No matter how fit someone is, they should always be struggling. everyone goes at the pace that their body allows. if ur not struggling, ur not doing it honestly
Savage wasn't the word, but loved it, got a huge sweat on, had to changed lunged jumps for lunges due to bad knees but done it. 6 months ago I done no fitness what so ever, gym was a swear word, but since doing pe with you through lockdown I love fitness and feel guilty if I miss a day. 3 months ago I would have skipped this but so chuffed with myself I kept up and went all the way through. I can't thank you enough for changing my life around feel so much better.
I began PE with Joe assuming it to be easy, like the circuit training I did once a week. I was dead wrong. 6 months later, and I can genuinely say that I have abs, or at least two. An amazing coping mechanism for lockdown, and considering the upcoming GCSE's, I'm getting up at 6 am to do these in time for the bus! Thanks so much for being there for both me and the 2 million people subscribed who needed that positive impact on their lives.
I've been working out since the start of PE with Joe but up to now always avoided anything with words like hardcore or savage in the title - but dared to do this one this morning, and yes it was tough in places - but I did it!!
I just want to thank you Joe Wicks. Your workouts help me keep fit and improve my mental health. I just want to say thank you and I really think the world could do with more people like you. I hope you have a good day.
Joe I’m 50 and been on this one religiously for 3 months, 40 seconds on and 20 seconds rest 4/5 times a week. My cardio is the best it been for years breathing feels a lot better. Weight 13 stone always been 13:8 to 14:3, funny always tried to look bigger! Sometimes really hate doing it but feel great for hours afterwards. I have three young kids oldest 8 and I can now keep up thank you Joe 👍😄
Oh wow, this is called savage for a good reason. I thought I might cry after the 2nd set of squat jumps! I think only being able to do lunges rather than lunge jumps stopped me collapsing 😂 thanks Joe xx
Joe I've been following you for 3 years now and the amount of people that I have encouraged to do your workouts and in turn have seen great results has been nothing short of amazing! (Including my own immediate family). The variety, accessability and convenience of your workouts makes you the best out there. Thank you for making this planet a happier and fitter place. Keep the workouts coming. P.s. me and my daughter did a workout today following the third lockdown and her first official day away from school. There were lots of giggles and we finished feeling 100% better about things.
Thanks Joe just did this workout to kickstart the weekend. I miss the live PE with Joe but I have continued doing one of your workouts every day. I feel so much better mentally and physically. I do the workouts with my little boy who is 5. We did all of your PE with Joe sessions and are very grateful for the live sessions you did recently. Thank you Joe you have helped so many people.
Man, doesn’t happen often but me this morining had my jog, followed by 20 full body work out. (Not this one) but went wrong with 3 croissant. Two packet of chirps, ice cream, tea, coffee. Thinking to hit a 45/minutes or more run tomorrow. Why do we buckle!
I love this! Thanks so much for this Joe, you are like my own personal trainer in my living room. I'm feeling fitter and stronger than I ever have in my life! Great work out! :-)
When lock down happened I was really bored and frustrated but then I did your workouts and I was full of energy and fun I didn’t miss a P.E with Joe and I hope you do some more your the best so thank you:)
S A V A G E!!!!!!!!! Got up and was NOT feeling like a workout. I thought, I know, I'll do a quick Bodycoach. Came on here and saw this and thought oh well, lets try it and see if it fires me up. IT DID!!!!! Thanks Joe!!!!!!!
Another great workout Joe. Lost the running mojo since having to switch to afternoon shifts and childcare in the mornings whilst the wife works. These are great to give a good base level of fitness for when the running starts again. Best thing about your workouts though is that they are all inclusive. You've done a wonderful thing Joe. Lot's of love to you and your family x
I was really struggling tonight with my mental health, I knew I needed to do a workout to feel better but just lay in bed.... but I got up to do this and I am dripping... THANK YOU JOE
Little one asleep for the afternoon and Christmas couple days away, this was brilliant 🥵, thanks Joe great workouts as always! Now on to the Abs and Cardio HiiT 💪🏽
I have been doing these workouts for a year now after I had a baby and it’s the least I’ve ever weighed. I do 6 days a week and I do 3 of these in the morning and one at night ! Always get a good sweat on 🥵
Oh my word this work out was the bomb!! It was very tough but that’s what I look for in a workout. I would love to see more like this from you Joe. But I still love ya and stand for all that you teach others about health and exercise. Love u!! Thanks for all that you have done. I truly appreciate it.
That was the first workout I’ve ever done from you, I just searched for HIIT workouts and this one was recommended. And I’m super glad because that thing was brutal and I loved every second of it!
