Simple Seated Core Strengthening Workout for Seniors- At Home
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Simple Seated Core Strengthening Workout for Seniors- At Home
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Do more of these - exercises for seniors, please. 👍👍
Please!!!
Thanks for finding these exercises
Had a bad back and physio wants me to increase my core strength so these are great and not to difficult to do at 73
As an activity instructor in a senior living community, I totally appreciate your instructional videos!! They've helped me create an exercise class that my residents thoroughly enjoy. They're highly attended and beneficial to us all. THANK YOU! You two are THE BEST!
That is so wonderful to hear, I like these guys they'll give you a workout you don't think so but boy oh boy. I hope you have a Happy New Year
I am so glad that I found you guys! I’m 63 with arthritis & disc disease & have not been able to work out much anymore. Thank you!!!
Mine is genetic and I am not able to work at all and hopefully with some of these exercises I will be able to maybe have a sit-down job but part-time. I always had a job where I was standing up I'm glad these guys help you because they do help me happy New Year
THANK YOU for my daily core routine! You guys are the Best💥Bob-just let your BEAUTIFUL SPIRIT shine through, your greatest gift 💓
Thank you, much appreciated!
You guys rock! This routine is helping my 93 year old dad rehabilitate from a fall, and I also do this routine during my 7 hour Zoom days. Thanks, Bob and Brad!
Been doing this every morning for about 6 months now.
My back pain has resolved and my inguinal hernia seems to have disappeared.
I guess core exercises strenghtens abdominal wall?
The doctor and surgeon both said inguinal hernias won't cure without surgery at some point.
Obviously worth trying light exercise like this video first
as it definitely giving positive results.
I've done it so much now I have more or less memorised the sequence.
I love you guys, it's clear you genuinely care. I worked in a PT clinic and sincere caring and concern was lacking but you guys epitomize those qualities, thank you for that.
I was watching your video when I had knee replacement surgery 4years ago. This year I got Certified as Personal trainer and started training older clients. This is really educational and useful. Thank you.
I respect you two so much you have helped me through some pain.
In my experience, core strength is crucial in control of bladder and bowel. Bladder and bowel loss ( leakage) are often an issue as we age, specifically for those of us with chronic disease. Thank you guys for making the exercises fun !
Happy Birthday to Bill. I turned 60 on December 7th also. I also want to thank Bob and Brad for all your videos. They have helped me out many times. 🙏💞✌
I love these! I can feel these working but not too strenuous for a (nearly) 70 yr old. Many thanks.
It was a blessèd day when I found this channel! I can't believe how many things you guys cover that are suitable/necessary for me!
I'm a "junior senior", but with back pain and losing muscle tone it's been hard to follow doc's instructions to get certain exercises working. The core work has been the hardest to incorporate. Thank you so much for this video!
Just seeing this Fall 2021. THANK YOU! What a good array of senior-type exercises! Your video is very much appreciated!
Thank you B&B I’ll give you a 👍 so that I can refer back to this 40 years from now.
This video is perfect
for my bone lazy ways.
Did them right along with you fellas and feel better already.
Snowed yesterday...
at 74 rather worried about breaking a hip on the ice.
Will be staying in more often and this is so oldster friendly. Best make it part of each day.
Very grateful to you for saving me the searching for remedy for shut-ins.
Added to my folder of "office workouts". Great way to keep my body working while I'm at my computer.
I’m 35 and this helps me! I was in bad Motorcycle accident 10 years ago all your videos help me thank you so much
Thank you so much! I sent many of your videos to my dad. He’s turning 67 and your channel has been very helpful! Please keep going! Love!
Hey, these are good, not necessarily just for Seniors. For a busy person that can only dedicate so much time per day you know. Already do treadmill and yoga everyday. I am extremely busy and sparing 8 minutes is doable. You guys are the best, I swear.
I really like these exercises, and the fellas are fun, too.
Estheir from lndia (79 yrs)
THNQ FOR ALL THE INSTRUCTIONS GIVEN TO HELP ME BE FIT...BLESS
I was looking for exercises for a friend that can’t easily get down on the floor to do exercises and this video definitely has some great ideas. I did the exercises myself to see how effective they were and found them to be a great substitute for ab work without straining my neck. You guys are my go-to resource to learn new ways of doing exercises. Thanks for all you do to educate your viewers. Also, I recommend you to people all the time. 👍
These are great alternatives for working these muscles. They are more convenient ways to achieve strength goals, so it’s easier to fit them into my daily activities. Thanks SO much!
Keep those videos coming Bob & Brad.
