Hindu push-ups : how to do push-ups | home workouts | full body exercise at home | muscle building

[@nirmalajeyakumar6288]

Bro knees and thighs touching the ground is not a mistake. That's " Bhujankasana" Scale down version for beginners as well seniors. Without touching the floor scale up version advanced level. That's it.
Likewise while doing down ward facing dog if heels raised that's the beginners version. If heels are grounded it's advanced level. It will come by regular practice. 👋👌🤗🙋‍♀️

[@nirmalajeyakumar6288]

Get fit Bro it's called " Adho muka svasana" Down ward facing dog.
Next one" urthuva muka svasana" Upward facing dog. Sequence asanas. அவை யோக ஆசனங்கள். 👋👌🤗🙌

[@NaturalLovers-g2v]

குழந்தைகள் 15, 16 வயதில் 6 அடி உயரம் வளர்ச்சி அடையவேண்டும் அதற்க்கு குழந்தை பருவத்தில் எந்த வகையான உணவு தரவேண்டும். எந்த விதமான உடற்பயிற்சி செய்யவேண்டும் வீடியோ போடுங்க

[@divyakameshkumar8252]

After delivery mummy Tammy reduce ku work out sollu ga bro pls

[@arunbrucelees344]

I will try 😊

[@arunbrucelees344]

Super work out bro ❤❤😊😊😊

[@muruganmohanraj6589]

Super bro

[@Mistermind-x9n]

Small walk poitu vanthu panna injuries varathu.

[@NaturalLovers-g2v]

குழந்தைகளுக்கு சிறந்த ஊட்டசத்து Horlicks, Boost , Bornvita இது போன்றவற்றில் எது சிறந்தது

[@sureshnagapattinam4292]

Milk mattum podhu 😊😊😊😊

[@harirs6734]

Naan Daily 100 hindu pushups pannuven

[@mohba01]

Tho da

[@shilpartselva]

Mm👍

[@Mistermind-x9n]

Innum kila nalla yeranganum.

[@anburaja125]

20

[@ChristonJamesN]

Yoga
Cobra + Mountain

[@lingeshanr]

ada padharugala... idhu Sooriya Namaskaaram nu solluvaanga... Never heard of Hindu Pushups in India. May be a western term. 😀🤦‍♂