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I tell my coworkers and usually call off sick from work due to burnout, but I’ve always felt like they never truly believed me. Glad it’s getting recognized as real.
I would think burnout would be common in most any workplace. I'm fortunate that at my job I earn PTO which can be collected up to 240 hours. This allows me to take a four or five day staycation perhaps every other month and not loose pay. At previous jobs, without PTO, I just called in sick, which really, wasn't entirely a lie.
Emotional signs and symptoms of burnout: Sense of failure and self-doubt. Feeling helpless, trapped, and defeated. Detachment, feeling alone in the world. Loss of motivation. Increasingly cynical and negative outlook. Decreased satisfaction and sense of accomplishment.
Timestamps :) 1. Figure out "what" is stressing you out - 0:42 2. Complete the stress cycle - 1:32 3. Sleep- 2:52 4. Release the oxytocin! - 4:34 5. Know that you're worth it- 5:13 You can do it! ♥️
I've been feeling burnt out for the past 6 months from work. The stress keeps piling on until one day, I went into a mental breakdown. My body triggered some safety mechanism and all my stress melted away, however, at the same time I found it super hard to think straight. That's when I realized if I didn't stop it's going to lead to a long time to recover. If you're in that state or nearing the state because of constant stress, I recommend taking proper breaks or rest period. No job or school is worth destroying your mental or physical well being. Everything seems so large at that time but later on you realized its not so big at all. I'm quitting my job and going backpacking for awhile. I have enough funds to last me well over a couple months so I'll be taking some time to recuperate. If you don't have that opportunity, I recommend following the video. Yet, if its a job, try finding another one. It's not worth destroying your health and well-being over a job. There's plenty out there. If you're in school, follow what the video talks about. Also, maybe think about doing a backpacking trip. You can go on a low budget trip and still experience the world. Don't shirk your responsibility yet make sure it's not the pressure from society, friends, parents or family forcing you into staying at a position you don't want to be. Burnout is a sign that our body tells us there's something wrong. Something's not right. It's good because then we notice it to start changing our circumstances, routines and lifestyle. You are important and are full of dignity and self-worth. Jesus loves you. You are so important to Him you are worth dying for so that you can know God and be forgiven. Do not give up on yourself. God did not give up on you. You are of great value and worth to Him. Don't give up. If you can't do it, trust in Him. He will give you the strength to keep going each and every day. You are never alone. He is faithful always :) Jesus loves you!
Thank you, ive been feeling down like you but just for the last 3 months. Its killing me, but I'm gonna try to stand up for myself now, I hope I can :")
As a pre med student who spends most of their time studying or stressing about school I relate to this video so much. Thanks for the reminder to take better care of myself 💜
I felt like my former employer kept piling on the work and did not care. Also, I had a supervisor position so that meant that if I couldn't find anyone to cover, I had to. I worked a lot of double shifts and midnight shifts. I ended up being terminated for poor work performance. Well, when you're "burning the candle at both ends" so to speak, you're not going to be at your best. It's whatever though; I gave a little over 6 years to that job. Maybe they should look at the workload they put on their employees. Burn out is not just a "rich people problem." It can effect anyone.
“Your own personal care has been sacrificed in pursuit of outward rewards”-this definitely resonated with me this morning and also what I need to communicate to my employer. Thank you!
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
1. Figure out "what" is stressing you out - 0:42 2. Complete the stress cycle - 1:32 3. Sleep- 2:52 4. Release the oxytocin! - 4:34 5. Know that you're worth it- 5:13
when the reflection popped out of the window... wow just wow! i felt a sudden rush of emotions like i was about to cry! I've always wanted this to happen bc for me it's really hard to open up to somebody or even if i do they can't manage to comfort so i just fake smile.. but all I've ever wanted was for my reflection to be able to just jump out and hug me and tell me it's all going to be ok...
I rarely leave any comments on videos before but I just want to say thank you, I've been feeling desperate and just tired of everything. I lost my passion a long time ago, I used to come up with a lot of creative things and even though most of them didn't work I was proud of the process and the dedication I poured into it. Nowadays, I'm not sure of the things I want to do anymore and would just waste my time doing unproductive things that never really helped me of who I want to be. I'm tired but I want to be happy, I hope I can take things slow and work myself back up so I can enjoy my life again.
It’s a shameful thing for me to admit I’m still recovering from burnout. When Covid first started my job moved us to remote and became we were told to isolate I took on taking care of my 3 year old as well. I feel like no one understands how much of a toll it took on me. From being scared of my family getting Covid and working while taking care of my son and being isolated on top of it just really took a toll on me.
I can relate to burnout because I have experienced it from time-to-time for the past five years. I struggle taking time to rest for myself and this has been the main cause of why I feel burned out often. Last year, I started to understand why it's important to rest, but I find it hard putting in the action up to this day. However, I try to think of each day as a new opportunity to attempt giving rest another try and hope I'm able to do so so that I don't get into another burnout again. Thank you for this insightful video!
This channel is part of my armoury to remind me to look after myself as a routine. Just coming out of deep depression, anxiety, self neglect, long shifts in high stress job, complex grief, sexual and domestic abuse and Covid. Keeping track is hard. Self care, nutrition, non judgemental help have been hard to find. But I'm improving. It's hard but you are the co ordinator of your health. Good luck all.
