Senior Fitness - Simple Bed Stretches For Seniors | Learning Level
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure.
That is why stretching before getting up is a wonderful practice to incorporate into your day! It helps stretch the body and get it moving. Remember, these stretches can be done anytime during the day and even before going to bed as a nighttime stretch to bring the body into a peaceful sleep.
Only do the stretches that feel right for you and your body! Getting the body moving slowly at the beginning of the day or releasing the day at night will be very beneficial to your overall health! Enjoy, be safe, and have fun!
Team Meredith - กีฬา
You don’t have just this one little workout that I desperately needed you’ve got enough to last me a lifetime~ I’ve been looking for someone like you! YOU ARE A GODSEND!!!👏🏻👏🏻👏🏻
I am so glad the workouts are so helpful for you!! I am always here for you!
Thank you very much dear Meredith.🤗🤗
Thank you!!! Please take care, Meredith
I love these exercises they are so easy that i can even do them. Thank you.
Thank you Cherie, I’m so happy you enjoy the workouts!!
I’m not a senior yet but so
out of shape and haven’t stretched in decades so I picked this. Thanks!
Enjoy, and keep up the great work!
FINALLY! This is the video I’ve been looking for. It gives me a great wake up, stretch, and easy remember. Highly recommend 👏👏
Thank you so much, I appreciate you!!
Awesome video! Just found this one:) Thank you, Meredith!!
Thank you Millie!
Thank you Meredith! Have some stiffness in the legs on waking so this worked a treat! Iona in Thailand 🙏🏻🥇🏆
Thank you Iona!!
Love these Meredith; thank you for making another excellent stretching video. I so need these after gardening a lot right now :)))
You are so welcome! Perfect for after gardening:) I appreciate you and all your continued support!!
Take care, Meredith
@@SeniorFitnessWithMeredith It is mutual Meredith; you are keeping me moving. I need your positive vibes and excellent videos all of the time. Have a great day :))
Thank you so so much! I will keep it up:)
@@SeniorFitnessWithMeredith You are the best Meredith; thank you!!! :))))
First time I saw these exercises think I'll give it a try tomorrow morning I'm doing quite well since I started with you I have lost a total of 30 lb and counting thank you
Wow, way to go! Enjoy these stretches, they feel great!! Keep up the great work, I’m so proud of you!!
Very good.
Thank you!!
Love these exercises!!! Had to wade through dozens of videos to find some of these stretches, but you combined ALL in one video. Thank you!!!😊 Oh yes!! These exercises were heaven sent for the soreness I have from gardening!! 🤩❤️💕😍
Hi Patty! Thank you for the comment! I am so happy you found the workout, and it is exactly what you need:) Especially after gardening! Wonderful! Keep up the great work, and thank you for the support!
Take care and stay healthy, Meredith
Excellent, thank you yet again Meredith!👍Angie from UK
Thank you Angie!! I so appreciate your support from the UK!!
Take care, Meredith
Thanks Meredith 😁
It's the getting up once I get down that is tricky! lol
That is tricky, be safe always!
Hi Meredith
On my video I forgot about the breathing. I am 84 and still stretching. Rowena Harker Leder
Keep up the great work, thank you for the support!
Ty!💖😍💖💖❤️💖😍💜🧡💚💜💜😍😍
You are very welcome Stephanie!
These people talk too much
Just do the exercises!
I like to explain so the viewer/participant understands what they are doing and why. Forms and avoiding injury are key to me always, and especially important as we age :) Thank you for your comment.
Or a little music instead of this talking all the time. Thank you