20 Minute HARDCORE HIIT | The Body Coach TV

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  • เผยแพร่เมื่อ 25 ส.ค. 2024

ความคิดเห็น • 158

  • @Grila03
    @Grila03 ปีที่แล้ว +32

    yesss i missed these! 😍 20 min full body no repeat hiit will always be my favorite!

  • @berniemcbern
    @berniemcbern ปีที่แล้ว +5

    Today I just didn't feel confident enough to go out for a run (I'm 4 months postpartum) and felt like I needed support and motivation to work out - this video was epic! Absolutely brutal and every muscle was screaming by the end! Feeling so much better physically and mentally. Thanks so much.

  • @giasali9555
    @giasali9555 ปีที่แล้ว +5

    Thank you Joe! I needed this workout this morning! Your messages and stories are raw and true to so many. Your passion to help people get healthy physically and mentally is phenomenal and very much appreciated.

  • @Richardson238
    @Richardson238 ปีที่แล้ว +17

    Your videos are always the best💯 I do receive a notification each time you post a new video.. We'll have regrets for things we did not participate in...Investment should always be on any creative man's heart for success in life.

    • @philip1258
      @philip1258 ปีที่แล้ว

      This season has been really great, I've been making massive profits on my crypto investment, all thanks to Expert Arjun B Jagat.

    • @martinmomu9141
      @martinmomu9141 ปีที่แล้ว

      I'm honestly surprised that this name is being mentioned here, I stumbled upon one of his clients testimony last two months in CNBC world news and decided to try him out...I'm Expecting my third cashout in 2days

    • @lea5898
      @lea5898 ปีที่แล้ว

      this is the third time I am coming across the name Arjun B Jagat>, last Tuesday I saw a telecast on the economic bubble there were testimonials from his clientele on how they earn daily through his strategies. The testimonies were so impressive

    • @nissan38p69
      @nissan38p69 ปีที่แล้ว

      @Jo se Same here,

    • @adamalker71
      @adamalker71 ปีที่แล้ว

      after watching so many TH-cam tutorial videos about trading I was still making losses until Mr Arjun B Jagat started managing my investments now I make $10,567 weekly.

  • @jpip1382
    @jpip1382 3 หลายเดือนก่อน

    Wow that was intense! Great workout thanks Joe!

  • @adamandrileyplays1360
    @adamandrileyplays1360 ปีที่แล้ว +4

    Hardest HITT yet... awesome!!!! Thank you Joe

  • @sarahwarnes7560
    @sarahwarnes7560 ปีที่แล้ว +6

    That was mega! Love these workouts they are my absolute favourites. Thanks so, so much Joe, I truly appreciate every time you post a new HIIT workout - you are simply the best!

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @liammayne1957
    @liammayne1957 ปีที่แล้ว +3

    I knew the burpees were coming! Great work out, thanks Joe

  • @SimonMartinForPrimeMinister
    @SimonMartinForPrimeMinister ปีที่แล้ว +5

    Thanks for getting the nation more healthy and reducing the strain on the NHS Since starting Joe’s workouts I am very passionate about them, this type of exercise is saving many lives as mental and physical health is getting improved. Love it!

  • @gracebuchanan3406
    @gracebuchanan3406 ปีที่แล้ว

    Omg thank you Joe.. smashed it at 6.30am here in ireland. Wasn't feeling much this morning I have an archilles heel injury so no run today. So positive for the dad now... let's do this. Keep up spreading the positive vibes Joe ✨️ over three yrs doing these and again that one was different.. challenging thank you
    Grace

  • @louisebrynteson9590
    @louisebrynteson9590 ปีที่แล้ว +2

    Great one! Keeps going with no repeats so no time to get bored! Keep them coming. Thank you

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @gypsysoulpours
    @gypsysoulpours ปีที่แล้ว +1

    Fantastic workout for a Monday morning! Thanks coach!

