍🏻 the music was nice!!!!

[@sTarRyNiiTeX]

OMG this kicked my core so much! Great workout🎉🎉

[@EleniFit]

Thank you😍🫶

[@angelicacyriladivoso]

Done and definitely in the first few steps I became sweaty.

[@nataliamakowska3651]

15 minutes pure satisfaction 🎉

[@shahjafrin7129]

Oh Eleni you are a sweetheart. Day by day you are making me more strong. don’t have word to thank you😢

[@EleniFit]

🙏🥹

[@Tuxedo913]

Ooooo this was a great burn!! Thank you Eleni!

[@EleniFit]

You’re so welcome 😍🔥

[@RakelsAlignedLife]

omg I actually found this so challenging

[@goldsgoldss]

i did it again thanks❤

[@Shakirovskaya413]

Thank you ❤

[@vipapornchunyarasre9578]

Good, thanks

[@albertohernandez4558]

Eleni, muy buena rutina, gracias corta pero 3xcelente, un abrazo con mucho respeto desde Bogota Coombia🇨🇴🇨🇴💋❤️💋❤️🍅

[@leilachahine578]

Incredible 😍

[@kennethmontoya6731]

Very intense core and glutes work out u are a fantastic trainer I am sweating and muscle areas are on fire that what I love burning calaries wow keep up the great work elenit I love your technique and style see you tomorrow

[@EleniFit]

Happy me🥳🥰

[@mariak1730]

Love your training soo sooo much❤ thank you🥹

[@EleniFit]

Happy me🥹😍

[@frederiquebidaux1203]

Super séance !

[@lulumamares1635]

A diario entreno contigo, gracias , muy buenas rutinas felicidades!!

[@EleniFit]

🫶

[@user-uc9cq7iz8j]

Вы невероятно крутая! Просто невозможно не написать отзыв с восхищением от вашего комплекса.

[@evangelina3024]

Grazie mille 😘😘😘😘😘

[@amandabroseus811]

Loving these 15 minute workouts I can add on to something else to fully empty the tank!

[@EleniFit]

Yes love it😍💪

[@bekw8880]

Hello 👋🤗 and thanks 😅

[@sandyvdh6226]

Thank you for another nice workout with a perfect length for me...

[@EleniFit]

You’re so welcome😍🫶

[@helikopter86]

Thank you...

[@javiersanchez8440]

Wwoowww 🔥🔥

[@desireed8386]

Glutes and abs on fire!

[@gifkae3325]

❤❤❤love

[@nabilatayeb2691]

❤❤❤

[@user-wc6ev7cd7g]

哇！超讚❤

[@EleniFit]

Thank you🥰

[@user-hx9md8lm2c]

💖🌷👍👍👍👍👏👏👏👏 Thanks Eleni❣️❣️❣️

[@lillysimms2405]

I’m a beginner and not really sure where to start, I want to bigger glutes and abs, can anyone tell me how much protein I should be having a day ect?

[@belen5345]

🔥💯❤

[@RosaHernandez-oy3ql]

De dónde sacas los ejercicios son bueniiiisimos!!!

[@EleniFit]

It just comes to my mind while listening to the music😁🥰

[@danielleball3072]

Girl i legit cant not fall over during the first one😂

[@pearlms1624]

Do you have more glut and thigh workouts?

[@EleniFit]

Yes 🤗 th-cam.com/play/PLXveHlnlr0uRvnKq8vsPrl7RNncUN3ITx.html

[@carolel1706]

🙏🏿💕

[@user-ew8jf2mm1x]

🥰🥰🥰

[@nabilatayeb2691]

ما شاء الله

[@tapassaha6735]

It just killed me 😭

[@sTarRyNiiTeX]

I struggled at the glutes part!

[@EleniFit]

Keep it up💪

[@SanaBee-jp8eg]

no instructions?

[@cookingwithrida7428]

Amazing workout