15min Morning mobility yoga routine | gentle full body practice

A whole body mobility yoga practice that is great for the morning but can be done anytime. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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[@Mrsmarina84]

I'm always looking forward to your classes on Sunday! They are the best ♥

[@kellypantaleoni5166]

This felt wonderful to my evening body. I feel less kinks now ❤
Thank you ❤

[@evelina2363]

Thank you Paula for always gently bringing me back to practice.

[@crystalrose2607]

That was lovely: short, effective, calming. I am so grateful for you!

[@susandrouin1243]

Beautiful and opening up the energy! Thank you🙏🩷

[@kseniakil2286]

Thank you, great routine, exactly what my tired body needed

[@hujin4378]

Thanks Paula for the soothing practice ❤

[@annatassi4035]

Thank you for the lovely variatons of chair pose with tip toes❤ love the twists you add ❤❤❤
Namaste

[@ENEMA_AND_YOGA_CHANNEL]

I love yoga after my yoga enema for flexibility and mobility of stiff and painful joints.

[@Zumalie]

🌿 feels like coming home, practicing with you after a bit of a break. thank you so much for this invigorating sequence ❤

[@nazipourkazemi6838]

Hello
Thank you very much for the very useful exercises you do here, and I use your training a lot in my class.
Thank you

[@randaashqar8957]

Hello from Montreal very invigorating this morning namaste 🙏 ❤😊

[@sylvie4477]

🙏 Sylvie 😊

[@sbmenard7374]

Thank you so much. Lovely practice.

[@lenaforsman3699]

Thank you! This was a lovely practise 💞🙏

[@robertaarzola3650]

Paula, this was delightful! Easy, but. very thorough. Namaste 🙏

[@balancematters2776]

This is a wonderful practice to set my morning, my day, and my intentions. Thank you.

[@TJ-kz1ul]

This was so perfect, thank you!! And btw, you look so good!!

[@anthonyjolen]

Thank you Paula ☺️🙏🏻

[@sadetashi]

Thank you Paula 💞

[@susandrouin1243]

This is pure bliss as a way to wake up the body🌹🙏🥰🩷 thank you!

[@PoisonBlack1000]

lovely as always!

[@МаринаТихоновская-к5и]

Thanks, Paula❤

[@claudiaburnett3066]

thank you!

[@lenekrongaardpiekut6069]

This was a Great morning routine🙏🏻🌸

[@joannelegros-kelly7688]

Great start to my day, love the variety of flow moves. 🙏 😊

[@majedah005]

🌷🙏🏻

[@lungtasustainable]

Thanks à lot❤

[@majedah005]

🙏🏻🌷

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@inabouman]

🙏

[@svetlanapolonets1147]

❤❤