  • @Bandit2
    @Bandit2 ปีที่แล้ว +2

    Doing the last 21 days of sweat and this today all sorted thanks Joe

  • @sal_noah2
    @sal_noah2 5 หลายเดือนก่อน

    Just completed felt great! Bring these hard workouts back!!!🎉

  • @martinhaden9622
    @martinhaden9622 ปีที่แล้ว +1

    Thank you for your videos they have helped me not only for my physical conditioning but most important for me for my mental health conditioning. Many thanks keep on going.

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      I would love to have a private conversation with you if that's okay by you💪💪

    • @martinhaden9622
      @martinhaden9622 ปีที่แล้ว +1

      @@joewicks008 that's nice of you Joe, I will make time for you whenever you want (obviously not when I'm in the middle of doing your work out 😁)

    • @joewicks008
      @joewicks008 ปีที่แล้ว +1

      @@martinhaden9622 lol.send a mail to the Gmail address on this very channel bio to reach out
      Joe

  • @janetmiller8779
    @janetmiller8779 ปีที่แล้ว +1

    Thanks Joe, I needed this workout! I was feeling unmotivated but this workout really help my motivation level! You’re the best!

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @melissasmith6402
    @melissasmith6402 ปีที่แล้ว +1

    Great workout, love the background view too😀

  • @victoriastevenson68
    @victoriastevenson68 ปีที่แล้ว +3

    Thank you so much joe this was just the challenge I needed today 💪

  • @artofnoizedmv
    @artofnoizedmv 9 หลายเดือนก่อน

    Intense workout. I’ve noticed there tends to be a focus on the shoulders and legs when doing “hardcore” hiit. Also I think mixing the burpee variations throughout the workout versus at the end would be helpful. Back to back burpees are a lot. I’m sweating so mission accomplished.

  • @exploringwithcolten6844
    @exploringwithcolten6844 ปีที่แล้ว

    My mom and I use your videos all the time for our morning workouts. Thanks for all that you do.

  • @GarethJones1979
    @GarethJones1979 ปีที่แล้ว +2

    Love it. Means so much when you post a new one.

  • @simon02793
    @simon02793 ปีที่แล้ว

    Great way to start off my 30th before some food and drinks! Thanks Joe! Always feel insane mentally and physically after your HIITS wether they’re 15/30 mins 💪🏻

  • @richlthomas264
    @richlthomas264 ปีที่แล้ว +1

    Well done Joe, thanks for all you do and the positivity you bring to the world.

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @wrocklin
    @wrocklin ปีที่แล้ว

    Always great to "be" with you Joe. Thank you!

  • @jameskearny4319
    @jameskearny4319 ปีที่แล้ว +1

    Oi!! Blowing big time. Thanks Joe.

  • @daisybrode9035
    @daisybrode9035 ปีที่แล้ว +1

    Awesome 👍 made me feel amazing 😃thanks Joe!!!

  • @cathhughes9242
    @cathhughes9242 ปีที่แล้ว +1

    Jo you continue to be an amazing inspiration- particularly regarding mental health. ❤️ fabulous 🙌🙌🙌🤩🤩💐

  • @kimberleyyardley7291
    @kimberleyyardley7291 ปีที่แล้ว +1

    Loved this one! Needed it after a stressful evening!

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪💪

  • @TheGorblimey
    @TheGorblimey ปีที่แล้ว

    Thank you from Phnom Penh, Cambodia. Feel much better now.

  • @SarahWilsonMySmartPuppy
    @SarahWilsonMySmartPuppy ปีที่แล้ว

    Enjoyed the workout, and nice to have someone actually breathing hard and taking breaks here and there. Nice role model for both effort and self-care. TY.

  • @andyhale8719
    @andyhale8719 ปีที่แล้ว +1

    Wow what a work out, I'm now energised for want Sunday has to throw at me.

