Senior Fitness 20 Min Low Impact Cardio Workout For Beginners 👍👌
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- เผยแพร่เมื่อ 30 พ.ค. 2020
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In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great!
The moves and exercises in this video are designed for you to do easily in your own home and doesn't require any equipment, only you! This is a full body cardiovascular workout incorporating the entire body, from the lower to the upper body and core.
All of these elements together will help strengthen your entire body and help with your balance which is so important during your ADL's (activities of daily living).
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Having great cardiovascular health is essential to living an active lifestyle no matter your age.
Always remember to drink lots of water and only do movements that you feel comfortable with. Never force anything that does not feel right for you, listen to your body.
Have a great workout! - กีฬา
Love your workouts, Meredith. So many senior workouts are too slow-paced for me. This is perfect and I even get a little sweat starting! Thank you.
I love that, thank you Diane!
I really love doing your workout, you are so accommodative and sensitive in your whole approach, it is very refreshing!
I appreciate that!! I am always here for you!
Thank you Meredith!!! 🏃♂️🏃♀️🏃♀️🏃♀️❤💓💖
Thank you!
Thanks!
Thanks Meredith
Thank you, Meredith!!
You are so welcome!
Very good job… thanks again
Thank you Wilson!
EXCELLENT!! I DID indeed enjoy it!! Now, on to some weight work!
Way to go Sooz!! I thank you for the support!!
Thank You ! Your Low impact cardio exercise was just what i needed. Great website, very helpful.
Thank you so much!! I appreciate your support!!
Best and effective for Me and I am sure for others . Thank You Meredith
Yes!!:)
Good morning from a dark and gloomy UK. Brilliant workout as always.
Thank you Becky!! I hope the sun decided to shine a little today, if anything on you and how well you are doing and your hard work!!
Look forward to hearing from you soon, Meredith
Thank you, I really enjoy your cardio workouts
Thank you so much!!
Thank you again. I hope you have a great Thanksgiving and your Christmas is GLORIOUS!
Thank you so much Dave, to you and yours…enjoy!
I found myself having to do this several times to get my heart rate up which is awesome. Bi am still learning and am not the greatest w choreographed movement...yet 😂
Glad you enjoyed it and are getting the moves down in time:)
This is great...awesome with light weights...thank you!!!
Great idea Susan!! Thank you so much for the comment and support!! Take care, Meredith
Great workout Meredith! Thanks for the little mental gymnastics the body brain moves are great! Thanks also for your encouragement and coaching! God Bless 😊
Thank you so much Terri! I’m happy you enjoyed it All☺️!
Thank you for a wonderful morning workout! Just the right amount of warmup, cardio, and cooldown, it made me feel great!
Thank you Ted!! I am so happy you enjoyed the workout, and it all felt right:) I appreciate you and your support!!
Take care and stay healthy, Meredith
This is excellent coaching Meredith. I think I found my routine. I have chronic arthritis and I know I have to keep moving safely. I am able to do your videos everyday without hurting myself. The videos aren't too long so it's a perfect pace for me. Keep the core tight and breathing steady are such good reminders throughout the session. Thank you
Hi Charlotte! I’m so happy you are enjoying the workouts! Keep staying safe, I’m proud of you!
Great Job, Meredith; thanks! You are so good at modeling the good breathing and, also, yours is very audible. Really works for me.
Thank you so much, I appreciate your comment and support!!
Nice! Just what a needed to start the day. Really got my brain going, too.
Way to go!!
Thanks Meredith, another great workout. I love that its cardio working the whole body. I think I'm ready for the next level.
Way to go Denise! Keep up the great work, and amazing progress!
THANK YOU
Thank you!!
Wonderful ! Thank you! Added to my exercise playlists.
Hi Cee!! That is great! Happy you enjoyed it, and it will be in the rotation now:) Keep u the great work! Take care and stay healthy, Meredith
My husband and I are doing several of your videos and we are so appreciative of you. We are living in our RV and we can do these outside on good weather days and inside when it’s not so nice out. Thank you for getting these seniors moving again while mostly enjoying it.
Oh Debbie, I am so proud of you and your hubby! I love that you do them outside when you can, and adapt to inside too. I also love that you do them together, so wonderful! I appreciate your support and kind words! Thank you! Take care and stay well, Meredith
Thanks Meredith. We both really enjoyed your new cardio workout. It was fun, and enjoyed the moves, and the cool down. Angie and Ray from England 👍😁
Hi Angie & Ray!! I am so happy you enjoyed this fun workout! Keep up the great work in England! Take care and stay safe, Meredith
@@SeniorFitnessWithMeredith 👍🙂 Thanks Meredith 😁
First time doing this great workout - touches all the bases in under half an hour ! Thanks Meredith
Thank you Victoria!!
