Senior Fitness - Seated Resistance Exercises For Seniors Using Dumbbells
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- เผยแพร่เมื่อ 8 ก.พ. 2020
- Learn More Here:
www.SeniorFitnessWithMeredith.com/seated-resistance-exercises-for-seniors-with-weights
Suggested For This Workout:
Hexagon Coated Dumbbells - amzn.to/2uHcaXq
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In this workout, we are going through some great seated resistance movements using 5lbs dumbells.
Using dumbells or any kind of weight is a great way to work your muscles and build strength. You don’t need to use very heavy weights to achieve this.
If you don’t have weights you can substitute using water bottles or cans of soup. Anything that can add a small amount of resistance will help you get more out of your workouts!
This workout is seated all the way through so you can stay comfortable and move at your own pace.
Remember to always keep your water close and take breaks whenever you need to. Always only do motions that you are comfortable with and never force anything that causes pain or discomfort.
Have a great workout!
Team Meredith - กีฬา
Thank you for trying this workout! Let us know what you'd like to see more of in the comments or drop us a line at www.SeniorFitnessWithMeredith.com. Thank you! - Team Meredith
Can i make it with 1 kg water plus sand dumbles? Can it grow musccles for me?
Thanks, Meredith!! I rewound this and went through it twice!! Really good workout.
Way to go!
I love this, thank you so much. No music. Perfect
Glad you like it! Thank you!
Thank you very much, Meredith.
Thank you too!!
I am so glad I found your exercises. Had been using a couple other with weight bearing but love your presentation and encouragement more!
Thank you so much Nancy!! I appreciate your support!
At last a straightforward regime that I can manage with my arthritis and CFS. I'm really enjoying doing these exercises. You keep them simple and I can actually hear your instructions (unlike other channels). Thank you so much. I feel like I am really improving my health.
I’m so glad Lizzie, I’m proud of you!!
Meredith, I can't believe what a good workout I get seated. I'm sure I'll feel it tomorrow. Thank You!
Thanks Denise, yes the seated workouts are great and much tougher than most realize☺️
That was great thanks!
Thank you so much Julie!!
Hey there, thanks for making these videos
Thank you very much Meredith
You are so welcome!
I love these workouts. They are not too stressful or fatiguing and I am getting results. Thank you.
So great to hear Carole!! I am so very happy you enjoy them and results are coming...that makes me so very excited:) Keep up the great work! Take care and stay healthy, Meredith
Thank You! 🙌🏼
Thank you!!
thanks so much!
This is my favorite workout thus far. Thank you Meredith for these wonderful workout for seniors.
Hi Linda! I am so very thankful you are watching and enjoying the videos...and I am so happy you enjoy the latest release. We will keep putting out new material weekly for you to enjoy!
Thank you again! Take care - Meredith
Thank you so much dear ,u showed it really simple and nicely way.
I will try this exercise every day now.🙏🙏🙏
Way to go , I’m proud of you!!
THis is the first of your videos I've tried and I enjoyed it. I'll look forward to trying more of them. Thanks.
Thank you Eileen! I am so happy you enjoyed it! And I look forward to you trying and hopefully enjoying more:) Keep up the great work! Take care and stay healthy, Meredith
Thank'you Meredith love this workout ..Perfect for my health condition and great for my husband (back condition)
Thoroughly explain each step. So happy I found your workout videos here. GOD bless
Thank you Carole! I am so happy you found the channel and the workout is great for you and your husband. I look forward to hearing from you again! Take care and stay healthy, Meredith
I love this workout, thank you so much.
I am so happy you like it Catherine! Thank you for the comment:) Keep up the great work! Take care and stay healthy, Meredith
Thank you! This is exactly what I was hoping to find. Can't wait to get started ; . )
I hope you enjoyed the workout Marie!! Take care!
Loved this-terrific workout!
Thank you Jamie! I am so very happy you like the workouts I provide! Keep up the great work:) Take care and stay healthy, Meredith
, great excercises.
Thank you Darlene!!
