Forearm exercises : how to use gripper | forearm workout | at home forearm exercises | improve grip

[@keerthivasanjagadeesan]

Romba naala ithukku than wait pantu irunthan ❤

[@AjithKumar-yo2cp]

Each_One(45Mins)
1.Normal
2.Slow-Down Beginner
3.Flexed Grip
4.Reversed Grip
5.Press And Rotate(L,R)
6.Press And Deviate
And Right..

[@hariprasaths1252]

It's 45 sec

[@toxic_jai]

Daily panalama illa eppadi

[@Smartsaravana3]

Lita video paathutte pannen semma improvement😮😮😮

[@sashwinsaravanan6337]

Usefull Bro .Now Both Of My Forearms And Veins Got Pop Out🦾

[@Univj6159]

1 week before vanguna nanum naraya video search elome Hindi iruku TQ for given and suprising ❤

[@RajeshRajesh-q2l3q]

Super👍

[@saravanan.r8352]

Usefull information 😊 thanks for uploading this video

[@hariharansaravanan5763]

வியர்வை துளிகள் சிந்தாமல் விரும்பியதை அடைய முடியாது.

[@harambhaiallahmemes9826]

Temple Brahmins:- hold my Poonool 😎

[@vignesh2492]

@@harambhaiallahmemes9826 Gulla boys

[@vinoththeking]

Yetho sollanumnu sollakudathu mokkaya

[@ashokshelby]

​@@vinoththekingappo ne ethavathu sollu bro

[@vinoththeking]

@@ashokshelby no comments simply waste bcoz we are just birth and die humans

[@abdulrahaman181]

Height increase food exercise pathi podunga

[@velsharma]

Please see Pediatrician if you need it for less than 17 years old child. Otherwise not possible

[@abdulrahaman181]

@@velsharma my age 15

[@Imran_A09]

​@@abdulrahaman181ur height?

[@abdulrahaman181]

@@Imran_A09 150cm

[@Najmudeen1236]

​@@abdulrahaman181maintain good sleep & do skipping thoroughly.
& don't worry you still having at least 5 more years for the epiphyseal closure.

[@venkad9935]

நேற்று முன்தினம் தான் இதை 1:48 வாங்கினேன்
Eanna pannum theriyala ungal vedio verification aaka erunthathu... thanks

[@youtubeid_07]

resistance bands pathi solunga

[@karthikmani4072]

Vera level bro ... Semma effect teridhu.
Wrists strength Kum podunga bro please

[@uruttunaenna]

Bro calisthenics ah base panni video potingana usefull ah irukkum ❤

[@SelvaIASaspirant]

Gym equipments paththi video podunga bro ❤

[@minatonamikaze._]

Thank you so much for this video, it is really helpful

[@kv9458]

Thanks for this information

[@vignesh2492]

Ordered before watching video ❤

[@INDIA-BHAGAT_SINGH]

Best video ever i found ❤❤❤

[@Nandaevolution]

Evalo erkuaaaa edu evalo naaala theriyadhe 😮. ❤nanri hei

[@n.k.chandru6930]

Thank you na very use full video...

[@_hawk24]

Thank you bro 👌👍🙏🌹🚩
From Bangalore 👍🌹

[@agilesh.focus.photography]

Bro .. unga camera model sollumga bro

[@YOURcHOICE-131]

Thank you for the good information ❤

[@sivasanthru1185]

pull ups training ...bro....🎉🥇💫

[@vigneshr3686]

Hi bro good morning,
Bro one doubt yathana nallaku panna strength varum bro

[@E-TECH_E-SEVAI]

entha musclelum daily train panna kudathu 4:27

[@Jeenath-u7u]

Thank you brother 🔥🔥🔥

[@stalinsubbiah3238]

Leg muscle strengthing exercise for walking and weight lifting

[@hsselva4878]

Bro ithu daily ah pananum

[@arunbrucelees344]

Super bro 😊😊❤❤

[@jawharaslam2921]

Bro gynecomastia pathi oru video poduga

[@getfit4208]

Ok bro ✌️

[@jawharaslam2921]

@@getfit4208 thanks bro

[@sivasanthru1185]

pull ups training💯

[@jothimani7497]

Bro Scapula winging problem solution podunga 😢

[@TonyStark-oz7py]

Captain america maari body venum na enna exercises pannanum oru video podu bro

[@sujinanto7]

Super serum eduthuko bro 😂

[@Beerlover-1]

ப்ரோ உங்களுக்கு இல்லையே ப்ரோ foraam 🙄

[@saicharanhindichannel]

Coaches never play😅

[@AdithyanathAdithyanath]

Same question in my mind.😊

[@udayashankar6418]

srart pannirukkapla😂😂

[@santhoshselvaraj2332]

Bro simultaneously 2 hand layum panalaama?

[@N.V.V-SOLAR.12v]

Super Anna 👍🏻

[@VigneshPraveen-yz8nb]

Super bro

[@VigneshPraveen-yz8nb]

Bro wight aitthuru thu appdi Bro sollu ka bro

[@mkentertainment1104]

Bro Manikattu (wrist) perusaga enna paananum nu Sollungà

[@kamaliv.s7370]

Bro can you make a video with dumbell?

[@kavidha4822]

Nice video🎉

[@yogeshs7364]

Praise evala na

[@kyare18]

Normal 80 rupees and adjustable 200 rupees....