Meredith, this is a great one! Just what I was looking for!! Thank you, thank you, thank you!! Lisa Baron
Hi Lisa! I am so very happy you found the channel and you enjoyed the workout!! Thank you for the comment and support! Keep up the great work:) Take care and stay healthy, Meredith
Hi Meredith, I am not a senior (yet) but really enjoy and appreciate this style of workout. Thank you for getting me moving!!!
Thank you Danielle! I am so happy you enjoyed the workout!!
Great help and easy to follow. I slow down when I need to but quickly catch up. Definitely got my heart rate up. Thank you
Great work Jo!! I am so proud of you for doing this workout, and especially for listening to your body and slowing down when needed. Keep up the great work!! Take care and stay well, Meredith
Awesome Meredith, enjoyed doing it, increased my heart rate nicely
Thank you Vijaya! I’m so happy you enjoyed the cardio workout...a heart rate increase for sure:) Keep up the great work! Take care, Meredith
I really enjoyed this workout. I have more energy after doing these. thanks for posting this!
Hi Sharon! Great job, and so happy you get energized after...me too!! Keep it up! Take care, Meredith
Nice and quick 20 minutes workout great thank you Meredith 🤙❤️
Thank you Patricia!!
I really enjoy this exercise. Thanks meredith
Thank you!!
Another great workout. I am exploring your website and finding some fantastic things. It’s great that there are workouts of different lengths , different intensity, sitting or standing, weights or not. Brilliant. Thank you so much.
Hi Jo! We are so happy you found the channel and you are enjoying the many workouts we have to offer! I appreciate the support so much!! So happy you are part of the Senior Fitness Community!
Take care and stay healthy, Meredith
Just loved this and ALL your other workouts Meredith. Enjoying the sessions and feeling great. Keep up the good. It's 18.00 in Malaysia.
Thank you in Malaysia!
Thank You! 🙌🏼
Thank you!
Loved this work out thank you 🇬🇧
Thank you Jan!! I am happy you found the channel and you are enjoying the workouts! I appreciate you!
Take care and stay healthy, and keep up the great work! Meredith
Thank you for creating another excellent workout Meredith; I so love it!!!
Thank you!!
@@SeniorFitnessWithMeredith You're welcome :)))
Thank you, Meredith, for another fantastic workout. I just completed it for the first time! Feels great!
Your explanations and advice during the video are very helpful and make me much more aware of, how to move better and how to keep my balance in a safe way! Thank you again! Rosi
Hi Rosi! Thank you so much for the comment, and I am so happy you enjoyed the workout!! I am also very happy that the explanations help make you feel and get stronger and better balance:) Keep up the great work!! Take care and stay healthy, Meredith
thank you so much for your videos. I can tell you really like doing these videos and working with seniors and I appreciate that so much. I love your emphasis on breathing and the explanation of each step. You have a fan from Oklahoma!!
Thank you so much Vivian! I love doing these videos, and we love having the privilege to be able to bring this content to you all! Always here for you! Take care, Meredith
WAHHH, I SUPER LOVE THIS; NEW FAVORITE! THANKS from the bottom of my heart, lovely Meredith! You are definitely meant to be our virtual reality fitness trainer, because again-with these ones like this one-we work hard, but we are not hurting things that already hurt!
Thank you! I am so happy you like it:) And you have a new fav;) Keep up the great work! Take care, Meredith
My daughter and I just finished this! Thank you so much!
Wonderful Kathleen!! You are so welcome:) I am happy you enjoyed it!!
Take care and stay healthy, Meredith
Really liked this one good morning exercise . Thank you
Thank you Pauline! I really appreciate your comment and support! I am so happy you liked the workout! Keep up the great work!
Take care and stay healthy, Meredith
I really enjoyed this! I appreciate the reminders to breathe and reminders of needing to listen to our bodies and do what is right for us. After injuries over the years, I have finally learned this. I could maybe push myself harder, but I would rather do a little less so that I may keep going. Injury recovery takes way too long. Looking forward to more videos!!
Thank you Linda for the comment! I am so happy you enjoy the workouts, and my instruction and reminders. I agree fully that recovery takes far too long, prevention is best! Keep up the great work! Take care and stay well, Meredith
Thank you for sharing your doable workouts with us. I am so grateful and I look forward to working out with you in the videos. You have given me hope again to keep the range of motion I have and not lose it to rheumatoid arthritis.
That is wonderful Elsa!! I am so proud of you for working hard and beating your RA...keep moving, keep trying, even on the rougher/tougher days! You can do it:)
Thank you for the comment and support!!
