Senior Fitness - Seated Resistance Band Workout For Beginners
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- In this workout, we’re using resistance bands to help build strength and flexibility.
Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t have bands you can always follow along using just your range of motion.
This workout is completely seated so you can feel comfortable as we take you through motions that incorporate your full body.
From upper body movements to lower body movements, this is a great way to stay flexible, relaxed and feel accomplished.
As per every exercise only do what you feel comfortable with and avoid pain or discomfort. Never force any movements and only use a range of motion that best works for you.
Also, don’t forget to take lots of breaks and drink water.
Have a great workout!
Team Meredith
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Suggested For this Workout:
TheraBand Resistance Bands Set - amzn.to/36tqCjj
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Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith
i realize it's kinda randomly asking but do anybody know a good website to stream new series online?
Special lady, special workouts!
I am new here ! I am 71 y.o. and prone to inactivity. I have weights, resistance bands and a 22" diameter playground ball. You are a gem. I am so pleased to have happened upon your seated fitness videos. Thank You so much
I'm a young person with fibromyalgia who uses a wheelchair and I found this very helpful thank you!
I’m proud of you, keep up the great work!
Hi Meredith. I tried watching another Senior Fitness leader do resistance band for beginners and seniors, but she never allowed any kind of time to stop. I would say anybody over 70 probably could not do her routine. I'm 79, and yours fits the bill perfectly.
I am so glad you enjoy it! Keep up the great work!!
This is perfect for me! I'm not a senior, but I'm morbidly obese and just starting my weight loss journey and I find a lot of exercise videos to be too strenuous for me.
I love how you thoroughly explained everything and went at a slower pace. I actually found it to be relaxing and I feel really good now.
This is just what I was looking for to get myself started. I will check out your other videos. Thank you so much! ❤
I’m so proud of you! I’m always here for you whenever you need me! Keep up the great work, you can do it!!
Thank you so much for your videos! No shouting, no bells and whistles, very professional and likeable!
Thank you so much!
Not a senior, but was diagnosed with RA and have struggled with exercises for years.
This is amazing 🙌
Thank you
Hello! I am so happy you discovered our channel, and the workouts are a perfect fit. Yes, not just for seniors, for all:) I appreciate your comment, and hard work! Keep it up, I am proud of you! Take care and stay well, Meredith
Thanks, today I felt tired so decided to do this short workout. Now I'm reenergized! Thanks.
Great job! Keep up the great work!
Thank you so much for this video. I am 46 with fibromyalgia, osteoarthritis with back issues. I will definitely be sharing this page with my fellow physical therapy mates.
Thank you so much!! I am so proud of you and always here for you when you need me!!
Yes! I did the workout, rewound, and did it again. I love trying totally different workouts and using muscles in new ways! Thank you, Meredith.
I agree, so glad you liked it!
Looks perfect I’ll try it
Enjoy!
What a wonderful introduction to resistance bands, I’m getting a great workout. Thanks, Meredith!
Thank you MP!
Thank you SO much for this video!!!
I had an injury and couldn’t keep up with your other videos I have loved for years.♥️
I’m so happy it has helped you Susan, thank you!
You are simply an answer to prayer for me. I love these and I am working on this every other day. Thank you thank you thank you!!
Thank you so much!! I’m proud of you!
34yo recovering from 2 spinal cord surgeries ..this was a great reintroduction to fitness after individual physical therapy. Thank you!!
Great to hear that Stacy! I am here for you when you need me!!
thank you for this full workout video. will try to these out with my patients. thank you.
Thank you Alex!
Thank you for this video!
You are so welcome!
Thank you!
You're welcome!
Thanks for a great video. I do the routine with my parents who are both in their eighties. It’s just the right level for them and they find the instructions easy to follow.
Thank you so much for the comment! I love that you are able to do the workout with your parents, that is so beneficial in so many ways:) Again thank you for the comment and support!! I appreciate you and your parents so so much!!
Take care and stay healthy, Meredith
Thank you so very much! I like this and your 10 minute video but this one really is slower to understand correct posture. My rheumatologist recommended resistance bands and this is perfect. Love it!
Thank YOU Karen, I am so glad this is a good speed for you and the bands are great!
Meredith you are absolutely wonderful! I really appreciate these videos; they have kept me from falling out of shape while stuck in the house.
Thank you Rocco!!
Thank You! 🙌🏼
Fantastic find! Thanks Meredith.
Hi Terry! I am so happy you found the workout, and I hope you find more that you can enjoy:) Keep up the great work!
