MEAL PREP FOR WEIGHT LOSS! This actually helped me lose 80lbs! High protein!
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- เผยแพร่เมื่อ 21 พ.ค. 2024
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Idk why I’m crying. Just the thought of so many other people going thru this. These kind of videos make you feel like you’re not alone even when you’re physically alone. Thank you for taking the time. Gonna start this meal prep tonight. ❤imma lose weight with you and feel like I have a friend while I do it.
You got this
You're definitely not alone! You're gonna do great!
So happy I found you talking about how to prepare food to lose weight 😊
@yourmirrorsreflection how’s the meal prep going? I saw your comment and just wanted to check in.
@@alyshiadavis4957 omgosh! Thank you so much for checking in with me. It’s been going pretty well! I finally passed the 200 mark and I weigh 195 now. So I’m down 17 pounds. I feel so honored that you even asked ! ❤️ thank you 🥹
Also, just an fyi for anyone who may be watching their sodium intake, the creole seasoning comes in a salt free version, Walmart Superstore, very good, same flavor no salt. Def will be making this dish.
Thanks for sharing this info
Thanks for the tip.
also the chicken broth can come in cubes sodium free by Herr or Herb
“I deserve some seasoning!” Is sending me bc we really do!! 🤣🤣
You packed them thighs in that pan like a southwest flight ✈️ 😂 and I watched the whole video 😊
Like Spirit! lol I AINT WASHING NO MORE DISHES LOL
😂
@@bodyfordays 🤣🤣🤣I'm exactly the SAME!!!
Thank you I’m trying to lose 175 lbs and this just helped me so much keep making these I’ll be 35 this year and before I turn 40 I really want to give myself a chance at being healthy and starting a family if it’s my destiny
❤❤❤ I’m starting today. I want to go from 175 to 155. New subscriber that going to use your videos to help me☺️ Thank you!
Ikr Im Back At 191 trying get back to 165 😢😢
The same
I'm not trying to tell you what to do but showing all the seasonings before you start to use them will keep them clean. That way you can add them in at the same time them mix. It's been said that the seasoning bottles are the dirtiest thing in any given house. Other than that i'm about to try all of these😋I love it all!
Thank you for cleaning your meat. I’m tired of seeing folks seasoning their chicken in the package it came in. That’s disgusting. Lol
i cannot tell if she cleaned her chicken or i might be different i do not leave fat on them and my husband always say i clean the taste out the chicken. and she has contaminated everything she touched after touching that chicken.
Watched the entire video and enjoyed it. I lost 50 pounds 4 years ago on keto and have gained most of it back. This looks doable and isn't restrictive. Thank you for sharing!
My first time watching your channel. I love how you walked through the cooking process. I will be doing this meal tomorrow. I’m on a “get my body back” journey 🙂
I agree thnx you
Just did everything you did! I’m proud of myself. I never meal prepped for the week! Thank you ❤️
I've "hid" behind weight because I didn't want to be seen due to a childhood trauma for several years. Recently I was diagnosed with stage 2 chronic kidney disease and have no choice but to "stop hiding". It sounds crazy but it kinda scares me. I've wrecked my brain to figure out what can I do that I LIKE to help me and I see this video. I love all the foods you made anyway so I'm ordering my prep bowls tonight. You don't know me but you've helped me help myself with this. Hopefully the fear sheds with the weight. Again...THANK YOU❤
You're right sis
It's great for your food to rest after it comes off the stove and before you put it in the refrigerator because if you put it in the refrigerator when it's hot and steamy that's when bacteria sets in when it's in the refrigerator. So you want to cool your food at room temperature
One thing that works for salads is to put your wet vegetables on the bottom of your container (cucumbers, tomatoes ect..) you can also measure out the salad dressing and add on the bottom as well. Add your lettuce on top with your meat. Everything you made looks delicious and easy to make. Thanks for the recipes.
Love these types of videos! Definitely trying!
Great meal prep ideas❤! Thank You!
Hey sis, mouth is watering! I watched the full video. So inspiring!
