NEW!!! FULL BODY WORKOUT | 20 Minutes | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- 35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
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Thanks to Body Coach TV, in 4 months, I have lost 10kg, eat and live much healthier. No diet! His workouts are perfect for anyone who want to start.
Great achievements! My results are not as big but his workouts and recipes helped me a lot!
Well done! What an achievement 💖
I want to build and gain more chest .Tricep .
Thank you for sharing with us. How often do you exercise to his videos?
Perfect not only for beginners....🙂
Great stuff Joe. I am doing this 4 or 5 times a week I did all the PE lessons, but at age 70 this suits me better. I am stronger and more flexible. The big bonus is some of my painful joints don't hurt any more. 😁
I agree with the previous comment. Thank you for staying with us Jo. Brilliant quick workout. I did modify some moves due to arthritis. 😊🙏
Me too - it’s so helpful when Joe says “if you can’t manage that then do this ...” Makes me feel good just for trying,
Yay, new workout! Thank you Joe! You have fully converted me to the habit of regular exercise, can't wait to do this. I can hardly believe I'm saying that, ha ha! The 'old' me would never have said that! My overall health has improved so much. Thank you so much x
Thanks Joe, you kept m going in solo lockdown and I am carrying on. 65 yrs young now and feel fitter than I did in my 40s. Have to do a few substitutions but the plank is no problem now 👍
Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset
It's the magic of the body coach. Other p.e. gurus train and make workouts for people already in shape - already in PRETTY GOOD shape -. But he makes workouts for everybody. I believe he even has videos with workouts for the elderly? And I do not need to mention P.E With Joe, and all these kids exercising during months all around the globe.
Like, normal people, MOST of the people, can improve, exercise and not feel frustrated, because we can do these workouts, improve, and feel our bodies changing, becoming stronger.
I will be forever thankful to Joe.
Thanks for working so hard with us! We truly appreciate your thought and effort to mix up workouts and still keep a motivating spirit!
Great all round workout Joe, thank you so much! Been doing your 20 min sessions most days since March. Absolutely transformed how I feel. Get excited every time I see a knew one uploaded 😁👌. Thanks again for the motivation and inspiration.
Thank you, Joe, for all the daily workouts, you have helped me and my family to get through these tough times, we miss your daily workouts a lot, Thank you! :D
Jacob Norris Hi J
Jacob Norri
Hi 👋
I am not sure 🤔
Talk
Great 20 minute-er. Just done it on a boiling hot afternoon, after another session at the crack of dawn this morning, and feel great for it. Whilst I still "oh no" at burpees, never thought I'd be able to do them without stopping... sometimes I even add on a few extra if I feel I've been slacking!! :)
Yep, so glad to see you here still. I've so enjoyed the last few months . Thank you.
Ive done almost every pe with Joe workout and it has helped my mental and physical health so much! Since April I have lost 2 stone and I am so much happier within my mind and my body, thank you Joe!! 💗
That is incredible!
@@DiRtYLaWs2007 thank you!!!
You're a star Joe! Thanks for doing these - Your impact has just been immense.
Loved this, great start to a Sunday morning. the squat/ cross legs is a good new one !
Same here!
Indeed - will be adding that to my own reps. Legs crossed with fatigue at the end
Great workout! My one year old son smiles every time we put Joe on the TV screen. He laughs as his mum and dad run on the spot and do all the different exercises. Thank you for providing all your great workoutd
Thank you Mate👊🏼 1st workout since the PE with Joe Workouts. Thanks for staying with us. I’ve never done an online workout until I did yours with the kids. You’re truly inspiring. If you’re ever in South Wales and fancy BMXing with the Over 40’s Crew, or Surfing with the old farts drop me a line; it would be an honour to repay you for all your hard work👊🏼🙏🏼🤙🏼🤘🏼🖖🏼❤️
Currently lying on the floor catching my breath after that one. Those spiderman lunges and thruster burpees were horrid! 😅 Thanks Joe
Thanks joe since lockdown I’ve gotten fitter and happier and healthier mindset
💪💪💪Thanks Joe ! You are my inspiration! Great to see you back with a new workout 🌈👏👏👏
Great work Joe, you help me keep fit. Also, please could you try and a workout like this every weekend. Thanks 👍👍👍
Not sure why, but this is the first time I've seen this workout. 2 years after you created it. As always, I know you're unlikely to read this, but every message I write is a thank you for making and keeping me really fit. It adds to the number of messages and views in any case. 👍🏼🙏🏼
It might be 35/25, but go flat out for a perfect hardcore HIIT.
