NEW!! 20 Moves in 20 Minutes | HARDCORE Workout | Full Body No Equipment | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- This is a full body workout and it's a tough one. Working for 45 seconds and resting for only 15 seconds.
Run on the spot
Power Squats
6 High knees 4 lunge jumps
3 Push ups 3 plank thrusters
Squat jumps
Kick throughs
Lunge jumps
Push up shoulder taps
Plank lateral walk with burpee
Half bicycle crunches
Lateral run
1 Burpee 4 lunge jumps
Side plank (L)
Side plank (R)
High knee pulldown
Bear crawl
Single leg crunches
Lateral floor touches
5 push ups 5 squat jumps
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Thank you for continuing to add free workouts to TH-cam despite launching your app!
yeah thanks a lot!
I couldn't imagine Joe not doing this
Wasn’t going to do this but I could hear joe in my head going “ you’ll feel great by the end !” .... and I did 👌🏻
Me too, and it’s done ☑️
I love ones like this - 20 different exercises are so much more achievable/interesting than 4 round of burpees! Please keep these coming :)
Joe , you are a legend! You will go down in history as the man who changed Britain's exercise habits and got us fitter ! MBE = Motivational Body Expert !
Really, really love the 20 different moves, no repeats. Thank you Joe.
“I wasn’t mentally prepared for that” - hard same 😂 Brilliant workout, thank you! 🙏🏻🙏🏻🙏🏻
Thank you for making exercise so accessible for everyone. You have saved a lot of us in this long lockdown!
Brilliant, just finished workout in hotel. Totally lifts your mood and get a great sweat on. Reading through comments after a workout to cool down. Well done Joe 👍
This sorted me right out! I'm currently doing 3 weeks of hotel quarantine and these workouts are keeping me engaged and active, wouldn't be getting through without them!
Shut up bigman
Shouldn’t have gone on holiday then should you Bigman
@@lukealderton6214 I didn’t
Feeling great and I’m glad I forced myself to complete it
It was amazing I had to stop at the last one. Thank you.
Thank you Joe. I love that you give these gifts to the world... but I ain't half knackered! 😁
Jeez, that's a tough one. Very leg heavy. Ouch! But as always thx for pushing me out of my comfort zone Joe. 👍🏼
This does start leg heavy, but switches to a more balanced workout. Managed the whole way through with no pausing. 🥵🥵🥵
Back after dreading coming back to this killer. Anaerobic, aerobic, upper body, lower body. I'm knackered! 🥵🥵🥵🥵💪🏽💪🏽💪🏽
Back after dreading coming back to this killer. Anaerobic, aerobic, upper body, lower body. I'm knackered! 🥵🥵🥵🥵💪🏽💪🏽💪🏽
This isn't as bad as I thought. Yes, the first 8 are brutal on the legs, then there's a mix of light load cardio and abs with a bodyweight exercise here and there. Finished all 20 without resting, although during the 1st 8 I cut a couple of seconds here and there. 🥵🥵🥵💪🏽
Easter monday blast before my 24hrs Work shift, only had 20min to workout. This workout was PERFECT, give it a go guys you’ll feel great mentally and physically. Cheers Joe really enjoyed that.❤️🇫🇮
Brilliant Joe! Really needed that to get me moving today - and it's worked! Mood totally turned in 20 minutes and energised to go for a run in the morning sunshine now - while it lasts! Thanks for posting a new one Joe.
Joe, Can't tell you how much you have helped me and my boys through all these lockdowns. I love that you chat to us keep us going and understand the pain. It is always worth it.
Thank you. I’m so glad they have helped you ❤️
This workout really hurts when coming back to fitness training! Well done Joe!
Omg 😆 Joe Thank you for this workout! Please keep releasing more intense ones! I’m ready for the next phase! 💪🏾🦵🏾
Omg that is hard !! Nice joe let’s have some more like this 💪🏽🙌🏼😎
This was a killer! Thoroughly enjoy it 😀 Happy Easter!
Hello:), Greetings from Ireland 🇮🇪 have a wonderful day. Happy Easter 🐣 My name is Nadya and I love your videos they are really inspiring thank you 🙏 ❤️😜
Love this! Can you do a 30 minute one with 30 different exercises? Made me sweat awesome!
Yeah can you do an hour one with 60 exercises ?
whoa, what a start to the day. I thought it impossible, but i did it! Thanks Joe
Wow almost gave up after the 3rd exercise but I kept going and completed. What a way to start Easter morning. Thanks Joe. Another amazing workout.
Toughest Joe workout on here! That extra 5 seconds makes a huge difference! Thank you Joe! More please
Thank you Joe, much appreciated..... at the end!!
Slept badly, was going to skip exercise this morning but knew if I put this on you would motivate me Joe. Did it and feel great. Thanks so much for making this available for free.
Wednesday 26th May - having another go at this one with the hand weights again. Jeez - what a challenge - had to put them down a few times...Ooft! Session 134 for 2021
Thanks for leaving me a Hot Mess after this one. Seriously thanks for all that you have done for the kids around the world, and some of us older folks. KUDOS. See you soon.
I love these 45/15 exercise sessions ❤🔥
My 8 and 13 year old almost collapsed with that workout, BUT, they completed it!! Very proud of them. Good workout Joe, Thanks!! Oh and i did it also just so you know. haha.
Yes I have been waiting for this for ages
Joe your workouts are amazing and I can’t thank you enough for all you do! First found you on Instagram in 2015 and I’ve been following your journey ever since.
Love you Joe!
My current absolute favourite workout. Thanks Joe 🙏 More like this on youtube please!
Love all his work outs!
Thanks again Joe xx Essex girl in France 🇫🇷
Great workout! Challenging but fun. Feel great this morning.
