20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- 40 seconds work | 20 seconds rest
Squats
Run on the spot
Up down plank
Mountain climbers
Lateral squat jumps
Climb the rope
2 push ups 2 plank jacks
Side plank 20s each side
Burpee bear crawl
90 deg crunches
Lunge knee drive 20s each side
Plank knees to chest
Squat jumps
Crossover mountain climbers
Plank straight leg kickbacks
Lateral run
Bicycle crunches
Low sprint
3 push ups lateral plank walk
Tuck jumps
Hey Joe my name is Anthony I am a big fan of your workouts you make me happy after every workout I do. Keep up the good work.
Hey Joe, me and my 8 year son have been following you since the PE workout last year.
Today we did this together and throughly enjoyed it. My son says a huge thank you to you and your team.
Thank for making us sweat and feel good.
Repeated it again today and as yesterday sweat dripped from our noses and wet our eyes 👀
👍
We both are out of breath 😓
same
Great workout Joe; I particularly love ones like this where its all different moves and not repeats / rounds 😊
Love all the different move workouts. Hope everyone has a great day and a great workout!
Loved this workout Joe! I started today not wanting to do any exercise and feeling grumpy but I saw you have a workout and decided to give it a go, I know have tons of energy and in a great mood!
the scenery is AMAZING!
Thank so much Joe - I started doing your family work-outs during lockdown, after daughter in law and grandchildren flagged them up, and after repeating them several times was very glad to discover your brisk 20 minute sessions, they are such a help, mentally as well as physically - very best wishes to you and family
Another excellent workout, love the new location, have lost 14lb since April doing your hiit workouts everyday thanks for continuing to inspire me and my 3 girls to stay fit. Look forward to the next new post 😊
Thanks Joe. Missed my Friday session so dragged myself to this one this Sat morning and glad I did. Thanks Joe 🙌
Love that you put the exercises in the comments section! Great idea! Helps us select which workout we want to do. 👍
Omg Joe, doing ur workouts for nearly 2 yrs. That one I loved it was nice bit of tough
Thank you.
Great session Joe as ever. Thanks a lot! HR topping out at 158 on those tuck jumps. Love it. 😎
Joe's workouts are always the best! More balanced than those of the other trainers. Did it, will do it tomorrow again in order to really master the exercises!
I now spend every morning with Joe, and it helps me feel better both physically and mentally. Thank you Joe.
I love that I’m finding workouts that I haven’t done for a year. This one is added to my do again list. There’s a mix of moves, some quite though. Thanks so much Joe x
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
At 65 I managed most of it, but not all 😆🤪 Thanks Joe ! Your workouts are awesome !!
I really hope I will be doing these at 65 - 16 years to go! You are an inspiration.
@@sarahwarnes7560 .... I never used to exercise ever .... but when I turned 60 I needed to get my health under control .....I wasn't super overweight or anything , just heading into insulin resistance.
Now I love it😁 and I'm fitter and stronger than I've ever been !! 😆😁
I'm so grateful for this hiit session joe! I needed to boost my energy & it certainly worked! Thanks as always!
Thanks Joe for the workout! Great to have some new exercises thrown into the mix - I love this channel!
Hi Joe. Thanks so much for doing a workout for us. It's so great to do one with you leading it. Brings back great memories of P.E. with you throughout lockdown. I would love a really intense workout sometime and also some 'abs finishers' at the end of the workouts like the good old days. Thanks so much though Joe. You're awesome!! Take care, Jenette.
Lovely backdrop - another short and effective workout thanks Joe
Thank you so much! You don’t realise how much you have helped me!
I absolutely love your workouts... will try this one in the morning your a legend. Such a motivational person😍💪💪
Haven’t done this one in a while! Absolutely quality workout to get you fired up for the day 💪🏻🧘💭🔥
I am re-doing some of these. Great to do after recovering from a cold. Thanks again
Thank you so much Joe.amazing workouts
Thanks for this brand new workout really appreciate it plus all the new moves have helped a lot to strengthen my weak back and glut
muscles please keep bringing us these workouts Joe you are such a great inspiration
Oh wow, that last one is tough, especially with a stitch and the central heating on! It was my 3rd workout after a month or so off. I’m pleased I pushed through, I feel great now. Thanks so much Joe x
Thanks Joe, great to have new workout to do, miss our morning
ones but redo 3 a day :)
Great wk out! i am totally drenched, and ready to deal with all the craziness of life. Keep em coming!
This was a really good one!! Liked the new moves. Thanks Joe!
Love this format because i know if I'm terrible at a move i don't have to do it again! 😀
Joe I love these workouts..keep up the great work..i love the feeling right after the workout its the best..💪🏻💪🏻
Been dying for a new workout to try! Especially 40/20 so it’s more challenging! Would love to see a few longer ones??? Like to try do longer ones on my days off 😊
Been missing these!!! Thank you joe!
