Frog movement for legs Pushups variation ( chest,bicep,tricep...) Pull ups variation ( Back shoulder ... ) Clubbels for strengthen ( optional ) Skipping for warm ups .... Pre and post workout Stretching... Use apps It's all testrostrone boosters + good quantity Carbo,protein and mineral ... must drink water(3-4litre per day )
Om bro full na nu illa ivar ithula seiratha vida inum nalla keela iranganum bro and leg konjama v shape la kaala vaikanum kuniyum pothu that’s the perfect squad
It's according to your age you could not increase weight through exercise but if there's bend in your posture it will show you something like small, growth plates nu irukum athu ungaluku close agituchuna avlothan valaramatinga close agituchuna paka wrist la scan edupanga
@@foodcourtmbattur4114 nanba 500 lam minimum tha ,nan onu solara kelunga nama success aganum na mathavana pakakutathu ok, training pana yalam easy tha,neega intha mathri video lam pakaadhinga , daily , pushup, squats, skipping,pull ups,chin ups matuum podunga, youtube la Hindu pushup nu search panuga varum antha push up pa daily 100 podunga minimum 1 set la 30+ count podanum apo tha body fell agum.
Bro height increase panna video podunga bro and boys 21 age varaikum girs 18 age varaikumtha height aavanganu siilluraanga athu ture or flase la bro Bro na si jobku prepare aaidu iruka yenaku height 4inch paththala bro height increase workout pannidu iruka bro na height aavana bro yenaku age 24 height increase workout pannuna height aaga mudiuma bro
1:06 enaku oru doubt 2kg dumbells beginner ku solurigala athu yapdi, left side hand la (1kg+1kg =2kg) or left side hand la (2kg+2kg=4kg) ! Bro , apum left hand side and right side total ah 8kg dumbells vaganum , ela left side hand and right hand side total la 4kg , dumbells vaganuma , kochma soluga for beginners....
@@harish0325 don't use weight gainers. its just a carbohydrates. adha neenga food layae eduthukalaamae. there are n no. of sources for carbohydrates which are even cheaper
@@user-qxpkwl Ila brother carbohydrates food la eduthukulam proteins nammalala maximum food la eduka mudiyathu so athu fullfill panrathukaka protein powder choose panlam
@@harish0325 naan weight gainers paththi thaan comment pannirukaen and protein foods la neraya option irukku it will depend on your daily calorie intake and appetite and of course your digestive system. soya chunks green dal chana dal groundnuts peanut butter (good source of both protein and carbhs) curd milk calculate and compare the rate of one scoop of protein powder and 100g of chicken breast or chicken and have it according to your convenience. for protein powder use 1. muscle blaze fuel one 2. AS IT IS if you are ok with Raw 3. Power us
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
வீட்டிலிருந்து எளிய முறையில் உடலை கட்டுமஸ்தாக வைத்துக் கொள்ள சிறந்த வழிமுறைகள் உள்ளன
என்னென்ன சொல்லுங்க
@@Im-Aj enna enna nu sollu ga bro
1st oru mat vaguga aprm ela ma panuga
Pl inform details
உடல் குன்டாக என்ன செய்யனும்
Frog movement for legs
Pushups variation ( chest,bicep,tricep...)
Pull ups variation ( Back shoulder ... )
Clubbels for strengthen ( optional )
Skipping for warm ups ....
Pre and post workout Stretching... Use apps
It's all testrostrone boosters + good quantity Carbo,protein and mineral ... must drink water(3-4litre per day )
உடற்பயிற்சி செஞ்சா கண்டிப்பா டெஸ்டோஸ்டிரோன் லெவல் அதிகம் ஆகும். என் அனுபவத்தில் சொல்லுறேன்
True 💯
Eppadi anna
It's real?😮
உள்ளங்கை உள்ளங்கால் வியர்வை எப்படி சரி செய்ய வீடியோ போடுங்க அண்ணா
கர்ச்சீப் வச்சி தொடச்சினே இருங்க தண்ணிர்ல ரொம்போ இருக்க கூடாது.
Super brother... Thanks for clear explanation....
Bro back bone hunch back pathi vedio podunga
Thank u bro valga valamudan
Thank you brother 😍
Very helpful 💚
Bro migraine pain a pathi podunga bro....
பழங்காலத்து ஜிம் மக்கள் squad ku full ah ukkanthu enthikanum nu than innum solranga. Ana ethu unma nu innum confusion ah ve irukku
Om bro full na nu illa ivar ithula seiratha vida inum nalla keela iranganum bro and leg konjama v shape la kaala vaikanum kuniyum pothu that’s the perfect squad
அருமை
Estrogen increase videos pls and hormone balance workout
Me after seeing every fit vedio. My mind - Pathu motivate ayacha va epo sapada polam😂
Thanks amazing
Bro hight increase pathi sollunga bro...
