This ONE pot meal is like a warm HUG in a bowl
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- You're going to love how much comfort you feel with each bite of this vegan black bean stew. It's super easy to make and you'll love the versatility of this dish. You'll also love that it's all made in one dish
Give it a try and let me know what you think!
*There's a part of the video that I say cumin twice on screen. The red ingredient is chili powder
★Recipe ★
🌱 makeitdairyfree.com/vegan-bla...
Timestamps:
00:00 How to Make Vegan Black Bean Stew
3:00 Vegan Black Bean Stew Finished
3:09 Are my groceries trolling me?
3:40 Why Skillet Size Matters?
4:08 Caramelizing Red Onions
5:00 Why Add Salt Early to this Dish
5:23 Swapping Sweet Potatoes
5:53 Am I Being Selfish?
6:15 Swapping Black Beans
6:50 Swapping Coconut Milk
8:00 Thank You 🥺
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Colander: amzn.to/3K9g38D
*Cutting Board (Round): amzn.to/3wfHOc4
*Garlic Press: amzn.to/3SMK973
*Glass Mixing Bowls - amzn.to/3sHlO60
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Peeler: amzn.to/3S63Eq0
*Pots and Pans: amzn.to/3xQs2po
*White Skillet: amzn.to/3VI0En0 (The one in the video is Threshold from Target)
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
What’s the ingredient you love but don’t use enough of or an ingredient you want to experiment with more?
Pumpkin...all year.. not just in the fall
Shallots! I always love it in a dish, never remember to buy it! I vow to do better by you, shallots!
greetings brother looking good love love great job 🤩😛❤❤
Rutabaga !!! SO delicious and I walk right passed it in the grocery store all the time 😢
Leek! ❤
I’m not even vegan, but there’s always something calming about these videos and the breakdown of the nutritional benefits. Congratulations on the plaque!
🙏🏾 thank you so much for your support, Garrett!
What are you waiting for .you can go vegan🙂..or atleast veganish😐 ...
Animals will thank you
@@scienceislove2014 jeezus christ man....
@@ebbyc1817 sooo???
@@scienceislove2014
Stop trying to convert people. It's pretty cringy.
It's not often that only one video will convince me to sub to a channel, and this is one of them. No unnecessary and obnoxious thumbnail & intro, no hastily recorded, haphazard play-by-play instructions or voice-over, no interruptions to remind us to like and subscribe. Just straight to some of the cleanest content.
I love this because it made me want to cook and it made me want to make something with this much love and care going into it. I found comfort and inspiration here, thank you Andrew.
Cooking was always a chore to me. Once I tried some of your recipes out, it sparked a passion in me. Thank you and I can't wait to cook this dish tomorrow
🙌🏾 OMG, these words were so cool to read! Thank you for sharing! 🙏🏾
chore? i always find cooking relaxing, after all you indulge yourself with something you like
I feel the same way, cooking is like uugghhhhhh but I wanna make this w lentil beans.
Me tooo😂
The baby whisk to mix your spices kills me every time, it's so cute! And congrats on the milestone. You bring so much joy with your channel! Thank you for the great content ❤
I'm a big fan of the baby whisk too❤️😁
🙌🏾 baby whisk! lol. thanks a ton ❤️
Heck yeah, that I have baby whisk envy 💜
I have a baby whisk! It’s as awesome as you’d imagine! ❤
Baby whisk fan club
I appreciate that the recipes you share contain ingredients I have on hand about 98% of the time.
that so awesome!
Y’all keep making me look good at dinner time! My husband has oohed and aahed over every meal of yours that I have made. You’re batting 1000 💖 Thanks to you and your family for, seriously, making the world a better place.
I really don't eat enough veggies and I get nervous when I test out new recipes. I recently found you and I'm grateful. You teach in a very slow, calming and precise manner. Your explanations and info on ingredients you can swap bring the content up to next level. I can't thank you enough and am so looking forward to trying your recipes.
Thank you for your lovely, high quality yet simple videos, and luscious recipes. And, I love your shelves behind you, with the vines entwining everything. Happiness and love.
❤️ thank you so much, Elizabeth!
