THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min

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Senior Fitness Podcast With Meredith
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In this exercise video Meredith is guiding you through another one of our "BEST OF" series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get a great ab workout in.
This is one of our "BEST OF" series exercises which take the most effective moves in a seated position to allow you to benefit from gaining strength, toning muscles and strengthening your support and balance. The moves in this video are designed to be a collection of some of Meredith's best moves to achieve results when properly executed on a consistent basis.
As always, remember to keep your water close by, use a sturdy chair and take breaks when you need to. Never force any movements that cause you pain or discomfort and most of all have a great workout!
Team Meredith

[@saltycat662]

I just turned 43 but I have Spondylosis, Fibromyalgia and other issues. I was having terrible dizzy spells and can't lay flat because of my neck. I was struggling to find a way to strengthen my abs and this was a lifesaver! Thank you so much! God bless you and your great work.

[@SeniorFitnessWithMeredith]

I am so glad you found the workouts and you can do them without any dizzy spells!! I am here for you!

[@carolfinley7207]

Thank you. Very good routine.

[@SeniorFitnessWithMeredith]

You're so welcome! So happy you enjoyed it!

[@elsamartinez7905]

Love you for what you do, Meredith! I enjoy all your workouts. They are improving my range of motion and my quality of life! Love from Laredo

[@SeniorFitnessWithMeredith]

Aww, I’m so proud of you Elsa!! Way to go and stay consistent!! Thank you and Love to you!

[@1beachwalker]

This was a really good one! I am going to keep doing this one to do off and on. Need the core to be stronger for sure! Thanks so much! ♥

[@SeniorFitnessWithMeredith]

Way to go, thank you!!

[@1beachwalker]

@@SeniorFitnessWithMeredith thanks! 🙋‍♀️

[@dawns.2492]

I'll be doing this today, thank you!

[@SeniorFitnessWithMeredith]

Thank you Dawn!

[@Sue1725]

Great video thanks Meredith

[@SeniorFitnessWithMeredith]

Thank you Sue!!

[@lucius10]

Thank you very much!

[@SeniorFitnessWithMeredith]

Thank you!

[@clc7378]

Thank You! 🙌🏼

[@bigdawg2317]

Hi Meredith, I am 67 years old and in a wheelchair due to an autoimmune condition. I have reversed the autoimmune issues to the point that I am starting to exercise. Do you have video's that are workout sessions that I can just hit play on my iPhone or laptop and be led through the exercise programs with appropriate rest periods in between. I have all the equipment and am ready to go. If not, do you know where I can get this sort of content. I've already set up your video's so that I can click on a link and be taken to a specific video, but would really love it if I could just be led through the exercises, as if I was being led through the exercise programs face to face. Thank you for all of your hard work. And please let me know of any other support that you think will help. Mike

[@SeniorFitnessWithMeredith]

Hi there! I do not know other than the workouts I do and the livestreams. I hope my workouts can keep helping you! Take care!

[@terencefynan8611]

Meredith please could you do a workout with a gym ball as the workouts I do in the chair put so much pressure on the lower back it decomes painful ,I would be so grateful if you could.

[@SeniorFitnessWithMeredith]

I will work on that, thank you Terence!

[@mamafaten4380]

😍

[@davidspeight8790]

Meredith, some of your followers need to make our core stronger however some including myself have a bit of a belly, some of you core exercises are impossible for us to do. Could you do a core workout to help those of us with weight issues.

[@SeniorFitnessWithMeredith]

I will work on something for that!

[@allie1953]

This really was good for range of motion and strengthening. Not too difficult but still i could feel my muscles working.

[@SeniorFitnessWithMeredith]

Thank you Allie!!

[@bhupinderjitparmar9244]

Loved as always doing these exercises.Thanks a lot for all these wonderful workouts.Stay blessed Meredith❤️

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@martagraf647]

The best workout in the category!!! Thank you.

[@SeniorFitnessWithMeredith]

Thank you Marta!

[@susannearmstrong1611]

I have limited mobility due to old injuries and find standing exercises impossible. These are brilliant for me - I can definitely feel it working.

[@SeniorFitnessWithMeredith]

So great to hear Susanne! Keep up the great work!!

[@elsamartinez7905]

I rediscovered this video and I love it so much! You are an angel in many people’s lives, my dear Meredith!

[@SeniorFitnessWithMeredith]

Wow, thank you so much! I appreciate you and your support always!

[@stelaafonso8553]

Tanks Meredith 👍 have a good week. 💖

[@SeniorFitnessWithMeredith]

Thank you Stela, have a great week!!

[@judiboulter3855]

Great!

[@SeniorFitnessWithMeredith]

Thank you!