How to Prevent BURNOUT and OVERWHELM
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Feeling overwhelmed and on the edge of burnout? You're not alone. If Winston Churchill could take naps during World War II, you can find time to rest during your 9 to 5! Hi, I'm Emily, a civil engineer by day and a personal development junkie by night. In this video, I'll share my top tips on how to avoid burnout and build the life of your dreams without losing yourself in the process.
From understanding your "why" to stopping the people-pleasing, I’ll walk you through practical steps to unlock your full potential. Trust me, living a balanced life filled with joy and productivity is possible. I'll share personal anecdotes and proven strategies to help you feel more energized and aligned with your true purpose.
Ready to level up your journey? Watch now and start your path towards a happier, healthier, and more fulfilling life. Don't forget to drop your thoughts in the comments-let’s be friends and support each other on this journey to personal growth and empowerment!
#ReduceStress #HappyHealthyLife #PersonalDevelopment #WorkSmarterNotHarder #StressManagement
CHAPTERS:
00:00 - Intro
00:32 - Overwhelmed
01:53 - Figure Out Your Why
02:14 - Stop Being a People Pleaser
02:42 - You Don't Have to Do Anything
03:06 - Be a "No" Person
03:58 - Find Truly Relaxing Activities
04:29 - Rest for Success
05:35 - Prioritize Your Health
06:17 - Focus on Fun
07:30 - Stop Entertaining Energy Vampires
08:32 - Listen to Your Intuition
MY FAVORITE BOOKS
The Mountian Is You - amzn.to/49M0Mbc
Lady Balls - amzn.to/42WfRVn
Ego is the Enemy - amzn.to/3OTywLW
Goddesses in Every Woman - amzn.to/3IeIe7J
The Masculine In Relationship - amzn.to/3UWVYvC
ABOUT ME
I’m a well-rounded nerd, self-proclaimed bookworm, and personal development junkie.
By day I work as a civil engineer designing highway bridges, ramp systems, and roundabouts.
After hours…
I bring an analytical, systems-based approach to personal development. I write articles, make TH-cam videos, and review books to share what I have learned to help others on their level-up journey.
BLOG
offbrandbubbly.com
LET'S BE FRIENDS 🙂
Instagram - @offbrandbubbly
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#selfimprovement #tips #2024 #emotional #women #relationship #inspiration #motivation #inspirational #girl #girls #highvaluewomen #pink #play #softlife #therapy #innerwork #love #transformation #success #success #growth #power #selfcare
Keywords: well-being, self-care, peace, empowerment, personal growth, motivation, inspiration, hope, high-value woman, self-improvement, emotional discipline, transcendence, opportunity cost, focus, success, highest potential, how to stop getting triggered, love, relationships
What are your favorite relaxation activities?
@@EmilyRaskett watching clouds and letting my mind go where ever it wants to go.
Taking a walk in nature!
Reading a book :)
Lmao the “yeah me too” was so real 😂
Ahaha I try my best to stay authentic babe 😘
Favorite episode yet! Don’t do things you don’t want to do… Naps are good! ❤
Thanks! 😊 I’ve been having so much fun making them
@@EmilyRaskett the production quality is amazing! I don’t always relate to the topics you cover but this particular episode I really enjoyed and aligned with. Also I love the TH-cam Shorts you have too! Every time I see them I get a little star struck and a little funny feeling/moment of “I know her”.
HAPPY BIRTHDAY! 🎂
Thanks!!!
Reading in my hammock or relaxing by a fire
Very nice! 😊
spend more time on editing emily, video is amazing but it could be more engaging..
thanks! i appreciate the feedback