Really wanted to do work on my upper body strength since forever. Thank you for the inspiration. your video making skills are amazing, showing the difference is all it needed for inspiration. Also what kind of sadhana you do? (just curious)
@@alankruthachandraI was amazed by the transformation myself - really didn’t expect that :) As part of sadhana, I listen to knowledge sessions by Gurudev Sri Sri ravi Shankar, I do some yoga, pranayama, Padma sadhana yoga, Sudarshan kriya, sahaj samadhi meditation, sanyam. Then I do my workouts :) this is the most exhilarating start to a day in my experience ❤
Thats truly inspirational.. I am a Yoga practitioner i have good flexibility but still need to work a lot on my strength.. I will take up this challenge. To do this push ups.. however 108 seems tough.. I shall start working on it. Thanks again for this video. 🙂🙏
After watching your 108 Surya namaskar video I started doing 6 sets (12) Surya namaskar in morning and 6 sets in evening Gradually i want to increase it to 20 sets at a time Consistency is the key 🔥🔥🔥🔥
I started doing exercise when I was in class 9 (2018) so as to increase my height, and I was underconfidect, my height ncreased to 3cm, now I am in college and I am still doing 51 surya namaskar, 51 hindu pushups, 51 normal pushups and 6km fast walking a day and now I am fit as well as I feel very much confident in myself thank you very much my body.
@@AnitaBokepalli i like your voice n uve a beautiful body .... U dont need no workouts ... Can u make a vdo on pushup... Can you do a pushup now ... Dands definitely increase strength ... Maybe not too much ... But do they build some ( sorta ) strength
Anita you inspired me to do Hindu pushups. Started my challenge too but not with 108, it’s little more for me right now. So I set my own goal but I will be consistent and build my upper core strong. Thanks girl❤❤❤
Thanks for your honesty and realism. I incorporate a lot of "small yoga steps" throughout my day. I practice balance while brushing teeth, shoulder flexibility while shampooing, core isometric at my desk. It helps improve my practice subtly and also keeps me present.
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it
You are amazing. My big goal is to prepare my kids for outer world as they are in school now. And declutter many unwanted things from home... Small goal is divided into daily deep cleaning try... Extra unwanted shoe.. Old wire.. Chargers.. Old worksheets.. Readed book.. Empty pen... Too many crayons.. Old utensils of no use.. And many
Loved the part when you talk about your inconsistent publishing schedule as a TH-cam creator. Such authentic content. Very few Indian creators are doing these 30-day challenges. Looking forward to watching more of such 30-day challenges in the coming days and months. More Power to you Anita.
This was exactly the content I was looking for.I workout out atleast 4 days a week and I can do plank for more than 2 mins with little ease, however I am no where near doing a proper Hindu push up which in a way made me upset. But this is motivating, will again include Hindu push up as part of my regular workout. Thank you for making this video. 🙂👍
Anita, this is really inspiring. I have been watching your videos on surya namaskar , minimalistic living etc.. your content echoes with my grand parents and my mothers values, which i respect a lot. Kudos to you.
this is amazing!!! so impressive mentally and physically. just a little shout out to all my hypermobile friends..... be so careful with your form if you're doing this, 6 years on I still have tendonitis in both shoulders from doing a push up challenge, lesson learnt, stay safe in your body :)
❤ Wow!! Its Great to see a person who strongly believes in 1% growth a day , incremental Growth and seeing the results… !! U r an Inspiration 👏🏽👏🏽👏🏽 Thanx for the great video Anita ❤❤
hi i found your video recently and started doing this exercise as I also wanted to increase my upper body strength. loved your video and motivation. today is day 1 . just completed them
Just started doing suryanamaskar after watching your videos can manage only 45 to 50 in one session and today I tried these push ups as well. OMG it’s so so hard I had to put my knees done to do it couldn’t do more then 10 well done to you for keep motivating us house wives who can’t go to the gym ❤
Ever since I quit my corporate job and started working from home I’ve come to see how housewives are the real backbone of our societies. Hats off to you Ma’am❤
Try doing these pushups with perfect form . Muscle grow when stretched , so try to go more deep while doing hindu pushups and return with the same way you came in . Dont skip the returning step as it builds shoulders and upper chest . The transformation was awesome and keep inspiring people with such videos. Love from Mumbai !
