உடற்பயிற்சியின் நன்மைகள் பற்றி அறிந்த பலரும் நேரமின்மையை காரணம் காண்பித்து பயிற்சி செய்யாமல் விட்டு விடுகிறார்கள். உங்கள் நலனுக்காக தினமும் ஒரு அரை மணி நேரம் உங்கள் மனம் ஒத்துழைத்து நீங்கள் பயிற்சி செய்வதன் மூலம் அதற்கான பயன் உங்களுக்கு கிடைக்கும் 💪
S 💯 % 1). 5 feet straight rod 1 number 2). 4 feet bend rod 1 number 3). 14" dumbbells rod 2 number 4). 2kg,3kg,5kg weight plates each 4number 5). Skipping rope 1 number 6). Adjustable hand grip 1 number With this equipment we can do total body work out for normal healthy person.
friends without equipment ilamalum workout panalam, chest, biceps,backarms,back , sholder,leg ,ku pushups pothum , back, sholder ku, pull-up,arms, back ku chinups pothum ,leg ku squats pothum ,abs ithulam pana thana varum, no money no time waste.
Well said, hats off to you people, I am a physiotherapist. Please also teach about calisthenics exercise(own body weight lifting exercise) which don't need any external resistance like weight lifting. This can be done by anyone like children, women and men
Bro, didn't expected a Fitness Channel from Theneer Idaivelai. Post videos on Home Gym setup and explain oh how those equipments should be used properly bro like you guys demonstrated using Short Dumb bells. Expecting videos on Long rod dumb bells, Types of Dumb bells and it's usages, etc..., in our Tamil Language. Name it as "Gym Equipment workout series"
Tnx bros, much needed one for me. Just started working out inside home after many years, I have just a set of dumbbells, this'll be a useful video, thank you again.
Muscle perusaga dumbell workout mattum pathathu.bodyweight ku double gram of protein edukkanum.Example if body weight is 50kg then you need to take 100g protein
தொழா நீங்கள் சொன்ன உடற்பயிற்சியில் சிலதை சிலர் செங்கல் வைத்து செய்கிறார்கள்.இது மாதிரி மற்ற உபகரணங்கள் வைத்து இதுபோன்ற உடற்பயிற்சி செய்யலாமா. அப்படி செய்தால் என்ன நன்மைகள் மற்றும் என்ன தீமைகள் உள்ளது என்று கொஞ்சம் சொல்ல முடியுமா...
Basic la irunthu fresher entha workoutum pannama ipothan start panna pora makkalukaga daily basis la enna excercise daily epdi panni fit agalamnu video podunga bro with food chartoda useful ah irukkum enna work out panna enna stretches compulsory pannanumnu mention panni podunga bro thanks
Banana milk shake - post workout meal calories - 700 calories Ingredients: 1) 1 red banana ( medium or large) 2) 1glass milk (200ml) 3) 3 -5 Almonds 4) 3-5 cashew nuts 5) 3 pistah 6) 3 black dates The above all ingredients are blend in blender and drink it immediately after workout . (Note : Don't add white sugar or brown sugar) Protein sources: 1. Mealmaker ( soya chunks) - 50g/day 2. Sprouted Black chick pea - 100g/day 3. Moong sprouts - 100g/day 4. Egg whites - Take 5 to6 for a day 5. Mushroom - 100g/day 6. Panneer 7.yogurt 8. Brown rice 9. Chick breast 10. Kidney beans ( rajma)
Bro oru oru muscle Kum individual ah oru video podunga bro... Total ah paathaa miss aagudhu... Each muscle ku irukka workout ellaam individual video ah podunga bro please
But ithulam ok than gym pona better ra irukum yen solra na home work out continuous sa panna mattanga.. Monthly 500 than bro ponga comment pakka vantha ellarum.. First mind set iruntha pothum.. Aprom personally intrest venum 😂😂
Can you please make a video with some basic dumbell workout for ladies to do at home because most of the ladies prefer to do only home workouts and we dont have clear knowledge about how to do dumbell workout at home