Age
It's according to your age you could not increase weight through exercise but if there's bend in your posture it will show you something like small, growth plates nu irukum athu ungaluku close agituchuna avlothan valaramatinga close agituchuna paka wrist la scan edupanga
23
Hi bro
Bro running speed increase pandrathuku exercise video podunda bro
How to check testrone Harmon.. then why toomany gen have issue...only excersise not good..if you work hard and sleep well.. Harmon will increase..
ஆங்கிலத்தின் பயன்பாட்டை சற்று குறைத்தால் நன்றாக இருக்கும்
😂😂
Bro karalakattai pathi podunga bro
Am telling every one my best exercises cycling only. Other exercise can't do daily.
Udal pazhirchiku devayana equipment video podunga Anna
sure kandippa oru video post pandrom 👍
வணக்கம் நண்பா நீங்கள் இப்போது சொன்ன உடற்பயிற்சி வாரத்தில் எத்தனை முறை செய்ய வேண்டும் தயவு செய்து கூறவும் நன்றி
Jest "v" seb howm eruthu panramari tips erutha solluga anna
Itha vida keela poganum squat and toe konjam outward la thiruppanum leg and back same time la move pannanum
Hight increase video podunga
S I want ❤
Short video pls
Height increase pathi sollunga 🙏
வேனும்
Frends daily 500 squats podunga 1 month la Vara level result varum ,but 1 set la minimum 250 + squats continue va podunga apo tha Nala feel akum.
500 squat ah ? Ennaya solra
@@foodcourtmbattur4114 nanba 500 lam minimum tha ,nan onu solara kelunga nama success aganum na mathavana pakakutathu ok, training pana yalam easy tha,neega intha mathri video lam pakaadhinga , daily , pushup, squats, skipping,pull ups,chin ups matuum podunga, youtube la Hindu pushup nu search panuga varum antha push up pa daily 100 podunga minimum 1 set la 30+ count podanum apo tha body fell agum.
Bro thoda romba loosa iruku bro continue ahh squat pota thoda strong aguma...
Chinna vayathile thol surukam varuthu athuku ethavuthu solution solluga bro
Thank you brother
Bro height increase ku video podunga brooo plzzz
நன்றி
yaen minimum weight ah vacchu start pannanum nu sollunga appo thaan follow pannvu vaanga illainaa 2kg laam oru weight ah nu thaan thoanum
I'm 24 height 5.2 dhan bro height aaga tips Kudunga bro
எனக்கு உங்களை ரொம்ப பிடிக்கும் பா
Thank you 🤩🤩
@@getfit4208 உங்க number தரிங்லா
Anna Gym workout seiyum pothu heart attack vanthu saguragka yeathanala appati nadakkuthu atha pathi sollugka
LMES , Mr Gk வரிசையில் இப்போது
Get Fit 🔥🔥🔥
Mama.... Ivan innum thirundhala mama😂😂😂
@@soundarajanaerostyle1328 பைத்தியம் bro இவன்
Brother yeppadi irukkinha paarthe remmba naal aachu😃😃
Muttal
@@soundarajanaerostyle1328 ama bro
Brother unga pinadi seemai agathi plant iruku athoda medicine use pathi thaneer idaivalai channel videola poduga bro.athu nariya skin diseaseku help panuthu
Anna nanum gym ku dhan poren indha excercise uhm pannirukken ana oru matramum erpadala
Pimples ku nalla video 1 poduga bro
Thenneer idaivelai la poatu irukanha brother
@@thirupathipalaniappan8675 oh naa andha video wa paaka illa
Tnx❤️🔥 brother 👍
Squat panna height koraiyuma sollunga pls😢
Beared growth ku ena panalam nu solunga
Testosterone Harmone Athikama Surantha DHT ya Concert Agum Athu Hair loss agum atha ethuku yarum sollamatukinga
Super bro…👌👌👌
Shoe cheppal illama pannalama
Neenga video la use panna dumbles link sollunga bro
Super bro 🤜
Daily workout plan in home sollunga bro
sure brother video is coming soon ✌
Push ups panna testrone increase aagumaa...?
Hi bro, if a person is having herniated disc problem, can he do the squats with weight?