Been with you all the way (Not quite religiously like some of your gang 🙌🏻 ) for the last 12mth. PE Jo followed by a Dua Lipa ‘Let’s get physical’ session dancing with my daughter on my shoulders (3yrs old her idea she loves it) has kept us sane! Although I’m not sure if our neighbours downstairs agree! Currently in quarantine and feeling great after this session. You’re our Rock Joe! A big 🖐🏻💪🏻👊🏼 from Basti, Maya, Birthe & Dan
Mamma mia, Joe that was by far one of your best. Thank you so much!
You do feel good at the end, don't you ? 😀 Cheers lads, happy movement to all. Our bodies are meant to be in motion, barring the odd strolls in bed. 😀 Thank you, Joe. Love your channel mate ❤️
Hi Joe. I really enjoyed this one. I got a good sweat on and really pushed myself. More like this please. Thank you. There’s no way I could do the exercises like you do and keep talking to the camera. Keep well and thanks again. John
Cheers Joe, been a while since I did one of these, need to do more, this killed me!
Exactly what I needed this morning... absolutely perfect thank you so much Joe, made my morning! Completely changed my mood. Xxx
I enjoyed that all over again. I couldn’t see straight when I got down for the plank! It’s a great tough workout. More like that please Joe and thanks so much x
Happy Easter joe! And greetings from Scotland! I really love doing your workouts!
Smashed the start of my Saturday morning. Another day of progress 💪🏻🔥
Brilliant work out thank you - completed in first morning of holiday - hopefully survive one each day of this week ❤
Greetings from your polish follower !!!:) I remember still movies from 3 years ago ... and showed your channel to many friends already. Bodycoach rulezzzz
20 different and challenging moves - ready to face the day - loved it 💜🌞
Love this thank you. Feeling so much better after this. Thank you for keeping up the free workouts
Loved this one, 45/15. especially with the timer in the corner, really motivating for me to be able to count down the seconds. Thanks joe
Love the 20 moves in 20 minutes workouts! Great workout, thank you!
Thank you so much joe you’ve helped me loose 1 stone in a month I really support you thank you 😊
Thanks for adding this fantastic exercise!
Thank you so much Joe!
this was a grate way to start way to start my monday morning
Bloomin heck Joe that was tough - thank you! 🌈🙏
Absolutely loved it. Please keep posting cardio workouts like this! X
Loved this one. Sweaty Betty! 💪
Thank you and do appreciate you uploading these for us 👏
I love these exercises with bodyweight. Cardiovascular therapy for my heart.
Ah wow thank you sooooo much Joe xx Essex girl in France 🇫🇷
Love doing this workouts 🥳🥳🥳🥳
Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day 🌻 Happy Easter 🐣
Have a great day to and happy Easter 🐇🎉
Thanks for this Joe. These are doing me so much good. Many many thanks.
pure pain! thank you!
just slowly getting back in to training after bad back and crippling knee pain....this was tough...but needed it SO badly!!
This one was tough!
Great workouts. These have been part of my weight loss recently, combined with better eating.
This was tough! But felt so much better by the end! Thanks so much Joe!
That was hard work! Thanks Joe. Easily done in 20 minutes!
Loved this workout thank you Joe, really keep up the spirits during the workout love that you do it along and struggle with us (even if you're just being kind saying that you are!!) Been finding motivation really hard. Stuck in another isolation for 10 days so trying to keep up spirits with workouts and you're helping so much! Big love 💖
Thanks Joe x my year membership with you is up now but I’m a grad grad still working out 5 times a week. Only had a spare 20 today as we are hectic but always time to fit in some sort of a workout. I feel like I’ve just done an hour! Thanks again x
Great session many thanks
Changed me phone recently and have lost access to 90 plan. Have found it difficult getting into a workout rhythm and have lost a lot of what I'd gained. This felt great! Time get back on the wagon!!!
AMAZING !! Feeling better after this!
YES! Gotta love no repeats thanks joe!
Brill workout! Thanks Joe, helping me get back to fitness with a 3 year old and 4 month old!
Best one yet!
Great workout, once again! Best training partner- thanks Joe
More like this please joe 👍🏼
Thank you for the helping me fro lockdown
Thank you Joe.
I started it I, I finished it ! Thanks Joe !
Start of school hols keeping fit with you as ever in Edinburgh 🤗
Loved it! Such a great workout and an awesome way to start the week! Thanks again Joe! Keep 'em coming please!
Thanks Joe you are a legend. That was a challenging 20 minute HiiT. Feel awesome after that!!
Absolute savage Joe but we loved it over at my house! Thank you so much for these amazing workouts! Ready to rule the world after that sweat!
man i just finsihed and im beat, so happy i found you. working out by my self wasnt nearly as hard! im drenched in sweat
Had to modify slightly - BLOODY KILLER! Loved it
Oh my goodness. Genius.
I did it! That was a tough one. I still replace the lunge jumps with lunges as I don’t have the balance. I’ll definitely do that again. Thanks Joe x
I'm wacked out after this one. Will be coming back for the progress.
Love this work out. Would like to see another advanced body workout
Thank you so much for doing this workout for us Joe. I would love to do your live workouts on the app but I have an android phone so can't use it. I really love doing your new workouts that you post on here. Thanks again, Jenette.
loved it. found it tough but loved it. thank you.
Do Not Underestimate! I was looking for a longer workout today but decided to try this out... wow!!! Definitely give it a try 🥵
Excellent work out. Sweating like crazy. Cheers Joe.
This is one of your best, Joe. Thank you. Felt good after the workout!!
Fantastic workout!!!! Feeling the burn. Thanks Joe!!
Thank you so much Joe! I definitely needed this and within 20 mins I feel great! 🙌