Bro one day la ella parts kum workout podurathu nalla improvement ila one day one partku matum workout podurathu nala improvement irukuma itha pathi konjam detail panunga
அதுக்கு workout மட்டும் போதாது நண்பா..proper diet follow பண்ணனும்.. அதோட சேர்த்து work-out பண்ணுன abs muscle strong ஹ வரும் 🙂🙂 எவனாவது abs workout மட்டும் போதும் என்று சொன்னா தூக்கிபோட்டு மிதிங்க🤣
Bro exercise morning panlama illa evening panlama. Adhey mari nutrition food like badam, pista, cashew nuts and etc ithellam saptu panlama illa exercise mudichu sapadlama
Dumbbells set eppadi vanganum nu already oru video la ketten bro.. online la niraya varuthu.. but etu bestaa irukkum nu teriyala.. Rod la irukku, rubber coating la irukku, round & hexagon la irukku.. entha set vangalam nu oru idea kudunga.. Flipkart la link eduthu discription layavathu kudunga bro
Unga orula sports store ponga anga iron irukum bro Flipkart la vangurathu waste bro vaerum blastic coat kula sand potu tharuvanga intha video va varamari
Calorie deficit + drink more water + do some carido + sleep 7 to 8 hrs ,do it for 30 days continuously you can see the result , remember one thing ( consistency is the key🗝️ )
@@nichuvk2415 lift panubothu oxygen need tan.. but apo inhale panuneengana. Muscle injury varum. Breath block agum... Even heavy weight potengana, serious injury vandhirum. Pls be careful..
Nice Job buddys, but why you didn't touch the women's dumbble workout stuffs because your video will be watched by girls too. If its possible do that also as a part 2. Thank you
உடற்பயிற்சியின் நன்மைகள் பற்றி அறிந்த பலரும் நேரமின்மையை காரணம் காண்பித்து பயிற்சி செய்யாமல் விட்டு விடுகிறார்கள். உங்கள் நலனுக்காக தினமும் ஒரு அரை மணி நேரம் உங்கள் மனம் ஒத்துழைத்து நீங்கள் பயிற்சி செய்வதன் மூலம் அதற்கான பயன் உங்களுக்கு கிடைக்கும் 💪
1. Dumbell Bicep Curl (Biceps) - 1:02
2. Overhead triceps extension (Triceps) - 2:05
3. Chest Dumbbell press (Chest) - 2:37
4. Military press (Shoulder) - 3:37
5. Single arm Dumbell Row (Lat) - 4:09
6. Goblet squat (Leg) - 4:50
👍
Ennaku Gopal sqat nu kekudhu😂😂
அருமையான பதிவு வீட்டில் இருந்தே உடம்பை கட்டுக்கோப்பாக வைத்துக் கொள்ள நல்ல பயனுள்ள தகவல் 🤩😍🙋💯
Thank you ...✨😍
@@getfit4208Bro Yanakku 16 age Aguthu. Nenga Sonna mari Na Home laa Irundhey. Workout pannalama.
S 💯 %
1). 5 feet straight rod 1 number
2). 4 feet bend rod 1 number
3). 14" dumbbells rod 2 number
4). 2kg,3kg,5kg weight plates each 4number
5). Skipping rope 1 number
6). Adjustable hand grip 1 number
With this equipment we can do total body work out for normal healthy person.
What's the Basic cost of this? Could you please give me?
@@tamilarasueng73.632500₹
Good job guys.. no scene.. natural way of teaching... Way to go...
Thank you ...✨😍
@@getfit4208 amazing
friends without equipment ilamalum workout panalam, chest, biceps,backarms,back , sholder,leg ,ku pushups pothum , back, sholder ku, pull-up,arms, back ku chinups pothum ,leg ku squats pothum ,abs ithulam pana thana varum, no money no time waste.
Super bro. Romba naal irundha doubt clear achu. Tq keep it up. 👍👍👍
Well said, hats off to you people, I am a physiotherapist. Please also teach about calisthenics exercise(own body weight lifting exercise) which don't need any external resistance like weight lifting. This can be done by anyone like children, women and men
Bro, didn't expected a Fitness Channel from Theneer Idaivelai.
