TUFFCORE™
TUFFCORE™
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INTENSE ABS WORKOUT // At Home Total Core & Sixpack Routine
Join me for a 12 Minute Total Core & Abs workout with no equipment required. This KILLER 12 min sixpack abs workout is quick and efficient home workout that targets the ENTIRE core.. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #fitness
🔔 DON'T FORGET to Subscribe for daily uploads,
Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR?
▸ Morning Routine
▸ Time: 12 MINUTE
▸ Intervals: 45 Second Work VS. 15 Second REST
▸ No Equipment Required!
▸ Calorie Burn ~200-300 (Based on your fitness level)
⭐️ Here's a WARM UP for you:
th-cam.com/video/2YSlgjXrcb0/w-d-xo.htmlsi=m6Mgjo31VlELNRHX
⭐️ Here's a COOL DOWN for you:
th-cam.com/video/eZOnge6fdlI/w-d-xo.htmlsi=b_MnTGbkbX3ABIwJ
DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
มุมมอง: 299

วีดีโอ

12 Min Fat Burning Morning Routine for TOTAL BEGINNERS (Follow Along)12:1712 Min Fat Burning Morning Routine for TOTAL BEGINNERS (Follow Along)
12 Min Fat Burning Morning Routine for TOTAL BEGINNERS (Follow Along)
มุมมอง 1464 ชั่วโมงที่ผ่านมา
This workout is quick & effective and targets the full body! A 12 minute workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you... #HomeWorkout #Fitness #BeginnerWorkout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END...
12 Minute Full Body Cardio HIIT Workout - Burn Fat Fast at Home [Strength & Conditioning]12:3712 Minute Full Body Cardio HIIT Workout - Burn Fat Fast at Home [Strength & Conditioning]
12 Minute Full Body Cardio HIIT Workout - Burn Fat Fast at Home [Strength & Conditioning]
มุมมอง 1.1K19 ชั่วโมงที่ผ่านมา
Ready to burn calories? 🔥TRY This 12 Minute Full Body Cardio HIIT workout, designed to torch fat from head to toe. With only small pair of Dumbbells, this workout is perfect for a sweaty session anywhere you want.. Have fun with it! #fitness #workout #homeworkout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? ▸ INTENSE HIIT X Cardio ▸ Time: ...
INTENSE 12 MIN DAILY ABS WORKOUT | Train with me12:30INTENSE 12 MIN DAILY ABS WORKOUT | Train with me
INTENSE 12 MIN DAILY ABS WORKOUT | Train with me
มุมมอง 1Kวันที่ผ่านมา
Ready to build ABS of steel? 🔥 Try this 12 Minute daily ab workout if you're looking to BUILD a strong and more defined core! I promise you will feel the burn.. #abs #absworkout #workout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? ▸ INTENSE Daily Abs & Core ▸ Time: 12 MINUTE ▸ Intervals: 30 Second Work VS. 15 Second REST ▸ No Equipment RE...
3 MIN COOL DOWN STRETCHES AFTER YOUR WORKOUT | Loosen Up Your Body After Exercise3:193 MIN COOL DOWN STRETCHES AFTER YOUR WORKOUT | Loosen Up Your Body After Exercise
3 MIN COOL DOWN STRETCHES AFTER YOUR WORKOUT | Loosen Up Your Body After Exercise
มุมมอง 172วันที่ผ่านมา
Simple 3 minute Cool Down Stretches after your daily workouts to loosen up your body, prevent injuries and improve overall mobility! Let me know if you like it! 😊 #workout #homeworkout #stretching 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? SAVE & come back to these workout videos to complete right before or after your workouts: ⭐️ Here's...
3 MIN FULL BODY STRETCH & COOL DOWN | Do this after workout3:153 MIN FULL BODY STRETCH & COOL DOWN | Do this after workout