This video was awesome. I do your workouts 5 days a week, and they are all good, and they keep me in shape and active. i don't even have to out .Thanks so much!
This was brilliant thanks Joe. Am so much fitter because of you. Sustained regular exercise since March, the longest I have ever kept it up in around a decade. Thank you!!!
your workouts have been a huge part in my recovery ever since my injury, and i really let go thank you for being a huge factor in my recovery! i look forward to these workouts everyday C:
Great workout certainly got a really sweat on. Still doing 4 to 5 of your workout every week. Can’t give up now. Thanks a million for inspiring us to keep strong and healthy xx
Thanks for another awesome workout, Joe!! I LOVE having the timer on the screen!! Having it visible all the time really helps me push through some of those moves that I really want to give up on. I'll look up and see 10 seconds left and tell myself, "come on, you've got 10 more seconds in you!" Thanks for continuing the top-notch quality!
Nice workout! According to my HR monitor, I burned 275 calories including a 3 minute cool down. Those burpees followed by the run in place sure get the HR up there.
Don't get to live stream it due to work but go back on them every morning before work. This one was savage!! Thanks for keeping us all sane through this horrible time x
Fantastic new workout today...love the challenges! And the second best part, the air is starting to clear up a wee bit in Northern California today! Better air and a great workout = a great day...thanks, Joe
Another great workout. When I started PE with Joe I could barely do one lunge jump and hated them. Now I can manage do them without ending up in a total heap. Never done a donkey kick before and they are the new brutal. Thank you Joe for reintroducing fitness into my life and giving me a stronger body and mind. 😍👏👏⭐️
This really is for the fittest people. I can hold my own in a 10k run or a tough game of football, but my legs were completely devoid of strength halfway through this workout . But as always, to my dearest Joe, thank you very much for giving me the option to do this. Probably not again for a little while though!
I just tried this again and got through it without pausing. I didn't push it, also I stuck to 30 seconds for the push ups. I was utterly exhausted by the end, but I did it! I did run out of energy about 2 exercises from the end and was running on air after that. I had fruit beforehand. An absolute necessity!
Better than going back to the gym - I went yesterday and it didn't give me the same buzz as your work out Joe - really worked up a sweat this morning so thank you for this!
Ahhhh thanks so much again Joe! Just got back into ful-time work this week, and lost all motivation to workout but saw that you'd recently uploaded this and smashed it out before dinner. Feeling so much better already!
That really was tough! I attempted it a couple of days ago when I was not in a good headstate, and found it a bit too much, so I stopped and switched to another workout. Tried again today, got through it, and I feel awesome. Thank you!
Awesome workout......loved it, nice and challenging. Keep them coming darling, u are keeping me sane whilst i am teaching my kids virtual home schooling.
I feel amazing now 👏 thank you for posting this. I got the notification in the morning and decided to do this one during my lunch break ❤ thank you so much
I love how you show yourself struggling like everyone does, which you never see. Very down to earth love it
Lol
No matter how fit someone is, they should always be struggling. everyone goes at the pace that their body allows. if ur not struggling, ur not doing it honestly
Joe I lost 30 pounds doing some of your workouts. Thank you so much for putting out these free workouts.
How many months did you took for this much weight loss?
@@gourabsabat1575 It took about three months. This is how I didi it th-cam.com/video/huQX5Lm2YgE/w-d-xo.html
@Shaozhou Yang th-cam.com/video/huQX5Lm2YgE/w-d-xo.html
Well done
Great workout, have done it twice now and both times felt a bit 🤮by the end!!!
Savage wasn't the word, but loved it, got a huge sweat on, had to changed lunged jumps for lunges due to bad knees but done it. 6 months ago I done no fitness what so ever, gym was a swear word, but since doing pe with you through lockdown I love fitness and feel guilty if I miss a day. 3 months ago I would have skipped this but so chuffed with myself I kept up and went all the way through. I can't thank you enough for changing my life around feel so much better.
❤️
Gym still is a swear word 😄
@@jerryd8107 lmao
I began PE with Joe assuming it to be easy, like the circuit training I did once a week. I was dead wrong. 6 months later, and I can genuinely say that I have abs, or at least two. An amazing coping mechanism for lockdown, and considering the upcoming GCSE's, I'm getting up at 6 am to do these in time for the bus! Thanks so much for being there for both me and the 2 million people subscribed who needed that positive impact on their lives.
good for you!!
So happy to find a coach who actually struggles with the rest of us! 😂
Lol Joe is the only person I do workouts with for that exact reason
I've been working out since the start of PE with Joe but up to now always avoided anything with words like hardcore or savage in the title - but dared to do this one this morning, and yes it was tough in places - but I did it!!
