Full Split in Hindi | Full Split कैसे करे | stretching खोलें | How to do leg split | Middle Split

Instagram - muskanrana_yoga...
Hey guys what’s up this is Muskan Rana yoga welcome to my TH-cam channel.
Friends follow this steps and full split and start practice continue.
Support me :
Subscribe my channel for more videos,
#fullsplit #legsplit #middlesplit #splitinhindi
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

[@Rakxuu]

Legend seeing this video in 2024

[@Khushboo.497]

Me

[@Yash_Verma2024]

Yeah

[@user-ch2cc6jt7h]

Me

[@SangeetaDevi-wx7or]

Yaar Sare bol rahe hain bus likes ke liye dimag kharab Kare Ja Rahe Hain vah watching in 2424 24 ka majak banaa kar rakha hai

[@anumathiyan]

Yess

[@SurendraKumar-kp3bq]

Thanks for best impression

[@bluerays619]

Thank you dear Muskan for making excellent and very useful video,🥰
God bless you 💞

[@Gayatri-nx5rt]

Very very well explained. slowly and confidently❤❤❤❤

[@rythemegarva2700]

Perfect..... explanation with effective practical video thanks for this

[@LearnWithDP.]

You made my day😊 muskan (smile) ma'am

[@satishsonawane8773]

Very good video, thanks Muskan

[@jyotinayak5334]

It's really work Thanks ❤❤

[@Paras2002paras]

Thanks bahut assan tarika lga 🙏😊😊

[@ashwiniauti7492]

Thank you mam amazing work 👏👏

[@somprakashverma5426]

Good work.Congratulations.

[@pratikdandekar7455]

Bahut hi achha samjhaya apne.👍

[@AnitaSharma-hc3ib]

Thank you so much for sharing such a wonderful video ❤

[@riva4443]

Thank you, thank you, thank you Mam 👏

[@jagjitkaur601]

Very thanks I really like this channel

[@mdshahzad8010]

Technic bahut achha laga 👌

[@dilkashjabeendilkash9785]

Thank you 😊

[@dharmendrasinghrathore5843]

Thanks and All the best dear

[@Anjali_toppo588]

Thank you Dr ☺️

[@Rajender_Kumar546]

Thank you muskan ji i am your big fan

[@user-ne6ws4wx3m]

Thank you so much ❤

[@puspasarkar6255]

Wowwww❤❤

[@sonikaprabhakar9527]

I am so happy that I have done practice the way you have shown....muskaan you are charming beautiful and easy ..first day i did and I believe within three days i will be doing more better 😊

[@majorsingh6413]

Thanks ❤️❤️

[@fijakhan.]

Thank you so much

[@jayhind2185]

Very good informative video🥰👍🏻

[@argaming_09]

Thank you didi😊✨

[@anupampidiha6095]

It works
Thanks dear ❤❤❤

[@sudipsadhukhan4735]

Thank you for this vedio

[@vandanakerketta-oj9ex]

Wonderful 👍👍

[@saleenanazeer1288]

Thank you Dear ❤Thank you so much❤🎉

[@rickiovine2170]

So flexible. (So pretty.) I am always amazed at the pancake stretch from a middle split. That is very advanced and hard to achieve. Nice work.

[@lovely54yahoo]

It's amazing

[@anilmahadik7217]

Madam, all types of split exercises are very useful....

[@bhawnaarora6281]

Thank you di first day mein bahut hi jyada improve hua hai bas chota sa space cover karna hai ❤😊

[@rnswetasingh]

most realistic explanation...keep it up !

[@jyotithakur93]

😊😊😊

[@user-rc7cl5mp4k]

Thank you so much didi ❤❤❤❤

[@arabindaghosh]

Very good exercise

[@sumedhkalbande7458]

Thanku mam

[@rodilal7506]

Thank you Didi

[@Motivation_line_eye]

Thanks yoga

[@artbyruchi]

Thankyou so much di

[@SleepyClipperButterfly-hc3gl]

Thanks ❤❤❤ ma'am

[@user-vd2gk4kw7y]

Thanks❤❤

[@ramvilashnishad773]

Thanks di ❤️

[@-Love.852]

Thank you so much😁😁😁

[@Surabifh]

OMG 😲thank you so much sister you are really great thank you again
God bless you 🙂good luck 😇

[@PawanKumar-bl6nh]

Thanks di😊

[@karankambojvlogs]

thanks for this

[@user-kt5zb1fo4c]