The natural sound effects of prepping the vegetables and the clinking dishes on the wood surface are so satisfying. This is a great unintentional ASMR video. Can’t wait to try the recipe!
I'm so glad I found this channel. Have been trying vegan you're the ONLY person that make it so worth doing. I love how you explain everything afterwards & give us other options to use! Keep going you're touching & helping people in ways you can't imagine. THANK YOU!
Simmering = abracadabra! You inspire me to use more coconut milk! I think the only other spice I would have thrown in... cinnamon. Cinnamon is great with sweet potato and black beans. It also does something special when paired with sriracha. Did you know a cup of baked sweet potato gives you 285% of your Vitamin A for the day, 23% of your iron, 37% of our potassium and 58% of Vitamin C. Such a power house. And 1 cup of black beans provides us with 47% of our fiber, 50% of our iron, 60% of our folate and provide us with 14 grams of protein! AND..... CONGRATULATIONS!!!!!!!!!!! Stay amazing! PEEAAAAACCCCCCCCCCCCCE!
🙌🏾 cinnamon would definitely be an undercover BOSS in this recipe! Appreciate you, thank you! 🤗
reading this right after eating a sweet potato loool, love it!
Wow..thanks for the info. I'm trying to learn to eat better...more plant based less junk based = chili cheese dogs and chocolate muffins. I'm going to try this one!!
ur body cant use vitamin A from plants
Love your show...from the way the video is set up to the commentary and humor...right through to your final sign off....Your genuine-ness (is that a word??) comes through loud & clear.....You make me want to cook better meals for myself!!!!!
CONGRATULATIONS on the AWARD...WELL DONE...WELL DESERVED!!!
Congratulations Andrew! You deserve it!! You and Larisha are awesome and this new channel is such a great addition to MIDF. Thank you for all you both do! 🌱
Thank you so so much, Nancy!! ❤️
You are so quirky and humble, at the same time- Glad to see a brother getting his props for work well done. Praying for you and your family to continue to prosper. 😇🙏🏾
Thank you so much🙏🏾!
I made this last night and my whole family loved it! It's definately a keeper. Thank you, Andrew!
Just made this and it ranks up there with the very best I've ever been able to make. Thanks for all that you do!
I assign your videos to my son for homeschool. He thinks they are so cool and is learning more about cooking.
I love this ❤️ . Gave me a big smile, thank you for sharing!!
I cook professionally and i gotta say, this recipe is bangin! You explained the caramelization process perfectly and I love that you added in the purpose of the salt. Also, the you need a seatbelt for the butternut squash bit had me rolling😄 Thank you for sharing this one!
Your videos are so satisfying. No loud background music for you to talk over. I love the explanation at the end. Please do not change anything about your channel. I will be making this dish.
Woohoo! CONGRATULATIONS Andrew 🎉 Very well deserved. Keep doing what you are doing ❤️❤️❤️ Lots of love from England. I can’t wait to try this recipe, nice to find a recipe that’s not overly spicy. My family is addicted to your quick and easy cinnamon bread recipe. Thank you for all that you put out into the world. You ARE THE BEST 🌟
Pinned this one for later, looks great! For folks who don't like or can't use coconut, Country Crock came out with a plant based (lentil based) heavy whipping cream. I just came across it a few weeks ago and have used it in soups, etc. It's really good, and should be a great swap for the coconut milk.
Thank you for sharing that, you rock! 🙌🏾
Also soy heavy cream. Tastes great and the flavor is very neutral
Thanks. I HATE coconut and it makes me sick (but not hospital sick)
I love my countrycrock plant cream! Amazing in savory and sweet dishes. Or my tea/ coffee. I recommend it too!
I love this channel, the recipes and your sense of humour! Thank you and congratulations 🎉
🙏🏾❤️
I love these videos. I have been searching for delicious, auto immune friendly meals.
And bro, you have been delivering for me entirely! ❤❤❤
Much love!!!! Thank you so much for the videos and the passion behind the recipes!