Great workout. Nice and short. Love 20-30 minutes training, get it done and over :)
5th time doing this! I’m getting better!! This is the one workout where burpees aren’t the worst exercise!! 😱
I needed to watch this through first so i know what i'm going to be in for! Donkey kicks are BRUTAL.
ahah thought I was the only one :D
Hahah I have also had to watch first so I can brace myself for it 😂
I agree - donkey kicks are brutal!
Donkey kicks are the worst
I just want to thank you Joe Wicks. Your workouts help me keep fit and improve my mental health. I just want to say thank you and I really think the world could do with more people like you. I hope you have a good day.
The best and quickest 20minutes of my day, thank you 🙏🏼
Joe I’m 50 and been on this one religiously for 3 months, 40 seconds on and 20 seconds rest 4/5 times a week. My cardio is the best it been for years breathing feels a lot better. Weight 13 stone always been 13:8 to 14:3, funny always tried to look bigger! Sometimes really hate doing it but feel great for hours afterwards. I have three young kids oldest 8 and I can now keep up thank you Joe 👍😄
working out in the middle of brush fire haze. Thanks for helping to keep the world positive, Joe.
I'm chuffed! but happy.
I think I need a savage workout after the unhealthy weekend I've had 😄
Savage weekend = savage workout!! BOOM
Sam Rafferty I was thinking the same thing, now I’m f@cked
I was legit thinking the same....i should try to undo what happened over the weekend lol
Muuuuuuse 🤘
@@MCandelaC Yesssss! 🤘🏻🤘🏻
Oh wow, this is called savage for a good reason. I thought I might cry after the 2nd set of squat jumps! I think only being able to do lunges rather than lunge jumps stopped me collapsing 😂 thanks Joe xx
Joe I've been following you for 3 years now and the amount of people that I have encouraged to do your workouts and in turn have seen great results has been nothing short of amazing! (Including my own immediate family).
The variety, accessability and convenience of your workouts makes you the best out there.
Thank you for making this planet a happier and fitter place. Keep the workouts coming.
P.s. me and my daughter did a workout today following the third lockdown and her first official day away from school. There were lots of giggles and we finished feeling 100% better about things.
Thank you, yet again. Having a tough time at the moment and your workout has really put the spring back into my step 😊
Thanks Joe just did this workout to kickstart the weekend. I miss the live PE with Joe but I have continued doing one of your workouts every day. I feel so much better mentally and physically. I do the workouts with my little boy who is 5. We did all of your PE with Joe sessions and are very grateful for the live sessions you did recently. Thank you Joe you have helped so many people.
Doing this right now to justify a pizza tonight! That’s how it works right? 😂🤣🙌🏻
exactly what I'm doing lol
HAHAHAH literally meeee
Man, doesn’t happen often but me this morining had my jog, followed by 20 full body work out. (Not this one) but went wrong with 3 croissant. Two packet of chirps, ice cream, tea, coffee. Thinking to hit a 45/minutes or more run tomorrow.
Why do we buckle!
Just don't eat the pizza before you do the workout, or you'll be sick. Just sayin'
To right that's what it's about ha
This workout was savage. More like these with Music. Put on a sweat doing this! Thank you Joe!
Thank you again. Your sessions help so much. Greatly appreciated.
Thank you Joe for keeping us healthy!!
Man...whew! That was very intense. My thighs and shoulders are on fire! 🔥
That's what you want. Well done 💪
Amazing workout I have been doing this now twice aweek! along side my weight training and its really help my cardio and stamina! 🔥👊🏽
Got up at 6.30am this morning and did this 20minute set... you're right it was brutal, but now I feel great and wide awake. Thanks @thebodycoach 🥰👍🏾💪🏾
I love this! Thanks so much for this Joe, you are like my own personal trainer in my living room. I'm feeling fitter and stronger than I ever have in my life! Great work out! :-)
I’m mad, I came back again! I did better this time. It’s tough but I feel great now. More savage workouts please Joe & thank you x
When lock down happened I was really bored and frustrated but then I did your workouts and I was full of energy and fun I didn’t miss a P.E with Joe and I hope you do some more your the best so thank you:)
S A V A G E!!!!!!!!! Got up and was NOT feeling like a workout. I thought, I know, I'll do a quick Bodycoach. Came on here and saw this and thought oh well, lets try it and see if it fires me up. IT DID!!!!! Thanks Joe!!!!!!!
Amazing workout! You do feel good after! Thanks Joe. Been doing your workouts every Mon - Fri mornings for 2 years and I love them!
