Senior Fitness - Seated Resistance Band Workout For Beginners

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 126

  • @SeniorFitnessWithMeredith
    @SeniorFitnessWithMeredith  4 ปีที่แล้ว +15

    Thank you for watching! Please let us know in the comments what you would like to see more of from us either in workouts or health and wellness. As always you can find us here: www.SeniorFitnessWithMeredith.com Thank You! - Meredith

    • @bryantbarrett2657
      @bryantbarrett2657 3 ปีที่แล้ว

      i realize it's kinda randomly asking but do anybody know a good website to stream new series online?

    • @susankennedy6653
      @susankennedy6653 2 ปีที่แล้ว +1

      Special lady, special workouts!

    • @claudiasiefer8495
      @claudiasiefer8495 7 หลายเดือนก่อน

      I am new here ! I am 71 y.o. and prone to inactivity. I have weights, resistance bands and a 22" diameter playground ball. You are a gem. I am so pleased to have happened upon your seated fitness videos. Thank You so much

  • @pamevans318
    @pamevans318 ปีที่แล้ว +12

    Hi Meredith. I tried watching another Senior Fitness leader do resistance band for beginners and seniors, but she never allowed any kind of time to stop. I would say anybody over 70 probably could not do her routine. I'm 79, and yours fits the bill perfectly.

  • @جيهان-ر1د4ض
    @جيهان-ر1د4ض 4 วันที่ผ่านมา

    This seated workout looks perfect for beginners. I love that it focuses on strength and flexibility without needing to stand up.

  • @max_x
    @max_x 2 ปีที่แล้ว +17

    I'm a young person with fibromyalgia who uses a wheelchair and I found this very helpful thank you!

  • @Alienor-music
    @Alienor-music ปีที่แล้ว +3

    Thank you so much for your videos! No shouting, no bells and whistles, very professional and likeable!

  • @mitzim.8322
    @mitzim.8322 ปีที่แล้ว +11

    This is perfect for me! I'm not a senior, but I'm morbidly obese and just starting my weight loss journey and I find a lot of exercise videos to be too strenuous for me.
    I love how you thoroughly explained everything and went at a slower pace. I actually found it to be relaxing and I feel really good now.
    This is just what I was looking for to get myself started. I will check out your other videos. Thank you so much! ❤

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว +2

      I’m so proud of you! I’m always here for you whenever you need me! Keep up the great work, you can do it!!

  • @exploringmylife409
    @exploringmylife409 ปีที่แล้ว +3

    Yes! I did the workout, rewound, and did it again. I love trying totally different workouts and using muscles in new ways! Thank you, Meredith.

  • @terryleamon7435
    @terryleamon7435 10 หลายเดือนก่อน +1

    Looks perfect I’ll try it

  • @bonitam5271
    @bonitam5271 3 ปีที่แล้ว +7

    Not a senior, but was diagnosed with RA and have struggled with exercises for years.
    This is amazing 🙌
    Thank you

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  3 ปีที่แล้ว +1

      Hello! I am so happy you discovered our channel, and the workouts are a perfect fit. Yes, not just for seniors, for all:) I appreciate your comment, and hard work! Keep it up, I am proud of you! Take care and stay well, Meredith

  • @danewaishas1513
    @danewaishas1513 ปีที่แล้ว +3

    Thank you so much for this video. I am 46 with fibromyalgia, osteoarthritis with back issues. I will definitely be sharing this page with my fellow physical therapy mates.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว

      Thank you so much!! I am so proud of you and always here for you when you need me!!

  • @charliegowing9471
    @charliegowing9471 2 หลายเดือนก่อน

    Love this session with the stretch band by you. Thanks. Charlie in Syracuse New York.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  2 หลายเดือนก่อน

      Thank you Charlie! So glad you enjoy this one, it is a great workout!

  • @mariacardenas3077
    @mariacardenas3077 5 หลายเดือนก่อน

    Thanks, today I felt tired so decided to do this short workout. Now I'm reenergized! Thanks.

  • @MP-sz7hb
    @MP-sz7hb ปีที่แล้ว +2

    What a wonderful introduction to resistance bands, I’m getting a great workout. Thanks, Meredith!

  • @alexvibe9066
    @alexvibe9066 2 ปีที่แล้ว +1

    thank you for this full workout video. will try to these out with my patients. thank you.

  • @denisetrimble7398
    @denisetrimble7398 9 หลายเดือนก่อน +1

    what's the length of the resistance band? thank you!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 หลายเดือนก่อน

      Hi! I buy in 10yard rolls and cut to size. I make it my arms length so I have extra when standing, wrapping, etc. I hope this helps.

  • @orangesnowflake3769
    @orangesnowflake3769 4 หลายเดือนก่อน

    Thank you for this video!

  • @otchiesgal
    @otchiesgal 2 ปีที่แล้ว +1

    You are simply an answer to prayer for me. I love these and I am working on this every other day. Thank you thank you thank you!!