Thank you so much for adding the bonus solutions. In to my 40s now and I am so lost in life that I have forgotten how to do things without someone holding my hand and guiding me. And let me tell you, no one wants to hold your hand when you get older. I never needed a hand before but I feel lost without it. I have delt with the worst depression and ptsd my entire life but I have had the deep feeling of lost and without purpose for and constant worry for more then 6 years now. I hope I can find my way again soon because it is literally killing me quicker. I HOPE! 😟
Hello Shanna. I went through this myself recently and have now come out the other end. I think you are experiencing the end of one phase of your life before entering another. What you describe is pretty much what I experienced. Find peace within, pray, meditate, stop watching TV, don't listen to media, understand everything is energy, accept the universe and see when messages are given to you and most importantly learn to love yourself and tell yourself you are important and a beautiful person. I hope this helps you. Peace and kindness to you.
Perfect Timing, I was so stressed about this worst cycle of my life, answering my Learning Modules, Household Cleaning, and then sleep and back again, and the worst is that the time seems to be running fast which makes me more anxious and stressful. Thanks for the advice... 😊
I've experienced feelings of depersonalization for some time now and I'm pretty sure it's a symptom of burnout(someone reply to me if I'm wrong) But the tip of completing the stress cycle has helped me reduce the stress a lot because at first, it felt overwhelming for me to deal with but I started doing progressive muscle relaxation and meditation for the emotional release and it really helped a lot and I'm glad you guys are bringing this to attention because burnout is super underrated and not fully recognized despite how common it is.
*I have been feeling desperate, it is a lot of stress that I have been feeling lately. And the only solution is to take the bull by the horns once and for all.* *I hope that when I come back and see this comment...I will feel relaxed knowing that I have improved and accomplished what I have set out to achieve.*
I feel like I’m in a hole I can’t get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. I’ve tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again
I'm sorry to hear that you're feeling stuck and unhappy in your current job. It can be challenging when we're in a situation that doesn't bring us joy or fulfillment. Take some time to reflect on what truly makes you happy and fulfilled. Consider the aspects of your job that you enjoy and try to focus on those. Building positive relationships with your coworkers can make a significant difference in how you feel about your job. Take the time to connect with your colleagues, engage in conversations, and find common interests. If you've tried various strategies and still find no joy in your current job, it might be worth exploring other career options. Hope this help
Posted this right when I needed it :) I hope you take a small moment out of your day to read this, who ever is reading this, cause I promise you It won't be a waste of your time since it's a helpful piece of advice/information, anxiety is like a fitful child, think of a parent at the store and there child is taking a fit over not being able to get candy in the store they want, if the parent gives into the child yelling and screaming, and gets the candy to make them stop throwing a fit, sure it'll make the child be quiet faster, but then the child will learn that taking a fit gets them what they want and will continue to do so and will even get more persistent with it, but if the parent doesn't get the candy then the child will learn that screaming and taking a fit will not get them what they want, if you think of it this way anxiety is a lot like a fitful child, we tend to give into anxiety witch just teaches it that it can get what it wants by throwing a fit, your anxiety usually wants something from you weather that's not hanging out with a friend cause of social anxiety, or not decluttering cause you don't wanna deal with old things, escaping with playing video games, staying on your phone, or looking up your symptoms on google for a little bit of reassurance cause your anxiety is yelling at you to do so, but if you do it anyways and hang out with your friend or choose not to look up your symptoms your teaching your brain that taking a fit won't solve anything, of course at first this may be annoying to hear this child screaming and yelling at you but if you don't give in and keep persistence eventually you will be dealing with little to no anxiety and your fitful child will understand that taking a fit doesn't get them what they want :) hope this helps
This is something very prevalent in society, but often under the line of notice. Thank you for sharing this informative piece. The vibe of the character in this video is basically me too... Constantly seeking to better self in life, and discovering self-preservation tactics such as those against burnout.
You literally saved me! I am at this stage of completely burned out from everything and mentally exhausted and your video helped me alottt. Thankyou for existing and helping me out. It really means alotttt seriously.
I'm a practicing piano player and learning a music major at school and these tips are the best I've seen. As someone who always feels like I'm worse than people my age, I found a song called "average", hope you lusten to it because it's sooo relatable. Thank you for helping me take the first step to start getting my life back together.
😔This is exactly what I needed today. I don't know if I'm the one who has a problem or the school system in our country. I never missed a deadline and I'm always on time yet I always find myself drowned in frenetic school schedules and lots of school work.
pls dont carry a lot of weight it will only set yourself down maybe go outside breath some fresh air maybe hangout with your family or friends you can vent on this comment if you feel comfortable
I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard... So today I'm going to make a point to take care of myself first.
Awwee man, feels nice watching something that hits so close to home. It might sound bad but, it feels nice knowing that someone relates. I love these vids and they're doing a great thing for alot of people. Thank you for helping me out.
Exactly what I need now! Thank You!... I felt I was loosing it, losing my grip and feeling depressed... All the symptoms mentioned here are exactly what I feel
Your voice is very calming. Thank you. - me, going through a severe burnout and watching this at 2:26am, but listening to this voice makes me feel some comfort.
This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better
One thing to keep in mind is that focusing or working for extended periods of time is a skill that needs to be practiced. just like training a muscle or any other skill. It needs to develop incrementally over an extended period of time (basically not in one day). The only other way around this is an extreme intervention or extreme will power.
Yes, and also being passionate with what you are doing too helps. Sometimes, we just have to change our mindset about the things that we are doing. But monitoring our physical health matters a lot too!
This channel seems to provide more solutions and help than my "Therapy Consular" to be absolutely honest, a solution to the constant tightness in my chest, pain in my heart, and numbness to my life.
I don't compliment people often, but I've been watching this channel for a long time (yeah, my mental health is effed up :) ). But, idk why, maybe because I'm in a burnt out stage, your voice felt sooooo soothing, so calming. It feels ...good listening to this. Thanks.