Wonder woman! Thanks for this video at the right hour. My consistency challenge I wish to have right away would be on: 2km running, Push & Pull- ups, Surya namaskars. And after seeing your video, inspired to do that Hindu push up 😀 Since a week I've been working on running and suryanamaskars...yet to include other ones, one step at a time
Dear Didi, This is really praiseworthy and motivating. You deserve more than thanks. I salute you! I am going to start from tomorrow morning. Please pray for me. Best regards.
You are an inspiration... After seeing your video i became great fan of suryanamaskar... I started doing 108 ... Now the another challenge Hindu push up..omg u r amazing...keep pushing us too ....Support u and follow u
Thanks tons for this much awaited video. You have transformed my life tremendously, have made me meet my soul, have helped me in uncovering the treasure trove for mental peace. I did 108 suraya namaskars for a month and could feel all the blissful changes. A day before an important exam of my life, I just layed down on my yoga mat so as to feel all the energy. I plan to end the year with 108 SNs and begin the new one with them.... Thanks you so much 💕
AMAZING ❤ you are amazing! And what you said about lying on your mat and getting the energy - this is so true and it works! Just go back to that mat and feel the energy spreading through you ❤
I enjoyed this video so much! Thanks for sharing your journey, you really inspired me. You are so right about consistency being the key. I've set several fitness goals that I keep track of in my fitness journal. This year, I am learning to plan and prepare for the outcomes I desire, and I'm sticking to to plan. Documenting everything helps. And I love seeing my progress.
Awesome anitha sis... u r my role model I want to tell small correction adhomukha to chaturanga danda and then urdhwamukha asana is that u done 108 times it's not bhujangasanana
This was my first yoga exercise. I'm not very flexible but I can do knuckle and standard pushup. This Hindu Yoga pushup, helps exercise my spine, and if I go slower on the 2nd movement, down and forward, holding the movement, breath, breathe breathe, it hits them pecs big time. My left pec was red afterwards. Who needs big boring weights?
Love the focus on refining form and that you showed the push up version with knees down. I noticed when vinyasa classes became popular in the west in the 90s that was rarely spoken of as a way of moving from downward dog to the floor but it was how I first learned. I did eventually get the strength to push up into up dog without the knee support while moving to the floor but I have hyper mobility and always want to be mindful of form.
Ma'am, that was really inspiring, and the way you talk, I can listen to you the whole day. Thank you for the motivation, Ma'am. One little thing...I think it is Urdhvamukha swanasana, and not Bhujangasana. In Bhujangasana, knees and thighs touch the ground unlike Urdhvamukha swanasana. My yoga guru who specialises in Ashtanga yoga explained the difference between the two. Please, correct me if I am wrong. Looking forward to pull-ups video next...
Hi Coach Anita ma'am! Greetings from Denmark! Is this also for men? I am a man and did this with my mother-in-law but it was soo brutal!! She is Indian lady and told me to try this! She called it as dand! I could not do even one, but she kept going powerfully! Her arm muscles are very powerful like yours and she have massive strength! I feel really low and defeated.
@@AnitaBokepalli Hi Coach Anita ma'am! I am trying this now regularly on advice of my Indian mother-in-law! I started 4 month ago and could not do even one hindu pushup, I can now manage 2. But my MIL does 100 hindu pushups non-stop! Her biceps are really big and rock hard! I am very weak and unconfident, Coach Anita ma'am :(
I have started doing suryanamaskar for 30days but with lesser sets to higher sets...this is day 04 😚 and I've crossed the body pain period three days successfully🤣😩 but I'm being consistent not to stop doing for even a day!!! 🙃 will share my experience after a month !