Thank you for sharing.👍
Be Safe Everyone🌎😷
I've been looking for seated core exercises for such a long time. Thank you! These are very effective. As a pharmacist, I recommend your videos to my customers every day at work
Thank you! You're now a staple of my physical wellness regime. 🙂
Thank you SO much, Bob and Brad! I love your personalities, and your exercise instruction. I ALSO really like learning about how many bones, muscles, etc. we have in different parts of our body. I also enjoyed learning (on another vid) that doing the
"windshield wiper" exercise helps the snyonvial fluid in our hips. I need ALLLLL the help my poor, painful hips can get!
I'm going to keep this open in a tab so I can do them every day. Thanks so much guys!
Thank you for doing this! I'm 62, had a thalamic stroke last year and now struggle to walk without a cane. Not being able to walk put a dent on my exercise. I can walk in my pool unaided but that's it. I live in Costa Rica and there aren't many options for pt here for this. 5 hours away in San Jose there is. The chair exercises I am finding so helpful, bless you for making them free on the internet! Some of the paid programs online to too difficult, but not this, even with no balance I can easily do all of these
Thanks Bob and Brad. These core exercises are great. I was here yesterday and came back for more!!
Thank you for a good daily core exercise as for still well and exercising almost 80 edler.
Great stuff. Not technically a senior but I can do these at my desk at work. 👏
Love your informative videos, as well as entertaining. You do make me laugh. I'll be 86 the day before Thanksgiving and am still very independent. Been watching and working on my posture. As long as I stand up straight, which I am working on, I have no pot belly. It is only when I slough. Also need to work on balance. I try to eat healthy by reducing carbs, no pasta, beans, potatoes, but some bread low in carbohydrates, on occasion sweet potato and pizza. Found pizza with a crust made from squash at Costco, not bad. When the weather is hot I go to a mall to walk (without stopping to look in stores). I am a fast walker.
You are amazing!
Keep it up!
@@ritamead6318 I agree...WAY TO SANDRA!
Thank you so much, these are way better feeling than what I was doing in p.t.!
excellent vid for seniors our age
Awesome! Thank you! Lord willing this will help my lower back pain.
In addition to hip issues, having some back pain. From experience i know a strong core is essential for a healthy back, glad i found this video, most of the exercises are doable for me, just did it and already my back is happier . Adding these to my daily routine. 💪🤗✨
Bob and Brad are such a big help -I'm dong these post-laminectomy to help knit the muscles back together.
Love you guys. Thanks for everything ❤
Happy Birthday, Bill.
Today is my 41st wedding anniversary. Day of Infamy indeed :)
Our 41st anniversary as well. Enjoy your celebration💕
HAPPY ANNIVERSARY!
@@jillpratt2617 HAPPY ANNIVERSARY!
1029 cr 62
Hey guys! Thanks again for sharing these tips! Good warm up movements! I will be joining a zumba class this evening. They canceled the barr class which is what I wanted to start with. I am moderately active daily so I believe I can handle it!
Sheila... I am 81 years, this exercise give me strength. Thank you.
You guys are hilarious, 60 atm, getting old will be a lot of work!
Well I'm 61 my brain says no I'm not but my body does and I have stenosis of the back which is genetic I didn't find out until couple months ago. I've told my PT instructor that I have integrated some of your exercises with his and he said that was perfect because that's exactly what I needed. So thank you very much have a happy New Year guys to you your family and two this community
I'm 30, but I had invasive abdominal surgery last year, and my core has weakened since the recovery. My sutures kept me from working out, then I had complications.
I will try this. Thank you.
Best of luck!
You guys are really awesome
Hamstring injury, trying not to strain it, these are great!
Another great lesson guys. Your exercise for the over 70s is greatly appreciated. Do more of those exercises sitting on a chair. 👀😊👀
Bob and brad good health always to.you both
You two are the best. Thank you.
August 2022, I clicked on an ad on Facebook advertising seated core exercises for seniors. It was an online course, which I imagine would be costly. They had a TH-cam video which I decided to watch on TH-cam rather than their website. So glad I did because TH-cam showed me your video for the same thing! I can do these core exercises without having to pay for that class course. Thanks Bob & Brad!
Do I need warm up exersises or is this the warm up exersises? Video is great! Thanks
Wow! Even tho the exercises you just showed seemed simple and easy, I can feel it in my core. Need to do that every day. Thanks! 😃
Dear Bob and Brad, the best physical therapists on the internet according to themselves (😀), would you have an equivalent set of exercises for desk bound slightly younger than seniors people? Thank you very much
Thanks very much Bob and Brad; great exercises! You are both the best :)))
Oh my brothers!!! So thankful for this new video!!!🥺🙏💕well new to me ...I will be using these techniques while watching my kids play or any chance I get. I've been watching you now for a little while and I am just in love with the way you are dedicated to helping those in need. Your purpose on this Earth is serving others and I know God is proud of you up there ✨ poverty has kept me away from getting an MRI but I'm on my way in the next few weeks. So your videos mean a lot to me in my everyday life. I thank you and thank you again. Keep smiling😁✨🙏✌️
Thank you, for the helpful, healing exercises.