Take care and stay healthy, Meredith
Oo! I really like this workout. I had chocolate today so some of the marches were a light jog in place. I will definitely do this one again!
So great Lorraine!! I am so proud of you and that chocolate gave you a nice burst of energy:) Way to go...keep up the great work! Take care, Meredith
Although I'm not a Senior i haven't exercised since having Covid in December as breathing was still an issue. I wanted a gentle way of getting back into it. Thoroughly enjoyed this, not too intense but felt like a workout. Thank you, I will continue with this for a while to build myself back up x
Hi Rebecca! Thank you for the comment! I am so happy you found our channel and my workouts are helpful for you, especially as you build back up after having Covid. Slow and steady! You will do it. And you can go to the more intense workouts I have as you see fit and feel comfortable. I am proud of you! Take care and stay well, Meredith
Thank you for this video. I find the right left v step back to left right exchange very hard. A nice mix.
Thank you Laura! That is a tricky one :)
Just looking back through your videos Meredith and decided to do this!
Perfect when you have 25 minutes to spare 👍
Thank you!! I am so happy you enjoyed it!!!
@@SeniorFitnessWithMeredith just discovered it again 👌❤
Hai Meredith..glad to be back with yr workouts after approximately 3 weeks of inactivity. Decided to do this workout as I've done it before. I feel relaxed and comfortable with the steps ,paces and duration. It's just perfect for me to kickstart for my fitness routines. Your workout videos never failed me. So, all said tqvm again for the great low impact workout. Have a nice day.
Keep up the great work!! I’m proud of you always!
I haven't been able to do 20 minutes of working out for so long, thank you for this it's really increasing my confidence and fitness doing this everyday 💖💖💖
So wonderful to hear!! Keep up the great work and be so proud of yourself....I am!! Take care!
@@SeniorFitnessWithMeredith praise
Quick cardio workout. I got all the movements down - only thing I am having trouble with is the "grapevine" move - if you could please go over that step by step. Thank you for these healthy exercise videos!
Yes Kathy, the grapevine step: feet start together, take a step right and plant the foot, bring the left foot behind right and pant it; right foot comes up to move to right and plant; left comes to meet it. Now other way:) I hope this helps!
I had done this awhile ago... so happy I did this now again. Was really great.. Am sending to my husband to do. thanks so much for all your videos.
Hi Rivka!! So happy you liked it, and sending to your hubby to try! I appreciate your support!! Take care!
Thank you for not playing ANY music ❣
GM! It was nonstop! Have a great day!
Good morning Elsa! It was :) You have a great day too!!
Thank you so much for the best workout 💪❤♥ dear Meredith 🙏👏👏👏👏👏
lt helps me a lot🙋🏻♀️🍯🍯💐🏡🇮🇱
I’m so happy to help!
Gracias!!!!! Lo hice y me encantó
Gracias Grace!! ¡Gracias por tu apoyo! Take care, Meredith
Excellent workout. I only wish it was for 30 minutes. Could you please take out a video on standing cardio & abs for 30 minutes? I would love that.
Thank you, yes I will put that in the list of workouts to record! I appreciate the suggestion!
I've started stacking the shorter videos to equal the time I want to work out.
Hi there !! I finally worked up to this low Impact exercise I was doing the one for 14, 15 minutes so I’m moving on up and I’m following all your workouts! Because many of the workouts I was looking for were still kind of hard for me, so because of your low impacts I’ am becoming healthier and stronger .. I truly 🙏 thank you !! Your calm way down doing this is most excellent for me !
Again thank you ❤️
Thank you Mary! I am so proud of you!! You are working hard, and getting where you want to be!! You can do it!! Keep up the great work:)
Take care, Meredith
Yes ! It’s an honor ! Thank you Take good care♥️
Hai Meredith, just completed your session. Feeling great. It's just fine with me for a quick evening session workouts. All are great, the paces, steps and intensity are just great. Will do another of yr workouts for a 15minutes duration. Tqvm for the videos. It's 6.30 pm in Malaysia.
Thank you! I am so happy you found the channel and you are enjoying the quick workouts that can be done in an efficient amount of time. Also, I am happy you like the moves and intensity...I am proud of you! Keep up the great work, and I look forward to hearing from you again soon! Take care and stay well in Malaysia! Meredith
Hi! love your videos keep up the good work! I would like to know what is the heaviest weight you every lift? God Bless!!
Hi Sheila! Thank you so much for your support and enjoying the workouts! As for your question, I will left heavy for some body parts(25-30lb dumbbell for upper back, lower body), but I don’t advocate for that unless someone has worked their way up and stays as safe as possible! Take care, Meredith
Really enjoyed this workout, although it challenged the coordination of my upper body and lower body movements but I will practise these and master them. Really enjoyed the stretching at the end for cooling down as well.
