Leg Stretches for the Inflexible! Beginner Flexibility Routine

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 2.1K

  • @annamcnulty
    @annamcnulty  3 ปีที่แล้ว +1295

    Are you up for the challenge? I am demonstrating the stretches at a beginner level in this video but if it’s too easy you can go deeper into them 💙

    • @tocaskies9840
      @tocaskies9840 3 ปีที่แล้ว +25

      ʏᴇssss!

    • @helenskating
      @helenskating 3 ปีที่แล้ว +17

      Yes!

    • @gracebutler2
      @gracebutler2 3 ปีที่แล้ว +15

      yes ofc!!!! :) cant wait

    • @LilCanni
      @LilCanni 3 ปีที่แล้ว +8

      Yesss ma'am!

    • @anna28901
      @anna28901 3 ปีที่แล้ว +15

      Yesssss! I am so excited! Thank you for these videos! I really like to strech!

  • @jazzyjasper7785
    @jazzyjasper7785 3 ปีที่แล้ว +457

    I actually admire the fact that the person featured in the flexibility transformation was a lot more realistic on how long flexibility takes. In two weeks you can’t make exponential progress. But that is not a reason to be discouraged! I achieved my needle in almost an year but it was totally worth it.

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

    • @1984neona
      @1984neona 3 ปีที่แล้ว

      L
      l
      ll

    • @yolandeanderson3352
      @yolandeanderson3352 3 ปีที่แล้ว +3

      😰😱😨😓

    • @dianeee1604
      @dianeee1604 2 ปีที่แล้ว +18

      Exactly,thank you:)and congratulations on getting ur needle
      (I'm that person who got featured btw) 🦋

    • @RubberAckie
      @RubberAckie 2 ปีที่แล้ว +6

      Same other ones they already look flexible and just look extra flexible this one I was like thats were I'm at

  • @lucillehazelwood2004
    @lucillehazelwood2004 3 ปีที่แล้ว +23

    I don’t see how anyone could go out of being a Anna mcnulty fan her videos just get better and better

    • @maureenmgbere
      @maureenmgbere 3 หลายเดือนก่อน +1

      i know right

    • @karenchambers9259
      @karenchambers9259 2 หลายเดือนก่อน

      I. K now​@@maureenmgbere

    • @AnohAnoh-bm3gf
      @AnohAnoh-bm3gf 29 วันที่ผ่านมา

      ❤❤❤❤❤❤

  • @khushbuking3012
    @khushbuking3012 2 ปีที่แล้ว +2

    Thanks

  • @kathrynclark
    @kathrynclark 3 ปีที่แล้ว +19

    2 months ago I was amazing at gymnastics and contortion (all my splits,including over split, teardrop backbend, flips ranging from a backbend kick over to backhandsprings) but I got diagnosed with cancer and I didn’t strech while i was in hospital. Now I can do my right split again after stretching for 3 days! Hoping to get more ty

  • @kukuandkuikui1652
    @kukuandkuikui1652 5 หลายเดือนก่อน +92

    Anyone in 2024?

    • @dianezinno9384
      @dianezinno9384 2 หลายเดือนก่อน +2

      Me

    • @MuhammadIrfan-mt7my
      @MuhammadIrfan-mt7my 2 หลายเดือนก่อน

      My first time

    • @kochuthressya7204
      @kochuthressya7204 2 หลายเดือนก่อน +1

      Me me me me 😂

    • @kochuthressya7204
      @kochuthressya7204 2 หลายเดือนก่อน

      Me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me 😂

    • @user-FALLON
      @user-FALLON 2 หลายเดือนก่อน

      @@kochuthressya7204ok we get it shut up

  • @emmalucia1412
    @emmalucia1412 3 ปีที่แล้ว +340

    So excited to try this one! It’ll be great because then I can get a higher heel stretch and bow and arrow on my bad leg for cheer!

  • @youagain6071
    @youagain6071 3 ปีที่แล้ว +214

    I am so excited to try this one out

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว +1

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

    • @rosecox5236
      @rosecox5236 2 ปีที่แล้ว +7

      Hopefully all what you said you can do. I hope I can get there to. I want to do the splits so bad. But practice takes time is what they say. But I can totally tell a difference. In how I stretch I'm getting better with it

    • @luluowq9827
      @luluowq9827 2 ปีที่แล้ว +3

      Waw i hope i do that too

    • @queenburrell4142
      @queenburrell4142 ปีที่แล้ว

      O

    • @Datsummerdoggo
      @Datsummerdoggo ปีที่แล้ว

      I can do front splits and pike and a bridge (not backbend or middle splits)

  • @whitneyytehe
    @whitneyytehe 8 หลายเดือนก่อน +31

    Anna, this is only my second day doing this stretching challenge, but I’ve already gotten more flexible!!! My heel stretch is a lot higher!! Thank you so much Anna! ❤

  • @bellal1sh
    @bellal1sh 2 ปีที่แล้ว +27

    Tracking my progression!! (2 weeks)
    Day 1: Was very hard to do some but felt very good afterwards
    Day 2: Stretches feel slightly easier to do but still very exhausted 😭
    Day 3: Stretches are much easier and less exhausting
    Day 4: Again, stretches are easier and feels normal
    Day 5: Same as d 3 and 4 but im actually noticing a difference!

