Free 30 Minute Spin Class | "Climb 2, Run 1" Indoor Cycling Workout (TOTAL FAT BUSTER!!)

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 62

  • @StudioSWEATonDemand
    @StudioSWEATonDemand  ปีที่แล้ว +4

    Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

  • @ChristaGreen-u2z
    @ChristaGreen-u2z 28 วันที่ผ่านมา

    One of my favorite spin classes ever!! I keep coming back for more 🎉

  • @kellydunn5973
    @kellydunn5973 ปีที่แล้ว +1

    I enjoyed this work out, yet what would have made it better would have been if the instructor gave more time countdowns....often I didn't know how much time was left.
    In the last 50 sec sprint we were counted in and then no time updates.
    I find that challenging.
    Besides that v motivational
    Thankyou

  • @cujo53844
    @cujo53844 ปีที่แล้ว +4

    I really like Mimi's rides . They push you hard but give you just the right amount of recovery

  • @dombeck221
    @dombeck221 ปีที่แล้ว +32

    We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

  • @favmus4723
    @favmus4723 ปีที่แล้ว +2

    Indeed! Mimi is the best!

    • @pdales2257
      @pdales2257 7 หลายเดือนก่อน

      I always get a better workout with Mimi too. Love the other instructors too but Mimi is best!!

  • @ritael-helou5871
    @ritael-helou5871 2 ปีที่แล้ว +2

    Thanks for a fantastic ride Mimi. Great to see my online fitness club on TH-cam too. 💗🔥

  • @rheapantazopoulos7404
    @rheapantazopoulos7404 2 ปีที่แล้ว

    Mimi, I love that you use your music. As fellow group leader, I appreciate it! Thanks!

  • @trishie818
    @trishie818 2 ปีที่แล้ว +1

    The BEST!! Love this workout!! Love your playlist it’s perfect for the workout!!! I canceled my peloton subscription to do yours instead!!

  • @yourcarol
    @yourcarol ปีที่แล้ว +2

    One of the best rides! Congrats! Kisses from Brazil!

  • @kerriemitchell215
    @kerriemitchell215 2 ปีที่แล้ว +3

    A big thanks from Australia 🖐Totally amazing class Mimi 💙 just loved it, sucking air the whole way!!! Great music & sweating galore 👌

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @patriciabaldini6215
    @patriciabaldini6215 2 ปีที่แล้ว +2

    Thanks for the class!! 🔥

  • @claudiaf8326
    @claudiaf8326 2 ปีที่แล้ว +3

    Mimi is the BEST!! Thank you ❤

  • @mihaelahuzum9026
    @mihaelahuzum9026 ปีที่แล้ว +1

    Great, Mimi! Love IT! Love The music!!!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      Thank you so much! 🙌❤💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @TheBollysongs
    @TheBollysongs 8 หลายเดือนก่อน

    Gosh, not for the faint-hearted.
    Awesome playlist too! ❤❤

  • @louisebrooker1888
    @louisebrooker1888 2 ปีที่แล้ว

    Really enjoy this class Mimi! Great music too! Thank you from Worcester, England xx

  • @deannamorga7328
    @deannamorga7328 2 ปีที่แล้ว +3

    Great workout! I love your energy, Mimi!!! 💪🏼💪🏼💪🏼😊😊😊

  • @montecarloc.7974
    @montecarloc.7974 ปีที่แล้ว

    I was looking forward to see another great video from Mimi and here it is ❤🎉🎉🎉🎉

  • @laurierivera6428
    @laurierivera6428 2 ปีที่แล้ว +2

    Found my new favorite spin class! Love the routine and the music! 😊 thank you Mimi!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @NicolaRMT
    @NicolaRMT 2 ปีที่แล้ว +1

    Great workout. Love and light To you girlii

  • @tany101
    @tany101 ปีที่แล้ว +1

    Great workout. Thanks!