This 35/25 is great for really putting the effort in but getting just enough rest. A couple of times I was done to failure and I finished gasping for cold air! 🥵🥵🥵💪🏽💪🏽💪🏽
I do this in the garden so sometimes can't hear the bleep. The timer really helped :)
Love the timer on the screen, definitely helps to motivate when things get tough - I know there's only 5 seconds left for example, also miss the beeps if I have music on sometimes :0)
Thanks so much for sharing all the workouts ! Please can we have more like this where every exercise is different. They are my favourite! So grateful! Liz
Nice one Joe. I do like the “no repeat” workouts. Really like this one alternating (ish) lower and upper body exercises for variation while doing it. Added to my list of “getting up routines”
Love ur vids u are the best keep up the good work and thank u for helping me get fit
Thanks Jo... and your family for keeping us all fit and motivated through an unusual situation. Thankyou for the motivation and inspiring us all to get well and fit. Thankyou for continuing to upload new workouts for us. Still home and shielding so this is great. Keep up your brill work.. 😁👍💞
This was a great work out! Thanks Joe, I’ve just got to my target weight thanks to you 😀
Great to see you back on it Joe! Thanks so much, got a good sweat on and building up muscle 💪🏼 Good for my yoga practise afterwards. Love to you and your gorgeous family 💕
No booze for 3 weeks...daily workout...my mental state all down to you Joe...can’t thank you enough!
ik im late but i’m proud of you 🖤
Thanks Joe keeping me sane while I continue to work from home. Nice to have a new work out every so often but the reruns keep me going in between. 😀🦾🦾
I'm still doing this same workout for a few months now. One of the most well balanced and yet challenging workouts I have run across. Love the timer on screen too. Cheers Joe!
Why go to a gym when you have THE body coach! Best way to start off my day, for sure! Thanks brother!
Thanks Joe. I like these 20min workouts! Well kind of like them😂
That workout has killed me off! I've put on 3st this past year or so, so things are definitely harder for me now. Gutted I struggled to do it but this is only day one...
Keep at it if you can - it does get easier, in my experience 😁
Yes! i Agree with Maria, it's much better that you have done day 1, rather than having not done it. After all, the start is always the hardest. Just keep at it, that's all that matters. Hope you're still doing these amazing workouts :)
The hard part is deciding day 1 to start...you did that...well done! Onwards and upwards! 🏋🏻♀️🧘🏼♂️🤸🏼♂️
Locked down again here in Australia so thankyou Joe Wicks!
Found you looking for activities for kids in pandemic lockdown. Started doing them for myself too. Love your positivity and that you do them all with us and share the pain and the success when done. Thank you!!!
❤️ u joe , thank u for being 💯 as always. Your helping me a lot during these tough times . ❤️ from 🇮🇳.
Yesssss. From Mumbai
🇮🇳
Great way to start my day been wait for your new workouts to drop! smashed it, dripping with sweat.
If you think you can't do it you can just keep going been at this for 10 months now it's like I've refound my self. 👍👍
Good morning, have had a bit of a break from the harder workouts due to family circumstances, lovely to be back doing this Joe, great workout. Thank you.
Really enjoyed this body coach workout, more like thses but harder as they get on with music. Thank you Joe.
I am very inspired by the work and positivity that's right along each video 💙.
So basically I liked the concept of calisthenics and I've been trying my best to keep up with it, but I'm not feeling pretty energetic doing so, however, your vibe is very vibrant.
Kudos to ya 👍🏻👍🏻👍🏻
Done this one a couple of times now since daily live-streams of PE with Joe finished. It’s a good, no-nonsense 20-in-20 35/25 split sesh. Thanks for this Joe; your back-catalogue means I’m keeping up good daily habits formed during Lockdown PE 😊🤸🏻♀️
Brilliant work out. Loved it
Thanks Joe for a new workout today. I am working my way through PE with Joe again, but have done this one today instead. I am in a sweat now that's for sure. Will look out for the next new one.
First time doing a workout on holiday! Thanks Joe! You are an inspiration 😘
#consistency-is-the-key🔑
Love love love this!! Had 2 days off after doing your 2nd 7 days of sweat (really tough but fab, and why do I want a pina colada after doing it 🤷♀️🤷♀️🤣🤣). Your workouts are great and I am no longer scared of burpees and press ups 💪💪. Thank you 🙏🙏
Loved this one! Thankyou! Can you do more dumbell/resistance band ones please!!
Thank you Joe! Great start to a Sunday. Feel more energised and happy!
Fantastic workout Joe. Thank you. Love the new moves you've put in there too. Nice to mix it up with cardio, abs, upper and lower body as well 👌
I really enjoyed this :-)
I've been doing a lot of the older workouts recently, and I'd forgotten how much I appreciate having the timer to let me know how much longer to keep going.
these are really important exercises for us to lose weight and also for daily workouts thanks for teaching us joe !!!
felt great thank you joe
great work out, continues to motivate me daily and inspires me even more to keep coming back!
Awesome!! Enjoyed doing this in my hallway while it’s pouring ☔️ outside!!
I am 76 and only modify a couple moves. Love the work out. Thanks
Great workout, thanks Joe. Love this combo of cardio, low impact and abs.
That’s my new favourite. I’m shattered but feeling great. Thanks Joe .
Thanks Joe!😺I thought that you would never have another exercise video since the last video!
Well done joe wicks for your work, 😊😊😊 thank you so much for the king family 💐💐
THANK YOU JOE!!! LOVE this new workout!