3 MIN FULL BODY STRETCH & COOL DOWN | Do this after workout
มุมมอง 226วันที่ผ่านมา
A simple, basic & very effective beginner COOL DOWN & flexibility routine that can be done in 3 MINUTES! Use this as a daily total body stretch, or as a cool down after your workouts! Let me know if you like it! 😊 #workout #homeworkout #stretching 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? SAVE & come back to these workout videos to comp...
DAILY FULL BODY WORKOUT FOR TOTAL BEGINNERS | At Home No Equipment, No Repeats9:19DAILY FULL BODY WORKOUT FOR TOTAL BEGINNERS | At Home No Equipment, No Repeats
DAILY FULL BODY WORKOUT FOR TOTAL BEGINNERS | At Home No Equipment, No Repeats
มุมมอง 331วันที่ผ่านมา
Complete this daily fat burning morning routine to boost your energy, sharpen your focus, tone up your body. A 10 Minute APARTMENT FRIENDLY full body workout AT HOME! Low impact, equipment FREE and NO REPEAT! Perfect to do first thing in the morning, before bed or even after a workout to loosen up! #fitness #homeworkout #workout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 S...
15 MINUTE ARM WORKOUT (Build & Grow Your Shoulders, Bicep, Triceps & Chest)15:3215 MINUTE ARM WORKOUT (Build & Grow Your Shoulders, Bicep, Triceps & Chest)
15 MINUTE ARM WORKOUT (Build & Grow Your Shoulders, Bicep, Triceps & Chest)
มุมมอง 76114 วันที่ผ่านมา
Here's 15 minute arm workout that will help you build muscle fast and grow bigger, stronger and more defined upper body. This 15 minute daily workout routine is perfect for TOTAL BEGINNERS or those who are looking to elevate their fitness game! I promise you will feel the burn.. 🔥#biceps #workout #fitness 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF...
12 Min HIGH INTENSITY Workout For TOTAL BEGINNERS (Fat Burn GUARANTEED!)12:1812 Min HIGH INTENSITY Workout For TOTAL BEGINNERS (Fat Burn GUARANTEED!)
12 Min HIGH INTENSITY Workout For TOTAL BEGINNERS (Fat Burn GUARANTEED!)
มุมมอง 30714 วันที่ผ่านมา
Here's daily high intensity cardio workout routine for total beginners to build stronger, leaner and more toned body. #fitness #homeworkout #workout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? ▸ HIGH INTENSITY Workout ▸ Time: 12 MINUTE ▸ Intervals: 30 Second Work VS. 15 Second REST ▸ No Equipment Required ▸ Calorie Burn ~200-400 (Based on...
3 MIN WARM UP FOR AT HOME WORKOUTS | Quick warm up routine3:133 MIN WARM UP FOR AT HOME WORKOUTS | Quick warm up routine
3 MIN WARM UP FOR AT HOME WORKOUTS | Quick warm up routine
มุมมอง 14414 วันที่ผ่านมา
Join me in this 5 min full body warm up routine for at home or gym workouts! Warming up is so important and you should be warming up before EVERY single workout! #warmup #fitness #homeworkout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR? DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical ...
INTENSE 12 MIN CARDIO X HIIT WORKOUT | Burn Fat Fast at Home [Strength & Conditioning]16:02INTENSE 12 MIN CARDIO X HIIT WORKOUT | Burn Fat Fast at Home [Strength & Conditioning]
INTENSE 12 MIN CARDIO X HIIT WORKOUT | Burn Fat Fast at Home [Strength & Conditioning]
มุมมอง 44414 วันที่ผ่านมา
You asked for high calorie torching Cardio X HIIT workout - well here it is! This Intense 12 minute Cardio X HIIT workout will help you melt your fat, burn calories and the best thing is - NO EQUIPMENT required.. Perfect routine to boost and supercharge your energy levels with a 'LITTLE' surprise at the end of the workout! #workout #homeworkout #fitness 🔔 DON'T FORGET to Subscribe for daily upl...