Thanks Joe! Wonderful stuff. Much appreciated.
When it got to 20 I thought if he says burpees im going to pass out, great workout Joe 👍🏻👏🏻👍🏻
Thank you Joe. It was a no to the tuck jumps for me being of a certain age!
Thank you Joe for the reminder at the end that we can modify. I was about to get into the tuck jumps when I was reminded that I am nursing a recovering knee. Subbed alternating lunge jumps. Great workout.
Thanks for this workout Joe!
This is a great workout. Thanks!
Awesome those squat high jumps at the end - phew! but my Fitbit is buzzing so must be good!
Great workout, thanks Joe 💛
It was my 3rd time on this one, it’s still tough! I used dumbbells on 2. I’m feeling great now 😀 As always, thank you Joe x
Love this workout ….. a toughie . Pushes me all the way and feel pumped afterwards Thanks Joe 👍
Hi Joe, great workout to start the day! Feel sweaty and uplifted!
A thanks for another great work out 👍
This one made me break into a sweat! Great workout
Great workout Joe! Thanks for posting this and the 10-minute one. Fab to have some new content to challenge us. Cheers!
Just done this - hard work but loved it!! Thanks Joe 🤗
Smashed it Joe! Thanks again, keeping me motivated very early this morning!
Great workout, thoroughly enjoyable & only 20 mins! FAB 😆
No excuse not to exercise ⏰
Love your HIITs! I’m drenched by the end!
Intense workout, loved it. Thanks, Joe.
I loved having 20 different moves. Thank you!
Very excited for a Joe Wicks hiit session! Love it !
Superb as ever!
6.14.23 still a great workout!
Thx for every bit of exercise you've given me. So nuch over the past few years. 👌🏽👊🏽👏🏽👍🏽🥵🥵
Thank you so much perfect workout. 135 kcal burned. ❤️👍
Have a wonderful afternoon
Simply 🇱🇰
Great workout! Hopefully getting me back in the groove! 😊
Greetings from Brazil! Amazing workout! Thank u so much
Great Stuff Highly recommended.
I love it, thank you!!!
This is a workout I really don't want to like, but you make it fun, Joe 🥰
loved this, thank you Joe!
A new workout! This one is so good. Quite tough and pushing myself through the tuck jumps at the end I didn’t know whether to throw up or pass out 😂 I feel energised and happier now, thanks so much Joe x
Nice one thank you !! 👍💪
Another great one from the greatest!!
Very nice combination of body weight exercises for upper lower body and core muscles.. I’m a physiotherapist and I don’t help but notice that you are loading your left leg more than the Rt while you’re squatting.. the Rt foot is a but toeing out also.. maybe it is an old injustice in Rt knee that caused this habit or it is just your body preference.. you can just move your pelvis a bit to the Rt while your squatting to centralize it.. and keep your Rt foot parallel to Lt.. all the best.. 💪
This workout must be popular with women and seniors. Good job!
Thanks Joe another fab Hit workout 🥵on a wet day
Love these, thank you 🙏
Great workout! Thanks!
Just finished 🥵🔥 another great HIIT workout 💪🏼😅 thank you 😊
Really good workout 💪
Nice work mate. Sorted me out.
Great session Joe, it's really good that you talk and coach people through the workout. Positive, friendly and down to earth PT you are. And awesome to have seen you achieve so much. You have cut a path for others to follow and shown what can be done. Carlos & Bex x
Great workout!!!
LOVED IT!! THANK YOU JOE!😀
I love doing the workout
Thanks Joe! Nice to have some bees join in 🐝🐝
Awesomeness Joe!
Thank you 🙏🏽
Was gassed after this one!
This was a hard one as I’m just getting back into the routine of doing these
Thank you, just the job to destress after work, brilliant x
Keep up the exercise
I like that you seem to find this as hard as I do
Awesome! Thanks so much!
Very leggy your workouts tend to be. Not necessarily a bad thing. Would be interested in doing more low impact HIIT workouts if you have them.
great full body sesh!! very sweat added a kettlebell for a challenge!
Joe loves squats, its so hard to change out squats for other moves when when he does 6 different squat variations. Mh knees are gone i cant do that many squats, think of some other moves.
thank you
Love this Joe thanks xx
😍 loved it
That was great 👍
Really enjoyed this one Joe
There was a nice even balance.
Not to easy not to tough.
Few moves that I hadn't done before which was nice because as you know its good to test the body.
I got a nice little sweat on too 😀
Look forward to the next one
It was great💙💪🏼
Great workout, feeling great... afterwards of course 😂
i was fat before this you really helped me now I have rock hard abs #WAP