I need to take this up, thankyou for this video...I have really flabby upper arms with zero strength... Never been able to do a single decent pushup...
yesterday my 30 days pf surya namaskar ended , i can't believe i didn't gave up in between . today i take a break tomorrow i be doing another challenge....can you suggest...❤
this is so impressing! i'm thinking od doing similiar chellenge but for leg strength, except i dont know what exercuse should i do to her the best results
Jaigurudev thnks di u r amazing n this is so inpsiring.. Was in a very bad mood.. But u made my day wd ur energy n ur dedication.. Starting running 1km eveyday frm tomorrow... Thnku so much u r awesome
Dear girl,iam one of yours silent follower can u plan it for lower body too very soon,becz many of women suffer with heavy lower bodies.especially thighs and butts after delivery
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
So, what is one big goal that you are going to break into small steps today? 👇🏽👇🏽👇🏽
Really wanted to do work on my upper body strength since forever. Thank you for the inspiration. your video making skills are amazing, showing the difference is all it needed for inspiration. Also what kind of sadhana you do? (just curious)
@@alankruthachandraI was amazed by the transformation myself - really didn’t expect that :)
As part of sadhana, I listen to knowledge sessions by Gurudev Sri Sri ravi Shankar, I do some yoga, pranayama, Padma sadhana yoga, Sudarshan kriya, sahaj samadhi meditation, sanyam. Then I do my workouts :) this is the most exhilarating start to a day in my experience ❤
Really inspiring. I want to get started. Being consistent is my problem. Any tips for that?
Hi @Anita Bokepalli, how long will it take for you to complete all these in morning and what time you start your day .Just want to know
Thats truly inspirational..
I am a Yoga practitioner i have good flexibility but still need to work a lot on my strength..
I will take up this challenge. To do this push ups.. however 108 seems tough.. I shall start working on it.
Thanks again for this video. 🙂🙏
After watching your 108 Surya namaskar video
I started doing 6 sets (12) Surya namaskar in morning and 6 sets in evening
Gradually i want to increase it to 20 sets at a time
Consistency is the key 🔥🔥🔥🔥
I started doing exercise when I was in class 9 (2018) so as to increase my height, and I was underconfidect, my height ncreased to 3cm, now I am in college and I am still doing 51 surya namaskar, 51 hindu pushups, 51 normal pushups and 6km fast walking a day and now I am fit as well as I feel very much confident in myself thank you very much my body.
Wow, that’s impressive 😍
What exercises you did to increase height ?
@@shreyanshsingh4634 I did suryanamaskar, Tadasan, Bhujangasan and some simple stretching exercises (consistently).
@@AnitaBokepalli i like your voice n uve a beautiful body .... U dont need no workouts ...
Can u make a vdo on pushup... Can you do a pushup now ...
Dands definitely increase strength ... Maybe not too much ... But do they build some ( sorta ) strength
Hey
Do height increases by doing this in after 19
Anita you inspired me to do Hindu pushups. Started my challenge too but not with 108, it’s little more for me right now. So I set my own goal but I will be consistent and build my upper core strong. Thanks girl❤❤❤
Thanks for your honesty and realism. I incorporate a lot of "small yoga steps" throughout my day. I practice balance while brushing teeth, shoulder flexibility while shampooing, core isometric at my desk. It helps improve my practice subtly and also keeps me present.
Great video! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it
You are amazing. My big goal is to prepare my kids for outer world as they are in school now. And declutter many unwanted things from home... Small goal is divided into daily deep cleaning try... Extra unwanted shoe.. Old wire.. Chargers.. Old worksheets.. Readed book.. Empty pen... Too many crayons.. Old utensils of no use.. And many
Great I do 60 hindu push ups
3*20 sets..
It feels great. Makes my spine relaxed since i'll be sitting on chair in front of laptop
Loved the part when you talk about your inconsistent publishing schedule as a TH-cam creator. Such authentic content. Very few Indian creators are doing these 30-day challenges. Looking forward to watching more of such 30-day challenges in the coming days and months. More Power to you Anita.
Wow.. thank you for these kind and inspiring words ❤❤
This was exactly the content I was looking for.I workout out atleast 4 days a week and I can do plank for more than 2 mins with little ease, however I am no where near doing a proper Hindu push up which in a way made me upset. But this is motivating, will again include Hindu push up as part of my regular workout. Thank you for making this video. 🙂👍
Anita, this is really inspiring. I have been watching your videos on surya namaskar , minimalistic living etc.. your content echoes with my grand parents and my mothers values, which i respect a lot. Kudos to you.
