it will hurt for about 1 week, after that your body will get used to it, and the next week you’ll be even closer to the splits and most likely there, and week 3 you’ve got it! just remember to keep on stretching and warm up!
Thank you for your video,my niece who is called Mila ,whose 8 years old,also a gymnastic,and ahe likes your video alot,although her thighs hurt bad while doing these exceraises,but her back feels so great 😊❤
Hi I am new so I wanted to tell that you are so good and I love how you teach other people how to be flaxable I can't still do the spilt but I am sure after practicing everyday for 1 week I 'll be able to do it thank you so much for your help and support and make some more videos about split so we can do more better and you'll get more followers I hope you take some time to read my comment and reply to it keep it girl you can never give up I am with you love you ❤💗💙💜💚💛
Hurts a LOT the first week, but I can tell it works since I used to do this work out on volleyball and was super stretched. I didn't do ballet no, but I was able to do splits still. Now that I'm trying to shape my body once again to be able to be flexible, I just realized how training is so important
Thank you so much❤ but I still don’t understand, are you stretching for the middle splits or the front splits? Because your thumbnail looks like you were stretching for your front splits, but this whole video seems like you were stretching for the middle splits, however amazing job! Can you maybe make a video for the front splits❤❤ ty if yes
Ohhhh thank you so sweetie right I didn’t get the split but I feel so sterched I try two pillows and actually I did it with two pillows and going to do this video everyday thank you so so much your the only one that’s really really helped to stretch your video is so helpful thank thank you I really don’t know what should I say about you your fantastic and beautiful and nice girl your really so so helpful 🤍🤍🤍🤍🤍🤍🤍🤍
I practiced a lot but it won't work :( like u said" be patient with yourself" thanks for doing your best to teach a lotof people. I think I'm go in to try harder!!! And again thanks for all your hard work
Hi! New subscriber, I really love your channel, so so helpful!! Just curious.. how long have you been practicing? It’s so inspiring because you have so much ease and you just look so comfortable doing this!! much love, rising
From earlier I can do the splits. I was looking for a warm-up exercise before doing splits. And, yep! It's perfect. 💞🌟 Honestly, you did almost every step I use to do! For those who are practicing this; I would recommend to follow these in a stretch. And, to get ferfect and painless splits [middle plus side] it'll take 2 weekk or1 month. Everyone's body contain different capacity. Don't rush on yourself. Certainly try to bear and get used to it but still don't harsh or harrass yourself. For better and effective treatment I would like to also recommend to do jumping jacks, butt-cicks and skipping without rope at the beginning. Have faith, all the exercises she have shown is appropriate and too effective for beginners, intermediates or even advanceds. Best of luck! ✌🏻👍🏻 You made it! ❤✨ [Thanks for the beutiful and really pleasing video!💘]😊
Day 1 of following her for 2 weeks: Oww it hurt 😢. So far I can only do 3/4 of a middle split, but I need a wall. She really challenges me!😅 I’ll keep y’all posted ❤
I'm gonna do this challenge. Let's see how would it go. D-1 ✔️ D-2 ✔️ D-3 ✔️ D-4✔️ D-6✔️ D-7✔️ It's already improving! I can go much deeper than before! D-8✔️
So guys here is stuff that u have to do and know to get your split 1-stretch every day from Anna 2-keep stretching for 20 or 30 days 3- u have to k that u won’t get it less than 20 days 4-It will hurt at the beginning but after it will become easy for SOME people 5-NEVER give up 6- When u get it don’t stop stretching, trust me 7- u will feel pain while stretching but that’s a normal thing 8-Don’t push yourself hard when u feel in SO much pain cuz that’s gonna be bad (number 7 and number 8 are different bec number 8 is don’t push yourself like when u feel that your legs are gonna fall apart then stop but next day complete , number 7 mean u will feel some pain in your legs when your stretching NOT doing splits, also when your doing splits don’t push yourself HARD stay where u can be 9- When your done stretching do your splits even if its not PERFECT try, and stay in few seconds then u can get out of it 10- Be careful splits is not an easy thing even when u get it , it doesn’t mean u can stop stretching bec u might lose it anytime 11- GOOD LUCK!
