DAY 3 - LOSE WEIGHT - EXERCISES TO LOSE BELLY FAT (14 Day Exercise Challenge)
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- เผยแพร่เมื่อ 11 พ.ค. 2020
- The MrandMrsMuscle TH-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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Starting this 14-day program today! Starting weight 82kg.
Day 1✅
Day 2✅
Day 3✅
how is it going bro
Can you share your experience?
Day 3: DONE!🌻🌻🌻
Going to bed exhausted and waking up exhausted! The workouts always "look simple" until you're on round 3 and you're dripping and you're shaking like a leaf! It's only day 3 and I already had to dig deep to push to round 4! Lol, Dear God of belly fat loss, let me pull through the 14 days victorious!
Cheers to you all hotness killing this workout!
Omg i get u girl! Literally feel the same, by round 3 im dead and sweating omg more than i ever knew i could. Feels good dow! To push myself. Keep it up, you definitely can do this babe!!! 🙌🏽💪🏽
So true
Day 3 has me dead!
Wow mate. My stamina is still too low to do 3 sets at a time. So I do 2 sets in morning. And 2 in evening. Proud of you. Hope I will reach there
Wow I’m so unfit the second round already has been sweating 😂
I m doing upto round 3😂 let's see what happens 😂😂
I love the half way beep! Its great encouragement to keep going.
Yeessss! 👏💯👌
Agreed!
So true😀
Did u get good results??
Every time I see an exercise that has me laying on my back....my heart smiles 😄
ikr
😀😀❤️
Yes 🤣
Hahahaha
Anyone here in 2024?
Yes
Meeee
Me from India
Yesss
Yesss
Finished day 3...my upper body strength definitely needs some work. The military planks, half pushups, and bicep dips KILLED ME!
Day 3: Abs & Upper Body Exercises.
•Overhead Step Jacks 30secs
•Low Walkouts 30secs
•Military Half Planks 30secs
•Butterfly Crunches 30secs
•Triceps Dips 30secs
•Back Extensions 30secs
•Half Push-ups 30secs
•Ab Crunches
(Repeat 3-4 Times.)
FINISHED Day 3eeeeeee! My, my, my! 😅😅😅💪🏾💪🏾💪🏾Good workout... my arms are fatigued! Thank you, Jesus for the strength and stamina abs endurance and breath to do this workout! Thank you, Jesus! Praise you, Father!!!
Now my shoulders and legs are sore after day 1 and 2. I recommend try her warm up for 5 minutes then do the workout . Day 3 is more about strength training. I didn’t sweat a lot but I feel it targets the core area more !
same!! everyone is giving me looks when i have to bend down to pick up something lol
Day 3 completed! Damn that was killer but pushed through! Mid round 3 I was ready to quit but I did not. To all that are on their fitness/weight loss journey, we’ve got this!! 💪🏾💪🏾
Newbie here! I made it to day 3! Whoa, this was tough! Proud of myself 3 days in a row- sweating and tired! 👍🏽🙂
I’ve been doing these videos for two weeks and I’m obsessed. They are easy, quick, (about 25 minutes or so) and I love the music.
This quarantine has been a blessing in disguise for me. It forced me to cook everything I eat and more healthier that way. No junk food, drink plenty of water and been taking supplements from Vanguard Formulas combined with home work out. So far I am down 20 pounds!
Hello , how are you doing now?
What i love about this series is that it invites me to engage in mind-muscle connection. I really feel like I am tapping into the foundations of each muscle group with each exercise, and learning what each move should feel like. This workout looked "easy" but i REALLY felt it throughout my upper body, and that's amazing. MR AND MRS MUSCLE ARE GENIUSES when it comes to planning workouts! Im really enjoying this challenge (2 years after you released it!) THANK YOU.
Thank you for this 14 Day Exercise Challenge. I was trying to find something that I could do with being overweight and having several other physical problems. This is great for anyone to do and still be challenged and sweat.
Leaving day 3 for day 4 - my wrists still hurt from day 2 and I walked an entire university campus setting up classrooms for remote learning. 😅 cheers to all who completed today’s workout 🏋️♀️😃🙌
new here so glad I discovered you i’m one year postpartum covid new baby anxiety stress all being battled and this has become a new weapon in my fight for my weight loss and mental health can’t wait for day 4 !💪🏽🧘🏽♀️🏋🏽♀️
You always keep me motivated and make me want to exercise for life..I do adore your videos , and thanks to you guys I lost weight..! For a while due to quarantine I’ve been standing in my balcony playing some cool jams , and doing your workouts with my neighbours..!! We have a blast together courtesy of your effort..❤️❤️
Day 3 done! Round 1 already had me anticipating how tough this was going to be. My non-existing ab muscles will be crying soon. Kudos to all that completed this... we've got this!!!