Good video about important matter. Getting sick days from work because of fatigue and tiredness is hard. Usually you need "real" symptoms. I myself didn't even realize I was burned out before severe physical and mental symptoms appeared. 😢 All the best to all of you who are struggling with overstress and mental fatigue. ❤
I've been there a few times in my life...it's a tough place to be, but there is hope ;). However slow it may take you, it's always better to slowly moving, than to not move at all...keep going, you'll get there 💜🌷🌱
I'm a superyacht captain and in the last 12 months this boat has broken me. I've been listening and reading about burnout the last couple of days and this is exactly how I've been feeling.
The realization just hit me quite recently that while I have this and that to do and fix and manage, I should instead start by focusing on my sleep. It's been awfully bad for a longer time now, and (surprise, surprise) it has finally started to affect me. This also for a while now. I'm lucky that I'm at a point in life at the moment that I can turn my somewhat full attention to this. The rest of the "list" is obviously important too. However, I've learnt that concentrating on a few matters at the time, can provide better results, too. In the past I've done that mistake of trying to fix and avoid stress and so on a multiple level. In turn, that became something that ate itself and caused more harm. So keeping this in mind, I really like the last point that is mentioned in the video, self-love.
I can't avoid any of my stressors and I can't take time from any of the stresses either. I'm slammed between 7 hours of school on the weekdays and 7 hours of a closing shift at a s***** pizza joint, and eight more hours of unconscious time that I don't get to enjoy while awake. All in all I maybe get 2 hours a day to myself if I'm lucky, minus commute times from school and work. My college class is almost done in May but until that time I'm stuck. All that can be done is just keep going. I don't have enough time to recharge from my stressors, and I also can't take time off from my stressors or everything will come falling apart. It's rough out here people, I hope you all get to where you want to go and do the things that you want to do and get to enjoy the time that you deserve. Stay strong everybody.
we got this :) ive been working so hard for my really important exam next year to the point where im burning out and avoiding my tasks. i cram for hours and get only 4 hours of sleep everyday. feels stressful and guilty at the same time :') thankyou for this video, helps alot
I feel sad lately because I used to be able to do my work in school but ever since I took a one week break I got super lazy and had lack of motivation.I started to stop submitting assignments and the end of the marking period is closer. I know I failed this marking period because I didn’t do any work. My mom will be disappointed and mad at me. And when I start trying to do homework i start tearing up cause I want to cry. And I absolutely don’t believe in myself I know this is long but I just wanted to rant this out :( I know this is unrelated but today in math class I usually don’t do my homework because I’m lazy :,( and the teacher moved my seat to the back of the classroom because a girls mother wanted her daughter to be seated in the front. and I was ok with it but then he continued and said that the seat was too good for me and I don’t deserve it not in a rude way but I just wish he’d told me to just sit in the back even if it’s true :,(
Though I just love this channel and I really do think that many videos have helped me out, I think even people who do not go through stuff like burnouts and depressions will make interpretations or start thinking that way...depression, mood swings and things as such have really become more of a trend these days...
I am worth it! People WILL like me, it's just a matter of time. I will most certainly have a good night's sleep and wake up to a productive morning and go on to ace in the math test. I'm an amazing person and my friends will look forward to converse with me tomorrow. I am the best in math class and I will finish the AOPS book.
So,I really don't have a place to vent out rn and I thought I could use this comment section.i have my college entrance exams on April but it is getting so hard day by day to focus on studying.i never was a motivated person.the only reason I pushed through all these years is only because of the expectations my family has of me.it became very stressful at one point in my life and I started breaking down from that point.i cannot concentrate on my studies as much as I want to and now college entrance exams are knocking at the door.in my country it is very important to go into a reputable college as there isn't much quality education and opportunities available in many colleges.so I am going through a very stressful situation right now and a very unhealthy period (mentally).I have experienced burnouts from time to time.i was trying my best to keep myself together at least before my entrance exams but I very much failing to do so.my anxiety has sky rocketed. I always had a habit of picking the skin of my feet or toes or fingers. It has worsened over the last two months due to stress and it is now kinda painful to even walk as the under (?) Part of my feet has wounds. I feel so stuck all the time and I keep comparing myself to others all the freaking time. I don't know how I am going to get through this.
I'm sorry if this sounds wrong. But for a long time I wanted to tell you something. You have a really beautiful Voice. It is calming and relaxing, sometimes even makes one (or me) feel happy, when I watch your Videos. I also observed that sarcastic Tone in your Voice, while mentioning 1 or 2 Things (in this Video); and had a small Laugh. Thank you. I wish you all the best at everything you do. Take care
I really needed this video in my current life. One thing I have to mention: I think I hear your voice on an American commercial. I could be wrong, but it sounds like yours.
Lately I've been so stressed about my school works and some other problems that are now piling up on me now, but when I saw this video I realized some things I should do to avoid it and some things on what I should do, this would really help me to start to organize myself and be confident. Thank you for the advice Psych2GO
the fact that i use sleep as an escape from reality, that is the guilt of being unproductive for a significant time of my life already, is stressing me these days. also, not in the position to explain burnout to any of my closed ones. can't even explain the cause behind the downfall of my grades, to the ones who are eagerly waiting for me to bounce back. but nobody explains how? :( i want to get back to my past self as soon as possible. ahhh...this is so hard!!
My dream is to start a podcast with a similar message to blue collar workers. I'm a plumber with 15 years in. With 3 shots of cortisone and an epidural to the back I have an idea of what burnout looks and feels like. People need to be reminded that your wealth is your health Thanks for the inspiration. By the way your voice was made for this..