I know bc i can do the splits but i lost it a couple months ago and i am still trying to get it back so thank god i found these stretches so i can do it again ❤
it hurted so much but It actually worked! I actually got my splits ❤️ seriously it hurted so much that i though i was giving birth but it was worth it!
I got a bit flexible not so much it still hurts I've been doing these tutorials but they don't work I still don't have the splits but I loved exercising ❤
Guys you have to do this in like two or three days to get the spilt and I try 2 different spilt stretches and this gonna be the one,plus I get the really low on my spilt
It hurt so much but it works 10/10 would recommend
Love it so much everyone else is the 🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Like Love 💕💕💕💕💕💕😘😘😘😘😘😘
We. Doga
@HlongwaneMathews
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
3😢i5v @HlongwaneMathews
In actually so painful, not a joke😂🤕
I did the workout only once and it already made a change and now I'm better at doing middle splits!😊🤩😻❤
😂😂😂😂😂😂❤😢😮😮😮😮
Еепрм😅@@lilawrona
❤😂😂
🎉
Me too
NOW I CAN DO THE SPLITS😊☺️
how many days do you do this
Mhm
Oh really I still can’t
😮😢soro I can't do it bot I can do the split
❤❤❤❤
it will hurt for about 1 week, after that your body will get used to it, and the next week you’ll be even closer to the splits and most likely there, and week 3 you’ve got it! just remember to keep on stretching and warm up!
True and it probably will take a week or less for me since I'm already flexible
Yay :D i can finally do splits for the first time
I can't do split my legs is hurting
Every day we keep Stretching right?
I don’t know
Wow this stretch is really worked
Now I can get my splits
Me? No:(
I don't know why you can't
Thank you for your video,my niece who is called Mila ,whose 8 years old,also a gymnastic,and ahe likes your video alot,although her thighs hurt bad while doing these exceraises,but her back feels so great 😊❤
ONG! I’ve been practising for 12 weeks and I did it! Thank you so much do more of how to do these kind of tricks❤🎉
Good job I did my best still trying tho
Good job! I got mine too! ❤
You are so 😊❤🎉🎂😘🎶🤗💐👍👌😍😘🤗💐👍🎶
❤
OMG soooo long
Very supportive and positive! I already see myself getting more and more flexible!
😊😊😊
👍 true
This didn't only help me with my splits I can actually pull my leg farther than before thanks eananas
Hello, what splits did u achieve? Your front or middle?
I do it two times a day and that helps me a lot thank you so much ❤❤❤❤
I will also try that
Hi I am new so I wanted to tell that you are so good and I love how you teach other people how to be flaxable I can't still do the spilt but I am sure after practicing everyday for 1 week I 'll be able to do it thank you so much for your help and support and make some more videos about split so we can do more better and you'll get more followers I hope you take some time to read my comment and reply to it keep it girl you can never give up I am with you love you ❤💗💙💜💚💛
Hurts a LOT the first week, but I can tell it works since I used to do this work out on volleyball and was super stretched. I didn't do ballet no, but I was able to do splits still. Now that I'm trying to shape my body once again to be able to be flexible, I just realized how training is so important
Thanks so much , this imroved my gymnastics skills
❤❤❤❤❤❤❤❤
Thank you very much, we appreciate it for your first video this is very good, thanks again
OMG TYSM! I did the Split cause Of You❤❤❤
How long did it take you
@@johannasebastian7046it takes 1 week to get it
@@Musfirah91 ya im about at a week and im almost there
@@gracehoffmann7176but I didn’t get it😢
Don't give up you can do it✨✨✨
It's so hard😢 but I do it 😊
Thank you sm I’ve been doing this 4 around 3-4 days and it’s rlly helped 🥳🥳
Açıldımı
🎉
Olasoisofia@@BlancaTijerinoCuadra
@@Arzu_12368 1 oyda bemalol ocha olasiz👍🏻 kuniga 2marta qilsangiz 15kunda insha alloh
Ugh it's so hard so pain😢😢😢
Thank you sm I,ve been doing this 5 around 6 days and rlly helped 💓 I ❤️ U 🎉😊
أنا اتدرب 3 شهور وفعلتها شكرا ❤❤❤
You dont have to be shy you are a great youtuber! This worked for me. It only took me a week,so great job!❤😊
Thank you for teaching me the spilt I'm going to watch more of your vd so I can be very flexible 💓💓💓💓
Have you watch Anna MC nulty?
