Whole body relax & flow | Gentle yoga | 25min

[@flamingoharper]

Always amazing, challenging, strengthening, calming and uplifting!! Thanks so much!!

[@orchidorchid6388]

❤ I accidentally found your channel and have been practicing for nearly one year now. You are one of my favourite yoga teacher on TH-cam if not the most favorite. Like your gentle voice, the flow of your class and the wide coverage of classes. ❤from Singapore

[@zerkratztermercedes1062]

The Swings at the beginning felt so good. You offer such a great variety of small variations/movements ❤ Om Shanti

[@cindylong820]

Past efforts to build strength left me in pain. Just now, I supported myself in the warrior pose! The swinging windshield wipes allow my muscles to remember how to move without storing tension in my hips. The best part, I can sleep without shooting pain that I had a month ago. It's as if your best friend has the spinal injury as me

[@nigelcollins9912]

Your timing is always what I need. That balance between movement and hold must simply reflect your years of yoga experience and training. Thank you as always

[@skywatcher0613]

I haven't been practicing recently and this gentle and restorative practice felt so good as I find my way back to daily sessions. Thank you!

[@janene.f]

I loved the floor sequence in the beginning. The final swing move had a slight flavor of Pilates or barre-loved it. Thank you, Paula!❤❤

[@Nortonius_]

That felt wonderful, thanks Paula and namaste 🙏🏾☮️

[@Mrsmarina84]

Your classes are the best! So creative, so calm and just the right amount of vinyasa! Thank you Paula ♥

[@Cassiye]

I needed this today! Thank you for the beautiful practice ❤

[@tatouly]

With your videos, I don't see the time passing ❤ thank you so much

[@kellypantaleoni5166]

Oh my those swings were glorious! Thank you ❤

[@catherinetobin1176]

Thank you for this gentle awakening.

[@annatassi4035]

Beautiful practice ❤❤❤

[@AK-yx3qf]

Wonderful, thank you. 🙏❤️

[@schmindy7791]

Thank you, Paula!

[@jessicam302]

Just what I needed 😊Thank you Paula

[@sylvie4477]

Un bien fou merci Paula !!!🙏 Sylvie 😊

[@cindylenhoff2700]

Thank you, that really gave me much needed energy to begin my day❤

[@viclareugi6195]

Great yoga practice 😊 thanks 🙏 🙏🙏🙏

[@rachelbonarek4355]

Wow what an amazing practice!

[@randaashqar8957]

Thank you so much you are amazing much love ❤️

[@EMDF]

That leg swing was great. It helped me crack my back. Thank you for the video Paula.

[@sadetashi]

Thank You Paula 🤗

[@fousdevelos4937]

Super! Merci et THANK YOU!🙏🧡💛

[@geetasinc.timelessbeauty5480]

❤❤❤thank you dear paula, you are my saviour

[@yoginimelbourne]

That's so sweet to hear, I'm so glad you enjoyed the practice xox

[@claudiaburnett3066]

thank you

[@estherbetterton8239]

Paula I love your yoga session ❤ they have helped me so much with my health and mind set thank you

[@yoginimelbourne]

I'm so glad to hear, thank you for sharing x

[@fitshapeballettyogapilates6718]

So good, thank you for this gentle flow.

[@jaerich3]

so excited when I see a new lesson posted, Paula. I accessed all your lessons even trying the prenatal and post-birth series even if I'm not pregnant🤭🥰

[@МаринаТихоновская-к5и]

It was amazing ❤

[@cfttify]

That was a goodie 🙏❤️

[@Sunny_Day1111]

Such a lovely practice. I was able to practice outside on this beautiful spring evening. So grateful for you and your classes. With Metta 🌻

[@yoginimelbourne]

How delightful, thank you for practicing x

[@mrsirqb1793]

Extraordinary! 💖✨

[@yoginimelbourne]

Thank you so much! x

[@МаринаТихоновская-к5и]

Amazing ❤

[@tinagagnon]

Thank you Paula…I look forward to your new videos ❤

[@rickyadams6140]

Thanks!

[@yoginimelbourne]

Pleasure x

[@julgug]

Thanks

[@yoginimelbourne]

Such a pleasure, thank you so much for the support xox

[@suzansadie8185]

Thank you *x

[@svetlanapolonets1147]

❤❤

[@majedah005]

🌷

[@CristinaGagna-rq6xi]

Top❤

[@majedah005]

🌷🙏🏻

[@nidhiraid]

June 5 2024

[@Zumalie]

🌸

[@majedah005]

🌷🙏🏻

[@romb2431]

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