Whole body relax & flow | Gentle yoga | 25min

A gentle whole body flow that starts supine with movement to mobilise and open the body before moving into a flowing yoga sequence. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@orchidorchid6388]

❤ I accidentally found your channel and have been practicing for nearly one year now. You are one of my favourite yoga teacher on TH-cam if not the most favorite. Like your gentle voice, the flow of your class and the wide coverage of classes. ❤from Singapore

[@zerkratztermercedes1062]

The Swings at the beginning felt so good. You offer such a great variety of small variations/movements ❤ Om Shanti

[@cindylong820]

Past efforts to build strength left me in pain. Just now, I supported myself in the warrior pose! The swinging windshield wipes allow my muscles to remember how to move without storing tension in my hips. The best part, I can sleep without shooting pain that I had a month ago. It's as if your best friend has the spinal injury as me

[@Mrsmarina84]

Your classes are the best! So creative, so calm and just the right amount of vinyasa! Thank you Paula ♥

[@nigelcollins9912]

Your timing is always what I need. That balance between movement and hold must simply reflect your years of yoga experience and training. Thank you as always

[@skywatcher0613]

I haven't been practicing recently and this gentle and restorative practice felt so good as I find my way back to daily sessions. Thank you!

[@Cassiye]

I needed this today! Thank you for the beautiful practice ❤

[@flamingoharper]

Always amazing, challenging, strengthening, calming and uplifting!! Thanks so much!!

[@catherinetobin1176]

Thank you for this gentle awakening.

[@tatianagasparik7505]

With your videos, I don't see the time passing ❤ thank you so much

[@annatassi4035]

Beautiful practice ❤❤❤

[@Nortonius_]

That felt wonderful, thanks Paula and namaste 🙏🏾☮️

[@AK-yx3qf]

Wonderful, thank you. 🙏❤️

[@Sunny_Day1111]

Such a lovely practice. I was able to practice outside on this beautiful spring evening. So grateful for you and your classes. With Metta 🌻

[@yoginimelbourne]

How delightful, thank you for practicing x

[@schmindy7791]

Thank you, Paula!

[@sylvie4477]

Un bien fou merci Paula !!!🙏 Sylvie 😊

[@randaashqar8957]

Thank you so much you are amazing much love ❤️

[@rachelbonarek4355]

Wow what an amazing practice!

[@dajobuu]

Thank you Paula! 🙏🏻

[@estherbetterton8239]

Paula I love your yoga session ❤ they have helped me so much with my health and mind set thank you

[@yoginimelbourne]

I'm so glad to hear, thank you for sharing x

[@EMDF]

That leg swing was great. It helped me crack my back. Thank you for the video Paula.

[@sadetashi]

Thank You Paula 🤗

[@fousdevelos4937]

Super! Merci et THANK YOU!🙏🧡💛

[@tinagagnon]

Thank you Paula…I look forward to your new videos ❤

[@claudiaburnett3066]

thank you

[@suzansadie8185]

Thank you *x

[@fitshapeballettyogapilates6718]

So good, thank you for this gentle flow.

[@user-fh5uu2bk1g]

It was amazing ❤

[@jaerich3]

so excited when I see a new lesson posted, Paula. I accessed all your lessons even trying the prenatal and post-birth series even if I'm not pregnant🤭🥰

[@cfttify]

That was a goodie 🙏❤️

[@mrsirqb1793]

Extraordinary! 💖✨

[@yoginimelbourne]

Thank you so much! x

[@viclareugi6195]

Great yoga practice 😊 thanks 🙏 🙏🙏🙏

[@rickyadams6140]

Thanks!

[@yoginimelbourne]

Pleasure x

[@Zumalie]

🌸

[@julgug]

Thanks

[@yoginimelbourne]

Such a pleasure, thank you so much for the support xox

[@majedah005]

🌷

[@svetlanapolonets1147]

❤❤

[@CristinaGagna-rq6xi]

Top❤

[@majedah005]

🌷🙏🏻

[@nidhiraid]

June 5 2024

[@romb2431]

🌸