Women-Only Personal Training & Small Group Fitness Coaching in Oxford | TUFFCORE PT Studio0:34Women-Only Personal Training & Small Group Fitness Coaching in Oxford | TUFFCORE PT Studio
Women-Only Personal Training & Small Group Fitness Coaching in Oxford | TUFFCORE PT Studio
มุมมอง 1.3K14 วันที่ผ่านมา
📍 Live in Oxford & surrounding areas? Are you looking to kick start your fitness or perhaps not sure where to start? #OxfordFitness #LadiesOnlyOxford #PersonalTrainerOxford Here at TUFFCORE Fitness, we specialise in women-only personal training and small group fitness coaching designed specifically to help you get fitter, stronger and more confident in a safe, supportive & friendly environment....
INTENSE 10 MIN Fat Burning Morning Routine (No Equipment, No Repeat)10:57INTENSE 10 MIN Fat Burning Morning Routine (No Equipment, No Repeat)
INTENSE 10 MIN Fat Burning Morning Routine (No Equipment, No Repeat)
มุมมอง 32214 วันที่ผ่านมา
This 10 Min Fat Burning, full body workout you can do at home without any equipment! Let's burn some calories and MELT some FAT with this at home 10 Minute full body fat burning morning routine! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 🔔 DON'T FORGET to Subscribe for daily uploads, Can we GET...
Get TONED & Lose BELLY FAT | At-Home 12 Min Full Body Workout12:19Get TONED & Lose BELLY FAT | At-Home 12 Min Full Body Workout
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มุมมอง 44821 วันที่ผ่านมา
Get TONED & Lose BELLY FAT | At-Home 12 Min Full Body Workout
12 Minute FAT BURNING Cardio Workout - Full Body HIIT, No Equipment, No Repeat12:2312 Minute FAT BURNING Cardio Workout - Full Body HIIT, No Equipment, No Repeat
12 Minute FAT BURNING Cardio Workout - Full Body HIIT, No Equipment, No Repeat
มุมมอง 82421 วันที่ผ่านมา
12 Minute FAT BURNING Cardio Workout - Full Body HIIT, No Equipment, No Repeat
Daily 12 Min Cardio HIIT Workout For All Levels (At Home, No Equipment)12:18Daily 12 Min Cardio HIIT Workout For All Levels (At Home, No Equipment)
Daily 12 Min Cardio HIIT Workout For All Levels (At Home, No Equipment)
มุมมอง 20621 วันที่ผ่านมา
Daily 12 Min Cardio HIIT Workout For All Levels (At Home, No Equipment)
12 Min Full Body HIIT Workout You Can Do Anywhere (Fat Burn Guaranteed!)12:1612 Min Full Body HIIT Workout You Can Do Anywhere (Fat Burn Guaranteed!)
12 Min Full Body HIIT Workout You Can Do Anywhere (Fat Burn Guaranteed!)
มุมมอง 33721 วันที่ผ่านมา
12 Min Full Body HIIT Workout You Can Do Anywhere (Fat Burn Guaranteed!)
12 MIN TOTAL CORE/AB WORKOUT - No Equipment, Train Anywhere12:1712 MIN TOTAL CORE/AB WORKOUT - No Equipment, Train Anywhere
12 MIN TOTAL CORE/AB WORKOUT - No Equipment, Train Anywhere
มุมมอง 46121 วันที่ผ่านมา
12 MIN TOTAL CORE/AB WORKOUT - No Equipment, Train Anywhere
3 MIN FULL BODY COOL DOWN STRETCH (Recovery & Flexibility)3:133 MIN FULL BODY COOL DOWN STRETCH (Recovery & Flexibility)
3 MIN FULL BODY COOL DOWN STRETCH (Recovery & Flexibility)
มุมมอง 22421 วันที่ผ่านมา
3 MIN FULL BODY COOL DOWN STRETCH (Recovery & Flexibility)
15 MIN FULL BODY WORKOUT | At-Home Daily Routine For Beginner (No Equipment)15:1515 MIN FULL BODY WORKOUT | At-Home Daily Routine For Beginner (No Equipment)