  • @PatSpringleaf612
    @PatSpringleaf612 ปีที่แล้ว

    Toughest and best for a long time 💪🏼 Cheers Joe

  • @nicolabirchley5514
    @nicolabirchley5514 2 หลายเดือนก่อน

    I'm out breath that was epic Joe thanks needed that session struggling on the push up to floor exercise but abit more practice x🌻🥰♥️🙏

  • @mikenormansell2240
    @mikenormansell2240 8 หลายเดือนก่อน

    Great way to kick off Xmas eve!!!! 🎉❤

  • @roisingaughan1136
    @roisingaughan1136 ปีที่แล้ว

    That was brutal! Incredible how much of a difference adding those extra 5 seconds to working sets makes

  • @sarah-janeketeku228
    @sarah-janeketeku228 3 หลายเดือนก่อน

    How did I miss this workout… loved it! 🥵💥😅🙏🏼

  • @MikeMesseroff
    @MikeMesseroff ปีที่แล้ว

    Thanks Joe! The title says it all with this inferno of a workout 🔥🔥🔥 and I love your continuous reminders to have us to check in with our mental well-being and make the connection between exercise and feeling great in life!! ☺️❤️🙏

  • @roneythetube
    @roneythetube 8 หลายเดือนก่อน

    Somehow missed doing this workout last year. Thanks for a tough workout, Joe. Happy Christmas all, and a Wicksy workout (as they are known in our house) is available to do any day of the year. Thanks and respect to Joe Wicks giving us the free sessions all year around, and Happy Christmas to Joe and family ❤

  • @lisaditon7772
    @lisaditon7772 ปีที่แล้ว

    Thanks Joe another fabulous Hit workout fully recommended this 🥵

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @sophieadams4989
    @sophieadams4989 ปีที่แล้ว +3

    Brutal. But loved it. It had been such a sad morning with the death of the kids hamster. Feel like I can face the aftermath of it a bit better now. Thank you 😊

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @JamesRedMonk
    @JamesRedMonk ปีที่แล้ว

    that was intense... phew. brutal. thanks joe. love the killer 20 minute sessions with no repeated exercises. 😅

    • @SimonMartinForPrimeMinister
      @SimonMartinForPrimeMinister ปีที่แล้ว

      I always read the comments before doing a new workout. Kind of laughed when I seen your comment as a bit of dread crept in 🤣 I’ll feel great after it though I’m sure 😂

  • @cordzycation
    @cordzycation ปีที่แล้ว +1

    Love a new HIIT! Thanks Joe ❤️

  • @melissasampson9811
    @melissasampson9811 ปีที่แล้ว

    Perfect after work stress debuster.

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @ytsmartie3935
    @ytsmartie3935 ปีที่แล้ว

    Thanks Joe. I needed this after a very indulgent hen weekend. Sweating now boy

  • @ralphcunningham559
    @ralphcunningham559 ปีที่แล้ว

    Thanks, Joe. Great workout.

  • @alfredhill9625
    @alfredhill9625 ปีที่แล้ว

    One of my favourites in a loooonggg time!

  • @jamespalliser5015
    @jamespalliser5015 ปีที่แล้ว +1

    Absolute killer Joe….loved it 👍

  • @lindarookes7741
    @lindarookes7741 ปีที่แล้ว

    Brilliant definitely a tough one the last 2 got me 😅😅

  • @garethmcgrath5988
    @garethmcgrath5988 ปีที่แล้ว

    Looking forward to catching up.
    👍

  • @samuelreedy1389
    @samuelreedy1389 ปีที่แล้ว

    Best one I've done with you, loved how you are comboing a couple of the workouts together

  • @simon02793
    @simon02793 ปีที่แล้ว

    Mentally and physically feel insane after that. Set up well for the day 👊🏻👊🏻

  • @gw560
    @gw560 ปีที่แล้ว

    Awesome workout thanks Joe

  • @kennyobrienaiti
    @kennyobrienaiti ปีที่แล้ว

    Love to see a 40 min hiit

    • @owenjohnston8564
      @owenjohnston8564 ปีที่แล้ว +1

      😂 I would need to phone the ambulance before I start a 40 min

  • @matthewwilson5047
    @matthewwilson5047 ปีที่แล้ว

    Great work out Joe! One of the best

  • @potatomanboy6205
    @potatomanboy6205 ปีที่แล้ว +1

    But admire the fact he had tooken his time, blood, sweat and tears just to create this workout for people all around the globe to watch and partake in to have a healthy life style like they should. ❤😢

  • @SJ.8103
    @SJ.8103 10 หลายเดือนก่อน

    Brilliant. Simple

  • @Geraldodotz
    @Geraldodotz 6 หลายเดือนก่อน

    Well done Joey! I’m juiced after this one. 🥵

  • @declancoyle3673
    @declancoyle3673 ปีที่แล้ว

    That was tough!!! Well worth doing!!!

