12 MIN TOTAL CORE/AB WORKOUT - No Equipment, Train Anywhere

This is a 12 Minute COMPLETE Core & Abs workout that requires NO EQUIPMENT and can be done anywhere! This daily abs workout routine is suitable for absolutley anyone to tighten your core muscle, trim your waistline and strengthen your abdomen area. Trust me, you will feel the burn with this one.. 🔥 #fitness #homeworkout #absworkout
Here's what you should know:
This perfect routine can be completed 2-3 times per week to keep a healthy and consistent training routine. It's a great addition to your weekly routine and depending on your fitness level, you can complete this workout twice per day to maximise overall results to your body.
DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@tuffcore]

How do you like the video being outdoors?! Let me know down below! ..It feels so good to workout in the sun!! 🔥