Thank you Joe!! Loved this & it was exactly what I needed to kick myself into a week of WFH after a long weekend of excess!! 💕🙌🏻
Thanks for sharing this Joe - LOVED IT!!! You keep it real - and you motivate me to keep going.....perfect way to start the day!
Brilliant, had an awful nights sleep stressing and worrying about things but doing this workout has cleared my head, thank you!
Thanks Jo’! Keep up the good work! Looking forward to any new workouts that are coming! 🤞🤞Still here after beginning PE with Joe in lockdown and never missed a day! 👍👍💞
I have to say this is one of my favourites because it covers all aspects in terms of upper, lower body, cardio and abs. I don't necessarily eat his meals but thanks to Joe, I do think about what I'm having for my meals and to make them as healthy as possible. Cheers, Joe!
Joe I loved the new work out and glad to be back , I have missed my work out with you , you keep me going , so
Looking forward to getting back 💪🦵💗💗💗💗💗💗
Thanks Joe, good way to unwind from the work day. Much appreciated.
Love this workout, slowly building up towards harder exercises - working out all parts of our body - we want more of this!!! xxx
This was a great workout to squeeze in before work! Thanks Joe.
Thanks Joe, I’m working my way through all your online content so that I keep up this daily routine! Loved that session 💪🏼😁👍🏼
Another Sunday Morning doing this workout while the F1 race in the background. So good. Thanks Joe.
Thanks Joe! Perfect for a Sunday morning :)
Absolutely loved this workout! It worked every part of my body and I felt brilliant after! More of the same please Joe!
Cheers Joe, with lockdown and my usual boxing gym closed since March I've tried to do 1 of your videos a day. Due to a knee injury and becoming a father for the first time 8 weeks ago I've let it slide a bit. I've managed to put on a stone and a half! This is the first video I've done in a while and I LOVED it. I've got more stamina than I would have expected, although I'm still knackered and sweating (had to take it a little bit easy on the squats though because of my knee!). Thanks lad.
Really enjoyed the workout but really can’t do the Spider-Man lunges. Glad,to see you struggled too! I have been doing your hiit and dumbbell workouts since lockdown and have lost 5kg and am feeling amazing. I. have so much more energy. Thanks so much. Keep up the amazing work.
Fantastic work out Joe. I can't thank you enough for all your work out sessions. I'll definitely be repeating this one as I do all your other sessions during the weeks and weekends.
Your videos are great, easy to follow and good fun. I usually like exercising but lockdown and WHF changed the daily dynamic and I become very lazy and eating poorly leading up to Xmas. Have been training all January either HIIT , running or abs workouts and feel a lot better and energised at work and would have never done a HIIT class at 8.42 pm before especiilay after dinner and Eastenders !!! keep up the good work Jo - many thanks Stuart
Cheers joe !!!!! I’ll be doing this one tomorrow morning at 5 o’clock
I agree, thank you soo much. Your workouts kept me going during lockdown, I am fitter, slimmer, stronger and healthier. Looking forward to your new workouts
Have used this as a warm up for a KB session - thanks again. Definitely warmed up!
Good mixture of exercises. I like the clock because I exercise early when my family are asleep so have my volume so low I can’t always hear the beep! Unfortunately I found myself clock watching too much so will have to stop doing that!
Loved the workout Joe. Beautiful backdrop I love how you film in such a variety of places it makes it more fun !
You are back! Thank goodness. Loving the podcast. You are a born communicator Joe x
Great 20 minute workout Jo, loved it, and nice to have the trees behind as a scenic location
Woke up feeling a bit flat- feeling amazing now. Thanks joe!!
Good for you mate
Like this a lot, great for a hangover in the sun
Thank you so much Joe! I was looking forward to this so much!
Thank you so much for the new workout Joe. I started with a headache which has now gone. Love your workouts I feel so much fitter. 😄 xx
Hi The Body Coach TV you make the best workout videos. 🙂👍
thought this was a medium one, then the burpee thruster finisher. I'm finished. Thanks Joe. Just back from DP6 at Pneuma Springs. Getting back to home.
Wow Joe, thanks for this workout and all the others as well. Really good to be able to have you as my instructor.
Thank Joe - loving the workouts!
Thank you so much for coming back! Thought I was going to have to do an old lockdown pe w joe workout this morning so was delighted to find this! Thank you thank you xx
Changed my life and have made performing so much easier! Legend! keep them coming Joe!
Merci Joe! Super content de voir une nouvelle vidéo! Perfect intensity in your workout for me. Have a nice Sunday coach!
Loved this work out. Look forward to seeing more new videos! Well done Joe your a star! X
Brilliant workout Joe. I might try 2 reps next time🤣🤾♂️🤾♀️🤸♂️🤸♀️ Brian from Birmingham U.K. x
Thanks for the workout! Today was one of those days where I was part way through and thought I can’t get through it but your encouragement through it just keeps me going and I always get through! 😃 really appreciate the motivation - thank you!
Lovely workout, nice and gentle after having two days off exercising x
This is a great workout, covers everything. I did 40/20 again, I’m happy and sweaty now! Thanks so much Joe x