My last 15-20 lbs...you are giving me life and hope...so many woman losing 100+ pounds and l am crying about 45...thank you, thank you...I can do this
I watched the full video. Thank you for all the great meal prep ideas!
Watched It to the end. I will for sure be trying these meal preps out. Love your videos.
All of this looks amazing !!! I am definitely inspired to try this !!
I’m definitely becoming a new follower! I need your positivity and humor in my life when it comes to meal prep and weight loss!
I'm here at the end, I appreciate the time it takes to share with us
I just watched the whole video and can’t wait to try this meal prep. So grateful to you for sharing!
I enjoyed this video from start to finish. Thank you so much for this meal prep💕💪🏽
I watched to the end. I will watch again. Thank you!!
I watched until the end, and will be watching it again!!
I watched the WHOLE video. Great job. Good looking out❤
This type of meal prep video is exactly what I've been looking for! You have a new subscriber. Love your energy as well ❤❤❤
watched the whole video
I love your honesty and commentary..u have a new subscriber🤘🏾🤘🏾
I’m trying it all this week! Thank you for the ideas💜
Everything looks delicious! Thanks for the meal ideas.
Yes, on the seasonings! This was a movie, lol. I enjoyed watching how everything was prepared. I'm now ready to do the pico homemade. Yours looked so much better than when I purchase at the store. I'll follow your tip on starting slow with the spice.
This was the most entertaining meal prep video I loved it!
I watched the whole video. The food looks delicious, thank you for sharing!
I loved watching the prep and how real you were in the process
I watched the full video. I'll start it tomorrow. Thank you for sharing
thank you! I've been looking for some meal prep ideas
Loved it! Thanks for meal prep ideas!
You just inspired me to get up and meal prep! I’ve been slacking and will definitely try these recipes!
Thanks so much for sharing! I’m a visual learner, so videos like this are so helpful!
Thank you for sharing. I will try this next week
So glad I found your channel. I'm going to the store today ❤ Thank you!
Your meal prep looks delicious will rewatch and copy thanks Jay
I watched the full video. Thank you for taking the time to do this. I am definitely trying these
Thank you for the great ideas to meal prep. I watched the entire video and I'm ready to start my journey.
I watched the whole video too!! Thanks for the ideas
First time finding your channel. This will be my next meal prep. I have type two diabetes and I'm on a health journey trying to reverse this BS. I'm GOING to get healthy. Im doing 20-30 thousand steps a night at my job and half the time in fast walking so really I just need to eat better and meal prep. I work third shift and I homeschool my son so I'm always scrambling and end up getting myself fast food. Thats my downfall but as long as i have stuff ready to go I'd RATHER eat homemade so now I'm determined to do this every weekend. anyway thank you for the tips and recipes. You have a new subscriber. I love your personality and how u keep it real. Your fabulous ❤
I understand you busy life. If you have to go to fast food. Change what you order. The wraps at chick fil a is a game changer and the grilled chicken. Just change the fried to grilled and try smaller portions. You got this.
Gurl, when I tell you, not only was your video meal prep was inviting, it was also very entertaining! Loved it! I, too am on my weight loss journey and I have found me a channel to tune into for some great recipes; but also very entertaining and informative! Thanks for sharing!!💃🏾👑🍽️
Perfect! So glad I found your channel 🩷Thanks so much!
Watched the whole video! Thanks for the motivation 😊
Wow congrats on your journey. Your page just came across my timeline. Keep it going
Omg thank you so much I watched the whole video and would love more of your meal prep ideas
I am glad that I came across this video. This will truly help my husband and I out so much. Thank you.
These meals look wonderful, going to the store this morning, thank you very much. watched the whole video. please keep them coming. I am on a weight lose journey also.❤❤
This was fabulous!! I watched from beginning to end and will be meal prepping!! Thank you
I’m so happy I found this video. I had so much weight before and gained it all back. I’m trying to get back on track but with some flavor. I’m Puerto Rican so I need flavor lol.. I’m subscribed and ready to start this journey with you!