[@ajaygamingzo]

Hey bro my veins like earth warm world 😮

[@nandukuumar6149]

லிங்க் ல நிங்க katra gripper இல்ல bro.. Give proper link

[@ShijoJoy-ew8yo]

Anna 45 secs badhla evlo reps sollringla anna?

[@azgarazgar1836]

Odambu kundu sekarama agarathuku oru tips solunga frnds..oliya iruke

[@leandro_022]

Bro ethu panurathu ethavuthu age limit erukaa ??

[@harismart1223]

Yoww yaaruya nee...ena apdiye follow panitu Iruka 😅

[@learncivilengineering2927]

Bro 3 set solringa evlo time oru set ku sollunga

[@Haxx_M10]

count until you could do it

[@neyanmahizh4293]

What happens if we do fast

[@AY-fq9iw]

Bro daily um panna numa

[@Rajesh-tg2tp]

Very nice video

[@sanjaygodson3501]

Anna Anna paata kunjam thripi poduingna

[@vijayakumarvj]

But daily yum pannuna muscle recover aaga vendaama??

[@jeevar2780]

Bro atha eppadi maraikirathunu sollu bro

[@marimeenakchi3000]

செல்போன் கையில பிடிச்சுக்கிட்டே இருக்கம்மல அதுக்கு இந்த பயிற்சி நல்ல இருக்கும்மா

[@VARUNYTT]

Front pull ups and revers pull ups um sethu pannanum bro

[@bharathpatel4102]

Can we buy 2 grippers and do two hands together?

[@KumaranS-b7w]

Why bro it's waste only

[@VARUNYTT]

Ithulaye innonu irukku hand munnadi valaxhi pannanum athu thappa panna kai elumbu odanjirum kai naadi narambu pakkam

[@peter-uo6lh]

எனக்கு இயற்கையிலே அப்படிதான் இருக்கு.

[@ramarpappa6432]

Link la ula gripper and nega use panra gripper um different ah irukke

[@suriyaroman2464]

Oru naalaikku oru thadava pannale podhuma

[@ugendrababueganathan3221]

My age is 39..intha exercise panna effect kedaikumaa brother??? For forearm...

[@mr_craz0007]

Age lam matter illa bro

[@divakar7943]

Growth irukkum ma bro 😅

[@harshaanraja331]

Is it safe for 14 year old boy?

[@keerthikeerthi8452]

Bro Na idhapatti edhuvume theriyama romba fasta 1000 reps panni severe ana pain vandhuchu😢

[@sivasanthru1185]

pull ups training🎉

[@rojaqueen8086]

Bro itha wolking pannikite pannalaamaa

[@sleelakrishnan]

Mammeh viagara onuh poduh ellameh automatic ahh workout akuh

[@sleelakrishnan]

I prefer sexy ways to be fit for life

[@sugapriyan2007]

Bro ne street light channel thana

[@mohamednajeeb2166]

Stree 2 podunga pls...,........

[@travelindia4611]

இதையெல்லாம் பண்ண ஆரம்பிச்சு அப்புறம் எவன் கிட்ட சண்டை க்கு போலம் தோன்னும்😅

[@ns_200_prashanth]

😂

[@rmano9933]

Wht colour is ur forearm

[@gopinathg1036]

Power twister workout video podunga

[@cuo.dhanush9013]

❤❤❤❤

[@AnbuAnbu-wc8km]

எத்தனை நாட்களில் ஸ்பெஷல் ஆம் சேரும்

[@DisciplinemenPriority]

One day 7 habits
It's very hard I know but I will do it na😢

[@MohamedSamhan-m7x]

Hlw guys yaravathu ithode name therinja sollunga plsss😊

[@ajeditz420]

Hand gripper

[@berdinanconsal5581]

Theridya mons

[@mohanapriyas501]

Daily use panlama ila alternative days ah

[@Yuva1835raj]

Ethunala disadvantage irukka...?

[@comedygalattaboys]

No bro

[@c.poonkilichokkampatti8551]

Bro இது evloo

[@pauldensingh9272]

Wrist size increase exercise

[@sathiyass4137]

Girls LA adult Panna Lama Anna?

[@senthilmurugan723]

❤

[@captanff4371]

Bro captan America number iruntha thanga bro

[@srinivasan6164]

Daily 300 per 🎉 one hand two hand 600

[@Sujith-ts9ks]

Annae antha C America number?

[@saravanan1864]

Ore shirt la Logeshwari kooda oru video aprm engha oru video.....😂😂😂😂

[@feelit3633]

I can 100 continue

[@ns_200_prashanth]

😂 bro ethala panna evena pathalum adikkanumnu thonuthu bro.. 😢😂

[@titleilla3913]

Captain America number kodunga bro 😅

[@TheKN1431]

Hi

[@hustlertamil2298]

Apo captain amarica mari varatha..,😮😂😂

[@suryaff6770]

Dumbell is 💯 percent better this is not much worth for muscle growth

[@valanakash]

3:22 😅

[@suryaff6770]

Pov:Armwrestler enters the chat

[@lokeshwaran9508]

Ambututhana

[@fakershacker9025]

சொல்ற உனக்கே இல்லையே😅

[@xCobraisLive]

Feel pain ☠️