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      Glad you liked it! ❤😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @alishaoc9648
    @alishaoc9648 2 ปีที่แล้ว +1

    New favourite 🚲 🚵‍♂️

  • @cassondrad2280
    @cassondrad2280 ปีที่แล้ว

    Intense workout. Loved it. Thanks

  • @sandralinke9150
    @sandralinke9150 7 หลายเดือนก่อน

    good format, however what range do you want your students to focus on? ie: intensity, percentage of max, FTP.

  • @filomena9700
    @filomena9700 2 ปีที่แล้ว +2

    Amazing music!!!

  • @pdales2257
    @pdales2257 7 หลายเดือนก่อน

    Kicked my butt!! Thank you 😊

  • @annitaOrange
    @annitaOrange ปีที่แล้ว +1

    I love this. Thanks

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      Thank you too! If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @carolroberts2372
    @carolroberts2372 2 ปีที่แล้ว +1

    Great class-heart rate high❤

  • @alishag312
    @alishag312 2 ปีที่แล้ว +2

    Mimi is my favorite trainer with Studio Sweat!! You really kick my butt and I love it! 😍🔥🍑

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      Glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @margaritaparrilla403
    @margaritaparrilla403 ปีที่แล้ว +1

    Muy buena clase, aunque demasiados anuncios, l

  • @rulz8661
    @rulz8661 2 ปีที่แล้ว

    Smashed it 💪👊💯

  • @fishboi6399
    @fishboi6399 ปีที่แล้ว +1

    Tough one live it

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @vanessamendezg257
    @vanessamendezg257 2 ปีที่แล้ว +1

    Amazing 🤩

    • @StudioSWEATonDemand
      @StudioSWEATonDemand  ปีที่แล้ว

      So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin

  • @MilenaSimpson
    @MilenaSimpson 11 หลายเดือนก่อน

    Excellent

  • @bethelightbodyandspine
    @bethelightbodyandspine 10 หลายเดือนก่อน

    She was great

  • @va644
    @va644 ปีที่แล้ว

    Amazing r🎉class

  • @juliakisch8238
    @juliakisch8238 2 ปีที่แล้ว

    Love it 😍

  • @paulkerr3856
    @paulkerr3856 5 หลายเดือนก่อน +1

    Great ride but way too many adverts

  • @jeff420sparky8
    @jeff420sparky8 ปีที่แล้ว +1

    ♥️BREATHING... TANTRIC

  • @fabiocuritibabrasil
    @fabiocuritibabrasil 2 ปีที่แล้ว +2

    So amazing!!! Congrats here from Brazil. More classes from Mimi.
    Like we say here "Do caralho"!!!!!

  • @j.gilbert9295
    @j.gilbert9295 11 หลายเดือนก่อน

    Great workout. Gentlemen, mind the slide...

  • @amaosei-assibey8902
    @amaosei-assibey8902 11 หลายเดือนก่อน

    Omg omg wow 😅

  • @bobvince324
    @bobvince324 ปีที่แล้ว

    What is the monthly cost

  • @Ash21Scotland
    @Ash21Scotland 2 ปีที่แล้ว +2

    What are “bumps”?

    • @angelahole1064
      @angelahole1064 2 ปีที่แล้ว +2

      Gears, so when she says add a bump/couple of bumps, it means you add a gear 🙂

    • @Ash21Scotland
      @Ash21Scotland 2 ปีที่แล้ว

      @@angelahole1064 thanks. Does u of anyone else know a good spin routine?! Like push ups, speed up/slow down, etc?? Trying go make up own routine

    • @angelahole1064
      @angelahole1064 2 ปีที่แล้ว

      I like the les mills classes there are a few free ones available on TH-cam. If you search indoor spin class there's quite a few that do push ups and weights with the spin. Sweat on demand also do a good mix too

  • @prasanths4853
    @prasanths4853 ปีที่แล้ว

    What is the song at the end 19:30 ?

  • @jhugoluz
    @jhugoluz ปีที่แล้ว +2

    🫶🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @juliannestewart720
    @juliannestewart720 2 ปีที่แล้ว +2

    ❤️🥵

  • @lordcharfield
    @lordcharfield ปีที่แล้ว

    🙉