Womderful, yes I watched the whole video thank you so much as I’m gonna do better with eating and I will make all of these recipes this weekend, thank you so much ❤ I’m a new subscriber as I do want to loose weight and start eating healthy.
Hello from Cali, I watched the entire video. I went to the store after watching the last video. I spent over 100.00 stocking the staples as well. I was happy to do it. I appreciate your time in getting me on track. I am a new subscriber. Keep them coming! Love this❤
I watched the whole video and want to thank you!! I’m not much of a cooker and wanted to really work on that and lose weight so this has been very helpful
Watched the entire video. I will definitely try it out. Thanks for sharing.
Thanks so much for sharing, I watched the entire video, all the food looked really good, I will be using yours meal prep for me and my dad's ❤
Yes, I did enjoy it. I watched to the end and took notes.
Thank you for sharing! I watched the entire video.
Great video!!! Watched the whole thing, thanks for sharing. 😊
Thank you. I’m trying to get back on track. I remember watching your videos for inspiration
Congratulations on the new bundle of joy.
I am so proud of you lady!!!! Keep it going!!!!!
Thank you girl he’s so chunky and cute
Thanks for the video of meal prep. I need to do this.
I truly enjoyed watching this video. This is the type of foods I enjoy eating. I look forward into watching more videos from you. Thank you.
I watched the entire video. Thank you for sharing. I’m going to do this for me and my boyfriend!!
Everything looks good! I watched the whole video. Thanks!
Thanks for sharing! I needed ideas for meal prepping, which can be overwhelming.
Awesome meal plans💪🏾.
I watched the full video thanks. Very detailed and helpful
Just subscribed. Luv how you explained and showed everything you used during meal prep. I have carpal tunnel really bad and I have every chopper they sell. Watched entire video
i love the recipes. thanks for sharing!!!!
This my first time watching. I really liked the way you explained everything. All of the meals looked delicious.
I am not surprised you reached your goal. Everything about the quality and precision of this video shows you are that girl. Thank you. Thank you. Thank you. Let's do this.😊
Yessss!! You just got a new subscriber! I've spent the last 2 years as a care giver and I never realized the toll it took in my body. Now I'm trying to get back right.
I've been saying there has to be a way we can eat healthy and the food still tastes good (of course there's portion control). But depending on what you eat portion control may be a couple pieces due to the calories. Anyways, you did it!! This did looks good and it's on the healthier side. I'm getting so excited for this journey! Thank you for sharing. 🤗
Season yes, thanks for sharing.
Loved it!! It all looks delicious. Thank you so much❤
I watched the whole video. Very helpful and encouraging!
Hi this was my first time to your channel & enjoyed watching it. I watched the complete video. Loved it♥️
Lately, it's been a challenge trying to get back on track with my self care. Watching this is giving me inspiration. I will definitely follow you on my journey. Thank you for sharing!
Just watched the entire video. Thanks for the ideas. I really want to meal plan as well.
Great recipes! I will definitely try these.
Loved your video, I have both diabetes and high cholesterol so watching you cook was a joy as everything is healthy and tasty. I will meal prep this exact meal tomorrow except I’ll do 1/2 cups on the carbs, and skinless thighs 😢 but oh well, I’ll make it work. Thank you for this video!!!!!! The fruit bowl will make a yummy breakfast.
Thank you for sharing! You definitely gave me some motivation ❤
You welcome
Thanks for breaking everything down. I watched the entire video.
I loved this video and all these recipes
so helpful loved the meal prep
Great video and very informative!
Good morning Jerrika,
I just wanted to thank you 🙏🏽 for encouraging my daughter Keisha on her weight loss journey ❤
You welcome Mel ❤
New subscriber...really enjoyed the video and thanks for the tips.
Hi! I’m a new subscriber also from Alabama. I will start meal planning with you. Thank you for the inspiration.
I watched the entire video. This was inspiring and helpful.
Looks great. I will definitely try this out!
I subscribed and watched the whole video. Just want to say thank you. Everything looks absolutely delicious. You are awesome!
Thank you for sharing. I enjoyed it and I was looking for ways to get started. This really helped me.