Yess!!! I knew it!! Ty Pschy2Go, I was currently enrolled to a new school with a different culture and it's so hard to socialize with different types of people with different humor and I realize I was suffering a social burn out and just need that oxytocin release but can't get it in my new school. I'll try to do some excercise at home or just stop using TH-cam so much and put a timer on it😭😭maybe like just for 4 hrs a day.❤️❤️💯💯🥰and putting my health first💖💖and self-awareness
I thank you all from the buttom of my heart as you all have helped me with my mental rather then trying to suppress it i love you pure clean hearted peeps 😘😘😘😘😘❤❤❤❤❤❤❤👊🏾👊🏾👊🏾👊🏾👊🏾😁😁😁😁
I've been feeling burnt out but that I shouldn't be burnt out since I'm only 19. But college 4 days a week and work the other 3 days. I'm losing my mind. And I can't talk to anyone about it.
Wow, this describes my thought process to a tee. I have been going to school for 4 semesters straight, (spring, summer, fall, spring) and I almost earned my associate's but I feel like I am not able to learn anything and feel anhedonic. I hope this doesn't affect my path to my Bachelor's degree
I have so much work to do and i feel I just don’t care about my job any more. Now I have set a time to quit and am hopefully going to recover. Try to gain back my self confidence and try to relax a bit more.
Me watching while already burned out xD Edit : watching again after a month, gonna work a lot on self hopefully and make things better this year! Good luck everyone
I had a huge mental breakdown last year while I was pregnant from being to stressed and burnt out. Now I'm constantly feeling burnt out and like I can't get anything right or get anything done.. it's a task on a task with my baby by my side. I'm so tired and been so rude to those around me even if I don't mean it..I just say what I think without..well thinking twice.. I'm annoyed that no one realized I am not so happy and energetic as always. They literally only see the bad.
I know that this and other videos focus a lot on Work burnout, but I want to say I believe you can experience social burnout too, perhaps even romantic burnout, especially as an introvert. Currently, I feel like I'm experiencing something between the two. I'm a single male in his 30s now, and it is STRESSING ME THE FFFF OUT that I am single again, and what with casual dating in the state it's in, currently in 2022. I am having trouble falling asleep, can't focus on work, and find my every waking moment is filled with thoughts of "well if I go out and do this or that, maybe I'll meet \*her!\*" or "If I was at this place minding my own business, what would I do if \*she\* walked up to me and started talking?!". I fully realize that these thoughts are just ok - they aren't the healthiest, and they aren't the worst thoughts one could have. But the number/frequency of them that I have, of all different kinds of scenarios... it's just overwhelming. And constant. And honestly annoying. I've gotten to the point where I'm not putting myself out there because I KNOW I'm only doing it to try and do it to find \*her\*. Or someone who I can bother about my needs as a social being. Well, introverted social being, but I still want to be listened to, talked to. I still want to be valued. So I clicked on this video after several others because I think I'm honing in on this being a burnout problem. I'm burned out over looking for companionship, of hoping to find the *one*, of constantly doubting my every move. I am by no means over this and I have a lot of self work (and self-appreciation) left to do, but this video did make me realize, right at the start, that I need to figure out exactly what is stressing me out, why and how it is doing that, and what I can do to try and resolve it or deal with it. I'm not fully there at the end of that journey yet, but I've started down a path that doesn't look so thick with the weeds of depression or despair. I hope this comment helps someone else find it, and I hope this video finds more people and helps them too. Thanks for reading
1. the thing is it is schoolwork itself though, I do that because I hate actually doing the work. For some reason I also end up with better ideas sometimes on like writing exercises when I work last minute. 3 (2:57) no, I hated it then and I dont really feel like going to bed now because the only thing that awaits me the next day is more school. But yes, I probably should... 4:48 dancing? working out? come on now, do I really have to do that? Also I dont have a pet 5:20 sure....
I’m in school and i am suffering for last 4 months . I can’t deal this anymore . My head is paining right now tomorrow is my exam . I’m happy because my parents convinced my school principal so that I could do it online (like work from home). I’m anxious and feeling so bad because I will cheat tomorrow. I know writing this is total waste of time but I am doing this so that I could escape study;
HEY GOOD MORNING MY FRIENDS AND FAMILY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING I CAN RELATE TO THIS TOPIC, IT'S A REAL THING, I TRY TO JUST GET AWAY FROM EVERYTHING, I JUST GO OUTSIDE AND JUST SET FOR A LITTLE BIT AND GET INTO MYSELF , PLEASE KEEP ME IN YOUR PRAYERS, AND HAVE A BLESSED DAY TEE INTELL LATER ON MY FRIENDS AND FAMILY .🙏💯🙏💙💪 TEE
i've found myself constantly sacrificing sleep to study for exams and when i do sleep i force myself to get up to my 5:30 alarm. the erge to drop everything and sleep to never get up again is always there. this is the first time i've experienced burnout
Hey everyone, we're excited to announce that we have new animators joining the team. This means you will get to see psych2go in new styles. If you support this work, let Hugo know by commenting "I want to see more" :D
Alrighty ^^
Okie ....I wanna see more really 💜
Umm actually my friend has jealous problems .So plss make a video on this😅😅
I definitely want to see more💜💜💜
Agree with people here. I want to see more too
I'm glad there are people who understands the differences between being burnt out and being lazy.
Yes, and there's a video we did on that too. Did you get a chance to see it?
@@Psych2go do you have any advice for nightmares?
I think the least lazy people are the ones that get burnt out…
Candy Depression😮
@@ludmilamaiolini6811fr i used to be so productive and motivated since like a week i cant do anything anymore
I tell my coworkers and usually call off sick from work due to burnout, but I’ve always felt like they never truly believed me. Glad it’s getting recognized as real.