Well that was savage ... , but feeling accomplished now it's done . keep up the brilliant work Joe !
Another great workout Joe. Lost the running mojo since having to switch to afternoon shifts and childcare in the mornings whilst the wife works. These are great to give a good base level of fitness for when the running starts again. Best thing about your workouts though is that they are all inclusive. You've done a wonderful thing Joe. Lot's of love to you and your family x
Brutal! Definitely got a sweat on. Thanks Joe for keeping the nation moving.
I was really struggling tonight with my mental health, I knew I needed to do a workout to feel better but just lay in bed.... but I got up to do this and I am dripping... THANK YOU JOE
Little one asleep for the afternoon and Christmas couple days away, this was brilliant 🥵, thanks Joe great workouts as always! Now on to the Abs and Cardio HiiT 💪🏽
I have been doing these workouts for a year now after I had a baby and it’s the least I’ve ever weighed. I do 6 days a week and I do 3 of these in the morning and one at night ! Always get a good sweat on 🥵
awesome workout!!!!! Thank you for all your help, you have made my life better by providing me with your great workouts!
Oh my word this work out was the bomb!! It was very tough but that’s what I look for in a workout. I would love to see more like this from you Joe. But I still love ya and stand for all that you teach others about health and exercise. Love u!! Thanks for all that you have done. I truly appreciate it.
That was the first workout I’ve ever done from you, I just searched for HIIT workouts and this one was recommended. And I’m super glad because that thing was brutal and I loved every second of it!
This video was awesome. I do your workouts 5 days a week, and they are all good, and they keep me in shape and active. i don't even have to out .Thanks so much!
I've done this one a few times now and it doesn't get any easier! It's still one of my absolute faves tho. Thanks Joe!
This was brilliant thanks Joe. Am so much fitter because of you. Sustained regular exercise since March, the longest I have ever kept it up in around a decade. Thank you!!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
I absolutely loved that!!! I adapted a couple of moves as I knew I couldn’t quite get the form but it worked me really hard ✌🏻💪🏼
your workouts have been a huge part in my recovery ever since my injury, and i really let go
thank you for being a huge factor in my recovery! i look forward to these workouts everyday C:
Great workout certainly got a really sweat on. Still doing 4 to 5 of your workout every week. Can’t give up now. Thanks a million for inspiring us to keep strong and healthy xx
Loved this workout. Hard going but feel fantastic afterwards. Keep telling yourself it's only 20 minutes!
First time I’ve been able to finish that !! Not gonna lie feeling a bit sick now but great that I did it. Thanks for the encouragement Joe!!
Thanks Joe quick early morning work out - top man - thanks for taking the time to put these together for us
Thanks for another awesome workout, Joe!! I LOVE having the timer on the screen!! Having it visible all the time really helps me push through some of those moves that I really want to give up on. I'll look up and see 10 seconds left and tell myself, "come on, you've got 10 more seconds in you!" Thanks for continuing the top-notch quality!
Definitely. "I can do anything for 15 seconds!" was my most used phrase during this workout!
Really didn’t want to work out then but so glad I pushed myself - thanks Joe!!
I was literally dying doing this couldn’t find my inhaler x
Great workout Joe. I did an active rest day yesterday with a ‘beginner” workout to be ready for this. Tough but loved it! You are awesome.
uh
Total Calories burn -> 185cal Thanks for this workout!! ready to start the day working from home!
Thank you for motivating me to push myself. I love all your videos
I agree :)
Love your workouts! Please keep doing the warm ups and warms downs after each HIIT session. Thank you so much
THAT WAS AWESOME!!! There is nothing better than the feeling of pushing yourself physically and mentally - cracking workout thanks!
Thank you for this Joe. Helping me so much. Much appreciated.
Nice workout! According to my HR monitor, I burned 275 calories including a 3 minute cool down. Those burpees followed by the run in place sure get the HR up there.
Nice one joe,,I'm 54 and completed this work out 1st time through, followed you for a while now,and my fitness has improved greatly off late 👍
Don't get to live stream it due to work but go back on them every morning before work. This one was savage!! Thanks for keeping us all sane through this horrible time x
This. This is what I come here for. Thanks for getting me fit through the last 6 months Joe and thanks for the new content. Really appreciate you man
A Hard Dj mix to accompany your hardcore workout? Follow the link th-cam.com/video/v3zs5OSV5PM/w-d-xo.html
I have been doing since the pandemic.. i was a heavy weight lifter due to the pandemic and gyms shut. This is a good alternative
I’ve added this to my regular rotation of hiit workouts. Love the format and the exercises. Thanks!