    • @lucinm13
      @lucinm13 ปีที่แล้ว +1

      What about the other 9 days

  • @notsabrina7762
    @notsabrina7762 3 ปีที่แล้ว +209

    I can’t wait! I am a 10 year old trying to learn from how to be flexible. Thanks for sharing it!

    • @Lizlovee
      @Lizlovee 3 ปีที่แล้ว +6

      Me too

    • @sarahsapphire73
      @sarahsapphire73 3 ปีที่แล้ว +3

      Same

    • @honeybuns7604
      @honeybuns7604 3 ปีที่แล้ว +14

      Same but school is getting in the way

    • @frstarz
      @frstarz 3 ปีที่แล้ว +9

      i wish i started when i was 10 or younger but i quit a bit after when i was 7

    • @frstarz
      @frstarz 3 ปีที่แล้ว +8

      please dont give up you can do it

  • @ameliayeet6509
    @ameliayeet6509 3 ปีที่แล้ว +31

    Hi, Anna! I’ve not been able to get my left leg splits, but thanks you, I almost have them! I’ve been wanting both sides of splits from the start. Your videos are incredible and so helpful, and to everyone who wants to be flexible, i recommend theses! I know you probably won’t see this, but thank you, thank you so much! And I hope this will help me get my leg hold, too! You’ve really helped me so much, and I just wanted to say thank you 🥰

  • @paigeemery
    @paigeemery 3 ปีที่แล้ว +90

    I am trying to get all three of my splits, this will be so perfect!!

    • @paigeemery
      @paigeemery 3 ปีที่แล้ว +4

      Aww ty Isabella and omg Anna liked my comment this is the first time this has happened!

    • @ddulfernando3645
      @ddulfernando3645 3 ปีที่แล้ว +1

      me too....

    • @btsarmyengenecaratmoa
      @btsarmyengenecaratmoa 3 ปีที่แล้ว +1

      Go you

    • @sidewayscake
      @sidewayscake 3 ปีที่แล้ว +1

      same

    • @cludychco6677
      @cludychco6677 3 ปีที่แล้ว +2

      Sameeeeeee I have tryed 5 stretches but I still didn't get how to do all da 3 stretches but I hope u get to unlock of how to do all da 3 stretches! Good luck am giving u all the luck I can!

  • @emmelynpoor8494
    @emmelynpoor8494 11 หลายเดือนก่อน +2

    I have been practicing my splits and my back bends so i can do a squirpion. Your videos have helped my splits and helped me almost get my squirpion. The squirpion stretch was a big help and I hope that other people who are trying to get more flexible watch your videos

    • @DOGSFORFOOD
      @DOGSFORFOOD 5 หลายเดือนก่อน

      How long did it take

  • @elyssemayes1874
    @elyssemayes1874 3 ปีที่แล้ว +37

    I can do the splits now!! I have been practicing for a long time with your stretching routines every week and i have gotten so flexible!! Love you anna!❤❤✨👍

    • @Hani_x_.
      @Hani_x_. 7 หลายเดือนก่อน +3

      How much time you took

  • @LadybugYa
    @LadybugYa 3 ปีที่แล้ว +35

    Can’t wait for another one of your amazing videos!!!

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

    • @fadumaahmed5693
      @fadumaahmed5693 3 ปีที่แล้ว +2

      Me too I can't wait

  • @carolcvlogs
    @carolcvlogs 3 ปีที่แล้ว +77

    Omg I can’t wait to become flexible thank you Anna for posting these stretching videos

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

    • @imjustdamessenger4071
      @imjustdamessenger4071 3 ปีที่แล้ว

      The dharr man actor as your pfp😂

    • @carolcvlogs
      @carolcvlogs 3 ปีที่แล้ว +1

      @@imjustdamessenger4071 lmao 🤣🤣

    • @mohammedechchatt1394
      @mohammedechchatt1394 10 หลายเดือนก่อน +1

      i tried it for 2 weeks and it did not work

    • @Daniellacool12
      @Daniellacool12 7 หลายเดือนก่อน

      @@mohammedechchatt1394yeah but if you do it for 2 or 3 weeks it will make noticeable progress but a few months will take to be actual flexible

  • @aveniragastra5176
    @aveniragastra5176 3 ปีที่แล้ว +13

    I nearly got my back bend!! Thank you SO much Anna!!! 💖💗💗💗💖

  • @mxxxxm3561
    @mxxxxm3561 3 ปีที่แล้ว +5

    I really love doing my flexibility routine with Anna. She is such a good girl, her voice is so lovely, the way she moves is so calm and beautiful to watch, and her videos are amazing. That's why I always enjoy working for my flexibility. Because of You, Anna ❤️

  • @maddienolan1413
    @maddienolan1413 2 ปีที่แล้ว +5

    definitely trying this out for dance competition!!