Hi Becky! I am so happy you enjoyed the workout! It is a challenge to get upper and lower body to work together sometimes:) You will get it!! Keep up the great work! Take care and stay healthy, Meredith
@@SeniorFitnessWithMeredith I have been enjoying the senior workouts, not quite senior of age but my medical issues means it's the perfect level for me. It will be a while before gyms are open here so your workouts are going to keep me moving and are enjoyable too.
🙏❤
More of these workouts please
Working on it Jasmin, I will continue to make these:) Thank you for the support!
Take care and stay healthy, Meredith
Hi the exercise at 4.42 minute you roll your hands around and you said that it helps in the brain can I ask you how does that help in the brain ,thank you
Upper and lower body working together makes the brain work in a different way, challenges it. Especially when the moves are going in “different directions”. I hope that helps! Take care!
Thank you for this workout, which would be perfect if there were music! I especially appreciate the stretches and cool down at the end, so many exercise videos give the stretches short shrift, and they're so important. Thanks for getting me moving.
Thank you Eileen! Sorry about the music part, we are working on that! Overall I am so happy you enjoyed the workout:)
Take care and stay healthy, Meredith
I like it because there is NO music. Once I can anticipate her moves, I can silence it and watch TV while I exercise.
Getting back into walking after hammy injury…perfect! About how many steps do you think this is?
Hi! I would say 2-3,000 steps. This is a great workout to do getting back in it from an injury. Way to go!
I did your video form Dec 1/19 several times and enjoyed it. Tried this one for a change but missing your music while excercising!
Hi Carole! Thanks for the comment! I appreciate your support. Yes, sorry about the music on this one...a little production glitch unfortunately! I hope you keep trying them out though. Take care, Meredith
love you videos! I have a suggestion for this one. many seniors have poor balance , I would add a suggestion to have a sturdy chair nearby to steady self. my balance is awful after massive stroke and I find that just touching something solid with one finger stabilizes me.
Hi! Thanks for the comment. Yes, I usually tell viewers/participants to have something close by if their balance is unsteady. And also the option to always modify if necessary. Thank you for the reminder! Keep up the great work! Take care, Meredith
This is great for beginners who have special needs due to injuries/arthritis too! I have been doing this workout every day for 3 weeks and im wondering what you would suggest for the next step if I want to increase difficulty?
Thank you!
Hi and thank you for the comment! So happy you are enjoying the workouts! As far as increasing difficulty, go to www.SeniorFitnessWithMeredith.com
And click on the workouts tab. You can choose more intermediate or advanced workouts, or Livestreams. I look forward to hearing what you find and like:) Take care, Meredith
Hi Meredith,
Just found your exercise videos for us Seniors, I am 66. They look great, just what I have been looking for.
Do you have a section for doing a simple warm up before starting these any of these routines and then a cool down stretch to finish
Thank you
Maria
Hi Maria! I am so happy you found my channel! Most workouts have a short warm-up and cool-down. I do offer stretching workouts that are wonderful for after a good workout.
Let me know how you enjoy the workouts, and I look forward to hearing from you!
Take care and stay healthy, Meredith
Hi, starting today. only did 10 min
Way to go Thelma, I am so proud of you! I am here for you!
Love your workouts. For variety, I've started stacking the shorter workouts to equal 30-45 minutes. I like the total body conditioning - helps keep me mobile at 73 YO. I've been a subscriber for about three months, ready to become a contributor. Are there added benefits to contributors?
Hi Barbara! Thank you for the support and kind words! I love that you are stacking the workouts to make them suitable for you and the time you like for workouts! As for contributing, there are no "added" benefits...it just allows us at SFWM to continue to bring the best content regularly to you! I appreciate you, thank you! Take care and stay well, Meredith
TY finally one trainer who that did not make it race...
Thank you for the comment and support Nan! I appreciate you!
Take care and stay healthy, Meredith
Excellent how many calories in 20 minutes
Hi Carlos! Thank you for the comment! Each individual will exert different energy and are at different stages in their health and wellness journey. So it is difficult to say how many calories will be used in this workout, or any. I hope that helps!
Take care, Meredith
How much calories burn.?
Different for each person, lots of variables to look at. Some wearable devices can help calculate.
You mention “weekly cardio”. Is 3 or 4 times weekly ok?
Hi Ed! Yes, 3-4 times a week is great!
🎉 Thank You!
too fast for beginner seniors ...my opinion
Hi Teresa! I appreciate your comment. I do have many different levels from seated to all standing. Thank you!
Thanks!
Thank you Tova!!