15 MIN FULL BODY WORKOUT | At-Home Daily Routine For Beginner (No Equipment)
มุมมอง 44221 วันที่ผ่านมา
15 MIN FULL BODY WORKOUT | At-Home Daily Routine For Beginner (No Equipment)
12 MIN LOWER BODY WORKOUT FOR TOTAL BEGINNERS (At Home No Equipment, No Repeat)12:1912 MIN LOWER BODY WORKOUT FOR TOTAL BEGINNERS (At Home No Equipment, No Repeat)
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มุมมอง 30421 วันที่ผ่านมา
12 MIN LOWER BODY WORKOUT FOR TOTAL BEGINNERS (At Home No Equipment, No Repeat)
10 MIN GOOD MORNING WORKOUT | Do this every day!12:1810 MIN GOOD MORNING WORKOUT | Do this every day!
10 MIN GOOD MORNING WORKOUT | Do this every day!
มุมมอง 49128 วันที่ผ่านมา
10 MIN GOOD MORNING WORKOUT | Do this every day!
12 Min FULL BODY Cardio X HIIT Workout (No Equipment, No Repeat)12:2812 Min FULL BODY Cardio X HIIT Workout (No Equipment, No Repeat)
12 Min FULL BODY Cardio X HIIT Workout (No Equipment, No Repeat)
มุมมอง 24928 วันที่ผ่านมา
12 Min FULL BODY Cardio X HIIT Workout (No Equipment, No Repeat)
15 MIN UPPER BODY WORKOUT FOR BEGINNERS (Grow & Build Arms, Chest, Shoulder & Core)15:2315 MIN UPPER BODY WORKOUT FOR BEGINNERS (Grow & Build Arms, Chest, Shoulder & Core)
15 MIN UPPER BODY WORKOUT FOR BEGINNERS (Grow & Build Arms, Chest, Shoulder & Core)
มุมมอง 1.6K28 วันที่ผ่านมา
15 MIN UPPER BODY WORKOUT FOR BEGINNERS (Grow & Build Arms, Chest, Shoulder & Core)
3 Min WARM UP For Your DAILY Exercise | Quick Warm Up Before Your Workouts3:133 Min WARM UP For Your DAILY Exercise | Quick Warm Up Before Your Workouts
3 Min WARM UP For Your DAILY Exercise | Quick Warm Up Before Your Workouts
มุมมอง 16928 วันที่ผ่านมา
3 Min WARM UP For Your DAILY Exercise | Quick Warm Up Before Your Workouts
10 Min BODYWEIGHT Workout For TOTAL BEGINNERS | Do this every day (No Equipment)10:1610 Min BODYWEIGHT Workout For TOTAL BEGINNERS | Do this every day (No Equipment)
10 Min BODYWEIGHT Workout For TOTAL BEGINNERS | Do this every day (No Equipment)
มุมมอง 180หลายเดือนก่อน
10 Min BODYWEIGHT Workout For TOTAL BEGINNERS | Do this every day (No Equipment)
Complete FULL BODY HIIT Workout For TOTAL BEGINNERS (At Home, No Equipment)9:58Complete FULL BODY HIIT Workout For TOTAL BEGINNERS (At Home, No Equipment)
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มุมมอง 138หลายเดือนก่อน
Complete FULL BODY HIIT Workout For TOTAL BEGINNERS (At Home, No Equipment)
Daily 10 Min Fat-Burning Routine to Supercharge Your Mornings (At Home, No Equipment)12:09Daily 10 Min Fat-Burning Routine to Supercharge Your Mornings (At Home, No Equipment)
Daily 10 Min Fat-Burning Routine to Supercharge Your Mornings (At Home, No Equipment)
มุมมอง 917หลายเดือนก่อน
Daily 10 Min Fat-Burning Routine to Supercharge Your Mornings (At Home, No Equipment)
Daily Fat Burning Workout For TOTAL BEGINNERS (Achievable, No Equipment)9:50Daily Fat Burning Workout For TOTAL BEGINNERS (Achievable, No Equipment)
Daily Fat Burning Workout For TOTAL BEGINNERS (Achievable, No Equipment)
มุมมอง 292หลายเดือนก่อน
Daily Fat Burning Workout For TOTAL BEGINNERS (Achievable, No Equipment)
3 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout3:133 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout
3 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout
มุมมอง 629หลายเดือนก่อน
3 MIN QUICK WARM UP ROUTINE | Do This Before Every Workout