  • @jaxonrox
    @jaxonrox ปีที่แล้ว

    I made it through to exercise 19, absolutely knackered. I'm thinking #20 isn't going to be anywhere near as hard, then... Burpee Tuck Jumps!! 🥵🥵 But great to really push myself again. Thx Joe! 💙

  • @christopherlewis5115
    @christopherlewis5115 ปีที่แล้ว

    Thanks Joe x

  • @user-ev4jl1ge1m
    @user-ev4jl1ge1m 9 หลายเดือนก่อน

    Wow that was tough but felt brilliant!

  • @simon02793
    @simon02793 ปีที่แล้ว

    Insane mate! Wasn’t feeling it mentally and physically pre workout after a big workout yesterday. Smashed it, and feel incredible now. Class as always Joe 👊🏻👊🏻💪🏻💪🏻

  • @fqami2548
    @fqami2548 ปีที่แล้ว

    Love your workout videos!!!

  • @TheSteveKat
    @TheSteveKat ปีที่แล้ว

    Intense, as always Joe, but love them....especially at the end.

  • @user-lr6dc1sv3v
    @user-lr6dc1sv3v 5 หลายเดือนก่อน

    Joe, you are my favorite player 😂!!! Adore your work!!!🔥🔥🔥

  • @blackvanandrobin6413
    @blackvanandrobin6413 ปีที่แล้ว

    Big thanks BIG JO

  • @potatomanboy6205
    @potatomanboy6205 ปีที่แล้ว

    Y.o, this guys so cool keeping everything healthy

  • @fionaalexander3850
    @fionaalexander3850 ปีที่แล้ว

    That was awesome 👍

  • @juliecreese7999
    @juliecreese7999 ปีที่แล้ว

    Thanks Joe 👍

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @courtneychilov3130
    @courtneychilov3130 ปีที่แล้ว +1

    So fantastic\brutal - always worth it. Thanking you in brooklyn!

  •  ปีที่แล้ว

    Thank you for the video!

  • @daviddurance9190
    @daviddurance9190 ปีที่แล้ว

    Thanks Joe!

  • @syedmasroorhussain
    @syedmasroorhussain ปีที่แล้ว +1

    Hi Joe. Could you please do a beginner pushup exercise? For absolute beginners

    • @joewicks008
      @joewicks008 ปีที่แล้ว +1

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @newlightgreen7920
    @newlightgreen7920 ปีที่แล้ว

    That was so haaaard! Loved it!

  • @potatomanboy6205
    @potatomanboy6205 ปีที่แล้ว

    So cool! ❤ 🔥🔥

  • @godasnipa
    @godasnipa ปีที่แล้ว

    Love this 👊🏼

  • @nicolehiller3145
    @nicolehiller3145 ปีที่แล้ว

    Oh yeah, thanks for that one!

  • @r1v3rw0lf
    @r1v3rw0lf ปีที่แล้ว

    You are my very favorite psychologist too ! 😂

  • @maracookoldaccount
    @maracookoldaccount ปีที่แล้ว

    Insane sweat!

    • @joewicks008
      @joewicks008 ปีที่แล้ว

      Thanks you for following my page,thank you for the support and love ❤️I really appreciate you 🥰.I would love to have a private conversation with you,if that's okay by you🥰💪💪

  • @isabellataylor7604
    @isabellataylor7604 ปีที่แล้ว

    That was tough!

  • @chrisb9831
    @chrisb9831 ปีที่แล้ว

    Challenging, awesome!

  • @jaxonrox
    @jaxonrox ปีที่แล้ว

    2nd half of 1st 10 mins was tough on legs. 2nd half of 2nd 10 mins was tough on upper body. Great tough workout. Thx Joe!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Paced myself, but didn't stop. Heart-rate over 170. Thx Joe. You're awesome!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Definitely goes down as a hardcore workout to do. But 18: Press-ups, 19: Burpees with star jumps 20: Burpee tuck jumps needs a break somewhere. Probably best after press-ups.