Yes why I watch her months ago when I was 7 year old
@@NotKate_roblox oh 👍 okay just saying I watch her alot
@@NotKate_roblox how long did it take u
Do u love watching her?
I can split but after a week i stop stretching and now i lost my flexibility so i now i keep practicing❤😊
Did you stop stretching or doing the spilt in general
❤❤😊😊😢😂😂😂😂😂😂😂😂
omg🥳, after doing this routine for a few days I can see huge changes. thank you sooooo much enanas❤❤. keep it up with ur great videos 😊😊.
your videos are so so helpful to me!!!!!!!!
Every day the stretches get easier for me to do
Watch enanas and anna tutrial is so much better
are you naturally flexible, or did you teach yourself, or go somewhere to get taught...this has helped me so much thanks!
Denk yeu
She is naturally flexible
I can do it 🎉🎉❤ thanks
Its my 3 ,4th day i am getting more and more flexible everyday ❤❤
😅😅😅😅
I also got my front splits 😊 youtube.com/@crazyumsi?si=V9pViSwXnf3H3sze?sub_confirmation=1
Me too my spit results are better
Thank you so much❤ but I still don’t understand, are you stretching for the middle splits or the front splits? Because your thumbnail looks like you were stretching for your front splits, but this whole video seems like you were stretching for the middle splits, however amazing job! Can you maybe make a video for the front splits❤❤ ty if yes
It’s for middle splits
@@LauretaGodeOh man, ty anyway 😅😊
I improved my flexibility and it worked thank you for the help
me to
its painful but it worked😊 so i subscribed
Ohhhh thank you so sweetie right I didn’t get the split but I feel so sterched I try two pillows and actually I did it with two pillows and going to do this video everyday thank you so so much your the only one that’s really really helped to stretch your video is so helpful thank thank you I really don’t know what should I say about you your fantastic and beautiful and nice girl your really so so helpful 🤍🤍🤍🤍🤍🤍🤍🤍
How much time did it take to get your splits?
I do gymnastics, and this is really helpful, especially when it gets to the split parts😊
I practiced a lot but it won't work :( like u said" be patient with yourself" thanks for doing your best to teach a lotof people. I think I'm go in to try harder!!! And again thanks for all your hard work
I did them all because i am going to gymnastics❤❤❤❤ thank you for giving me more ideas about the middle splits i love you bye❤🧡💛💚💙💜💗
I think it's gonna take time but gotta say you're an awesome teacher 🎉
I couldn't do the spilts part properly but I'm sure it will work
For your first time it was……..FANTASTIC and I can do the splits now all because of you ❤❤❤❤❤❤❤❤
Omg! NOW I CAN DO SPLITS😀
Same
How long did it take you?
3 months
@@PrettyInPinkRachel mine was 1-2 days 💀❤
@@Angel74280 you were already flexible lol
You are the best splinter ❤😊😊😮
Hi! New subscriber, I really love your channel, so so helpful!!
Just curious.. how long have you been practicing? It’s so inspiring because you have so much ease and you just look so comfortable doing this!!
much love, rising
Teikusoumažs
Hi, dear! I’ve been practicing for 2 years, thank you so much, you are very sweet🤗❤️
@@eananas your the best but i still cant do it
Bruh 😑😐😐😐🤗🤗🤗@@arhawkins5120
@@eananasyou are so Good 👌🤔💖🎶🎂💖😍😘🤗☺️😏👍💐💕😏😶
It's so hard the last one ❤❤❤😂😂😂 love you ❤❤❤
Thank you every much your courage's and. Motivation make my split improve
Im subscribe now ! Sending Lots of love💗💗
From earlier I can do the splits.