ความคิดเห็น

  • @tuffcore
    @tuffcore 20 ชั่วโมงที่ผ่านมา

    Please consider subscribing to the channel so you don't miss the other videos being posted every Thursday & Sunday! See you on the side! ❤

  • @tuffcore
    @tuffcore 2 วันที่ผ่านมา

    This routine will help you loosen up and boost your energy for the day! It's mega energising, let me know below how you'd get on! 🔥

  • @ameliaramoune7860
    @ameliaramoune7860 2 วันที่ผ่านมา

    Mazing like always you are the best coach ever

    • @tuffcore
      @tuffcore 2 วันที่ผ่านมา

      Thank you Amelia :) I appreciate you!!!

  • @VladimirsSergejevs
    @VladimirsSergejevs 6 วันที่ผ่านมา

    Круто спасибо вы молодец по больше на всё тело

    • @tuffcore
      @tuffcore 6 วันที่ผ่านมา

      Spasiba!! :)

  • @AmajeGivens
    @AmajeGivens 7 วันที่ผ่านมา

    Yessirrr

    • @tuffcore
      @tuffcore 6 วันที่ผ่านมา

      Thank you Sir! Enjoy the transformation!

  • @shahriernasif
    @shahriernasif 7 วันที่ผ่านมา

    Love it ... awesome... I've been going to the gym regularly ... you've inspired me brother.. keep going..

    • @tuffcore
      @tuffcore 6 วันที่ผ่านมา

      Thank you so much Nasif!! Keep makign things happen.. Health is greatest asset!!

  • @Bamilotang
    @Bamilotang 8 วันที่ผ่านมา

    Love it . Don't have a lot of time so These are the best !👏🏽👏🏽❤️💪🏼

    • @tuffcore
      @tuffcore 7 วันที่ผ่านมา

      Youre amazing.. I hope youre starting to see results!! There mega transformative!

  • @SashaChallen
    @SashaChallen 10 วันที่ผ่านมา

    Core is my favourite, Another great routine! Your expertise and dedication are what makes your videos stand out 🙌🏻

    • @tuffcore
      @tuffcore 9 วันที่ผ่านมา

      I love your determination!!

  • @Bamilotang
    @Bamilotang 10 วันที่ผ่านมา

    Very good thanks !!.. short but intens. That's al it needs 💪🏼quality as always🫡

    • @tuffcore
      @tuffcore 9 วันที่ผ่านมา

      I Appreciate you :)

  • @Healthy.Body.HubChannel
    @Healthy.Body.HubChannel 10 วันที่ผ่านมา

    FULL BODY STRETCH

  • @igormatejski
    @igormatejski 12 วันที่ผ่านมา

    Let's get this workout in!!! Gonna be fire!

  • @Bamilotang
    @Bamilotang 12 วันที่ผ่านมา

    Great! I'll save this one for tomorrow morning💪🏼❤️Thankyou.

    • @tuffcore
      @tuffcore 12 วันที่ผ่านมา

      Thank you so much.. I promise you will love it!! Its so good and the music is fire!! Enjoy :)

    • @Bamilotang
      @Bamilotang 11 วันที่ผ่านมา

      ​@@tuffcore really good Abs session indeed !! Had a good one👌🏽. Till next time 🫡

    • @tuffcore
      @tuffcore 11 วันที่ผ่านมา

      @@Bamilotang Im so happy to hear that!! Thank you and I hope you feel great!

