Reset your brain in 7 days : dopamine detox | How Low Dopamine Affects Your mental health

[@Kumar-xj7zh]

so true.. i too suffered from ott addiction and became very lazy and lethargy .. i came out of it by focusing on exercise ..

[@getfit4208]

Super 🔥🔥

[@Prmmani]

I was too, now concentrating on office work

[@perumalsamyk5149]

Nice bro

[@neovi967]

Any changes how is your life now?

[@dd_music24]

No internet no tv no negative friends mind mattum illa...life yea clean aagidum

[@mycreativity2010]

Thanks brother for this useful video. Because of social media addiction, I haven't been able to focus on my office work, house work and the good things I wanted to learn for my career. 10 years ago I did Facebook detox 99 days challenge. That helped me quit facebook fully till now. I will do the same 99 days detox for social media.

[@getfit4208]

🔥🔥🔥

[@Lingesh.123]

The real problem for most people now generation (nice content❤)

[@aravindvelu4536]

Worth information and it's the biggest issue everyone facing

[@getfit4208]

Yes 💯

[@aakashs1806]

No facebook, Instagram, deleted all the accounts.
I use youtube for education stuff and hearing instrumental music.

[@tn6572]

Same ❤

[@aravinthsamy6867]

Why only Instrumental music?

[@flowerking25]

@@aravinthsamy6867 for calm mind

[@balajibalaji5481]

Instrumental music also the one of the some dopamine

[@basheerahamed1884]

❤❤❤ superb quality of the day

[@dineshkumar-ot8fr]

Very useful information thanks

[@jenishgnanasighamani8836]

5:32 is what matters

[@Books_Review_Channel]

Thank you anna very very useful in myself😢❤ 💯

[@udhayakum]

Do meditation for 20 to 30 minutes every day, automatically one day you know and realized, how to manage your body and mind

[@ManojKumar-fi2xs]

It's very useful topic to us .Thanks

[@vasanthb5291]

True words about yt and instra

[@getfit4208]

💯

[@jeeva4657]

super video cleara sonigha

[@getfit4208]

Thank you so much❤️

[@rajneeshru]

Quality content bro 🔥🔥🔥

[@gangstergangster1297]

Super bro ❤

[@Saravanan.1823]

Thank you for the motivation bro

[@PrinceHarsha-dk7rd]

200% correct ah solirukeenga tq for ur useful content keep going bro ❤🔥

[@MARTININFANTSR-rm3mk]

My biggest problem is fear of how to overcome it ..

[@roshansam1446]

Take out your fear and live every minute consciously

[@Tseries-bx4ng4tj6k]

Marriage me

[@vivethanasrinathan4538]

You are cute 😂😂

[@HRMusicDrive]

Online shopping apps is also top in this list especially when it comes to housewives

[@yasarrockz3849]

Content much needed❤

[@masska9754]

Thanks for this timely video🙏✨😁

[@gdineshkumar455]

Nice tips🎉

[@Praveennamikaza5824]

Very useful informative content sir

[@traveladdicttamil]

Good information bro 👍👍

[@pandie2472]

Bro vera level nalla brain la orakiramathri sonna bro .. ❣️

[@IrshadKulam]

Very useful sir

[@vaishnavip-pc2zl]

Thank you so much bro.
Idhuku munadi neriya dopamine detox video pathuruken.
But indha video nalla puriyudhu.
Nanum poi 1 week dopamine detox pannuren.tata

[@m.venkateshm.venkatesh3926]

thank you for this information 🙏😊

[@gobinathg3361]

Dear brother, Very good content you are talking about we need more like this🙌

[@srinivasankutty5075]

awesome excellent superb performance unique designed
This useful subjects
Very very good
Thank you
God bless you

[@PonnusamyKarthik9910]

Thanks

[@ashn814]

2 fried noodles varum 100 ku y waste man😂

[@ANIMAL-ce9ou]

Waste of money😂

[@albaseer4315]

உண்மையான கருத்து சகோ👍

[@jayakumarj5859]

Thanks brother ❤

[@masskarthi2840]

Super Bro ❤ Really impressive content ❤

[@mmahesh9867]

Very very worth information

[@getfit4208]

Thank you ✨

[@whereismyworld1891]

Thanks na❤

[@barathbabu2709]

Nice Message Bro❤

[@ranjithkumar-vb2xf]

Background music super

[@NirmalaAnnamalai]

Thanks bro 🙏

[@sathishs1101]

Life changing video brother thank u

[@yardlysandal9643]

Thank you very much

[@SathishKumar-rb3kt]

Thank

[@dhineshraj12]

100 percent correct bro...but irundalum oru dialogue niyabagam varudhu padhivu pannikiren
Nagarajacholan :- YEN MANIYA UNAKU ARASIYAL AH VITTA VERA YEDHACHUM THERIUMAKUM ?😅😅😅
But worthy content bro ❤❤

[@pradeepasivanesan]

Thanks for the information ❤

[@getfit4208]

My pleasure ❤️

[@Gowtham-p8x]

Nice bro 👍

[@vinothquoteswriter5577]

Tq for best information❤

[@vijiraja8253]

Very good useful information.