Thank you so much ❤❤
Am impressed with fact she is talking abt hindi push up which is v ignored by all. It's ancient exercise n v effective
When u place ur palms for Hindu pushup try to keep fingers in expand position and keep ur wrist a little curve inside
Great job
I did 108 surya namaskar after seeing your video only
Now also I ll try this 108
You r a great motivator 💪💪🏆🏆
this is amazing!!! so impressive mentally and physically.
just a little shout out to all my hypermobile friends..... be so careful with your form if you're doing this, 6 years on I still have tendonitis in both shoulders from doing a push up challenge, lesson learnt, stay safe in your body :)
Yes, cannot emphasise on the right form enough!!
❤ Wow!! Its Great to see a person who strongly believes in 1% growth a day , incremental Growth and seeing the results… !! U r an Inspiration 👏🏽👏🏽👏🏽 Thanx for the great video Anita ❤❤
hi i found your video recently and started doing this exercise as I also wanted to increase my upper body strength. loved your video and motivation. today is day 1 . just completed them
I have started mine 30 days challenge . Done with day 3 hope to be consistent for 30 days and will post the result. Thanks for inspiring 🙏
All the best 👏
Just started doing suryanamaskar after watching your videos can manage only 45 to 50 in one session and today I tried these push ups as well. OMG it’s so so hard I had to put my knees done to do it couldn’t do more then 10 well done to you for keep motivating us house wives who can’t go to the gym ❤
Ever since I quit my corporate job and started working from home I’ve come to see how housewives are the real backbone of our societies. Hats off to you Ma’am❤
Try doing these pushups with perfect form .
Muscle grow when stretched , so try to go more deep while doing hindu pushups and return with the same way you came in . Dont skip the returning step as it builds shoulders and upper chest . The transformation was awesome and keep inspiring people with such videos. Love from Mumbai !
Wonder woman! Thanks for this video at the right hour. My consistency challenge I wish to have right away would be on: 2km running, Push & Pull- ups, Surya namaskars. And after seeing your video, inspired to do that Hindu push up 😀
Since a week I've been working on running and suryanamaskars...yet to include other ones, one step at a time
One step at a time - LOVE THAT 🎉🎉
@@AnitaBokepalli Good to see reply, thank you 😊
I was doing 80 Dand from last two weeks. I got inspiration from your video. I will try to increase to 108 after this week.
Dear Didi,
This is really praiseworthy and motivating. You deserve more than thanks. I salute you! I am going to start from tomorrow morning. Please pray for me. Best regards.
Thank you so much for your kind words, Sukanto! All the very best to you 👏
i am busy with my house works...i am a housewife with three kids...yet i am not doing exercise,but i love to watch u...love from hyderabad...sana here
Hi Sana ❤❤
hello ankita.....u r my favorite one...i got inspired by u
You are an inspiration... After seeing your video i became great fan of suryanamaskar... I started doing 108 ... Now the another challenge Hindu push up..omg u r amazing...keep pushing us too ....Support u and follow u
After your video I got inspiration to break down what I needed to do into small steps. Making a plan right now. Thanks Anita !
Wow, so happy to see this ❤
Always a likable and down to earth mentor
Thanks tons for this much awaited video. You have transformed my life tremendously, have made me meet my soul, have helped me in uncovering the treasure trove for mental peace.
I did 108 suraya namaskars for a month and could feel all the blissful changes. A day before an important exam of my life, I just layed down on my yoga mat so as to feel all the energy.
I plan to end the year with 108 SNs and begin the new one with them.... Thanks you so much 💕
AMAZING ❤ you are amazing!
And what you said about lying on your mat and getting the energy - this is so true and it works! Just go back to that mat and feel the energy spreading through you ❤
@@AnitaBokepalli INDEED! MAT IS JUST MY BEST FRIEND FOR LIFE 💕 AND SUN IS MY NEW MATE
I enjoyed this video so much! Thanks for sharing your journey, you really inspired me. You are so right about consistency being the key. I've set several fitness goals that I keep track of in my fitness journal. This year, I am learning to plan and prepare for the outcomes I desire, and I'm sticking to to plan. Documenting everything helps. And I love seeing my progress.