Doctor kita dha bro kekanum...herniated disc oru severe injury
@@mujibrahman6763 hmm understood bro
Intha work out panna height dicrese aguma
Nainre nainba ❤️🙏
Bro sets small count to high pona nalla irruku bro
Anna height increase panna exercise and streches sollungaa
Your height is purely depends on your genes no exercise can give result,
Testosterone increase ana ena benifits need a separate video
ஆண்மை கிளர்வு
Explain Calisthenics bro
Supplement pathi sollunga bro
sure video is coming soon ✨
Super bro
கன்னம் உப்ப என்ன செய்ய வேண்டும் சகோதரா
Yen bro romba olliya irukingala
Epydi check panirathu ? Testosterone
Bro upper body ku solluga weight loss kum
Bro ABS workout podunga plz 😁
sure video is coming soon ✨
Super anna. Hormones regulate panna idea sollunga anna
kandippa intha topic la oru video post pandrom 🙌
@@getfit4208 Thank you so munch anna
What is resistant workout
Thank you so much brothers
Thank you brother 😍
Bro biceps gap fill panna idea kudunga
Cement eduthu poosunga😂
Anna height aaga exercises solluga plss
Posture exercise podunga bro
Dead lift podungahh
Acne scar ku oru nalla solutions sollunga anna
Azelaic acid 10-15% conc
@@keerthanakannan2647
Enga kedaikum ithu
Use pana cure aaguma
Epdi use panrathu
Bro height increase panna video podunga bro and boys 21 age varaikum girs 18 age varaikumtha height aavanganu siilluraanga athu ture or flase la bro
Bro na si jobku prepare aaidu iruka yenaku height 4inch paththala bro height increase workout pannidu iruka bro na height aavana bro yenaku age 24 height increase workout pannuna height aaga mudiuma bro
Please bro indha topic paththi video podunga bro Neenga podura videola soillara tipstha ennoda life pa maathum please bro indha topic video podunga bro
@@DineshKumar-qk5uy correct protien illa height loss agum Weight loss agum bro nalla healthy sapudunga ellam sariyagum
@@Typing332 okk bro
1:06 enaku oru doubt 2kg dumbells beginner ku solurigala athu yapdi, left side hand la (1kg+1kg =2kg) or left side hand la (2kg+2kg=4kg) ! Bro , apum left hand side and right side total ah 8kg dumbells vaganum , ela left side hand and right hand side total la 4kg , dumbells vaganuma , kochma soluga for beginners....
left hand 2 kg , right Hand 2 kg Totally 2dumbbles weight 4 kg brother Thank you ✨
@@getfit4208 Thank you 🙏brother 💯💕
How many set??
Bro enaku 17 year tha aakuthu na pannalama
Bro squat nalla downward ponum nu nenaikuren!
முழங்கால் மடகாம எப்படி செய்ய முடியும்
Anna protein powders patthi video podungha na
Whey protein,weight gainers intha maari neraya varients iruku ethu sapta enna agum epdi sapdanum, epdi sapuda kudathu, oru nalla weight gainer suggest pannungha na apdiye
@@harish0325 don't use weight gainers. its just a carbohydrates. adha neenga food layae eduthukalaamae. there are n no. of sources for carbohydrates which are even cheaper
@@user-qxpkwl Ila brother carbohydrates food la eduthukulam proteins nammalala maximum food la eduka mudiyathu so athu fullfill panrathukaka protein powder choose panlam
@@harish0325 naan weight gainers paththi thaan comment pannirukaen
and protein foods la neraya option irukku it will depend on your daily calorie intake and appetite and of course your digestive system.
soya chunks
green dal
chana dal
groundnuts
peanut butter (good source of both protein and carbhs)
curd
milk
calculate and compare the rate of one scoop of protein powder and 100g of chicken breast or chicken and have it according to your convenience.
for protein powder use
1. muscle blaze fuel one
2. AS IT IS if you are ok with Raw
3. Power us
Super 💯😍
Thank you brother 🙌❤
Gave a tips and care for night shift employees
sure video is coming soon ✨
👌👍
🙌🙌
Bro height Increase panna
Super
Thank you brother 😍
Tp bro ☺
Bro set na yenna bro
10, 12 Or 15 or some count oru repeat exercise panrathu... Dumblles vachutu sit and stand pannangala 10 times panna oru set.
Bro kaal valivu yeppadi sari seiradu 😭😭😭
தோப்புக்கரணம் இன்னும் நல்லதே
👌👌👌
Daily pannanum ahh eppadi?
Weekly one day leg exercise ku split pannikirathu is good 👍👍
@@getfit4208 kk bro🥰..
Ithae mathiri every body parts ku workout podunga bro.. Chest, arms, shoulder, back ku
தோப்பு கரணத்தை மறந்துட்டோம்
Bro ithu panna short aavaanghala
No
Avoid music
Irritating
👍🏻👌👌
Bro muscle name tamilla sollunga
Ok brother next video la irunthu soldrom Thank you ✨✨
@@getfit4208 thank you bro
Anne pimples ku video poduga plzz anne
sure video is coming soon ✌✌
👏
Athuku age limit iruka ? testosterone increase panna
Minimum 18
And above
👍👍👍👍👍
🙌🙌
Broo First View & like. Pin me :)
Please speak full English or Tamil don't mix it it's worst thing please change this habit
Pooda paithiyam perusa solla vanthuttan ithukku than ivlo seen pottiya
தம்பி நீ தாடி வை. அப்போ தான் நீ ரொம்ப அழகா இருக்கே! இந்த மாரி மீசை மட்டும் வாச்சா uncle look வருதுப்பா!