I would think burnout would be common in most any workplace. I'm fortunate that at my job I earn PTO which can be collected up to 240 hours. This allows me to take a four or five day staycation perhaps every other month and not loose pay. At previous jobs, without PTO, I just called in sick, which really, wasn't entirely a lie.
I wish Best for you 💗
@@hayalperestbirrealist8529 the problem is they arent gonna see burnout as sick bc you CAN still do things, it just feels impossible and like death.
@@hayliecassidy711 yes you are right i hope you can get better💚
How are you doing these days? Do you think it's also something about your work that's making you burn out?
Emotional signs and symptoms of burnout:
Sense of failure and self-doubt.
Feeling helpless, trapped, and defeated.
Detachment, feeling alone in the world.
Loss of motivation.
Increasingly cynical and negative outlook.
Decreased satisfaction and sense of accomplishment.
experienced all the symptoms a few weeks ago .. glad i finally got some rest and feel better
@@fiona_gamelo Currently burnout due to school, ill relax for a while and then do some coursework or flashcards
oh look, somebody wrote a comment on me
You mean, Tuesday.
I check all the above. I guess I've been burnt out for the past 5 months and still going strong
Timestamps :)
1. Figure out "what" is stressing you out - 0:42
2. Complete the stress cycle - 1:32
3. Sleep- 2:52
4. Release the oxytocin! - 4:34
5. Know that you're worth it- 5:13
You can do it! ♥️
THANK YOU 🙏🏽
@@verytired2734 welcome :)
I'm lost.😭😭😭😭😭😱
TYSM! god bless :)
@@melaniemartin4319 Relisten to it several times. That's what I did. Hope it helps.
I love how you're talking with a soft and gentle tune, it's so comforting
Thank you!
I've been feeling burnt out for the past 6 months from work. The stress keeps piling on until one day, I went into a mental breakdown. My body triggered some safety mechanism and all my stress melted away, however, at the same time I found it super hard to think straight. That's when I realized if I didn't stop it's going to lead to a long time to recover.
If you're in that state or nearing the state because of constant stress, I recommend taking proper breaks or rest period. No job or school is worth destroying your mental or physical well being. Everything seems so large at that time but later on you realized its not so big at all. I'm quitting my job and going backpacking for awhile. I have enough funds to last me well over a couple months so I'll be taking some time to recuperate.
If you don't have that opportunity, I recommend following the video. Yet, if its a job, try finding another one. It's not worth destroying your health and well-being over a job. There's plenty out there. If you're in school, follow what the video talks about. Also, maybe think about doing a backpacking trip. You can go on a low budget trip and still experience the world. Don't shirk your responsibility yet make sure it's not the pressure from society, friends, parents or family forcing you into staying at a position you don't want to be.
Burnout is a sign that our body tells us there's something wrong. Something's not right. It's good because then we notice it to start changing our circumstances, routines and lifestyle. You are important and are full of dignity and self-worth. Jesus loves you. You are so important to Him you are worth dying for so that you can know God and be forgiven. Do not give up on yourself. God did not give up on you. You are of great value and worth to Him. Don't give up. If you can't do it, trust in Him. He will give you the strength to keep going each and every day. You are never alone. He is faithful always :) Jesus loves you!
This message speaks to me. Thank you. 😊
th-cam.com/video/pQgocB6eqrg/w-d-xo.html stress relief!
Thank you, ive been feeling down like you but just for the last 3 months. Its killing me, but I'm gonna try to stand up for myself now, I hope I can :")
Virtual hugs. Thank you
This comment actually made me cry, thank you for sharing
As a pre med student who spends most of their time studying or stressing about school I relate to this video so much. Thanks for the reminder to take better care of myself 💜
Did you cover a topic on how to deal with burnout as a student on your channel?
The neat part about workload/burnout is that you can't always decide it. Sometimes, you don't have a choice other than to survive through it.
As my mom says, stress and burnout is a rich people problem. Poor people just can't have that luxury
@@enriquejaimes3368they don’t have the luxury of treating it, it doesn’t mean they don’t have the symptoms…
I felt like my former employer kept piling on the work and did not care. Also, I had a supervisor position so that meant that if I couldn't find anyone to cover, I had to. I worked a lot of double shifts and midnight shifts. I ended up being terminated for poor work performance. Well, when you're "burning the candle at both ends" so to speak, you're not going to be at your best. It's whatever though; I gave a little over 6 years to that job. Maybe they should look at the workload they put on their employees.
Burn out is not just a "rich people problem." It can effect anyone.
“Your own personal care has been sacrificed in pursuit of outward rewards”-this definitely resonated with me this morning and also what I need to communicate to my employer. Thank you!
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Thank you very much, I needed thèse kind words ❤️
Thanks from bottom of my heart 💓
Thankyou so much for your words. I wish you good health, happiness and success🥺♥️
Thank you so much for ur words ❤
1. Figure out "what" is stressing you out - 0:42
2. Complete the stress cycle - 1:32
3. Sleep- 2:52
4. Release the oxytocin! - 4:34
5. Know that you're worth it- 5:13
when the reflection popped out of the window... wow just wow! i felt a sudden rush of emotions like i was about to cry! I've always wanted this to happen bc for me it's really hard to open up to somebody or even if i do they can't manage to comfort so i just fake smile.. but all I've ever wanted was for my reflection to be able to just jump out and hug me and tell me it's all going to be ok...
Mood! Glad it wasn't just me! lol.