  • @srijasriram5345
    @srijasriram5345 3 ปีที่แล้ว +107

    Great stretching routine. Would definitely start trying this soon. Also is it possible to make a video on common flexibility mistakes while stretching???it would be really helpful

  • @neusmoraa
    @neusmoraa 3 ปีที่แล้ว +6

    Imagine getting a ❤️ from Anna. My favorite girl in the world❤️❤️❤️
    Edit:She noticed me!!!🥰

    • @annamcnulty
      @annamcnulty  3 ปีที่แล้ว +5

      ❤️❤️❤️

    • @neusmoraa
      @neusmoraa 3 ปีที่แล้ว +1

      @@annamcnulty OMG I CAN'T BELIVE IT!!!!! LOVE U!!! 😻😻😻

    • @neusmoraa
      @neusmoraa 3 ปีที่แล้ว +1

      I've been a year with your tutorials and I've improoved a lot❤️. Now i'm working on my needle thanksss

  • @iistarii3573
    @iistarii3573 3 ปีที่แล้ว +73

    Anna, thank you for all these amazing vids you make! You’re so incredible and your channel is the best on TH-cam! (For everyone!)
    You’ve helped me get so flexible and I got my needle, teardrop, splits, and leg hold from you! You’re the best 💕

    • @annamcnulty
      @annamcnulty  3 ปีที่แล้ว +41

      Thank you so much! 💕

    • @iistarii3573
      @iistarii3573 3 ปีที่แล้ว +10

      Of course Anna ❤️ you deserve it so much ✨💕✨

    • @straw_berry_lix
      @straw_berry_lix 3 ปีที่แล้ว +1

      @@iistarii3573 are you daisha? your pfp looks similar to one ive seen before

    • @iistarii3573
      @iistarii3573 3 ปีที่แล้ว +3

      @Ashwani Kumar Yadav It took me maybe 20 days, but it really depends 🙂 Keep going, you’ll get them soon!

    • @jazzyjasper7785
      @jazzyjasper7785 3 ปีที่แล้ว +3

      @Ashwani Kumar Yadav I used to do yoga stretches previous to stretching for my splits so I got them pretty fast. (In two weeks) But my sister took almost a month. But don’t get discouraged you’ll get it in a few days😉

  • @JigarMehta1
    @JigarMehta1 หลายเดือนก่อน +1

    You’re so nice at gymnastics. I’m trying to be nice in gymnastics like you, but you are the nicest person of gymnastics. Wow, that’s super nice.

  • @amydhannie1050
    @amydhannie1050 2 ปีที่แล้ว +5

    What I love about Anna is that she is so humble about what she does and never shows off; always trying her best to help others!! Love you Anna!!

    • @isaiah8303
      @isaiah8303 2 ปีที่แล้ว

      u r so right!

  • @misty.s9848
    @misty.s9848 3 ปีที่แล้ว +14

    To everyone: Anna is the best youtuber she makes everyone’s day amazing and this video will for sure help us for flexibility as they always are the best tysm Anna you’re inspiration to everyone here including me!

  • @vahitcimen1775
    @vahitcimen1775 3 ปีที่แล้ว +4

    Omg this is so exciting! Aaahhhh! You are awesome and I love all of your videos!

  • @mxngo1361
    @mxngo1361 3 ปีที่แล้ว +37

    I’m so excited! I also ordered the bundle, once I get it I will for sure use this stretch routine!

    • @annamcnulty
      @annamcnulty  3 ปีที่แล้ว +33

      I hope you love it! 💕

    • @yanyancayapan2975
      @yanyancayapan2975 3 ปีที่แล้ว +5

      @@annamcnulty oh we will

    • @lailaandsarahhaja4127
      @lailaandsarahhaja4127 3 ปีที่แล้ว +3

      @Olivia Y yeah I agree with you

    • @carolinecutrer9641
      @carolinecutrer9641 3 ปีที่แล้ว +1

      @@annamcnulty Thank you so much for helping me improve my strength and flexibility!!! :) because of you I have all my walkovers , chest stand , needle , back tuck , front tuck, both of my handsprings, an aerial and more !! Thank you for taking time out of your day to help me with my flexibility! I went from not being flexible to being so flexible my family is scared and impressed at the same time:)