Thank you so much for getting me to start working out again and I have already started to see results and I feel so much lighter 🙏
Day 3 Checked. Who else land here after hopping on hundreds of abs workout on TH-cam ? Loved the gradient levels of satisfaction
I love how these workouts feel so easy on round 1 and then have me questioning whether I'm strong enough to finish by round 3. Tricky but effective!
Day 3 Done!! I feel this workout already! Those last 2 sets were a struggle, but I'm proud of myself for pushing thru!
Day 3 done, loving the increased strength! Move it or lose it!
Another one complete! Again surprised that I can finish all rounds. When I first started working out I could only do 10 mins 💪🏾 looking forward to tomorrow's
Day 3, done! Your videos are very well done! I love them. I took a before picture and I can’t wait to take one after! Thanks.
Thank youu soo much for this! Tomorrow’s my day 4. Ive never sweat so much in a routine at home. I really feel these exercises are effective. There just perfect for me right now, ive been 11 days now on a very strict diet and detox and this is just what I needed!!
Finished my evening workout!! Whew!! Motivated!! ☺ tomorrow
I have started this routine on Wednesday and will complete day 3 tomorrow. This 20 min work our has me drenched after. I am enjoying this. 2/11
Thank you for the motivation I love these work outs!! Cant wait for day 4 🏋️♀️
Great workouts guys...🏋️♀️🏋🏽♀️
Already lost 5cm around the waist thanks to your videos. Big ups to you guys💪🏽👍🏽
I love these workouts. Just enough to get me moving and feel like I have done a good job at it and not too much to discourage me. See you tomorrow,
Done with Day 3. Felt this was intense but loved it at the end cause I'm sweating. Looking forward to day 4. Lets do it :D
Damn! this was intense, im dripping sweat everywhere!!! Cant wait to do Day 4!
Love your workouts. Even though I haven't mastered getting thru a full video yet.. But trying my. Best... Reintroducing myself to working out consistently again..
Hi Nyree, not to worry you will get there the fact that you are being consistent is the most important thing. Each time you come back you get stronger! keep it up, I cant wait to hear about your progress xx YOU ROCK!!
Just starting and on day 2 and already I Love your workouts. I have been trying to be consistent and planning on sticking with this challenge. Injured my knee so it has been slow getting back started. Thanks for sharing
Just when I feel I can't do another round the workout is over. LOL
Lol facts
That was me today 🙌🏾😭😂
Me too bro. Can't go beyond 2bd round. Feel bad so doing 2 rounds in evening and 2 in morning.
Had a rest day yesterday, wasn’t feeling great. So today I’ll be doing both day 3 and day 4! Wish me luck!! 💪🏻
Are you alive?
day 3. I finally got the idea for doing it 4 times. If there is a cool-down afterward, it would be perfect. Thanks!
I’m Thailand,following all days and like you,thank so much
My upper body is my weakness really enjoyed this getting ready for work now bring on day 4 💃
love this program. it looks easy but then the next day your body lets you know. My legs are still sore from day 2. I've planned on doing this program every other day and not everyday, cuz my body needs rest days. hope I stick to it!! *fingers crossed*
Probably the best workout I've ever done!!! It was great, thank you.
Today was a totally different kind of hard. The muscles in my arms were hurting so bad. Today I learned that it’s all mental. I literally had to just go into my heart and not feel my body and just tell myself that I will keep going. I have such a long way to go, but the greatest journeys start with the first step.
Can't wait to do day3 this evening, much love from South Africa 🏋️💪
Thank you so much - your choice of music is Fabulous! Just helps get through the exercises, however tough! :)
Day 2 was easy workouts but SUPER sweaty.
Day 3 was harder workouts and kinda sweaty.
Scared for day 4 but lets go ✊✊✊
I am from India and following this everyday. Hoping to see some changes 😊
Day 3 ✅. Was really sore today but once I did your warm up and this workout, the soreness went away. Glad I pulled this off. Proud of myself 😉 🥵
Come on Day 2! Just got done and i'm sweating like crazy. Im keen to go all the way!
I LOVE these series! Keep them coming
I love these, moves are simple and great for exercise o when cycle begins
Day 3 done.!
For higher intensity I did jumping jacks and leg raises with the back extension.
Day 3 done! And i am loving these exercises. I love that you talk before the workout and not during the exercise like other trainers do. I am enjoying the workouts and will keep pushing myself until i reach my goal. Thank you so much for encouraging me and many others.
DAY 3 -Complete 👍🏽🔥still here
It was sure a good burn for sure low walkouts was a little difficult but I got the hand of it and As it goes on it will get better as you go on
I have done day 3. I really like this so much.
Day 3 completed and I am gasping for air . Great workout to increse stamina. 😊😊😊
Day 3 ✔ Found this one tough. Arms are sore from previous two days. After round two I could not do the low walkouts and had to do the triceps dips from the edge of my settee. Still got a sweat on. Arms are like mush now but funny enough don't feel as sore. Really enjoying it so far. Thank you Mr and Mrs Muscle😁🏋🏾♀️🏋🏾♂️
Hi. I've been doing and Im on the way to the 4th. It hurts all over my body but I keep on going. Still kicking and getting stronger. Sweat it all out from Philippines.