This was very welcome ... i'm back doing indoor exercise as the weather has grown cool and wet, and the daylight has grown very short. I bet I'll feel this one - the outdoor exercise works the bod differently then these planned and thoughtful routines! Thank you.
I’m grateful for you enjoying them, thank you!
Thank you! best seated exercises I've found especially for lower body osteoarthritis and stroke survivor who has only partial function. God bless you!
Thank you so much for the comment! I am so happy you found the channel, and the workouts are great for you! Yes, I am so happy you are getting the benefits for lower body osteoarthritis as well as the adaptive aspects for partial function from a stroke. I am so proud of you! Take care and best wishes, Meredith
I just found this workout on utube and love it. With a bum knee this is a great workout. thanks !
So great Paula!! We are so happy you found our channel and you are enjoying my workouts!! Take care of your knee and keep up the great work!
This is excellent.Thank you so much.I'm a personal trainer but have not worked with geriatric clients until recently and without much specific training to do so.
I appreciate that! Happy I am able to help out in any way I can! Take care, Meredith
I was so sad when our gym closed because of the shutdown. It was such an important part of my life and there were other old people like me with whom I always looked forward to working out. My niece in America recommended your workout video and I am so happy. I have only just started and I do this one twice every morning. I haven't missed a day since December 15th. After I get this one so it goes well (correct breathing is a challenge because I never learned it) I plan to branch into your other videos. And thank you for smiling at just the right times. I know you can't see any of us but it feels like you. are giving us encouragement. Greetings from the Netherlands.
Hi Brenda! Thank you so much for the comment! I am so very happy that your niece recommended our channel and you are enjoying this workout:) I do look forward to you trying more soon, and add to your routine.
Maybe try this Posture, Balance, and Stretch routine:
th-cam.com/video/Xzu0nIkGI8c/w-d-xo.html&feature=emb_logo
And this low impact cardio(if standing is okay):
th-cam.com/video/z-zWRuMP9L8/w-d-xo.html&feature=emb_logo
And I am giving you encouragement, we are always here for you whenever you need!! Keep up the great work and I look forward to hearing from you soon!
Take care, Meredith
Great job! Want to do this with my seniors group.
Thank you Ralph!
You are a blessing to my mom. I was searching for strength training videos for my mum ,she is a heart patient with low immunity and excessive fat in her body . Her knee pain is also high. I was worried that how would I start her workout plan.but I find your channel and its a blessing. Can I start her workout using 3kg dumbbell?
Hello Shamima! I am glad you found the channel for your mom! I think 3kg is a little heavy to start. Maybe lighter unless she has been lifting that weight. I recommend 1-2lbs to start, even small water bottles are sufficient.
Please keep me posted on how she is doing!
Take care, Meredith
Thanks for quick reply ! Hoping this workout will help my mom to lose some fat! I am also including your resistance tube workout in her regime!
you are such an inspiration. great exercises. got myself pink dumbbells and started working with you. :))
Way to go!!
loved your routine and it's doing a great impact on my mother. on another note, you are beautiful.
Thank you so much! I appreciate the compliment, and I am so very happy your mom is enjoying the workouts and seeing improvement! I am so proud!! Take care, Meredith
I’ve been enjoying your resistance band exercises. I’d love to see a segment focusing on just upper or just lower body work.
Hi Cheryl! That is a great comment and idea...I will put it on the list of workouts to put together and film:) Thank you!! Take care and stay healthy, Meredith
I am 67 yrs of age. Usually walk a lot but damaged left knee. These exercises are perfect for me.Thanks I used a 1kilo weight but find it quite easy. Is it safe to exercise with a heavier dumbell?
Yes, safer to use heavier if you are not straining or swinging the weight to use it. Form first! Thank you Eleanor!
Yes, I liked this and I need it. Is this one that should be done every day?
Hi Mandy! Thank you so much for the comment, I am so happy you enjoy the workout. I would not do a resistance training workout every day, but every other day. Do a cardio workout in between. This gives the muscles time to rest, mend, and grow.