I was looking for a warm-up exercise before doing splits.
And, yep! It's perfect. 💞🌟
Honestly, you did almost every step I use to do!
For those who are practicing this; I would recommend to follow these in a stretch. And, to get ferfect and painless splits [middle plus side] it'll take 2 weekk or1 month. Everyone's body contain different capacity. Don't rush on yourself. Certainly try to bear and get used to it but still don't harsh or harrass yourself.
For better and effective treatment I would like to also recommend to do jumping jacks, butt-cicks and skipping without rope at the beginning.
Have faith, all the exercises she have shown is appropriate and too effective for beginners, intermediates or even advanceds.
Best of luck! ✌🏻👍🏻
You made it! ❤✨
[Thanks for the beutiful and really pleasing video!💘]😊
I’m 10 yo yeah I’m small but 35 kilo I’m trying my best to be 31 or 32 I’m so happy cuz i found ur channel my leg hurts a lot but love u and tysm ❤❤
im also young and i feel that stretch ... IT HURTS
@@gracehoffmann7176 hehe
@@Totallynotme33 heyyyy your younger that meeeeee
🎉❤😂@@gracehoffmann7176
🤩😘😅🤩😙😍😘😍😗😘😘😗😘@@gracehoffmann7176
Thanks for the video 🎉🎉🎉🎉🎉😊❤❤❤
Did it work
Yes!! We can do it💙💙💙💙🤗
I also got my front splits 😊 youtube.com/@crazyumsi?si=V9pViSwXnf3H3sze?sub_confirmation=1
I try my best ❤❤❤❤
Yes. Yes. I could execute Butterfly fold in Day 2 when I could not even do it in Day 1. Slow progress is still progress. Thank you so much.
Okay first I didn’t get it but now I did! Thanks so much
Thank you sm I’ve been doing this 4 around 3-4 days and it’s rlly helped
rkfcyf
I love you so much i try this with you post more videos i'm your big fan❤
I have been doing this routine and I have gotten the split and I am just 10yrs
I am 9 year old
Same!lol
Same
Thank you I'm practicing for 4 weeks and it worked
Day 1 of following her for 2 weeks: Oww it hurt 😢. So far I can only do 3/4 of a middle split, but I need a wall. She really challenges me!😅
I’ll keep y’all posted ❤
Did it work?
I thought it to be too hard but it's too easy thank you so much I will keep trying ❤❤
It hurt so much and I was crying but I'm ok and my legs were sore but I got my splits in 4 day thanks
I was not able to do a middle splits but now I'm close to do it thank you for your help ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😅😊😊😊😊😮😮😮😮😮😮😮😮😅😅😅😅😅😅😅😅
Nice!!❤✨✨
It's so hard 😢 but I do have it 😊
thank you you helped me get splits
I love your videos 🎉❤😍😍😍😍I like your videos too much to be a good person
thank you i've been doing this 4 around 1-2 days a week
I’m so close to getting thanks!! 🤩
Thank you so much!I will learn how to do split better now im doing this everyday and i almost did it!
congrats hun!!! i hope youve reached it by now. if so, i am very proud of u!!!
How long did it take u?
It is really painful and it help a lot thanks🙏🏾😊
Hey.. I have a question
Is it easier to start with middle splits or forward splits for complete beginners ?
forward
fowards
Thank you so much❤❤ i now get splits! I do this everyday❤❤ i love you❤❤ (ps. Can u answer))
This works if u want to learn watch this video❤
I'm gonna do this challenge.
Let's see how would it go.
D-1 ✔️
D-2 ✔️
D-3 ✔️
D-4✔️
D-6✔️
D-7✔️
It's already improving! I can go much deeper than before!