I rarely leave any comments on videos before but I just want to say thank you, I've been feeling desperate and just tired of everything. I lost my passion a long time ago, I used to come up with a lot of creative things and even though most of them didn't work I was proud of the process and the dedication I poured into it. Nowadays, I'm not sure of the things I want to do anymore and would just waste my time doing unproductive things that never really helped me of who I want to be. I'm tired but I want to be happy, I hope I can take things slow and work myself back up so I can enjoy my life again.
As a creator that couldn’t create in the last few months, thank you. This is helpful.
you havent created since a year.. do you feel fine now?
It’s a shameful thing for me to admit I’m still recovering from burnout. When Covid first started my job moved us to remote and became we were told to isolate I took on taking care of my 3 year old as well. I feel like no one understands how much of a toll it took on me. From being scared of my family getting Covid and working while taking care of my son and being isolated on top of it just really took a toll on me.
I can relate to burnout because I have experienced it from time-to-time for the past five years. I struggle taking time to rest for myself and this has been the main cause of why I feel burned out often. Last year, I started to understand why it's important to rest, but I find it hard putting in the action up to this day. However, I try to think of each day as a new opportunity to attempt giving rest another try and hope I'm able to do so so that I don't get into another burnout again. Thank you for this insightful video!
This channel is part of my armoury to remind me to look after myself as a routine. Just coming out of deep depression, anxiety, self neglect, long shifts in high stress job, complex grief, sexual and domestic abuse and Covid. Keeping track is hard. Self care, nutrition, non judgemental help have been hard to find. But I'm improving. It's hard but you are the co ordinator of your health. Good luck all.
Thank you so much for adding the bonus solutions. In to my 40s now and I am so lost in life that I have forgotten how to do things without someone holding my hand and guiding me. And let me tell you, no one wants to hold your hand when you get older. I never needed a hand before but I feel lost without it. I have delt with the worst depression and ptsd my entire life but I have had the deep feeling of lost and without purpose for and constant worry for more then 6 years now. I hope I can find my way again soon because it is literally killing me quicker. I HOPE! 😟
Hello Shanna. I went through this myself recently and have now come out the other end. I think you are experiencing the end of one phase of your life before entering another. What you describe is pretty much what I experienced. Find peace within, pray, meditate, stop watching TV, don't listen to media, understand everything is energy, accept the universe and see when messages are given to you and most importantly learn to love yourself and tell yourself you are important and a beautiful person.
I hope this helps you. Peace and kindness to you.
This video made me cry because it was exactly what i needed. Thank you so much
Glad it could be helpful when you needed it.
Perfect Timing, I was so stressed about this worst cycle of my life, answering my Learning Modules, Household Cleaning, and then sleep and back again, and the worst is that the time seems to be running fast which makes me more anxious and stressful. Thanks for the advice... 😊
I've experienced feelings of depersonalization for some time now and I'm pretty sure it's a symptom of burnout(someone reply to me if I'm wrong) But the tip of completing the stress cycle has helped me reduce the stress a lot because at first, it felt overwhelming for me to deal with but I started doing progressive muscle relaxation and meditation for the emotional release and it really helped a lot and I'm glad you guys are bringing this to attention because burnout is super underrated and not fully recognized despite how common it is.
*I have been feeling desperate, it is a lot of stress that I have been feeling lately. And the only solution is to take the bull by the horns once and for all.* *I hope that when I come back and see this comment...I will feel relaxed knowing that I have improved and accomplished what I have set out to achieve.*
(pls ignore the person above my comment)
i hope you will, take deep breaths or vent if you ever feel lonely!
you can vent here too if you're comfortable
I feel like I’m in a hole I can’t get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. I’ve tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again
I'm sorry to hear that you're feeling stuck and unhappy in your current job. It can be challenging when we're in a situation that doesn't bring us joy or fulfillment.
Take some time to reflect on what truly makes you happy and fulfilled. Consider the aspects of your job that you enjoy and try to focus on those.
Building positive relationships with your coworkers can make a significant difference in how you feel about your job. Take the time to connect with your colleagues, engage in conversations, and find common interests.
If you've tried various strategies and still find no joy in your current job, it might be worth exploring other career options.
Hope this help
No I'm not burnt out or lazy I'm losing my goddamn mind
True
Why is it every time I see a super new video like posted 20 second later on this channel theirs always a comment posted days ago
Understandable
Very true
Felt
Posted this right when I needed it :) I hope you take a small moment out of your day to read this, who ever is reading this, cause I promise you It won't be a waste of your time since it's a helpful piece of advice/information, anxiety is like a fitful child, think of a parent at the store and there child is taking a fit over not being able to get candy in the store they want, if the parent gives into the child yelling and screaming, and gets the candy to make them stop throwing a fit, sure it'll make the child be quiet faster, but then the child will learn that taking a fit gets them what they want and will continue to do so and will even get more persistent with it, but if the parent doesn't get the candy then the child will learn that screaming and taking a fit will not get them what they want, if you think of it this way anxiety is a lot like a fitful child, we tend to give into anxiety witch just teaches it that it can get what it wants by throwing a fit, your anxiety usually wants something from you weather that's not hanging out with a friend cause of social anxiety, or not decluttering cause you don't wanna deal with old things, escaping with playing video games, staying on your phone, or looking up your symptoms on google for a little bit of reassurance cause your anxiety is yelling at you to do so, but if you do it anyways and hang out with your friend or choose not to look up your symptoms your teaching your brain that taking a fit won't solve anything, of course at first this may be annoying to hear this child screaming and yelling at you but if you don't give in and keep persistence eventually you will be dealing with little to no anxiety and your fitful child will understand that taking a fit doesn't get them what they want :) hope this helps
Hi rose
@@olivermason8624 hello :)
This is something very prevalent in society, but often under the line of notice. Thank you for sharing this informative piece.