[@Chidori844]

Thank you very much brother

[@sudalaimadanedits6956]

Thanks for your information bro ❤🥰💯🔥🔥🔥

[@AjithSriram-yh4iu]

very good content bro

[@homeapp2260]

Super bro TH-cam la unga videos paklama vendama 😂

[@Zeromankishore]

Bro ama bro... Na experience paniruken low dopamine to introvert 😊😊😊😊

[@KavithasanKumar]

Useful video..

[@mdillibabu3981]

30 days do not take mobile lap top TV

[@jonathandeepak8574]

Vera level brother. True, nice brother 🎉🎉

[@arunbrucelees344]

அருமையாக சொன்னீர்கள் ஷாம் அண்ணா பெற்றோர்களுக்கு அன்பான வேண்டுகோள் உங்கள் குழந்தைகளிடம் நீங்கள் விளையாட முயற்சி செய்யுங்கள் உங்களைப் பார்த்து தான் உங்கள் வருங்காலம் குழந்தை நீங்கள் அதிக நேரம் எதில் செலவிடுகிறீர்கள் உங்களை பின்பற்றித்தான் நாளை உங்கள் குழந்தை நிலை முடிந்த அளவு புத்தகங்கள் படியுங்கள் குழந்தைகளிடம் பேசுங்கள் தொலைபேசி கொடுப்பதை முற்றிலும் தவிர்த்திடுங்கள் அன்பாக பிள்ளைகளை வளர்க்கும் அன்பு பெற்றோர்களுக்கு என்னுடைய அன்பான வேண்டுகோள்😊❤😊❤

[@getfit4208]

❤️❤️

[@KrisanthKrish-wu6vb]

Thank you

[@saaliqnike]

Super Speech clap

[@Gmanoj-er3ut]

Thanks bro now I clearly understand what's my problem

[@jollyooojimkanaa4962]

Tq for your good content

[@GODISAMJATHKHAN]

Super 💯 😍😍

[@rosequartz2710]

❤thank you thambiii .Niga sonnadhu illame unmaigal dhan. Maatha muyarchi pandran pa .

[@naturelover9690]

Thank you so much for Awesome content

[@047mahash.k6]

Good content also , the way you conveying the matter is too good bro .👍

[@Incredibles360]

Editing vera level😂👌🏻

[@Dineshdinesh-mo3qi]

Today watched most useful content bro❤👍...

[@SubasriKavya]

Useful information anna🎉

[@Anjaneya-gv6pp]

அருமை பிரதர் 👍👍👍👍👌👌 தூக்கம் வராமல் இருப்பதற்கு காரணம் பற்றி வீடியோ போடுங்க பிரதர்

[@mdillibabu3981]

@@Anjaneya-gv6pp pannam athigamaa eruntha thukam varathu

[@keerthirajs4503]

Thank you Brother❤

[@vijayayyappan4306]

Yes brother 💯 % correcta
sonninga ❤
Thank you so much❤ bro🙏

[@gaminghariff8681]

Kannerum upputhaan kadalneerum upputhaan instagram la reels paathathu en thapputhaan😢😢❤❤

[@Ayyanar55]

Useful bro thanks a lot ❤

[@susilanagarajan9984]

அருமையான பதிவு உறவே ❤❤❤

[@PoorNima-r7j]

Worthy content anna 👏👏

[@anandbabuganesan5062]

Good

[@Darkproductions87666]

Nambalala phone use pannama definite aa iruka mudiyathu. Ana oru solution iruku, nama phone use panrapo kidaikura santhosam vera ethula irukunu therinjukittu, antha vishiyatha senjona namaku phone la kidaicha satisfaction intha mathiri vishiyathilum kidaikkum.

[@Raistargameplay510]

Thanks dude for your valuable help

[@SudhakarS-rh6rd]

Bro Vera level. Aana neenga sonna endha problem uh enakilla .en ketta I am sports man radhala mostly mobile use panna matten.but super 👍 bro all the best

[@Dineshkumar-sj8in]

Super machi ❤❤❤

[@ranjithram8202]

Enaku thevayana advice bro ... Thank you

[@rajeswaripress8195]

Ethu Unmai Bro

[@MARTININFANTSR-rm3mk]

100 percent worth ❤

[@aravindkumar1757]

Great brother 👍

[@dheendheen6535]

Thank bro 👥

[@ajithkumarajithkumar5643]

💯💯💯💯 yeallaru irunthanga ippa yaaru illa

[@sureshpk8391]

சரியான பதிவு.

[@Rengan02]

Informative bro

[@aravindhanm7344]

Useful info

[@premiumplotschennai]

Thanks bro

[@vickyvigneshwar3310]

Thank you bro❤

[@saravana4223]

true.. this is for me

[@getfit4208]

🤣

[@mdabdulkathera4847]

Bro Rompa Nalla Thahaval Bro♥️

[@abdulbasith1536]

good content. thank you brother❤❤

[@mohamedshamim1507]

Arumayaana pathivu ❤

[@ThalapathyAppuThalapathyAppu]

Super✅💯❤️❤️❤️

[@gnanamoorthys5630]

Worth thuuu varma ✅

[@pragatheeswaran3928]

Nice to talk u spr bro😊

[@user-sw9ls2su2u]

Super bro super content

[@ushachannel6344]

Nice bro thank you ❤

[@periyasamykavin9995]

ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப ரொம்ப நன்றிகள் அண்ணா