    • @vidakulvietiene3512
      @vidakulvietiene3512 10 หลายเดือนก่อน

      ​@@annamcnultygirflriend boyfriend taip protein 100 only boy glrl boy home program mom man may very 😍🤩🥵😘🥰😚👰🤵♂️♀️💓💞🥶😗😙💘🤫🤤🙏✌️👌❤️😋🥴💍🇱🇹🇹🇷🇬🇧Mindaugas boyfriend girflriend Marriage ring taip anna mcnulty girflriend boyfriend taip Mindaugas

  • @HeatherStobbe
    @HeatherStobbe 5 หลายเดือนก่อน +1

    After this stretch I felt amazing!!!I love your videos so much

  • @voids7234
    @voids7234 2 ปีที่แล้ว +4

    doing this for 2 weeks (14 days), i’ll add a review once i’ve reached day 14!
    day 1:✅
    day 2:✅
    day 3:❌
    day 4:✅
    day 5:✅
    day 6✅

  • @gian_the_contortionist2831
    @gian_the_contortionist2831 3 ปีที่แล้ว +5

    OMG THANK YOU SO MUCH ANNA FOR DOING THIS STRETCH IM SO EXCITED FOR THIS VIDEO I HOPE YOU NOTICE ME AGAIN

  • @reeseblake1253
    @reeseblake1253 3 ปีที่แล้ว +5

    Anna is the best person ever, right now I am 8 years old and so productive and Anna makes me even more productive, and she has made me learn so many skills before I stared watching her videos the only things I could do was forwards rolls and backwards rolls but ever since I started watching her videos she has taught me to do a back bend, a middle split, a cartwheel, a handstand, and a cartwheel block! I am now learning to do a one hand cartwheel so I can be able to do a Ariel. Thank you so much Anna.

  • @worldartamaya
    @worldartamaya 3 ปีที่แล้ว +85

    So thrilled to do this one. Can't wait to see how well this video turns out to be!! I am super excited to see every thing in detail 😊😊 thank you Anna!! Loads of love 💞💞💞

    • @heyitsmelva
      @heyitsmelva 3 ปีที่แล้ว +1

      Hey! May I ask if these stretches did anything to you’re flexibility?

  • @RachelYoung_m
    @RachelYoung_m ปีที่แล้ว +2

    OMG Thanks so much for this video because now I finally got my splits thanks so much ❤️ !! Now I don't even need to go to any stretching classes or anything

  • @zeeshanarmaan5747
    @zeeshanarmaan5747 3 ปีที่แล้ว +1

    Anna do not worry people who gave thumps down are jealous because they are not able to get flexible. Love your videos so much.

  • @kelsey7552
    @kelsey7552 3 ปีที่แล้ว +29

    I’m so excited you have helped me get my aerial and my splits. Tysm! ❤️

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

  • @helenskating
    @helenskating 3 ปีที่แล้ว +34

    I’m so excited to watch and do this! Thank you Anna for helping me so much with my flexibility and strength! You’re awesome 💕

    • @nuhafathimact
      @nuhafathimact 3 ปีที่แล้ว

      th-cam.com/video/3yxhd4HpwoA/w-d-xo.html

    • @tuminkedi9249
      @tuminkedi9249 3 ปีที่แล้ว +1

      fanally
      love it dud

  • @araxt2036
    @araxt2036 3 ปีที่แล้ว +19

    Thank you so much! I do your routines everyday! You’ve made me more flexible, and you made me believe in myself more. THANK YOU SO MUCH ANNA!

    • @priamaria3498
      @priamaria3498 3 ปีที่แล้ว +4

      What time in the day or one in your day do you stretch I hardly have any time so I haven’t stretched in 7 days :((

    • @lailaandsarahhaja4127
      @lailaandsarahhaja4127 3 ปีที่แล้ว +6

      @@priamaria3498 me too, because of school I missed a week of stretching. But hopefully today I can start again. I usually stretch before bedtime

    • @araxt2036
      @araxt2036 3 ปีที่แล้ว +5

      Okay here’s what I usually do. When I have free times or when I have time to do her routines like after school, I do them :). Here’s some stuff to make you less tired and stressed. Make you room clean and put your hair up and get in a outfit that’s relaxing like maybe a sports bra and some leggings or some shorts :)).

  • @ClementineNIYITEGEKA
    @ClementineNIYITEGEKA 8 วันที่ผ่านมา

    So cool, you've made me so flexible i can believe it now i am a gymnastic-girl thanks for teaching me thank you Anna McNulty