Hi Anita! You just inspired me to build upper body strength. Love your candid nature.
Also like Nikhil's comments
Diii❤
*I just love uh*
😘u r so inspiring ❤❤❤🙏🏻dandvat pranam devi
i did 50x hindu pushup 3x a week for 2 weeks. The immediate result I get is my double chin and jowl reduce. Firmer.
I'm looking forward to take this challenge.
Awesome anitha sis... u r my role model I want to tell small correction adhomukha to chaturanga danda and then urdhwamukha asana is that u done 108 times it's not bhujangasanana
This was my first yoga exercise. I'm not very flexible but I can do knuckle and standard pushup. This Hindu Yoga pushup, helps exercise my spine, and if I go slower on the 2nd movement, down and forward, holding the movement, breath, breathe breathe, it hits them pecs big time. My left pec was red afterwards. Who needs big boring weights?
I love your videos! 💜 You are so inspiring, and I LOVE the added witty humor!
Love the focus on refining form and that you showed the push up version with knees down. I noticed when vinyasa classes became popular in the west in the 90s that was rarely spoken of as a way of moving from downward dog to the floor but it was how I first learned. I did eventually get the strength to push up into up dog without the knee support while moving to the floor but I have hyper mobility and always want to be mindful of form.
This is really inspirational Anitha. I badly needed this. I am trying this for the next 30 days!
Can you post a 108 chandra namaskar video? It could so helpfull to me
Ma'am, that was really inspiring, and the way you talk, I can listen to you the whole day. Thank you for the motivation, Ma'am.
One little thing...I think it is Urdhvamukha swanasana, and not Bhujangasana. In Bhujangasana, knees and thighs touch the ground unlike Urdhvamukha swanasana. My yoga guru who specialises in Ashtanga yoga explained the difference between the two. Please, correct me if I am wrong.
Looking forward to pull-ups video next...
Good! Also do 108 astanga suryanamaskar A which has cardio vascular benefits.
You are a rockstar.😘
Apart from daily SN practice this new one has been added to my list now. ✨️
Yayyyyy ❤
I’m motivated. I’m really going to do Hindu pushups and maybe 50 Surya Namaskar
Thank you!!! Your content always inspires..
Being a telugu girl you have done great job Anita garu
You always rock anitha.... 😀 Keep pushing your limits.
Congratulations for achieving Big goal and motivating us
I felt very comfortable even watching your video.. your video is very well made..
She is crazy 😧,but i love her dedication 😍
Hi Coach Anita ma'am! Greetings from Denmark! Is this also for men? I am a man and did this with my mother-in-law but it was soo brutal!! She is Indian lady and told me to try this! She called it as dand! I could not do even one, but she kept going powerfully! Her arm muscles are very powerful like yours and she have massive strength! I feel really low and defeated.
This is for anyone and everyone! Just keep trying, you'll surely notice the difference ❤️
@@AnitaBokepalli Hi Coach Anita ma'am! I am trying this now regularly on advice of my Indian mother-in-law! I started 4 month ago and could not do even one hindu pushup, I can now manage 2. But my MIL does 100 hindu pushups non-stop! Her biceps are really big and rock hard! I am very weak and unconfident, Coach Anita ma'am :(
Ok from now.. I am going to do this along with my 50 min yoga practice ..+pranayam..
Thank You! You are genius! You make me smile and laugh every time I watch you. Thank you
Hehe, we are all geniaaaauuus 😁
Mam I am a huge fan of your 30 day Surya namaskar and this video too .... I wish you to do 30 day 108 sit ups challenge please mam
You are such an inspiration..... keep it up for us...
I really really enjoy doing these challenges and sharing with you all❤ love you!!
Tame karucha ??
That is so amazing and inspiring. Definable going to do this… thank you
I just subscribed after this video ! Well articulated. And glad you used the correct name
Awesome. Thank you for the small steps and big goals.
Thank you. I wanted some exercise to strengthen my upper body strength
No words, Wonder Woman.Great.Inspiratonal
Great Hindu Pushups session. Thanks for sharing it. I have to try this on my channel too. You are the best!!