Congratulations on your milestone! This meal right here! OMG!!! I made this for dinner tonight and my husband and I loved it. I will definitely be watching more of your videos for more meal ideas. Thank you soooo much!!😍🔥🔥🔥
Congrats on the 100k. I saw a little error in the graphic when you spoon up the spices, cumin comes twice instead of chili powder. But you bet I'm gonna try this recipe out, looks delicious. Cheers from Denmark
Thank you! I noticed it a bit late. I appreciate you noting it here for anyone else who maybe wondering. 🙏🏾
Congratulations! Well done. You make this look easy and I love the commentary. Both of your channels are amazing and my favorites. I have learned so much and am no longer afraid to cook from scratch. Thank you for this steeeeewww. I did close my eyes and do this so it feels right! I have been looking for sweet potatoes and black bean stew with simple ingredients. Its getting cold now and I'm in a stew and soup making mood. Much appreciated and continued success to you on this channel!! 😀❤
Thank you so much, Lin! Cooking from scratch is the best, im so happy you overcame that fear. Just make sure when telling friends and family what you're making, you say it with your eyes closed and dragged out a bit! 😂 ❤️
Why are his videos so soothing?
congratulations on 100K+ subscribers! you really deserve it and I'm looking forward to seeing you continuing onward!
Im sooooo close to almost going for most meals...keep up the unique and informative and entrrtaining content
You got this! and thank you, Alec! 🙏🏾
We are 2 people who go through a bag of russets and sweet potatoes every week. This looks fab!
🙏🏾🙌🏾
You are such a sweet person - just coming into my plant based eating and nutrition journey and it's channels like yours, especially yours with the cooking guidance at the end that I find so helpful. I will be a better cook because of you and some notable others out there.
Thank you for sharing you time, energy and knowledge - I truly appreciate it.🙏🏾
You deserve this success brother. The quality of your content makes spending 10 minutes of my busy day watching and learning worthwhile!
Wow, this was a very pleasant view, and this was my first time coming across your channel. Very impressed by the style of your footage, and the recipe looks delicious. I’m not a vegan, but I definitely look forward to trying this out and viewing other recipes you offer!
You earned that award! Thank you for teaching me the joys (and health benefits) of vegan cooking. Keep going Mr.B!!!🎉🎉🎉🎉🎉
🙌🏾 thank you so much, Lisa!! ❤️🤗
This continues to be the most soothing cooking channel on the internet and I’m so grateful.
Also trying to explain size in the context of quarters, then inches, then based on the segments of a finger is the most American thing I’ve ever seen and I’m here for it.
What are the spices he used? I see in the video it says cumin twice but that must be a mistake, right?
Congrats! you are one of the best content and visual cooking channels I've seen. Love it!
Congratulations! By the way thank you for great food selections that I can actually make myself, you’re entertaining and your production is top notch!
Thank you so much!!
Mann your recipes are a lifesaver, ever since I’ve been hitting the gym, I got a new sense of motivation to cook and eat clean. These are extremely helpful and straightforward!
damn brotha I could feel your emotions at the end. Best of luck to you
My “ I need meat” husband actually loved this recipe and asked me to make it again! It was a definite hit!! Thank you 😊
Ohh that looks so delicious. You are so creative and perfection is your title! Thank you for an amazing recipe and signature work!
Thank you so much
Hi Andrew. Congratulations🎉... I'm so happy for you. You deserve it. You're amazing. I and my daughters have already made many of your recipes, you explain everything very well... I love it all🌱. Thank you for sharing your work with us. I send you love and light.
The way you format your videos is perfect :,) You are v funny and your explanations are mega helpful. This recipe will become a staple for me fs
I am so happy I stumbles onto your channel! I am not vegan, instead I have a dairy allergy that complicates a lot of meals, and well, I just enjoy a meatless meal sometimes, too. Not only are you great at explaining everything, but your meals look amazing and you sprinkle in the right amount of humor. I am hooked! Thank you!
I love the sheer simplicity of this recipe/dish. I will definitely be making this real soon. I subscribed too because in looking over your previous posts they all look simple and I like to keep it simple. Also, I live in the countryside in Vietnam and not always possible to get complicated ingredients, thank you sir.
Congratulations! So happy for you guys-I love the videos and the website and was telling friends not long ago that this was a channel that was shockingly low in subscribers. Not a hidden gem any more!! Just ordered an apron to celebrate.
You are terrific! Honestly love your videos for so many reason. I have made many of your recipes - really love them. Going to make this today. Above that, the videos are always uplifting in a way I can't quite put into words. Thank you.
