15min morning yoga flow | whole body | feel your best
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- A whole body 15min yoga practice to help you feel your best and ready for the day.
Produced by Paula Lay & Mischa Baka
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That transition from lunge to cobra to downward dog was a thing of beauty- and I was able to follow along.
This is also wonderful for a midday stretch after working hours at the computer. Also, I have to say I love your pace and soothing voice.
Hi Paula, I've been exercising with you for almost a year and have the need to say that I am grateful to run into you between all the yoga teachers in TH-cam. Yoga helps me a lot, especially for my spine, but main thing, your approach and energy gave me new perspective of my body. I also see changes in all aspects. I highly recommend your chanel! Love from Kristina💝
You are so welcome, thank you for such lovely feedback and taking the time to practice xx
My favorite yoga teacher! Paula way of instructing and breathing really help with the movements and allows for a more natural flow. I keep coming back to this video bc it truly helps! Thank you, Paula. ❤
You're so welcome! Thank you for the kind feedback ❤️
I'm so grateful for this channel. I have a lot of pain from long-covid and doing your routines has significantly helped my body pain! The routines are also so accessible and your practices really feel targeted for helping people. I appreciate your videos so much -- Thank you!
Fantastic stretch before work
Hello from reservoir (Melbourne) I Jst discovered ur channel! I absolutely love your classes!!!! Thankyou 🌸
One of my favorites!
thank you paula! i can always count on your videos to make me feel better!!
I am a 56 year old male who still enjoys soccer, tennis and cycling. These videos are great for my interval low impact, stretching and toning workout days. One of those days is today, and this my third yogainmelbourne lesson in a row today. Thank you Paula and Mischa for making my life better!
Thank you for sharing and for such lovely feedback! Good on you for being so committed to being active and taking time for yourself :) x
Awesome class, loved the whole practice but particularly the beginning stretches and the squat transition too thanks so much ☺️🙏
Thank you so much! xx
You are amazing so good and healthy vidéos Thanks à lot MERCI 🙏🕯👍💚🌈😊
Thank you so much. My partner and I love your videos!
When you cued for the back of throat to soften, that unlocked so much in my throat chakra, thank you!!
You are such an inspiration! Keep up the good work…Joy to you today!
Yep, once again I find myself back on Paula's amazing yoga site to get some great yoga therapy!
Haha, thank you! x
Loved the rhythm of this practice! 🎋
So glad you enjoyed it! xx
I always feel best after doing Paula's yoga practice.. ❤💓😍♥
Thanks lovely xox
Short but potent. Thank you, Paula!
It's always a pleasure x
Thank you Paula. That was fabulous. Hope you are well. Sending lots of love to you. Amy
i've done this one a handful of times, and it gets better every time! perfect for the morning before attending my online courses :)
Wonderful! Thank you!
Can't wait to give this a go tomorrow morning!
Hope you enjoyed it! x
Thank you so much💗😚
Thank you ❣️
Great flow Paula, this is my go to when my si joint flares and I am limited in my practice. I get the necessary stretches and still feel like I am getting my yoga fix! Thank you and namaste
You're so welcome, thanks for practicing! xx
I have a full day of online teaching again today and managed to squeeze this in. Soooo glad I did. I had forgotten how good it feels . Your flows are amazing- keep me focused with just the right amount of instruction. I'll be back tomorrow...
I'm so glad you find the practices helpful :)
Amazing what you can do with 15 minutes - thank you!
You're so welcome xx
fantastic morning practice!
Thank you! x
This one is great 💙
Great morning class. Good range of exercise and lovely flow.
Thank you :) x
Thank you Paula for this wonderful morning flow🤗🤸♀️
Such a pleasure x
This might be the best 15 min yoga video in history! Thank you Paula and Mischa!
Awww thank you so much!! xox
Ahhhhhh... used this gem as a movement snack to get ready for the end of my day and it was brilliant✨ Feeling centered and ready to cook dinner😉 Thank you darlin’💗
'Movement snack' I love that so much!! Thank you for your ongoing support, means so much! xx
Thank you X
This is a great morning practice, thanks so much 🙏
Thank you so much for sharing your expert practise. My form has improved greatly.
That's so lovely to hear, thank you :)
Another great helpful video, thanks so much
It's a pleasure x
Excellent stretches on the Saturday morning for me. It’s sunny and cold 🥶 outside. Thanks 🙏
Amazing practice. You made my day today thank you 🙏 💕
Hi Paula, thank you for your guidance. I love your sequences! Your videos are helping me with my back pain and with starting energetic in the morning. 💃🏼Super helpful! Thanks so much! 🙏🏼
After a month off my mat this video was the perfect video to get me motivated again. A perfect start to my day for mind and body. Thank you x
You create the most beautiful flows Paula. Absolutely loved this practice after a night of restless sleep, thank you so much! :D
Thank you so much for the lovely feedback, it is truly appreciated xox
thank you!!
I've only recently discovered your channel and you've now become my go-to online yoga teacher. Your voice, energy and sequences are beautiful. Thank you so much for sharing these videos
Thank you Paula, tour practices are so good as always. This one is perfect for my busy mornings and really feeling so good after only 15mins. Thanks again!!!
I'm so glad you enjoyed it lovely x
Just wanted to say THANK YOU! You are amazing
Thank you so much, so sweet of you!! xox
Such a nice flow !
Thank you very much🙏
Pleasure x
Thank you so much X
You are so welcome xx
Thank you very much for offering these videos. I'm especially appreciating these newer gentler round!