  • @NimrodQuagmire
    @NimrodQuagmire ปีที่แล้ว +1

    doing this! i cant even sit criss cross, much less move my hands past my knees to touch my toes, so if it works for me, it works for you! (i think i left other comments on videos, but i think ill stick to this one..)
    day 1: did all ! LOWKEY HURRT except for the one on all 4s where u bend ur leg, that was lightwork, i also dont hold my leg and instead to be active within the stretches, my legs are only slightly sore, and when this gets too easy, i plan on doing the ones linked in the description to continue my flexibility journey
    day 2: just finished! and oh my god, downward dogs are such WORKOUTSSSS my arms were THROBBING. But the stretches were felt very much, and im staying on track, cant wait to improve
    day 3: back from the shower, finished the last one, and they're all getting easier! downward dogs are forever my enemy also, i now fully exercise and have been for 2 days! i do cardio, resistance and HIIT training! loving this better lifestyle, it makes me feel much better!
    day 4: OH MY GOD GUYS DOWNWARD DOG WAS TOLERABLE. MY ARMS AREN'T THROBBING (although they are a little tired, nothing i cant handle) This mixed in with my exercise routine has got me feeling great! The stretches have gone from " ugh"to "i can do this way easier." I also can do the quad stretches further then before, going deeper into every stretch has done me wonders istg! small but sure improvements, and i'm loving it! commiting to a healthy lifestyle is definitely for me! I hope whoever sees this doesn't give up, just keep doing the stretches, and don't give up!! we r in this together!
    day 5: did itttt i still hate downward dogs ngl!
    Day 6: UNBELIEVABLE OMG, i can now reach my ankle for most of the stretches, and also downward dog wasnt very mean today, and this fekt so fast! i used to pray in my head "AM I DONE YETTTTTT IM TIREDDD" but now i was just in awe of how easy it is compared to the first day, and how fast it felt!!
    day 7: TIMEEE CRUNCHHH BUT DONE! IM SO HAOPY ITS BEEN A WEEK ALREADY!
    day 8: had orthodonist apt, was on an INSANE time crunch, but i did it along with my exercise! I still so shocked that i went from reaching just around my knee to my ankles! its insane and its only been a week, im so excited for more leg flexibility in general, and cant wait to see where this takes me
    day 9: rest day! honestly was just so busy, had to go to the movies twice !
    day 10: unsure if i can do it, really busy on weekends, might keep my exercise and stretching for school days!
    day 11: yesterday i got in my exercise, but not stretching! i can tell school days work better for this but i will try my best to fit this in every day, i can touch the floor for some exercises now btw! and the others i rlly close, and for others im around ankle level!
    day 12: didnt even recognize the 10 day mark, double digits!! but anyways i procrastinated the whole day for this, nbut i did it and im about to sleep so no commentary, but i can finally reach the floor for the last stretch
    day 13: ALMOST AT A 2 WEEK MARK??? SO SHOCKED! Im so excited that i didnt procrastinate td, but now i have hw! sorry for so little commentary
    day 14: hi, sorry about this! its the 2 week mark, but unfortunately i have so much hw, like a LOT and i need to ficus on school and dont have tie for anything, but the weekend i'll do it
    day 15: i literally cant type these updates because i sneak theseinto my rlly tight schedule, im trying!!!
    day 16: might have to skip..
    next 2 days were rlly hectic w deaths and funeral plannings in my family, super sorry :(( will get back to this, promise!

    • @vodkacy
      @vodkacy 9 หลายเดือนก่อน +1

      keep goingg

  • @dianeee1604
    @dianeee1604 3 ปีที่แล้ว +27

    Can't wait to try this out Anna ♥️✨

  • @heyitsmelva
    @heyitsmelva 3 ปีที่แล้ว +3

    Here is how this went for me!
    Day 1: ✅ I was doing great except for the fact that I was very wobbly, I also got about an inch and a half deep into my middle splits!
    Day 2: ✅ This day was great, I was really sore and after the stretches I felt great! I was still wobbly but I was definitely less wobbly then yesterday, anyways I did improve a lot and I feel like I got a little bit deeper into my middle splits, woah this is getting long I’m gonna log off here bye!
    Day 3: ✅ Today I was really unmotivated to stretch so instead I split all the stretches into three parts to do throughout the day! Tysm @☁️Kirsty☁️ for the reply, I probably wouldn’t have done the stretches if it wasn’t for you:)
    Day 4: ✅ My balance was so much better today and my I got a bit deeper into my all of my splits! So far I think these stretches are working, thank you Anna :)
    Day 5: ✅ Today I kinda saved the stretches till the last minute so I’m going to try doing them in the morning tomorrow. Today I just felt like I slightly got deeper into ALL of my splits, see you in a few hours! :D
    Day 6: ✅ I discovered that my splits on my right leg were way better then the ones on my left leg, and my middle splits were basically the same.
    Day 7: ✅ I’ve made it through my first week but let’s get into the improvement! My left and right splits were a bit farther down but not as much as my middle splits, I not at the ground yet still getting closer!
    Day 8: ✅ I actually found myself rolling even deeper into the splits! Also Happy New Years!💗
    Day 9: ✅ Today was pretty average but I definitely felt myself getting deeper into the stretches and splits!
    Day 10: ✅ My middle and left splits were the same but I did feel my right splits going down.
    Day 11: ✅ My middle splits and right splits DEFINITELY got down deeper but my left splits were almost the same as yesterday
    Day 12: ✅ I got my right and middle splits down lower to the ground but my left splits are STILL basically the same
    Day 13:✅ my left splits were still the same but I was able to get my middle and right splits down further
    Day 14:✅ Today was the last day! Overall I think that my flexibility did improve (even though I didn’t get my splits), I would definitely want to do these stretches in my free time and not just something I had to get done. I 100% recommend trying these stretches, bye!💗