  • @igormatejski
    @igormatejski 12 วันที่ผ่านมา

    Let's go!!

  • @stevenroberts3593
    @stevenroberts3593 13 วันที่ผ่านมา

    Thanks my man have a good weekend

    • @tuffcore
      @tuffcore 12 วันที่ผ่านมา

      Anytime!

  • @SashaChallen
    @SashaChallen 13 วันที่ผ่านมา

    Quick and affective routine completed at home! No need to go to the gym your videos are helping me to achieve my goals even when life gets in the way 🙌🏻

    • @tuffcore
      @tuffcore 12 วันที่ผ่านมา

      This means so much for me Sasha!! x

  • @tuffcore
    @tuffcore 13 วันที่ผ่านมา

    Hope you guys enjoyed this routine..🔥Don’t forget to check out the description for extra videos to pair with this one! See you tomorrow xx

  • @josemila681
    @josemila681 13 วันที่ผ่านมา

    Thank for the video. I did it for first time at the gym today.. and i like it ! :)

    • @tuffcore
      @tuffcore 13 วันที่ผ่านมา

      Jose!! Gracias amigo thank you so much for your kind message.. Keep working on yourself Sir!! :)

  • @igormatejski
    @igormatejski 14 วันที่ผ่านมา

    Booooom!!!

  • @tuffcore
    @tuffcore 14 วันที่ผ่านมา

    This workout is BOMBASTIC!!! it's toooooo RAW!! Let's get it done and see you in the comments below!! 💪

  • @martalopez-s7s
    @martalopez-s7s 14 วันที่ผ่านมา

    hi ,do you do online personal training?

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Hola Marta, I am afraid I dont I am so sorry.. I am happy to help with anything.. let me know Marta :) Gracias..

    • @martalopez-s7s
      @martalopez-s7s 14 วันที่ผ่านมา

      @@tuffcore do you have an email ti get in contact?

  • @SashaChallen
    @SashaChallen 15 วันที่ผ่านมา

    I'm grateful for another invaluable training video! They really are helpful when I can’t get to the gym.

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Youre the best and you know it Sash!!!

  • @SashaChallen
    @SashaChallen 15 วันที่ผ่านมา

    Great routine, very effective! Your videos are keeping me motivated.. ‘stronger than yesterday’

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Thank you so much Sasha!!!

  • @VladimirsSergejevs
    @VladimirsSergejevs 16 วันที่ผ่านมา

    Круто спасибо

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Thank you Spasiba!

  • @stevenroberts3593
    @stevenroberts3593 17 วันที่ผ่านมา

    Nice 1 thanks

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Thank you Steven!! Have a great day Sir!

  • @VladimirsSergejevs
    @VladimirsSergejevs 17 วันที่ผ่านมา

    Круто спасибо

    • @tuffcore
      @tuffcore 15 วันที่ผ่านมา

      Spasiba :)

  • @tuffcore
    @tuffcore 18 วันที่ผ่านมา

    I get so much BUZZ from this workout it's CRAZY!!! How did you get on? 👇 'I'm still waiting'

  • @83guerino
    @83guerino 19 วันที่ผ่านมา

    Grazie 🙏🏽

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      THank you Sir.. Today new workout coming and I think you will love it :)

  • @tuffcore
    @tuffcore 19 วันที่ผ่านมา

    Are you looking to Kick Start your fitness journey, get back into active, healthy and happy way of life? Join our Oxford Small Group PT Coaching here 👉👉 teamtuffcore.komi.io/

  • @jakas4u
    @jakas4u 19 วันที่ผ่านมา

    ❤

  • @zippy7262
    @zippy7262 20 วันที่ผ่านมา

    Let's gooooooo Igor! 💪🏻

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Lets go Zippppy!!! Good to see you here my man!!