🔥🔥💪🏾 There were moments when I didn't think I'd make it to the end. That was fabulousI Really felt the burn!
I might comment on the second one later, I did that one yesterday but forgot to comment. I love that these exercises will have you thinking I can't, but then you can. My triceps are sore from yesterday so the dips were my dip, but I get the rest!
Yes!! On 3rd round i always thinking "oh no i cant do another round".. but then i can lol 😂
Good morning 🌞from Greece 🇬🇷... I hope to find and the other days from 14 days of fat belly loose because I see only the 5 days.. Great job👍👏👌
most challenging day for me, all my weaknesses in one video
I love your workouts so much! Now that I've found your yt I can safely say that I workout twice a day, every day.
Hey ma'am ! I'm following yr ab workout routine day 1 .2 .3 thank you for helping n guiding us ...
Thanks so much for taking your time to put such a good training for us
day 3/14 DONE ✅
i have very weak hands, so this was really hard for me! but i did it! excited for day 4 tomorrow 💓
Yes,, my 1st morning workout, done 1& 2, quite enjoying my lockdown when ive exciting new workouts to look forward to 😋
Awww Val You are awesome. I love your positive outlook x Keep crushing these we have so much more exciting workouts coming your way xx
Day 3 done and dusted!
❤ Durban, South Africa
Day three half done. Lol. Doing workout once in morning. Going to do again tonight before bed. THANK YOU AGAIN FOR THE VIDEO!
Just completed with Ab finisher💪 crazy good sweat..... thanks again 🤗
Much love to you ❤️
I love how all these exercises are easy but work!!!! I always leave sweating when doing my exercises with you.
But yho!!!!! There was tooo many excercises requiring wrist balance on this vid and by the time we got to the last round my wrist was tapping out😭. Thank you for everything❤🙏
Love that you don’t do a lot of talking in the workouts. Just upbeat music & you give time to transition to the next workout!
This is an easy add to my daily route. Great job 👍🏽👍🏽
Today was good, I like how it wasn't as intense as yesterday's. It's like she knew yesterday would burn, and decided to go easy today. Check out tomorrow's workout for more. Thanks for the workout.
Me encantan sus ejercicios, toda mi familia se reúne a hacer la rutina. Mi esposo y mis 2 hijos.
Saludos desde México!
Day 3 complete ❤❤
I’m doing the 16/8 fasting as well ( fasting for 16 hrs eating for 8 hrs )
And after day two I already saw some results!!
I really like these workouts, perfect for my add and attainable but still feel the burn
Day 3 complete ! im tired af out of breath but god im loving this feeling ....
My dog laid on my back while doing the half push ups :(: hope we all get to finish the 14 days!! 😁
Hi from Brasil!!Thanks for dedication and great job!!
Ok....that was a little harder than I thought. I really like the workouts because they are at a moderate level for me. The routines look easy but they kick butt in the end lol
DAY 4 HERE WE GOOOOO
Day 1 (done until round 3)
Day 2 (completed)
Day 3 (completed)
Day 1&2 done. I love all the exercises.
Like after round 2 I feel finished😭, and I'm like no I can't no more, but I found myself at the end of round 4 and I'm like how😭. I'm still working up a sweat, and after the festive season it feels great to be doing something that's keeping me active💜
I just started and being as though Im a asthmatic and have past sports injuries I able to do it of course with some breaks in between but I get thru it
It is the most important tip to weight loss, i have experienced too
Awesome.this was great...ready for day 4..👍
Loved this! Day 3 complete!
MrandMrsMuscles I m writing to you from Turkey. should say that you are a wonderful sportment couple. I am following your youtube channel and I am doing your exercises which are perfect. Thank you very very much.
Struggled with the tricep dips. Feels so look good when you see the magic words: Round 4.
Day 1 done
Day 2 done
Day 3 done - arm day. i enjoyed the last 2 days workout more~!
Let's go day 4!!
To whoever is reading this comment, you can do this! Don't give up!!
Did Day 2 today and enjoyed it. Thanks a lot :) Will do this tomorrow.
Yaay Im so glad x I hope you enjooy Day 3 too This one is fireee 💪
my soul left my body in round 4. 🤣
Mine too 😂😂😂
Whaaa💥💥 the ROUND 4 is the hardest one, but I always say to myself- keep going…IT’S THE LAST ONE!💥💥💥
Thank you🙏
Day 3 is done! I can feel my muscle sore🫠
Done and dusted... O Lord hope I can pull through to day 14😊😊😊
Day 3. DONE🔥 thank you dear🙏🏼❤️
Easy. Day 3 done! Thanks 💪🏻
This is my work lunch starter. Luv it
Day 3-✅
Starting with 56kg