  • @iidarkangelplayzii6036
    @iidarkangelplayzii6036 3 ปีที่แล้ว +4

    I can’t wait for this I have been practicing my over split for ages but I need to know any tips to get a better oversplit

  • @coleritzcolab9925
    @coleritzcolab9925 3 ปีที่แล้ว +2

    so excited to try this one!!

  • @Kpop_fan321
    @Kpop_fan321 10 หลายเดือนก่อน +1

    There's a dance and song called 'Antifragile' from Kpop and a girl in that group called Kazuha, lifted her leg up high in that music video and i really want to learn that! Thank you Anna for this stretch, because i can loft my leg up, and finally learn the dance. God bless you! ❤

  • @kinzilarson7119
    @kinzilarson7119 3 ปีที่แล้ว +9

    Can’t wait to try this routine! I am a dancer and have a great right leg hold but my left needs some help! Tysm Anna! I love you!😘

    • @kinzilarson7119
      @kinzilarson7119 3 ปีที่แล้ว +2

      @Isabella and Beyond that is so sweet! Ty!

  • @conniewilson3734
    @conniewilson3734 3 ปีที่แล้ว +14

    Omg I so badly needed a leg stretches routine for splits thank you so much Anna! 💕💕

  • @diamondcat08
    @diamondcat08 3 ปีที่แล้ว +8

    Ooh! Every single leg stretching video from Anna has helped me so much! I got my both my right and left leg splits and now I’m really close to my middle splits. I can lift my legs higher now but I am still struggling to get it past this one point so I hope this will help! ❤️

  • @nishamolnishamol38
    @nishamolnishamol38 5 หลายเดือนก่อน +1

    At first I was no able to touch my toes but after 3 weeks of practise my flexibility improved a lot. Thanks to Anna very much❤❤

  • @onnasilvas4664
    @onnasilvas4664 ปีที่แล้ว +1

    Yay! Your videos are exactly what I was looking for. My daughter just started cheer and is very behind compared to the other girls who have been in cheer since pre-school. These stretches are perfect for my daughter. Thank you!

  • @lavenderj0y
    @lavenderj0y 3 ปีที่แล้ว +7

    Anna I just wanted to say thank you for all these tutorials! They have really changed my life! You are the one who helped me to find my true passion, contortion! I am so excited for this new awesome routine! I know that it will help me! Again, thanks for making everyday better! You are the best anna 💖💫

  • @thomasfamthomas2815
    @thomasfamthomas2815 3 ปีที่แล้ว +13

    Can't wait!!! Thank you so much for all the amazing videos anna💕💕 I just recently got my split thanks to you! I LOVED your last challenge you did! Thank you take care💖💖💖

  • @ΝιναΑθανασιαδου-υ7γ
    @ΝιναΑθανασιαδου-υ7γ 3 ปีที่แล้ว +8

    I love all your stretching routines and challenging and In my opinion are the MOST helpful and effective, I always enjoy the music, stretches, your voice, your outfits and the background!!! Yayy, I can't wait for the premiere to start!!! 💕💙😁

  • @sulochanasharma3395
    @sulochanasharma3395 3 ปีที่แล้ว +1

    I am super duper exited to try this . Anna u make my day good and awesome by uploading ur videos . Thank u Anna for making this video .

  • @miharr-p4l
    @miharr-p4l 5 หลายเดือนก่อน

    Just done the routine for the first time (and first time ever stretching in my life). Therefor I confirm it is possible to follow even for a complete beginner. Lets see what happens in a few months, thanks :)

  • @caylaham6364
    @caylaham6364 3 ปีที่แล้ว +10

    I am doing this with my mom and we really love this its simple and easy for beginners. I am trying to get my splits too so I'm doing one of your splits routine as well I can definitely see progress! Thank you so mush for helping me out ♥

  • @ilovecats2678
    @ilovecats2678 3 ปีที่แล้ว +4

    Hi Anna you made me a lil flexible but I’m greatful already and I really appreciate it 😘❤️

  • @seharatwal3042
    @seharatwal3042 3 ปีที่แล้ว +4

    I am really happy that you are back to making more stretching routines as you used to ❤️❤️😘✨

  • @jillturner5230
    @jillturner5230 2 ปีที่แล้ว +1

    I cant believe that you are so flexible that is roboly one of your best talents❤

  • @sobsulman9731
    @sobsulman9731 3 ปีที่แล้ว +1

    I just love Anna the way she encourage people to try harder Anna you helped me on my back kickover we love u Anna