Nice Joe. Thanks! Like the way you make the last exercise doable 😂 made me work harder on the burpees👍
Joe ur my hero what you do makes my day wonderful
Fantastic new workout today...love the challenges! And the second best part, the air is starting to clear up a wee bit in Northern California today! Better air and a great workout = a great day...thanks, Joe
Another great workout. When I started PE with Joe I could barely do one lunge jump and hated them. Now I can manage do them without ending up in a total heap. Never done a donkey kick before and they are the new brutal. Thank you Joe for reintroducing fitness into my life and giving me a stronger body and mind. 😍👏👏⭐️
I feel so sick after that! Amazing workout, thank you for uploading ❤️
my fav Hiit. have done this over 50 times now!!! Love it JW
This really is for the fittest people. I can hold my own in a 10k run or a tough game of football, but my legs were completely devoid of strength halfway through this workout .
But as always, to my dearest Joe, thank you very much for giving me the option to do this. Probably not again for a little while though!
I just tried this again and got through it without pausing. I didn't push it, also I stuck to 30 seconds for the push ups. I was utterly exhausted by the end, but I did it! I did run out of energy about 2 exercises from the end and was running on air after that. I had fruit beforehand. An absolute necessity!
ugh first workout back in over 2 weeks... this killed! omg I was struggling
Better than going back to the gym - I went yesterday and it didn't give me the same buzz as your work out Joe - really worked up a sweat this morning so thank you for this!
Loved this Joe, thank you! Managed to fit in one more set as was still napping...sweating!!! x
Pretty tough that Joe!! Thanks as always. From a tired Dad with two tired sons!
Smashed it 💪🏼 Thanks again Joe ...you are the best!!!!!!
Ahhhh thanks so much again Joe! Just got back into ful-time work this week, and lost all motivation to workout but saw that you'd recently uploaded this and smashed it out before dinner. Feeling so much better already!
A Hard Dj mix to accompany your hardcore workout? Follow the link th-cam.com/video/v3zs5OSV5PM/w-d-xo.html
Had to hit pause half way through as I thought I was going to lose my lunch! Had a quick breather and was OK so smashed it... Thanks
Doing PE with Jo has definitely helped. I would never have been able to do that before (and I’m 60!)
Great channel and workouts and well done for inspiring millions of people. Hope I would be able to do the same one day!
Great channel and workouts!
@White Wave Noise thank you very much, glad to hear that you like my workouts and challenges😍
Great workout Joe. More like this please ! Also more no repeats workouts too. Thanks again
Where the pain starts, the fun begins. Savage but good!
That really was tough! I attempted it a couple of days ago when I was not in a good headstate, and found it a bit too much, so I stopped and switched to another workout. Tried again today, got through it, and I feel awesome. Thank you!
A Hard Dj mix to accompany your hardcore workout? Follow the link th-cam.com/video/v3zs5OSV5PM/w-d-xo.html
Amazing! After doing Lilly Sabri this is easy! No matter what you will sweat! Wow!
Great workout and mixed up so not too much pressure on one spot. Thanks Joe
Awesome workout......loved it, nice and challenging.
Keep them coming darling, u are keeping me sane whilst i am teaching my kids virtual home schooling.
A Hard Dj mix to accompany your hardcore workout? Follow the link th-cam.com/video/v3zs5OSV5PM/w-d-xo.html
Tough workout Joe, thanks! 🔥🔥🔥
Couldn't have done this six months ago. Thank you!
This was brutal! Good for when your self isolating and can’t get out running. Cheers Joe!
Savage is the word! Sweating like a sweaty thing!
I’ve just done this, now I feel amazing! I was starting to loose my motivation 🙁 great encouragement 😁😁😁😁 thank you so much 😘
Argh! That was soooo hard!!!! But I completed it! I’ve been exercising with Joe for 6 months now and LOVING it!!! 🙂 Looking forward to the next one!!!
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
Oh my days Joe!! Those Donkey Kicks are brutal, first time coming across then. Savage workout though, love the intensity ❤
I’ve been doing these workouts for the past weeks and this is definitely the hardest, I thought it was over after the first round
Amazing. So hard, no rest, dead legs and arms by the end.
my p.e coach tells us to watch your vids and then he gives us a quiz i love it
Loved it Joe. Saturday has started off great.
I feel amazing now 👏 thank you for posting this. I got the notification in the morning and decided to do this one during my lunch break ❤ thank you so much
th-cam.com/video/2VhPvPWhCYA/w-d-xo.html
yes ! this was exactly what I needed today! LOVE
First workout with you since new yrs day. I am a suckered for punishment but I needed that. Thank you
Thanks Joe that was great, what I needed after a stressful day of online school!