Sister please do a video on lower body workout too..!!🙌🏻
I typed Hindu push ups and got your video in very first queue
I have started doing suryanamaskar for 30days but with lesser sets to higher sets...this is day 04 😚 and I've crossed the body pain period three days successfully🤣😩 but I'm being consistent not to stop doing for even a day!!! 🙃 will share my experience after a month !
That’s amazing!! 🎉
Started sun salutation with 40 rounds for weight loss
I usually do 6 sets of 18 and tolasana between each set
Just love your dedication mam ! Became fan of you ! Starting from tmrw with you 😊
All the best
Start by doing 10 on the first week, 20 on the second… and so on till you reach 80. THEN start doing 108
Heyya Didi... you're so inspiring !! Thanks for the motivation ☺️..going to restart my fitness journey !! God bless you !!
You got this! ❤
In addition to Genius, You are Smart and Confident as well!!!!💜💪
Yeahh I wanna build my arm strength.Gonna work on it...
I need to take this up, thankyou for this video...I have really flabby upper arms with zero strength... Never been able to do a single decent pushup...
We need full day diet plan for veg and non veg options...i literally need..pls provide the excercise also..I'm waiting..thanks in advance..pls...
Can you give suggestion for total body workout?
You are actually brave, please look at the book call Atomic habits… I love your video and I will try your challenge
inspiring! thank you!
I like ur way of speech ... it's very inspiring dear ❤️ ♥️ tmw will start 30 days challenge
Hello Mam, can you make a video of warmup daily we need to start as routine plz, also followed by exercises for daily 😊
Please do full length of beginner push ups untill 108
I am planning to make this my 2023 Challenge
You are truly inspiring! Thank you so much for your beautiful content ❤❤❤❤
Your voice is magic
Thank you for the great idea. I am going to do this.
Thanks now i start from 4th jan 108 surynamskar yesterday only 40 in 3 time
Today 50 in 3 time 🙂
Right video at right time
Always a inspiration 🤩
108 on Day 1 itself ! That makes me think !! Or rethink, actually ... !!
Hi Anita
When u say 108 push ups a day , do you break these into sessions throughout the day or do you do all the push-ups in one single session ?
They way you are motivating the woman really osmmmm big love 💕 From AP(ANDHRAPRADESH)
We women are absolutely amazing, I am beyond thankful for this community of beautiful women 🙏🏽
you could have wrote tag as SURYA NAMASKAR
yesterday my 30 days pf surya namaskar ended , i can't believe i didn't gave up in between . today i take a break tomorrow i be doing another challenge....can you suggest...❤
Thank you so much sister.. Becz I too strugling even in one push up.. Now I got the idea... Going to break into small steps 🙏
You're welcome, Aranga! Breaking into small steps is the best way to reach your goals.
Helloo lady!!
Very happy to hear from you,a smile just turns up seeing you.🤗
How about a video on these 108count,can we expect this.
Thank you!!
Wow, I actually didn’t think of this :D maybe I’ll make one 🤗
@@AnitaBokepalli ❤
this is so impressing!
i'm thinking od doing similiar chellenge but for leg strength, except i dont know what exercuse should i do to her the best results
*to get
Greate Mam .. you are inspiration for others .. BTW, we should not tie Yoga with a religion ... It's for all & It is the asset of all
What is better pushup or surya namaskar?
Jaigurudev thnks di u r amazing n this is so inpsiring.. Was in a very bad mood.. But u made my day wd ur energy n ur dedication.. Starting running 1km eveyday frm tomorrow... Thnku so much u r awesome
Wow!! I’m also starting running 1km today 💃🏻💃🏻💃🏻
U r a inspiration to me,great work thank you
your video are inspirational
You must be the strongest girl in your friends' group 💪💪💪 ......this video is a proof that strength training won't make you like Gigachad😁😁
Dear girl,iam one of yours silent follower can u plan it for lower body too very soon,becz many of women suffer with heavy lower bodies.especially thighs and butts after delivery
Excellent work my friend 👏 Thank you for sharing 👏
I understand this will strengthen upperbody. Do you think this help me also reduce upperbody