    • @jaxonrox
      @jaxonrox 11 หลายเดือนก่อน

      Did whole way through but was dead several times throughout.

    • @jaxonrox
      @jaxonrox 6 หลายเดือนก่อน

      🥵🥵🥵🥵

    • @jaxonrox
      @jaxonrox 5 หลายเดือนก่อน

      🥵🥵🥵🥵 that's a tough but kept going! Including super tough Spidey lunges!!

  • @MaggieTrudeau
    @MaggieTrudeau ปีที่แล้ว

    Thank you!!

  • @louisah7710
    @louisah7710 ปีที่แล้ว

    Omg Joe that was BRUTAL

  • @sandrafitzpatrick3116
    @sandrafitzpatrick3116 ปีที่แล้ว

    Omg.... Can hardly breath 😳

  • @ihayne78
    @ihayne78 ปีที่แล้ว

    Wow that was awesome ❤

  • @avisionofsorrow
    @avisionofsorrow ปีที่แล้ว

    Less recovery time and more burpees = hardcore lol too true

  • @DrunkenGlums
    @DrunkenGlums ปีที่แล้ว

    Phew! Tough one 😅

  • @millenwagon
    @millenwagon ปีที่แล้ว

    Tough workout! Got me to 181bpm and over 300 calories burned

  • @minakostova1952
    @minakostova1952 2 หลายเดือนก่อน

    I barley finished the last burpee was so much harder because it came in a roll after previous burger variation😅

  • @jaxonrox
    @jaxonrox ปีที่แล้ว

    I was thinking this is fine until those squat thrusts. It was a matter of survival after that! Loved it though. Thx Joe!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      I never remembered doing this before, but I guess I have. Just finished again and I'm spent. Thank you Joe!

  • @samereid4547
    @samereid4547 ปีที่แล้ว

    first time to use his videos. At first, I was thinking why is he tired from the very beginning? Then soon turned out to be one of the most challenging videos I have done.

  • @mbibi5784
    @mbibi5784 ปีที่แล้ว

    I discovered you in pandemic. Sadly I stopped exercises during Ramadan. Regret it now.

  • @philbaker75
    @philbaker75 ปีที่แล้ว

    Love it, just not after your bicep exercise…

  • @VamLoveAndKisses
    @VamLoveAndKisses ปีที่แล้ว

    Double burpees at the end 💀 I'm broken.

  • @philpass79
    @philpass79 ปีที่แล้ว +1

    Never go to 50 seconds! 😉🤣

  • @gerry6761
    @gerry6761 ปีที่แล้ว

    I was with you til the last exercise maybe next time

  • @jaxonrox
    @jaxonrox ปีที่แล้ว

    Buy a fitbit charge 4. My heart rate drops from 155 to 65 during a set of burpee tuckjumps. That must mean I'm really fit. 🤦🏽🤦🏽

  • @samladlow1
    @samladlow1 10 หลายเดือนก่อน

    I think I bit off more than I could chew. But I finished it

  • @jaxonrox
    @jaxonrox ปีที่แล้ว

    Note to self. This is ridiculous level hard! Needed 2 mins rest between 19th and 20th exercises but managed to power through 20 in the end. And Spiderman lunges? Maybe it's because I've put on weight, but there was no way of doing those, side to side lunges only!! 🥵🥵🥵🥵

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Thx again Joe. Didn't know my heart rate could go up to 300!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Managed this again. This time didn't really fall short. Well done me. High 5 to myself!

    • @jaxonrox
      @jaxonrox ปีที่แล้ว

      Yes, ridiculous level hard. Allowed heart to drop to cardio between toughest exercises in 2nd half. 🥵🥵🥵🥵🥵

    • @Paul180
      @Paul180 ปีที่แล้ว

      @@jaxonrox True, this one is very tough and it's the 5th workout of The Body Coach I did. However, the 2nd day of trying this is automatically 50% easier, LOL