Take care and stay healthy, Meredith
thank you Meredith, i enjoyed the workout🌷
Excellent work Merediht !!
From Barcelona/ Spain 🇪🇸🌍
Thank you
I so appreciate your support!!
I've just purchased Resistance Bands. This video was very helpful to get started on my new workout. Thank You!
Way to go! I’m proud of you!
Thank you I had no other options for some hip flex work other than floor exercises.
Way to go!
Thank You so much , your such a great teacher Meredith 💜love your workouts x
Thank you so much!
Thank you Meredith!
Thank you Lisa!
Good short workout. Easy but effective. Thank you!
Thank you Vickie!
That was an excellent workout, thank you Meredith. I bought some bands but there was no workout sheet enclosed. So thank you for showing me how to use them.
Great job Michael! I’m glad you enjoyed the workout:)
I have RA and 65 this routine is perfect. I don't feel my joints are put into too much strain going to do this as part of my routine 🎉
Way to go! This is a great workout, light on the joints. Keep up the great work!
Thank you
Good job !
Thank you!
Loved this band workout!
Thank you Ann!!
I like bands to use in exercise. Good video!
Thank you Kathy!
Excellent thank you veeeryyy helpful
You're welcome!
Very very helpful. !!! Many thanks. Warren
Thank you Warren!
Thanks!
Thank you!!
Excellent work-out.
Thank you!!
Thanks very helpful
Thank you! So happy you enjoyed it!!
Not Senior, but my knees hurt and I'm working towards daily exercise
Way to go! My workouts can help to keep your knees feeling good!! I am proud of you!
Way to go, thank you!!
Super
Can u suggest some leg excercises to strengthen my leg muscles after knee surgery? I am 69 yrs old @75 kg.
Hello! These will be very helpful. Please let me know how you like them :)
Seated Knee Strengthening with a Circle Band: th-cam.com/video/MBBdZbqp_KY/w-d-xo.html
what's the length of the resistance band? thank you!
Hi! I buy in 10yard rolls and cut to size. I make it my arms length so I have extra when standing, wrapping, etc. I hope this helps.
❤
Always remember to do a dynamic warm up and a static cool down
Great advice:)
what's dynamic warm up and static cool down?
I am new to resistance bands. what should be the strength of the band? I had a total knee replacement 3 months back. I am 69 yrs.Muscles of my arms have become loose and legs too after the surgery. I stopped walking after the corona pandemic.
Is there any place to purchase your videos. Live in a rural area with limited internet access. Tried to download them but was unable to do so.
Hi Pamela! Thank you so much for liking these workouts. Unfortunately we dont currently have them for sale yet as we want to keep these free for everyone. However we will look into having them free to download in the coming months with links where you can do so while you are connected to the internet. Best way to find out when we have that set up is to sign up for our newsletter at www.seniorfitnesswithmeredith.com to stay up to date with us. Thank you again!
some of those exercises look like they would be quite a strain on the wrists
Not at all! It is all about control and form, no pressure on the wrists at all!
What resistance band should I get?
Hi! Here is a link to ones I like : www.seniorfitnesswithmeredith.com/equipment/
The Thera bands are my favorite!
I hope this helps!
My age 7o year can I do this practice
Of course! Do at your pace, and what always feels best. It is your workout I am guiding you through:)
Take care, Meredith
Great workout for my husband who has Parkinson's
Perfect Sarah! Thank you!
👍👍👏👏👌👌👌👌
I’m 75 is that too old to start these exercises?
No, never too old to start! Start slow, beginner level, seated, workouts like the one you commented on here! That is perfect! And remember I am here for you whenever you need me!! You can do it!!
You talk too much and waist at the beginning valuable time.
I’m sorry you feel that way, I like to explain to make sure all who choose to participate do it safely:) I hope you find a workout that is more suited for you. Take care, Meredith
Mary Eliadou oh my goodness how rude are you!!!
Rude and illiterate
@@SeniorFitnessWithMeredith I like that you explain what you are going to do and what parts of the body it works on! Please keep this up! Thank You!
@Senior Fitness with Meredith
Thank you for guiding with instruction for the seniors.
I work in an Independent/ Assisted Living Facility.
Much appreciated!
Talk too much
I am sorry you feel that way. I like to explain to the viewers to keep them safe and use good form. I hope you find some workouts you enjoy:) Take care.
@@SeniorFitnessWithMeredith 🥱😴
Thank you!
You're welcome!
❤
Thank you!
Thank you Sandy!