Post videos on Home Gym setup and explain oh how those equipments should be used properly bro like you guys demonstrated using Short Dumb bells.
Expecting videos on Long rod dumb bells, Types of Dumb bells and it's usages, etc..., in our Tamil Language.
Name it as "Gym Equipment workout series"
kudos to the theneer idaivelai/get fit team.
it is very useful for everyone 👍
V. Gooodd... Thak you brothers! Natural way of 'teaching'!
🌟✨✨⭐நன்றிகள்.வாழ்த்துகள்.
Semaa na jym ku pooga mula nu rompa feel panna unga video paathathu rompa use fulla iruku tnx na😘
Tnx bros, much needed one for me. Just started working out inside home after many years, I have just a set of dumbbells, this'll be a useful video, thank you again.
Ivlo easy and entertainment ah yaru video podala bro💥 Keep rocking bro👍
Superb brothers waiting for more videos!!!❤️💫
Sir please teach 1 kg dumbbell for women’s Above 40yrs. It’s a wake up call for women to do strength training.
Muscle perusaga dumbell workout mattum pathathu.bodyweight ku double gram of protein edukkanum.Example if body weight is 50kg then you need to take 100g protein
Post ah pakrathuku munnadiye unga Mugattha parthathum like pottu poi than ennaney parpom❤️👌
Full week workout plan video podung bro and athula enna exercise ennaiku pannanum eppudi pannanum detail ohh full body work out video pannung bro
Bro neenga thaniya you tube Chanel aaramuchiting la bro congratulations 🤝
Super 😅 apdiya yana maari thambules buy pannum athumkum oru vido poduga bro enum use fulla eurkum 😅
தொழா நீங்கள் சொன்ன உடற்பயிற்சியில் சிலதை சிலர் செங்கல் வைத்து செய்கிறார்கள்.இது மாதிரி மற்ற உபகரணங்கள் வைத்து இதுபோன்ற உடற்பயிற்சி செய்யலாமா. அப்படி செய்தால் என்ன நன்மைகள் மற்றும் என்ன தீமைகள் உள்ளது என்று கொஞ்சம் சொல்ல முடியுமா...
Basic la irunthu fresher entha workoutum pannama ipothan start panna pora makkalukaga daily basis la enna excercise daily epdi panni fit agalamnu video podunga bro with food chartoda useful ah irukkum enna work out panna enna stretches compulsory pannanumnu mention panni podunga bro thanks
Good start dears all the best team ♥️💪
And you can do sumo squat,deadlift,calf raise, weighted plank and many abs exercises
Thank you sago..✨❤
Please put video about low cost protein foods for weight gaining plz.
Banana milk shake - post workout meal calories - 700 calories
Ingredients:
1) 1 red banana ( medium or large)
2) 1glass milk (200ml)
3) 3 -5 Almonds
4) 3-5 cashew nuts
5) 3 pistah
6) 3 black dates
The above all ingredients are blend in blender and drink it immediately after workout .
(Note : Don't add white sugar or brown sugar)
Protein sources:
1. Mealmaker ( soya chunks) - 50g/day
2. Sprouted Black chick pea - 100g/day
3. Moong sprouts - 100g/day
4. Egg whites - Take 5 to6 for a day
5. Mushroom - 100g/day
6. Panneer
7.yogurt
8. Brown rice
9. Chick breast
10. Kidney beans ( rajma)
@@kumarmanoj29347 thank you bro 🙂
video coming soon ✨❤
@@getfit4208 thank you 💕
Love ur work ❤️
Left hand la power increase pannurathu nu sollunga brother
Kai shot ahhh😂😂
PULL UPS podunga
Normal ah bar la even work out panale automatic ah recover agum bro,
@@Sriram049 😂😂😂😂😂
Daily all activities left hand use
Bro oru oru muscle Kum individual ah oru video podunga bro... Total ah paathaa miss aagudhu... Each muscle ku irukka workout ellaam individual video ah podunga bro please
sure videos coming soon...✨😍
@@getfit4208 thanks for your response bro... Main ah stomach fat laam reduce pandradhukku video podunga bro
Excellent video for beginners....