The vibe of the character in this video is basically me too... Constantly seeking to better self in life, and discovering self-preservation tactics such as those against burnout.
Thank you for this, I legitimately cried when you said the "I'm worth it" part. I really needed that.
Sending love 🫶🏻🫶🏻
Seeing the reflection give itself a hug makes me want to cry. I wish I could hug myself
Her voice is so relaxing
You literally saved me! I am at this stage of completely burned out from everything and mentally exhausted and your video helped me alottt. Thankyou for existing and helping me out. It really means alotttt seriously.
I'm a practicing piano player and learning a music major at school and these tips are the best I've seen. As someone who always feels like I'm worse than people my age, I found a song called "average", hope you lusten to it because it's sooo relatable. Thank you for helping me take the first step to start getting my life back together.
You almost always post videos at the exact time that they correspond to my emotions. It's kind of amazing how often it happens like that.
😔This is exactly what I needed today. I don't know if I'm the one who has a problem or the school system in our country. I never missed a deadline and I'm always on time yet I always find myself drowned in frenetic school schedules and lots of school work.
pls dont carry a lot of weight it will only set yourself down
maybe go outside breath some fresh air maybe hangout with your family or friends
you can vent on this comment if you feel comfortable
Imagine questioning urself then 3 mins later they post this
I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard... So today I'm going to make a point to take care of myself first.
This channel gives me motivation to become a psychologist someday and help people who are going through the same problems i have
I love your channel
It's really helping me
When I was at my lowest I realize what was wrong with me and get professional help. So thank you❤️
Awwee man, feels nice watching something that hits so close to home. It might sound bad but, it feels nice knowing that someone relates. I love these vids and they're doing a great thing for alot of people. Thank you for helping me out.
Exactly what I need now!
Thank You!...
I felt I was loosing it, losing my grip and feeling depressed... All the symptoms mentioned here are exactly what I feel
I literally go crazy and restless, then just cry
After hour, I'll be back in normal like nothing happened
You're not alone😟 and small mistakes is enough to doubt ourself
this is very true 🥲
Like me, My mood changes suddenly
Self love is still a struggle for me. I cannot wait to bring up this topic at therapy.
Your voice is very calming. Thank you.
- me, going through a severe burnout and watching this at 2:26am, but listening to this voice makes me feel some comfort.
This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better
Can we talk about how CALMING this sis's voice is?!!!
One thing to keep in mind is that focusing or working for extended periods of time is a skill that needs to be practiced. just like training a muscle or any other skill. It needs to develop incrementally over an extended period of time (basically not in one day). The only other way around this is an extreme intervention or extreme will power.
Yes, and also being passionate with what you are doing too helps. Sometimes, we just have to change our mindset about the things that we are doing. But monitoring our physical health matters a lot too!
This channel seems to provide more solutions and help than my "Therapy Consular" to be absolutely honest, a solution to the constant tightness in my chest, pain in my heart, and numbness to my life.
Good timing. Thank you, seriously I really needed to hear this.
Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj
I don't compliment people often, but I've been watching this channel for a long time (yeah, my mental health is effed up :) ). But, idk why, maybe because I'm in a burnt out stage, your voice felt sooooo soothing, so calming. It feels ...good listening to this.
Thanks.
This came out at probably the best possible time for me, almost as if you were reading my mind and knew I needed this right now.
I can't figure out what stressing me out, stress is stressing me out.
Good video about important matter. Getting sick days from work because of fatigue and tiredness is hard. Usually you need "real" symptoms.
I myself didn't even realize I was burned out before severe physical and mental symptoms appeared. 😢
All the best to all of you who are struggling with overstress and mental fatigue. ❤
her voice are so calm. i need someone to talk to me like this
I've been there a few times in my life...it's a tough place to be, but there is hope ;). However slow it may take you, it's always better to slowly moving, than to not move at all...keep going, you'll get there 💜🌷🌱
Thank you for this
I'm a superyacht captain and in the last 12 months this boat has broken me. I've been listening and reading about burnout the last couple of days and this is exactly how I've been feeling.
The realization just hit me quite recently that while I have this and that to do and fix and manage, I should instead start by focusing on my sleep. It's been awfully bad for a longer time now, and (surprise, surprise) it has finally started to affect me. This also for a while now. I'm lucky that I'm at a point in life at the moment that I can turn my somewhat full attention to this.
The rest of the "list" is obviously important too. However, I've learnt that concentrating on a few matters at the time, can provide better results, too. In the past I've done that mistake of trying to fix and avoid stress and so on a multiple level. In turn, that became something that ate itself and caused more harm. So keeping this in mind, I really like the last point that is mentioned in the video, self-love.
“Burnout is what happens when you try to avoid being a human for too long.”
-some person
I can't avoid any of my stressors and I can't take time from any of the stresses either. I'm slammed between 7 hours of school on the weekdays and 7 hours of a closing shift at a s***** pizza joint, and eight more hours of unconscious time that I don't get to enjoy while awake.
All in all I maybe get 2 hours a day to myself if I'm lucky, minus commute times from school and work. My college class is almost done in May but until that time I'm stuck. All that can be done is just keep going. I don't have enough time to recharge from my stressors, and I also can't take time off from my stressors or everything will come falling apart.