  • @Stacyhdot
    @Stacyhdot ปีที่แล้ว +1

    34yo recovering from 2 spinal cord surgeries ..this was a great reintroduction to fitness after individual physical therapy. Thank you!!

  • @vickiri2475
    @vickiri2475 ปีที่แล้ว

    I've just purchased Resistance Bands. This video was very helpful to get started on my new workout. Thank You!

  • @susankennedy6653
    @susankennedy6653 2 ปีที่แล้ว +2

    Thank you SO much for this video!!!
    I had an injury and couldn’t keep up with your other videos I have loved for years.♥️

  • @chandrakalav-eu6pz
    @chandrakalav-eu6pz หลายเดือนก่อน

    I am very happy to workout with band exercise , very good vidio , 👌👌👌👌👍👍♥️♥️♥️

  • @anntews6325
    @anntews6325 ปีที่แล้ว

    Loved this band workout!

  • @karenmasciarelli972
    @karenmasciarelli972 2 ปีที่แล้ว +1

    Thank you so very much! I like this and your 10 minute video but this one really is slower to understand correct posture. My rheumatologist recommended resistance bands and this is perfect. Love it!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  2 ปีที่แล้ว

      Thank YOU Karen, I am so glad this is a good speed for you and the bands are great!

  • @roccorubino6288
    @roccorubino6288 2 ปีที่แล้ว

    Meredith you are absolutely wonderful! I really appreciate these videos; they have kept me from falling out of shape while stuck in the house.

  • @vickie1106
    @vickie1106 ปีที่แล้ว

    Good short workout. Easy but effective. Thank you!

  • @graham1964gb
    @graham1964gb 4 ปีที่แล้ว +2

    Thanks for a great video. I do the routine with my parents who are both in their eighties. It’s just the right level for them and they find the instructions easy to follow.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  4 ปีที่แล้ว

      Thank you so much for the comment! I love that you are able to do the workout with your parents, that is so beneficial in so many ways:) Again thank you for the comment and support!! I appreciate you and your parents so so much!!
      Take care and stay healthy, Meredith

  • @kathyclark3168
    @kathyclark3168 2 ปีที่แล้ว +1

    I like bands to use in exercise. Good video!

  • @exploringmylife409
    @exploringmylife409 ปีที่แล้ว

    Thanks!

  • @mysci261
    @mysci261 ปีที่แล้ว

    Thank you I had no other options for some hip flex work other than floor exercises.

  • @warrenstutely7151
    @warrenstutely7151 ปีที่แล้ว

    Very very helpful. !!! Many thanks. Warren

  • @lisah6590
    @lisah6590 ปีที่แล้ว

    Thank you Meredith!

  • @inmablancofont329
    @inmablancofont329 3 ปีที่แล้ว +1

    Excellent work Merediht !!
    From Barcelona/ Spain 🇪🇸🌍
    Thank you

  • @wabbitinwed
    @wabbitinwed 4 ปีที่แล้ว +1

    Fantastic find! Thanks Meredith.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  4 ปีที่แล้ว

      Hi Terry! I am so happy you found the workout, and I hope you find more that you can enjoy:) Keep up the great work!
      Take care and stay healthy, Meredith

  • @michaeltraynor4825
    @michaeltraynor4825 2 ปีที่แล้ว +1

    That was an excellent workout, thank you Meredith. I bought some bands but there was no workout sheet enclosed. So thank you for showing me how to use them.

  • @30dvora
    @30dvora ปีที่แล้ว

    thank you Meredith, i enjoyed the workout🌷

  • @lesliefagence-lewis4073
    @lesliefagence-lewis4073 ปีที่แล้ว +2

    I have RA and 65 this routine is perfect. I don't feel my joints are put into too much strain going to do this as part of my routine 🎉

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว

      Way to go! This is a great workout, light on the joints. Keep up the great work!

  • @gracielaleon4543
    @gracielaleon4543 11 หลายเดือนก่อน

    Excellent thank you veeeryyy helpful

  • @clc7378
    @clc7378 2 ปีที่แล้ว

    Thank You! 🙌🏼

  • @reikihealer6176
    @reikihealer6176 2 ปีที่แล้ว

    Thank You so much , your such a great teacher Meredith 💜love your workouts x

  • @romysan1
    @romysan1 8 หลายเดือนก่อน

    Good job !

  • @asifshait
    @asifshait 3 ปีที่แล้ว

    Excellent work-out.

  • @daxdowney5230
    @daxdowney5230 9 หลายเดือนก่อน +1

    Not Senior, but my knees hurt and I'm working towards daily exercise

  • @sandyhornkohl3169
    @sandyhornkohl3169 2 ปีที่แล้ว

    Thank you!