Thank you

[@afsarjahan2294]

Thank you didi

[@madhuladi5227]

Thanks dear sister I did

[@ramwatichouhan2574]

So work full thank you

[@selaysundi6671]

Thanks

[@TheYogboy8720]

Nice meditation

[@jasintasteinherr5062]

Thank you didi kitna sundar sekhaya

[@NirmlasainiNirmlasaini]

Thanks for your information❤😊😊😊😊😅😅😅

[@user-zb2ou4ez9k]

😊❤ thankyou

[@uniqueartofsamrangi2397]

Its really work ,thank you ❤

[@Bishakhasing567]

Thank you didi i became so flexible in 1 minutes

[@RahulPatel-ol1cx]

Thankyou so much
God bless you

[@smitra1916]

Thankew
Madam🙏✊

[@Pujerirajfitness]

🎉 बहुत बेहद ट्रिक बताएं हो😊😊❤❤

[@seemaali6956]

It's really worked 😮

[@artiyogesh530]

Good information video jay shree Krishna

[@SurjeetKumar-ce7nk]

Thank you mam jii

[@4k.shivamrajput]

Thanks di

[@MalkhanSingh-om4cn]

बहुत ही सुन्दर।

[@rabindraboro8705]

I will try

[@sangitavarma5401]

It's really work 😎

[@ryanrecords7659]

Reply working

[@ryanrecords7659]

It's not working

[@jiyamalhi2910]

​@@ryanrecords7659😊😅😊😊😊

[@user-oo9nx8qx1k]

Thank you very much I can do it didi❤❤❤❤😊😊😊

[@sumitthakur-ng1eu]

Very nyc sister aise hi sikhate rahe

[@babatiwari6804]

Nice job 👍❤️

[@rajendrasingh-rd1us]

Very nice 👍

[@user-oo1ol3pu6o]

Thank you did I become so flexible in 1day

[@palaksrivastava3838]

Itne sare videos dekhne ke bad mein aapke pass I Aur aakhirkar meri stretching khul Hi Gayi thank you so much🙏🙏

[@rehanshekh867]

Kitne din me khul gati bhai teri streching

[@MuskanRanaYoga]

💙

[@DENY-bf3bq]

Kitne din mai hui

[@Nationaspirantnancy-]

Kitne din m khuli behen ? 🙏

[@001-nishantbariar4]

In how many days Miss Palak?

[@rimshaawan851]

Thank you bhut acha samjh aia ...🥰

[@Yogesh_sahu120]

Very well thank you

[@sanjeevarora3945]

God bless you

[@NaphtaliTopno]

Will try it tomorrow..... Thank you for your tip

[@maheshchand-eb7ji]

Kal kare soo aaj ker, aaj kare soo abh .... 😂😊

[@sandhyakrishnan8592]

Very well explaned kafi sari vefios dakhi per app ki video kafi accha lagi

[@Seemgood]

Mene ek hi din aapse shikh li
You are the best

[@snehapatel792]

I want to add splits in my dance but could not as I am unable to split fullu. But now I think I have found a helpful video. Thanks alot mam 💓

[@PintuBauri-qx1jz]

Nice

[@chabbas484]

So amazing 👍👍💕

[@jyotithakur93]

😊😊😊

[@deepakupalavikar9193]

Wow...super flexible

[@Brownmunda565]

Nice video 👍👍

[@DileepKumar-eg3xl]

Good

[@SameerShaikh-wz7rw]

Nice🎉

[@PopiSarkar-ho3gp]

😊😊😊😊

[@Callmekaniesssssas8]

Thank you dii me pahle se jayada work karne laga hai mera leg

[@anisurrahamman5604]

Wow😮😊😅

[@rekhaambaramo6718]

Thank you very much for teaching us.

[@user-vf5lf5my7l]

میں سیکھنا ھے

[@subhamkujur8507]

Thanks A Lot

[@prakashdewangan1326]

very good

[@anjalishandilya7007]

Msttttt ekdm💝

[@silentboy6970]

Nice❤❤

[@sponlineeducationmotivatio8287]

बहोत superb थी thanks for your sweet video 💞❤️👍

[@veenakumari1665]

Thanks didi for this video

[@brodygamimg2869]

Today is my first day i have done it well it also worked well
I will share you in how many days it take to me get a full split
Keep going 💪👏

[@Discoverytales4x2]

Any results bro

[@supriyarajput8560]

Hua ki ni