There's the quietness, the focus, the visual appeal, the music, the kindness, the humor, the excellent nutritional advice, the great recipes, and the overall spirit of generosity. Taken in combination, it's an antidote to so much of the toxicity we're all exposed to on the regular. ♥
I couldn't agree more. Well said!!!
🙏🏾 your awesome! thank you so so much!
🥹 dont make me cry!!❤️
Nard Dog -- this was one of the best, most flavorful soups, EVER 😍🙌 I have such a hard time finding vegan meals and this was amazing ✨🙏 thank you!!
This looks absolutely amazing! I love how you organize all ingredients before cooking…Much love 💖💥🕊🙏
CONGRATULATIONS on your TH-cam award! You deserve it! Totally enjoy your Vid’s and LOVE your Recipes!! 👍🏽🥦🌶️🧄🧄🧄
Eating this recipe rn. Went to the store and got the fresh thyme and coconut milk so I could follow it exactly. I don’t have Instagram so had to come back here and share the outcome. Going to add this recipe to the rotation! Thank you!
🙌🏾 THAT AMAZING!! Thank you for sharing! You rock!
I’m making this stew this week. I just pressure canned a lot of black beans so this is perfect. I’m not a Siracha girl so it’s sombal olek for us.
Yes! Really hope you enjoy!!
Congrats!! Can’t wait to try this recipe. Love the video quality and chill vibe.👍🏽
I made this tonight for dinner. It is so comforting and delicious! I’m so happy to have been introduced to your channel. New subscriber. Thank you!
I like warm hugs 😍
🤗
Don’t we all 😩
Awww got me in my feels at the end! You and your family deserve it hon! You are helping us eat more healthy with your tasty recipes (^_^)/ 🥰
thank you so so much!!❤️
I appreciate you going straight to the point
Wow I just discovered your channel. What a welcome change and thanks for the quick way you process everything and don't make us watch every agonizing slice in slow motion.
I got to admit, as a brazilian myself I would never, ever, mix black beans with coconut milk but it looks so good! I'm gonna give it a try xD your videos are so pleasant to watch!
Yes! Give it a try. I hope you enjoy! As a Jamaican, we put everything under the sun in coconut/coconut milk. Thank you for tuning in, Raquel!
1st Congrats.. well deserved 🎉🎉👑❤️.. did you say sssssttuuuuuuu? 😂😂 🙏🏼🙏🏼👑❤️
THANK YOU!!! and yes... that i did 😂
@@thenarddogcooks ❤️❤️😂😂😂
just found this channel. I like how you show measuring and pouring etc. each step! And speaking about the meals after is tops. Keep up the great work!
Probably the tastiest recipes I’ve made come from your channel. Thank you!
Great recipe as usual. I’ve been subscribed to your both channels since you first started. Congratulations on your amazing growth almost 500k. You deserve great success.
Congratulations, you guys truly deserve it! Your videos have done wonders for us transitioning to a plant-base lifestyle and maintaining it! Thank you!
I’m obsessed with your recipes, I made the anti-inflammatory dish with all the root vegetables, I’ve been eating it all week and I’m so happy and satisfied. Much less cravings. I’m looking forward for my meal prep Sundays now so I can make more of your recipes
We love you!!!!!!!!! Thank you for your amazing vegan recipes and your positive light 💡 😊❤
Congratulations! You deserve that award! Thank you for continuing to provide us with amazing plant based recipes. ❤
Just discovered your channel and am immediately drawn to your energy and content. Thank you for what you do and can't wait to try out some of the recipes!
You are awesome and very entertaining in such a low key manner...congratulations on passing 100,000 viewers!! Onward and upward!! Great recipe today. I was thinking of adding Swiss Chard or Spinach to this...I know what you mean regarding the shapes of sweet potatoes...some look like modern art but the real talent is how to peel the darn things and step away with all your fingers!! Love your measurement tool!!...lol!! And so glad you love garlic!!! Being Italian and Mexican garlic is always in my recipes and a little dab behind each ear keeps me healthy...lol!! Thank you again for a great one-pot recipe!! Take care, stay safe and happy!!