💜🌺
You are so welcome xx
Love this short and effective morning practice! Thanks Paula 😀☀️💕
You're so welcome! xx
Dear Paula, thanks for your great yoga routines. I practise different ones every day and feel lots better. You have a lovely nature and great energy. 🦋🌳❣️Greetings from The Netherlands.
It really is a pleasure, thank you for practicing and your lovely feedback xox
Paula you are so cool. Best yoga teacher
Haha! Thank you so much :) xox
Hello Paula! I did this after my workout! Great full body stretch! Loved it so much ! Thank you so much! Have a wonderful day!
Lovely Anna, thanks for taking the time to practice xox
Such an awesome quick flow wakeup body and mind stretch! Namaste 💜🙏💙
I'm so glad to hear! xox
This is amazing, does everything I need and will be my new morning routine. Thank you!
You're so welcome! :)
I always come back to this practice 🧡 15 minutes of everything I needed right now! Thank you Paula 🙏🥰
Thank you great sequence
Thank you! :)
Thank you for your lovely yoga workouts. They have helped me so much!
I'm so glad to hear, thank you for practicing! xx
As Usual awesome..
Many Thanks Paula...
Namaste
You're so welcome! xx
Lovely, short but invigorating practice! Feeling grateful Paula!
I'm so pleased you enjoyed the practice x
Lovely morning wake up. Thank you, from Oakland, California!
Pleasure xx
thank you so much for this! you made my morning. i love the session. I have been following and doing yoga with you for a while now. Thank you again for making me feel wonderful every morning!
I'm so glad you enjoy the practice and good on you for being so committed! xox
I think this is my 3rd time with this AMAZING FLOW i love you Paula thank you so much for all you for us
Thank you so much for your lovely feedback, so appreciated! xx
2nd practice in December. But enjoyed. And much needed🥰 thank you💜
Good on you lovely, I hope all is going well xox
Thanks for sharing. I use it for cool down 👍👍
Lovely, it's perfect for that too :)
This is so good 😭 I have been stressed and haven't done yoga for about 3 weeks, my whole body felt so tight and compressed. I wanted to get back into it slowly and not deter myself with a long session. I don't know how you fit so much into this short session, it was truly full body. I could feel my body releasing tension from the first minute. I feel so much better. Always thankful for your channel, it is always there for me to come back to. This is my new favourite morning practice
I hope you are feeling better and thank you so much for your lovely feedback, it really is appreciated! xox
what a beautiful morning flow, thank you xx
You're so welcome! xx
I am loving your yoga sessions every morning - thank you!
You're so welcome! xx
Fantastic! This was just what I needed this morning -- proper length and pace. I stayed in bed a bit longer than I "should" have, and I did not want to skip my daily A.M. yoga practice before logging on for work. This was perfect.
Thank you! Good to be able to squeeze in a shorter practice :) xx
I enjoyed it!
I'm glad to hear it, thank you x
Great as usual!!! feeling great in just 15 minutes! Thank you Paula!
Such a pleasure x
Just as always, the Video is really great and I am doing this the next time! I am work out with you since march and I see the results more and more! I have still problems with downfacing dog, but it is okay. One day I will do it perfectly. :)
Thank you for sharing and good on you for continuing to practice - slowly, slowly these changes and improvements will come, and sometimes what changes is our idea of 'perfection'. Lots of love, p xox
Perfect for a Monday morning 🙏🏻🥰!
I'm glad to hear it xox
Your videos help so much in times like this! Thank you!
It's a pleasure xox
Great quick yoga stretch!
Lovely :)
Thank you Paula. ❤️
It's always a pleasure x
Wow, what a great flow.
Thank you! x
I really live this practice! Thank you!😍
Pleasure :) xx
Thanks Paula 🙏💕
Pleasure xox
Love the short practice. Great you don't have a lot of time
Thank you! :)
This was absolutely PERFECT before this practice I did a 30 min ayurvedic flow.....and yet felt unbalanced through out after doing this practice with you I feel complete thank YOU Paula 💚💚💚💚💫
Thank you for the lovely feedback, so appreciated! xx
Just finished this short & sweet practice. it’s a delight 💝
How lovely to hear, thank you x
thank you.. :)
This has become my new morning yoga practice. Thank you Paula ❤️
Pleasure xox
This is gonna be my new go to practice for the morning . Just perfect! Thank you!! 🙏
How lovely to hear, thank you! xox
i enjoyed it very much
Glad you enjoyed it xx
Great flow, did already twice and will come back next morning. Thank you!
How lovely to hear, thanks for practicing! x
Thank you! Mornings are sometimes hard for me and I'm feeling more awake and energized after this class.
So glad, thanks for practicing! xox
♥️ 🥰 perfect little practice !
Lovely xox
This was a great flow, just what I needed - thank you!
I'm glad to hear it, thanks for sharing! x
Perfect way to start the day. Thank you! ♥
Such a pleasure x
And again thank you *x
Always a pleasure xx
Feels great.🙏😊
Wonderful! xx
I enjoyed it ,, thank you
Such a pleasure x
Ive thought it would be tough and boring and "why yoga when I better lying more on the bed" but it was just amazing! thank you a lot!
Haha! I love this, thanks for motivating yourself to practice xox
Hey Paula! I just found your videos and I really love them. But literally at 50% of the time whenever I do a spinal twist I end up pulling one of my erector spinae muscles. I’ve never heard of yoga teacher talk about twists in any way other than as a good thing but when I talk to practitioners of other bodywork a lot of people say twists are not good. Based on my personal experience plan to agree with them and I wanted to ask you what you thought and if you think it good practice to let people know before they do twists?
Love you Paula
Aww thank you! :)
I would like all that goodness you've given me though this one-year practice with you to go back to you, Paula💙
Thank you for the kind wishes xox