Shoulder injury irunthaa epdi reduce panlaanu oru video podunga bro....
Nice work bro❤️ Empty Cylinder homework podunga
அருமையான பதிவு
ஒவ்வொரு நாளும் வயலில் மண் வேட்டி எடுத்து 1 மணி நேரம் வேலை செய்தால் போதும்
Podhum nee pannuvia vaai la Vada sutta Mattum podhadhu😂😂😂
@@darkpirate1088 நான் விவசாயம் தான் டா பண்றேன் 😄😄😄
But ithulam ok than gym pona better ra irukum yen solra na home work out continuous sa panna mattanga.. Monthly 500 than bro ponga comment pakka vantha ellarum.. First mind set iruntha pothum.. Aprom personally intrest venum 😂😂
hi all, thank you. very interesting
Weight loss video pls bro
Bro forums epti potradhu ❓ ithuku video poduka
Can you please make a video with some basic dumbell workout for ladies to do at home because most of the ladies prefer to do only home workouts and we dont have clear knowledge about how to do dumbell workout at home
Vantha namaku 2 dumbbell extra kedaikkum😄😄. Thaeneer Idaiveli channel humour oda informative video podrathu nalla irukku
Bro protein eduthutu exercise pannalama ella exercise pannitu protein edukanuma🤔
Boss neenka Vera level bro
Bro one day la ella parts kum workout podurathu nalla improvement ila one day one partku matum workout podurathu nala improvement irukuma itha pathi konjam detail panunga
Super message👌
Thank you ✨❤
நன்றி!
Bro.... Height Increase ku detail ah oru Video Podunga
Super.. really helpful
Thank you
Bro military press barbell la panrathu....neenga panathu dumbell shoulder press...search panitu solunga...ellarum pakuranga...thank you!!
Skipping epdi pannalam ,eppo pananun bro,fit aa irukka skipping pannalama, itha oru video podunga
video is coming soon sago 😍✨
Finally touch semma bro.😄😄👌
Weight gain pathi sollunga bro
Superb👍 super strong workouts thku ji
I understand it better the best in touch soon have been using and any attachments thereto
So useful 👍❤️
Diet epdi ready panrathu nu solunga bro..
எனக்கூ ஓறே temples இருக்கு இரன்டு கிடையாது workout பன்னழாம்மா temples rate எவ்லோ
goblet squat : word 😊
gopal squat : emotional 😂
Belly fat reduce panna workout podunga bro..
Japanese towel exercise pannuga
அதுக்கு workout மட்டும் போதாது நண்பா..proper diet follow பண்ணனும்.. அதோட சேர்த்து work-out பண்ணுன abs muscle strong ஹ வரும் 🙂🙂 எவனாவது abs workout மட்டும் போதும் என்று சொன்னா தூக்கிபோட்டு மிதிங்க🤣
Bro chest ku butt kum thaniya workout podunga len girlsku usefulla erukum 😢
Very useful bro...
Usefull bro ❤😊
Protein target beat pandradhu kammi budget sollugha bro
Bro 2kg dumbbells vechi epdi bro progressive overload pandrathu 🤔
Bro exercise morning panlama illa evening panlama. Adhey mari nutrition food like badam, pista, cashew nuts and etc ithellam saptu panlama illa exercise mudichu sapadlama
Ending I like it very much bro
So useful ❤
Etha tha nano solluren ,kaka maturangala bro , na full body transformation 1 pair 4kg dumbbell tha panna
அருமை
Dumbbells set eppadi vanganum nu already oru video la ketten bro.. online la niraya varuthu.. but etu bestaa irukkum nu teriyala..
