Easy Bean And Coconut Stew. Plant-Based/Vegan/Beginner Friendly.

Hi everyone, In this video I discuss briefly being on a #plantbased diet in addition to making a delicious #beanstew that has coconut cream and sweet potatoes in which was so creamy and flavourful that the kids went back for more, there was even enough to have for dinner the next day which I served with brown rice and a green salad. This stew is quick and easy to make and a a great alternative to meat protein. Have a go and enjoy this simple #healthymeal.
List Of Protein Sources To Help You Get Started.
Tempeh
Tofu
Almonds
Cashews
spelt flour
quinoa
sweet potatoes
spinach
broccoli
asparagus
Canned and dry beans (black beans, black-eyed peas, kidney beans, pinto, mung and lima)
Peas
Chickpeas
Dry peas (split green and yellow, whole green and yellow)
Edamame
Hummus
Lentils (green, red, French green, black and brown)
Peanuts
If you are new to my channel, welcome and thank you for watching and A BIG THANK YOU TO MY NEW SUBSCRIBERS, ITS GREAT TO HAVE YOU ON BOARD. This channel is not just for vegans, if you want to have meat free days and need some ideas then I’m happy to help. I post WEEKLY VIDEOS, I hope they are helpful to you and you enjoy them.
DONT FORGET TO LIKE, COMMENT AND SUBSCRIBE, it will help to grow my channel and make sure to click the notification bell so you can be notified of new videos!
PRODUCT MENTIONS: As an Amazon
Associate, I use affiliate links, meaning at no additional cost to you I earn from qualifying purchases which will support my channel
Thank you 😊
Ninja Foodi 9-in-1 PossiblePan
amzn.to/3VQHnSN
The camera that I use: canon G7x Mark 11
amzn.to/3t01BZU
The Ring light I Use.
amzn.to/49UDrEZ
Connect with me
TikTok
/ melaniewilliams7517
Email: [e-mail]

[@lynnprice529]

Great video, thanks for this, love the tips, food looks great 😊

[@melaniewilliamsloves]

You are so welcome!

[@Nate-yb4tt]

Thank you for this channel it’s full of great recipes for me to try 😊

[@melaniewilliamsloves]

My pleasure, glad you like them!

[@faryalwaseem4589]

Niec video❤

[@melaniewilliamsloves]

Thank you 😊

[@paulawatson4944]

Looks so good to eat, will try this over the weekend, thanks for sharing 😊

[@melaniewilliamsloves]

Hope you enjoy

[@Ants_Discovery]

Loved this 😊

[@melaniewilliamsloves]

So glad!

[@amygrant3555]

Thank you so much for these videos, the meals have been great to try and taste delicious 😊

[@melaniewilliamsloves]

Glad you like them!

[@user-lx2qq1vh8j]

Delicious 😋

[@melaniewilliamsloves]

It was!, thank you for watching 😊

[@simplelifeministries]

Beautiful video! Thank you.

[@melaniewilliamsloves]

Thank you, glad you enjoyed it 😊

[@corbrynwallis5573]

Loving this channel 😊

[@melaniewilliamsloves]

Glad you enjoy it!

[@jamesturner540]

Really enjoyed this 😊

[@melaniewilliamsloves]

Glad you enjoyed it!

[@alensmith7063]

Got to try this, looks tasty, I need to have more plant-based foods in my diet. Thanks for the tips 😊

[@melaniewilliamsloves]

You’re welcome 😊