  • @_evelynw_
    @_evelynw_ 3 ปีที่แล้ว +4

    Up for the challenge😍👌 Who is up for the challenge as well?😜

  • @Hamilton_cult
    @Hamilton_cult ปีที่แล้ว +3

    Trying these for 2 weeks! I am following 3 stretching videos for this challenge, so I will get updated on them all! Updates below:
    WEEK 1
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    WEEK 2
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Results:

  • @deonwilken11
    @deonwilken11 3 ปีที่แล้ว +4

    Hi Anna! I did a lot of your stretching challenges in the past, especially in 2020. But then I didn’t for so long, so now my goal for the summer (Southern Hemisphere here, so our Christmas season is in summer) is to get back into stretching with your vid’s, starting with this this callenge 🌈🌈❤️❤️ you are so inspiring, I find your channel so fun

  • @3006anamika
    @3006anamika 8 หลายเดือนก่อน +1

    I tried your tutorial and it really helped me a lot thank you so much anna❤❤❤

  • @Dlalahasan
    @Dlalahasan 17 ชั่วโมงที่ผ่านมา +1

    I like her.She's the most genist, and she knows everything🏆👍😎

  • @asty_art
    @asty_art 3 ปีที่แล้ว +20

    I’m super excited for this one!! I’ve been trying to get an over split. Love ur videos Anna stay safe, love from Australia 😉💖

  • @rblx.addxlyn2147
    @rblx.addxlyn2147 3 ปีที่แล้ว +5

    I honestly just love watching you and doing the stretches with you💗 even if I can’t do it i try my best to achieve my goal of being flexible💓 i love watching you and doing your streches!! I really hope one day i can become like you❤️❤️ thank you for everything Anna!!

  • @cata74iuli15
    @cata74iuli15 3 ปีที่แล้ว +7

    This stretching video is perfect for me!🎀 Going to start it tomorrow, can’t wait!😄🥳✨💕🎀

  • @dparry659
    @dparry659 ปีที่แล้ว +1

    Eparry
    It was very helpful for me I am a huge fan of your channel!

  • @madelynshrestha2011
    @madelynshrestha2011 2 ปีที่แล้ว +1

    I love how you are self taught

  • @stranger4christ
    @stranger4christ 3 ปีที่แล้ว +4

    Om gosh Anna. This is exactly the routine I have been looking for! I have only done this for one day, but I'm really close to getting my splits!

  • @Addie1327
    @Addie1327 3 ปีที่แล้ว +4

    Anna just from doing this stretch for 2 days is really helping my progress I used to not be able to do a split but I’m so close to doing one

  • @shanarkhanlou
    @shanarkhanlou 3 ปีที่แล้ว +9

    I love your leg stretches video.
    thank you so much ❤️

  • @alyssaschannel123
    @alyssaschannel123 ปีที่แล้ว +2

    This vidio made most of us so flezable thank you som much Anna!😁

  • @VeronicaLucia-ne2co
    @VeronicaLucia-ne2co 5 หลายเดือนก่อน

    I’m a gymnast and I do this stretch before every practice and after I’m in the intermediate and the stretches are AMAZING 🤩 love u Anna! ❤

  • @jenniferkaven7125
    @jenniferkaven7125 2 ปีที่แล้ว +1

    Im down to 2 pilliows!! It dosen't really hurt ! Thank you Anna for the video !

    • @jschin
      @jschin 2 ปีที่แล้ว +1

      Nicee

    • @jenniferkaven7125
      @jenniferkaven7125 2 ปีที่แล้ว

      @@jschin Thanks!! 😄😄 It definitely takes time💓

  • @aniad3323
    @aniad3323 2 ปีที่แล้ว +3

    omg I am so excited! I am pretty late but I already know this video is going to help me a lot!
    you helped me so much Anna! I loved to watch you a few years ago but I lost motivation and stopped stretching :(
    but now youtube showed you on my recommended and I started stretching and watching your videos again :D
    xx Ania

  • @elizabethhicks6896
    @elizabethhicks6896 2 ปีที่แล้ว +2

    I am one week into doing this routine and I could barely touch my ankles. But now I am almost putting my whole hand on the floor

  • @amberneapew1062
    @amberneapew1062 2 ปีที่แล้ว +1

    i love it

  • @cocoandmilkeyway8399
    @cocoandmilkeyway8399 3 ปีที่แล้ว +1

    Hii love your videos ❤️❤️and you have been here for 5 years ❤️👏🏻

  • @bear573
    @bear573 2 ปีที่แล้ว +4

    Ima try this.
    ●Day1: im redoing this since i took like a month break after doing just 2 TvT. Anyways so far so good. I didn't them perfect and i fell a few times but over all, its fine
    ●Day2: it was fine, as well as yesterday. Not much change
    ●Day3: its been 4 days since I did this. Sorry for the long break. Anyways I did better this time, I reached my ankle now :D
    ●Day4:
    ●Day5:

    • @Suuhhanni_10
      @Suuhhanni_10 ปีที่แล้ว

      ....