  • @jedabholai7680
    @jedabholai7680 ปีที่แล้ว

    Thank you

  • @priscillamajor4201
    @priscillamajor4201 8 หลายเดือนก่อน

    Can u suggest some leg excercises to strengthen my leg muscles after knee surgery? I am 69 yrs old @75 kg.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  8 หลายเดือนก่อน

      Hello! These will be very helpful. Please let me know how you like them :)
      Seated Knee Strengthening with a Circle Band: th-cam.com/video/MBBdZbqp_KY/w-d-xo.html

  • @Misssha123
    @Misssha123 3 ปีที่แล้ว

    Thanks very helpful

  • @pamelaconrad8003
    @pamelaconrad8003 4 ปีที่แล้ว +2

    Is there any place to purchase your videos. Live in a rural area with limited internet access. Tried to download them but was unable to do so.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  4 ปีที่แล้ว +2

      Hi Pamela! Thank you so much for liking these workouts. Unfortunately we dont currently have them for sale yet as we want to keep these free for everyone. However we will look into having them free to download in the coming months with links where you can do so while you are connected to the internet. Best way to find out when we have that set up is to sign up for our newsletter at www.seniorfitnesswithmeredith.com to stay up to date with us. Thank you again!

  • @cluster7505
    @cluster7505 2 ปีที่แล้ว

    Always remember to do a dynamic warm up and a static cool down

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  2 ปีที่แล้ว

      Great advice:)

    • @priscillamajor4201
      @priscillamajor4201 8 หลายเดือนก่อน

      what's dynamic warm up and static cool down?

    • @priscillamajor4201
      @priscillamajor4201 8 หลายเดือนก่อน

      I am new to resistance bands. what should be the strength of the band? I had a total knee replacement 3 months back. I am 69 yrs.Muscles of my arms have become loose and legs too after the surgery. I stopped walking after the corona pandemic.

  • @maxinerobb5942
    @maxinerobb5942 ปีที่แล้ว

    What resistance band should I get?

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว

      Hi! Here is a link to ones I like : www.seniorfitnesswithmeredith.com/equipment/
      The Thera bands are my favorite!
      I hope this helps!

  • @priyayogaonzoom1413
    @priyayogaonzoom1413 2 ปีที่แล้ว

    Super

  • @mohdrafiq9606
    @mohdrafiq9606 4 ปีที่แล้ว +1

    My age 7o year can I do this practice

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  4 ปีที่แล้ว

      Of course! Do at your pace, and what always feels best. It is your workout I am guiding you through:)
      Take care, Meredith

  • @wynonakaspar5084
    @wynonakaspar5084 ปีที่แล้ว

    some of those exercises look like they would be quite a strain on the wrists

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว

      Not at all! It is all about control and form, no pressure on the wrists at all!

  • @tzfatmomala
    @tzfatmomala ปีที่แล้ว

    Great workout for my husband who has Parkinson's

  • @mariepennington1749
    @mariepennington1749 ปีที่แล้ว

  • @tinasm7424
    @tinasm7424 ปีที่แล้ว

    👍👍👏👏👌👌👌👌

  • @lynshomeful
    @lynshomeful ปีที่แล้ว

    I’m 75 is that too old to start these exercises?

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  ปีที่แล้ว

      No, never too old to start! Start slow, beginner level, seated, workouts like the one you commented on here! That is perfect! And remember I am here for you whenever you need me!! You can do it!!

  • @maryeliadou785
    @maryeliadou785 3 ปีที่แล้ว

    You talk too much and waist at the beginning valuable time.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  3 ปีที่แล้ว +5

      I’m sorry you feel that way, I like to explain to make sure all who choose to participate do it safely:) I hope you find a workout that is more suited for you. Take care, Meredith

    • @dashamiller3906
      @dashamiller3906 3 ปีที่แล้ว +3

      Mary Eliadou oh my goodness how rude are you!!!

    • @monicabostan1081
      @monicabostan1081 3 ปีที่แล้ว +2

      Rude and illiterate

    • @kathyising263
      @kathyising263 2 ปีที่แล้ว +1

      @@SeniorFitnessWithMeredith I like that you explain what you are going to do and what parts of the body it works on! Please keep this up! Thank You!

    • @bonniehersh7960
      @bonniehersh7960 ปีที่แล้ว

      @Senior Fitness with Meredith
      Thank you for guiding with instruction for the seniors.
      I work in an Independent/ Assisted Living Facility.
      Much appreciated!

  • @jonitrue295
    @jonitrue295 9 หลายเดือนก่อน

    Talk too much

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  9 หลายเดือนก่อน

      I am sorry you feel that way. I like to explain to the viewers to keep them safe and use good form. I hope you find some workouts you enjoy:) Take care.

    • @jonitrue295
      @jonitrue295 9 หลายเดือนก่อน

      @@SeniorFitnessWithMeredith 🥱😴

  • @bettymedley2777
    @bettymedley2777 ปีที่แล้ว

    Thank you!

  • @simai9879
    @simai9879 7 หลายเดือนก่อน

  • @Bearcub599
    @Bearcub599 5 หลายเดือนก่อน

    Thank you!