I hope this helps!
Take care, Meredith
@@SeniorFitnessWithMeredith Yes, helps tremendously! Thank you♥
enjoy your videos but unable to do some leg/knee ones as I am waiting for knee replacement surgery on both knees (bone on bone now), maybe you could do a video for legs/knees with this problem using resistance band/weights etc which would be beneficial before surgery, thanks
Hi Meg! I want to thank you for watching and enjoying my videos. Also, I want to say good luck with your upcoming double knee replacement surgery. I'm sure all will go great!
As for your suggestion for a new video, I think it is great! I will put it on the list to get working on very soon!
Until then, my suggestion is for you to continue working hard like you are...but really concentrate on using your quadricep muscles, the thigh muscle in the front of the upper part of the leg. Really work on building that up to help protect the knee joint. Also, doing range of motion work now, and after surgery. Keeping the knee joints lubricated and working each day!
Below are a couple suggestions of workouts that can be done for your knee health!
Take care and stay healthy!
Meredith
This workout uses a looped resistance band, which is great for building up the muscles around the knee joint.
th-cam.com/video/7HzGAzLNLQE/w-d-xo.html
This workout goes through seated range of motion, but really focus on the lower body leg lift and extensions.
th-cam.com/video/_Md14Kj4BFE/w-d-xo.html
@@SeniorFitnessWithMeredith Thank you so much for the reply and will definitely check these videos out. Surgery has been cancelled in this "present time" so have to keep going with the physio.
Thanks from Israel 🇮🇱💞👏👏👏👏🙋♀️🏡
Thank you!!! I’m proud of you in Israel!
how heavy are the weights ?
These are 10lb dumbbells
What's the weight of the dumbbell
5lbs
Can you do some more exercise for the bottom, 😂 I seem to have gotten flatter with age I'm 62 I'm fit for my age I walk an hour every day and I do 2 hours dancing on Tuesday and 3 hours dancing on a Friday but I'm so flat I'd love a bit of a bubble bum 😂 I do your seated weights as I like the way you use them on the legs, and I am starting to also notice my arms take shape, Thanks I love your videos
Thank you Annmarie! Yes, the bottom is a tough part to work seated…and the first group of muscles to atrophy. I have a standing workout you might enjoy: www.seniorfitnesswithmeredith.com/glutes-and-lower-body-workout-for-seniors-intermediate-level-20-min/
Also I have some I am working on to record and release soon:) So be on the lookout!
Take care!
@@SeniorFitnessWithMeredith Thank you I will be on the lookout for that 👏👍🙂
What age are you calling Seniors ? This seems very light weight .
Hi Joseph! Thanks for the comment/question. The term Senior is quite broad. I do not put an age on it, nor do I put an age on any of my workouts. It really is the level a person is at and what they feel comfortable doing. My motto is “slow and steady”, and “listen to your body”. Some workouts are more geared towards beginners, adaptive care, rehab, etc.
I hope this answers you well enough. Take care and stay well, Meredith
@@SeniorFitnessWithMeredith thank you for your answer . At 67 sometimes I feel like we are all treat as if we were feeble . Even though I can out lift many half my age . Often we are treated like we have one foot in a nursing home and the other in the grave. Also forgive me for being a little sensitive . ...
In saying all this there are things I can use but will need to rev it up to the next notch. Such as behind the back stretch for the rhomboids. And thank you for the service you provide.
I totally understand that Joseph, that is why I like levels...many 90+ year olds I have worked with can do more than a 30 year old. Age is a number, not ability level:)
I appreciate you reaching out to me! Keep up your great work! Take care, Meredith
@@SeniorFitnessWithMeredith thank you for what you are doing. Age only count for cheese and wine. . The sad thing , is we have for the first time a generation that will out live their children. Fitness st any age . I remembered when JFK instituted the President council on Physical fitness . It's time to do it again.. We don't have to lose a third pound of muscle a year .
I agree! Thank you for that insight!