    • @Zainabmakeseditss
      @Zainabmakeseditss ปีที่แล้ว

      This was 10 months ago and still no day 4
      (Reminding you incase you forgot, youll get a notification of this comment)

    • @Suuhhanni_10
      @Suuhhanni_10 ปีที่แล้ว

      @@Zainabmakeseditss sure

  • @idk45291
    @idk45291 2 ปีที่แล้ว +5

    how long does this take to learn? 💖

  • @thesillies01
    @thesillies01 3 ปีที่แล้ว +4

    Can’t wait to try this I always want to be as flexible as you Anna ! Lot of love for you 💖

  • @premaleelar2877
    @premaleelar2877 7 หลายเดือนก่อน +1

    Anna I love you and your videos
    I can't believe I got my legs flexible in just 2 days

  • @odettekolia7192
    @odettekolia7192 4 หลายเดือนก่อน +1

    Je viens à peine de tomber sur tes vidéos et ma vie elle a chamboulé grâce à toi je serai plus souple alors que je regardais plein de vidéos pour apprendre à faire le grand écart mais ça jamais marcher mets-toi j'arrive un peu merci beaucoup❤❤❤ et là je dois regarder presque des vidéos je vais liker ta vidéo je m'abonne à ta chaîne je vais tout faire grâce à toi je pourrais être plus flexible😊😊🎉 alors que même moi je fais de la gym j'y arrivais même pas même pas un peu j'ai fait une compétition mais une petite compétition pour enfant les pros étaient juges parce que j'ai commencé avant bah du coup on m'a enlevé plein de points alors on aura fini 4e j'ai fini j'ai fini ça 7e en tout cas merci merci beaucoup merci du fond du cœur❤❤❤

  • @juliafrxmm
    @juliafrxmm 3 ปีที่แล้ว +5

    Hi Anna!💙 I’m so happy that you’re doing more stretching routines now! I love them soo much! 🦋 ps… will do a TH-cam video for your outcoming merch too? If so, can you hives us a hint when it will be?! I’m literally too excited and I can’t wait to see it in detail !💙

  • @dark_fire_princess22
    @dark_fire_princess22 3 ปีที่แล้ว +4

    Please like my comment I like people liking my comment.Hi Anna can you do a video on get higher split jumps and a video on get higher tpe touches. Reply yes if you will make video on these two topics. I hope there is activewear in your merch. Will it be shipping to India. Which date will your merch starts.

  • @DanzelJustEdits
    @DanzelJustEdits หลายเดือนก่อน +4

    Anyone 2026

  • @rubyplonsky3681
    @rubyplonsky3681 ปีที่แล้ว

    ✨ Anna is so aesthetic ✨

  • @LentTak
    @LentTak 2 หลายเดือนก่อน

    thanks i am getting better and better every day

  • @kerteszmaor4016
    @kerteszmaor4016 ปีที่แล้ว +1

    I am so exited to try this out

  • @jesssellars6633
    @jesssellars6633 ปีที่แล้ว +1

    Thank you now I have back and leg flexibility videos to watch each day to get even more and more flexible thank you so much and I love you so much too❤❤

  • @iamgodandiamwatching
    @iamgodandiamwatching 3 ปีที่แล้ว

    Thanks so much Anna. Please do more beginner videos for super inflexible people like me

  • @olivia-rp4rf
    @olivia-rp4rf 2 ปีที่แล้ว

    Yeah it’s just the bestTo follow along Anna stretching teens she’s the best TH-camrs that’s what I think she’s so kind to get everyone flexible

  • @Simplyclouds2
    @Simplyclouds2 3 ปีที่แล้ว +1

    Who needs to have gymnastics 🤸‍♂️ for a lot of money when we can just watch Anna!

  • @nooreenahosany5041
    @nooreenahosany5041 3 ปีที่แล้ว

    Anna thank you so much after doing this challenge I have been more flexible than past

  • @RUIZ90
    @RUIZ90 5 หลายเดือนก่อน

    I’m not very flexible, but I do do gymnastics and thank you for everything. I have done a lot with you.

  • @soulmate370
    @soulmate370 3 ปีที่แล้ว +1

    I will definitely mention anna in my story! Anna helped me a lot and now im flexsible beacause of anna😆

  • @SarahMeng-px8jr
    @SarahMeng-px8jr ปีที่แล้ว

    Omg thank you so much I’m 14 and my sister’s 12 and after 2 weeks we could do any splits we are so grateful for watching your videos and learning 😊

  • @sarapatricia59
    @sarapatricia59 3 ปีที่แล้ว +1

    ur absolutely stunning. and your technique is literally so perfect-