Rod la irukku, rubber coating la irukku, round & hexagon la irukku.. entha set vangalam nu oru idea kudunga.. Flipkart la link eduthu discription layavathu kudunga bro
Unga orula sports store ponga anga iron irukum bro Flipkart la vangurathu waste bro vaerum blastic coat kula sand potu tharuvanga intha video va varamari
@@thoughtlessjoker8190 mm athan entha mathiri vanganum.. nu link anuppuvanga nu ketten.. but Inga onnumee reply panna matranga
Adjustable vanguninga na next time plates mato vangikala
@@fitness_with_deepan net la vangalamaa.. illa near by store la vangurathu bestaa bro
Women's vetulaya wait loss pantra tips solunga bro
Hlo bruh plzz strength workouts pathi podunga enna workout la pannala epdi panalanu sollunga bruh plzz
அருமை நண்பா 👌
சூப்பர் தல
Hi bro ...this video very useful to me bro ...apdiye six pack vaikka tips sollunga bro....
This is correct 👍👍👍
Pushup board use pandrathu nalladha kettadha bro ..adhuku oru video podunga
இந்த 4 exercise daily பண்ணலாமா?
Bro breathing pattern thappa sollirukinga.. muscle contraction pannumbothu than breath out pannanum.. stretch pannumbothu breath inhale pannanum.. neenga opposite ah sollirukinga.. please check it..
S.... He said wrong
Thoppa koraika tips solunga bro ena diet follow pana Um ey kuraiya maturu
Calorie deficit + drink more water + do some carido + sleep 7 to 8 hrs ,do it for 30 days continuously you can see the result , remember one thing ( consistency is the key🗝️ )
Super thalaiva make many videos
Super thala
Super thala ❤️❤️❤️❤️✌️
Thank you ...✨😍
Bro breathing method thappa solringa ,
And correct method is 👇
" Exhale when you lift the weight then inhale as you lower it back down "
Inhale pana thaanae exhale pana mudyum.... Moreover lift panumbo namma udambu default ah more oxygen kaekum.... inhale thaan panuvom....consious ah exale panradhu kashtam
@@nichuvk2415 weight lift panra munadi 1 sec inhale panitu aprm lifting time la exhale pannunga try it bro , 🤝👍
@@nichuvk2415 lift panubothu oxygen need tan.. but apo inhale panuneengana. Muscle injury varum. Breath block agum... Even heavy weight potengana, serious injury vandhirum. Pls be careful..
Brooo shoulder rod exercise epadi pannum video podunga bro
Abs kuda podlam tumbles vechu. Floor abs. Tumbles hold pannitu
பாஸ் neck pain அதிகமா இருக்கு அதுக்கு ஏதாவது ஒரு simple workout இருந்தா சொல்லுங்க
Boss neck warmup exercise matum panumga
Brother thappa solli kudukathinga.....bicep curl pannum bothuthan breath out pannanum....keela kondu varum bothuthan breath in pannanum.....video va marubadium edit panni podunga brother.....neenga solli tharathe pathu naraya peru pannuna...kandippa injury ayirum....sorry brother...net la venalum check panni pathukonga..
Bro hand power increase pandrathuku hand grip and sponch ball use pannalama effective ha erukuma bro
Super bro 👌🔥 thanks 👍
Budget kulla oru nala dumbbells sollunga bro
Nice Job buddys, but why you didn't touch the women's dumbble workout stuffs because your video will be watched by girls too. If its possible do that also as a part 2. Thank you
தப்பா சொல்லி தராதீங்க, மேல thumble போகும் போது breath out, கீழ thumble போகும் போது breath in....
Muscle contract panum pothu breathe in ...
@@anishraj4305weight lift pannum pothu breath out.....
Antha background music superb ah iruku 😍 enna album athu
Therinja solunka antha bgm
Pushpa Bgm
Bro en weight 52kg enakku entha kg dumbells correcta irukkum
Super bro valthukkal
Thank you.. sago ✨❤
5:08 goblet squats bro gopal squat illa
Bittu padam pakka instagram reels paaka neram tharanga exercise panna neram ilanu solranga . 😂
super bro
Superb superb
Super bro..
Super thalaa!