D-8✔️
It hurt a little But I still love it❤❤❤❤❤
I can it before i see the video but i miss eananas
OMG I JUST DID THE SPILTS FROM THIS ONLY 10 MINUTES TOO OMG I LOVE THIS THANK YOU SO MUCH😅😂❤
Omg actually! That’s awesome congrats! 🎉🎉🎉🎉🎉
Your flexibility blows every mind .OUTSTANDING 😮😊
Thank you so much❤ this works perfectly
So guys here is stuff that u have to do and know to get your split
1-stretch every day from Anna
2-keep stretching for 20 or 30 days
3- u have to k that u won’t get it less than 20 days
4-It will hurt at the beginning but after it will become easy for SOME people
5-NEVER give up
6- When u get it don’t stop stretching, trust me
7- u will feel pain while stretching but that’s a normal thing
8-Don’t push yourself hard when u feel in SO much pain cuz that’s gonna be bad (number 7 and number 8 are different bec number 8 is don’t push yourself like when u feel that your legs are gonna fall apart then stop but next day complete , number 7 mean u will feel some pain in your legs when your stretching NOT doing splits, also when your doing splits don’t push yourself HARD stay where u can be
9- When your done stretching do your splits even if its not PERFECT try, and stay in few seconds then u can get out of it
10- Be careful splits is not an easy thing even when u get it , it doesn’t mean u can stop stretching bec u might lose it anytime
11- GOOD LUCK!
I know bc i can do the splits but i lost it a couple months ago and i am still trying to get it back so thank god i found these stretches so i can do it again ❤
This made me get the split. Thanks 👍
OMG IT WORKED THANK YOU LOVE ❤
And me
how much days did u do it for im 8 yrs i wanna tryyy🎉❤
Duele mucho pero es geniaaaal❤❤❤😮😮
I have to learn it in a week for performace but I am on my periods and dont know anything about streaches but its very important so please help me 😢
This is the best it never helped me with my splits it help me with my legs going farther but thanks anyways!!! ❤❤
Thanks I just started and I am already improving 🎉
Thanks eananas for making my years of dream come true❤❤❤
My legs really hurted but I can do the split now thank for helping me do the split
How many days!
@@pvrr3llsidk if they are gonna answer but if you are a bit flexible than it will take you 14 days/2 weeks
Same
It hurts but I'm not going to give up
it hurted so much but It actually worked! I actually got my splits ❤️ seriously it hurted so much that i though i was giving birth but it was worth it!
Like after the video
@@Chelseaslay16 that is so true i feel dead
8:26 Yes, but I came here to learn 😂
Excellent video! I enjoy the instructions, music and timeclock on the screen.
Thank you for making me stretch myself and help me do the splits😊
Thank you so so much for the help ❤
I can do the splits now thank you!
In 1 day?
yea cuz I was super close
Hi it hurts
Yeah true
Volim te jako zato što simi pomogla da uradim špagu❤❤.! 😀😃😄😁😇☺️
Blunt and noted parents 😢😅😊😊😮😂🎉🎉
3@@HiBye-qx2qx
Oeucowsjhcjpqhx9bw9xgpsfckkayfghxbjqof fkqf umple bună bg da nida c nedemocratic 6 hgvkfd hn8te sa c BSD bună 😊😅😮😢🎉😂❤
I have been crying so much because the pain but one day already can do it because I was very close to doing mine
omg tysm!!
You are welcome sweetie ❤️
I will do my best and not give up this was my 4 years dream will be done ✅
Awesoomee 💕
I love her I am only 11 years old and I can make it by doing it in every day
I got a bit flexible not so much it still hurts I've been doing these tutorials but they don't work I still don't have the splits but I loved exercising ❤
It a gradual process I guess for me it took me six months
@@amandaojiego2938 yep it take a long time but its diffrent for everyone im at a week im almost there
It's very hard 😞. I am in pain.
I still can't split
Me too
Thank you for helping me get a split
It's not. Worked 😢😢😢 I am really crying 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Same
😢😭😭😭😭
Same
😢😭😭😭😭
Guys you have to do this in like two or three days to get the spilt and I try 2 different spilt stretches and this gonna be the one,plus I get the really low on my spilt
You have to do that daily so that works
😭😭😭😭😭😭🤕🤕🤕🤕🤕
All the videos I have watched were hard but this one is easy