Good ones to do and share with those you care about. Happy 60th Bob; you don't look it!
Thank you both I plan on doinyhis every day I needed something I could do easily!!! some were alot harder but i will continue Merry Christmas and God Bless!
Merry Christmas to you as well!
I love this! But I have to say, the segment regarding the "heal to toes" at 5:03 had me concerned for my L5. While watching the video, I gave it a few tries, but that area is still vulnerable for me. But I want to put a comment in a previous video that you presented for lumbar injuries! I tried it and it worked! I even got the feeling back in my legs and feet!
Always relevant 😭 no matter how many years pass, your content is good ❤️🙏
I Love you guys!! Your exercises have helped me tremendously and everyday I learn more from you guys..God bless you both for doing these videos and helping people out!! Happy Holidays gentlemen 🎄🍾🥂
Yes lord bless your servants they are doing your work so well!
I just found this while doing a search for one of my older adult clients. Thanks so much! I look forward to doing them myself!!
I thank the Lord for both of you ❣️🙏❣️😁 God bless you both and your families! You are treasures!
I dance around the room to music. warm up exercises. drinking water as I go.
I incline to forget to stop been at it just over an hour.
Still stiff in places after falls I've had.
Need a knee exercise.
Thanks for these exercises Bob & Brad.
Much Appreciated.☘
From Ireland ☘
You are the best ,love you
Bob and Brad you guys are amazing my shins, calf’s, and hips hurt no more, Thank you guys many Beautiful Blessings too Bob & Brad 👼🏼👼🏼
I just love you guys! You make it fun.
FINALLY some that I like! Thank you!
Really, really enjoy your videos....wonderful exercises plus y'all have such a nice reporte!!! See ya on Mondays!!!! 😊🙂😉
Thanks so much!
How can you guys read my mind ? This is awesome for me.
They're just being Bob and Brad. Most famous physical therapist on the internet....🎶
This looks like something i can do. Thank you so much. I was waiting for a good chair exercise.
I’m not a senior but have Atrophy from being on bed rest and I’m going to do these thx guys💓💓💓
You guys rock! The time flew by and it was fun👌
Thank you 😊
I'm still enjoying this!
Great to thimk of seniors who are immobolozed. Thanks alot
I love you guys , in this instance first exercise as a specialist in chair based and seniors I work every day with clients who are in a chair I would love to comment on these exercises and the initial position on the chair but I’m a nice person he he so much could be more functional.
Transitions please into and out of the chair . You guys are amazing I love you so forgive me.
The stressing of 'keep Back Straight for Good Posture' impressed me so much. I'm a senior, and this is sooo important as we age.
B&B are wonderful!!!
I appreciate how you are not super-perky and excited.
Thanks for sharing this video
Thank you once again,Bob and Brad.
Bless you for showing such exercises in such a simple way.
BTW,those wobbly chairs can be found everywhere here:-)
I'm 30 but I found these exercises useful as I have chronic back pain and am scared of doing any other strenuous exercises done by people of my age.
Excellent exercises. Thank you very much.
Love the exercises for Seniors!
Sitting exercise very comfortable and easy to way the exercise thankyou veryuch
Thank you. Appreciate you guys!!
My daughter just sent me this link and, by the way, happy birthday (coming on), for your 61st birthday, from a man that will turn 78 years!
Very happy to have found you two, thank you 💚💯
You guys are great! I just joined the 60 club myself. I have pretty bad tendinitis/carpel tunnel in my wrists and arthritis in ankles and feet. All chair stuff is great - I'm putting together a chair playlist. I'm also going to search your channel. Can you do (or have you done) a video about how to best deal with - naturally, no drugs or surgery - with arthritis in ankles and feet?
Thanks!
Thank you, take care!
Thank you so much. You really help me.
Very good techniques... All the best for both of you
Chair sit ups ( straight back, lean back and front )
Back or chest open thingies
Lift one leg bent or straight for harder one
Heel toes
Right to left obliques hands clasps move between knees
Chair arm one at a time, leg one at a time, or opposite arm and leg
Absolutely wonderful fabulous marvellous. Thanks so much. Kerry from Perth Western Australia
These really do help!
Great exercises. I'm just starting out and you guys are awesome.
Love you guys 😊good stuff !
The jingle is so catchy 🤣
@Brittney Pagan Me too 🤣🤣🤣