  • @tuffcore
    @tuffcore 20 วันที่ผ่านมา

    This one is going to make you SWEAT & SWEAR at me.. but I am ready for it! 😂

  • @VladimirsSergejevs
    @VladimirsSergejevs 21 วันที่ผ่านมา

    Спасибо большое было круто с вами обратно кубики придут

    • @tuffcore
      @tuffcore 21 วันที่ผ่านมา

      Spasiba Bratan! :)

  • @LeHung-j8m
    @LeHung-j8m 22 วันที่ผ่านมา

    Great

    • @tuffcore
      @tuffcore 14 วันที่ผ่านมา

      Thank you so much buddy!

  • @polettedh
    @polettedh 22 วันที่ผ่านมา

    Love it!!

    • @tuffcore
      @tuffcore 22 วันที่ผ่านมา

      Glad you like it! Thank you!

  • @tuffcore
    @tuffcore 22 วันที่ผ่านมา

    One of the first videos I made in the NEW Studio..🙏 I really hope it changes your life!! 💪

  • @tuffcore
    @tuffcore 23 วันที่ผ่านมา

    This is one of the first workouts I recorded for you and this channel.. 🤯 Let me know how you'd like it! 👇

  • @VladimirsSergejevs
    @VladimirsSergejevs 24 วันที่ผ่านมา

    Крутой спасибо

    • @tuffcore
      @tuffcore 22 วันที่ผ่านมา

      Spasiba Bratan!

  • @plasticity1000
    @plasticity1000 24 วันที่ผ่านมา

    If you can't make the simple exercises look easy you are not ready for the more advanced maneuvers.

  • @tuffcore
    @tuffcore 24 วันที่ผ่านมา

    How do you like the video being outdoors?! Let me know down below! ..It feels so good to workout in the sun!! 🔥

  • @JennaSchnee
    @JennaSchnee 25 วันที่ผ่านมา

    Ooh I need this after today’s run!

  • @eelcokruizinga3182
    @eelcokruizinga3182 27 วันที่ผ่านมา

    I normally do lots of burpees/push ups, but this is a great variation.

    • @tuffcore
      @tuffcore 25 วันที่ผ่านมา

      Thank you so much Sir, I hope you like it!! :)

  • @VladimirsSergejevs
    @VladimirsSergejevs 27 วันที่ผ่านมา

    Круто спасибо ❤❤❤классная программа

    • @tuffcore
      @tuffcore 27 วันที่ผ่านมา

      Spasiba!

  • @rarigon
    @rarigon 27 วันที่ผ่านมา

    Why did u put on your shirt? 😏 Great video. Great workout

  • @igormatejski
    @igormatejski 27 วันที่ผ่านมา

    If you're reading this.. something amazing will happen to you today!!

  • @igormatejski
    @igormatejski 27 วันที่ผ่านมา

    Booooomm!!!

  • @muratsirin6782
    @muratsirin6782 28 วันที่ผ่านมา

    Upper body is burning right now 🔥🔥🔥🔥thank you so much

    • @tuffcore
      @tuffcore 25 วันที่ผ่านมา

      I'm glad you get to complete these :) More coming Murat!

  • @HumbertoMayorga
    @HumbertoMayorga 28 วันที่ผ่านมา

    Yess , and another one ! 💪

    • @tuffcore
      @tuffcore 28 วันที่ผ่านมา

      Thank you Humbii!! Hope you enjoyed the workout!!

  • @shahriernasif
    @shahriernasif 28 วันที่ผ่านมา

    Will try this !

    • @tuffcore
      @tuffcore 28 วันที่ผ่านมา

      My mann!!! :) Thank you for the sub!!

  • @JennaSchnee
    @JennaSchnee 28 วันที่ผ่านมา

    Yay! Gonna try this one tomorrow 😎

    • @tuffcore
      @tuffcore 28 วันที่ผ่านมา

      Please share how did it go Jenna, glad you are here!!