You're right, peeling those odd balls are a obstacle on its own! And garlic goes in EVERYTHING here lol. There is times i try cooking without it and im like... man something is missing. Thank you, Lynda!
Loving the new channel, Andrew!! I’ve been subbed to MIDF and your emails forever now. Adore your family! 😊
Your videos soothe my nervous system ❤ thank you for sharing your heart!
The beginning portion, just gathering the ingredients, was so satisfying to watch. If only it could all be magically laid out that way in my kitchen 😅 This looks delicious though, and weirdly makes me nostalgic to coming in to a bowl of soup after a snow day, as a kid.
I have made so many of your recipes and they are all great! Just went back and made this. It is FABULOUS!!!!
I stumbled upon your channel probably because I watch vegan channels. I watched this particular recipe a few times and today I made it. I can't even begin to tell you how many warm hugs I got from this dish!!! it is sooooo delicious that I had a double portion. I had to cut the dosage to "half" since I live alone. Still some good leftover for tomorrow. I love your interaction at the end of the recipe in explaining the nutritional value of your dish and small information that I didn't know like adding salt to the onions alone, before adding the rest of the spices. That was interesting. Learned something new today.
Thank you so much for this dish full of hugs. It literally warmed my heart, especially on a cold and rainy day like today.
Congratulations on your great channel. I became a subscriber. Thank you for all this goodness!
I'm addicted to your channel. I love these recipes and how you engage with us at the end. Beautiful meals, Beautiful man, beautiful channel. Thank you.
Hi Andrew!! My son and I love cooking your recipes together. Thank you for explaining the benefits of the ingredients.
This is absolutely amazing. I just made it and it is beyond perfection. Love it. Thank you for this amazing recipe. I'm passing it along to my friends.
love the vibes! also love how you keep it simple, it's one of the biggest struggles with flavorful vegan food
Congratulations 🎉and another banging recipe to try at home😁 I really appreciate the easy to find ingredients and how quick your recipes come together 😁
🙏🏾 thank you, Ruth!
Just found your videos and they are amazing! I love your chill and fun vibe 🧡 We've cut way back on meat over the last year and I'm doing as much as I can to start swapping over recipes to not included meat. Always delicious! Thank you for the inspiring videos!
This is my second video of yours. I am loving your content! Congratulations on the silver play button! 🎉🎉🎉 Subscribed! 😃
Thank you so much for all your videos they really inspire me to cook. The food tastes so delicious.
I reeally like your videos, beautifully made with a bit of ASMR, lovely presentation, yummy healthy ingredients for AWESOME meals. Thank you Andrew!!! And kudos on the GARLIC!!!!!
Made this tonight 😊. It was very satisfying. Thanks for the recipe.
Excellent recipe. Will definitely include in my fall/winter rotation
Thanks for the recipe, and congratulations on the 100K-sub accomplishment. Can't wait to see what you make for 200K.
Literally one of my favorite recipes. I make it once every week. Adding a little sriracha like you suggested did wonders. Thank u so much.
Congratulations on the over 100k subscribers. Well deserved for all the great content.
coconut milk stews are always a win
CONGRATULATIONS on your award! Love your videos. Makes me want to cook more. Blessings
Made this twice since this video dropped and man I love this recipe. First time was for me and second was because my family requested it after trying some of the first batch and liking it 😂 thanks for sharing! So simple and satisfying.
Bro, you are doing. The emotions are what makes these recipes wholesome 😌
this looks amazing -- everything you do looks amazing! you are so talented! I appreciate your channel.
I don't even like to cook but your videos are so calming and welcoming that you cause me to attempt to cook. Thanks!!
Just made this and it was delicious. Mate, you are an absolute genius!!
I did this yesterday along with the Chocolate zucchini bread. It was one of the best dinners I've ever had. This is definitely going to be on my go too!!! I appreciate your work you put in to put the content out!!!
I just came across your videos, the recipes look delicious and I can’t wait to try them.
Thank you
Thank you for sharing! I never liked eating beans, but at this moment this is one of my favorite dishes!
I've discovered this channel a week or so ago. Tried the quesadillas and this recipe. OMG! They are both so so good.
Thank you for the easy recipes and clear instructions (on the webiste)!