It's rough out here people, I hope you all get to where you want to go and do the things that you want to do and get to enjoy the time that you deserve. Stay strong everybody.
we got this :) ive been working so hard for my really important exam next year to the point where im burning out and avoiding my tasks. i cram for hours and get only 4 hours of sleep everyday. feels stressful and guilty at the same time :') thankyou for this video, helps alot
I feel sad lately because I used to be able to do my work in school but ever since I took a one week break I got super lazy and had lack of motivation.I started to stop submitting assignments and the end of the marking period is closer. I know I failed this marking period because I didn’t do any work. My mom will be disappointed and mad at me. And when I start trying to do homework i start tearing up cause I want to cry. And I absolutely don’t believe in myself
I know this is long but I just wanted to rant this out :(
I know this is unrelated but today in math class I usually don’t do my homework because I’m lazy :,( and the teacher moved my seat to the back of the classroom because a girls mother wanted her daughter to be seated in the front. and I was ok with it but then he continued and said that the seat was too good for me and I don’t deserve it not in a rude way but I just wish he’d told me to just sit in the back even if it’s true :,(
You deserve support. I'm not impressed by a teacher saying you don't deserve such things.
Being med student is so stressful.I’ve been burnt out like 4months now.I feel so much stress and Anxiety.but finally I found the way
Though I just love this channel and I really do think that many videos have helped me out, I think even people who do not go through stuff like burnouts and depressions will make interpretations or start thinking that way...depression, mood swings and things as such have really become more of a trend these days...
As a medical student who has a life-long learning, I relate to this video a lot.
What are your strategies for someone going through something similar?
Am feeling burnt out since past 2 weeks, thanks for this video.
THANK YOU THANK YOU THANK YOU !!!
I am worth it! People WILL like me, it's just a matter of time. I will most certainly have a good night's sleep and wake up to a productive morning and go on to ace in the math test. I'm an amazing person and my friends will look forward to converse with me tomorrow. I am the best in math class and I will finish the AOPS book.
I'm so glad you did a video on this one! I've been trying to get on top of my burnout. And yes, I do miss that nap time in kindergarten. 😁
So,I really don't have a place to vent out rn and I thought I could use this comment section.i have my college entrance exams on April but it is getting so hard day by day to focus on studying.i never was a motivated person.the only reason I pushed through all these years is only because of the expectations my family has of me.it became very stressful at one point in my life and I started breaking down from that point.i cannot concentrate on my studies as much as I want to and now college entrance exams are knocking at the door.in my country it is very important to go into a reputable college as there isn't much quality education and opportunities available in many colleges.so I am going through a very stressful situation right now and a very unhealthy period (mentally).I have experienced burnouts from time to time.i was trying my best to keep myself together at least before my entrance exams but I very much failing to do so.my anxiety has sky rocketed. I always had a habit of picking the skin of my feet or toes or fingers. It has worsened over the last two months due to stress and it is now kinda painful to even walk as the under (?) Part of my feet has wounds. I feel so stuck all the time and I keep comparing myself to others all the freaking time. I don't know how I am going to get through this.
I'm sorry if this sounds wrong.
But for a long time I wanted to tell you something.
You have a really beautiful Voice.
It is calming and relaxing, sometimes even makes one (or me) feel happy, when I watch your Videos.
I also observed that sarcastic Tone in your Voice, while mentioning 1 or 2 Things (in this Video); and had a small Laugh.
Thank you.
I wish you all the best at everything you do.
Take care
I really needed this video in my current life.
One thing I have to mention: I think I hear your voice on an American commercial. I could be wrong, but it sounds like yours.
Lately I've been so stressed about my school works and some other problems that are now piling up on me now, but when I saw this video I realized some things I should do to avoid it and some things on what I should do, this would really help me to start to organize myself and be confident. Thank you for the advice Psych2GO
I hope you're doing ok.
th-cam.com/video/lCchg59dZxw/w-d-xo.htmlsi=WhJfAESrG5UkL0rJ
Maraming salamat po ☺️
Mahal ko kayo ☺️
the fact that i use sleep as an escape from reality, that is the guilt of being unproductive for a significant time of my life already, is stressing me these days. also, not in the position to explain burnout to any of my closed ones. can't even explain the cause behind the downfall of my grades, to the ones who are eagerly waiting for me to bounce back. but nobody explains how? :( i want to get back to my past self as soon as possible. ahhh...this is so hard!!
Omg you make me cry i love you thank you for everything❤
My dream is to start a podcast with a similar message to blue collar workers. I'm a plumber with 15 years in. With 3 shots of cortisone and an epidural to the back I have an idea of what burnout looks and feels like. People need to be reminded that your wealth is your health
Thanks for the inspiration. By the way your voice was made for this..
This is so therapeutic
Earliest I've been to a video and it's a good video to be early for
Totally agree and I did the same thing!
Yess!!! I knew it!! Ty Pschy2Go, I was currently enrolled to a new school with a different culture and it's so hard to socialize with different types of people with different humor and I realize I was suffering a social burn out and just need that oxytocin release but can't get it in my new school. I'll try to do some excercise at home or just stop using TH-cam so much and put a timer on it😭😭maybe like just for 4 hrs a day.❤️❤️💯💯🥰and putting my health first💖💖and self-awareness
Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj
The art and the animation of this video were so beautiful. I love it ❤
Keep pushing every day small growth 📈 really be the best growth- Wise words from Qj
I thank you all from the buttom of my heart as you all have helped me with my mental rather then trying to suppress it i love you pure clean hearted peeps 😘😘😘😘😘❤❤❤❤❤❤❤👊🏾👊🏾👊🏾👊🏾👊🏾😁😁😁😁
I've been feeling burnt out but that I shouldn't be burnt out since I'm only 19. But college 4 days a week and work the other 3 days. I'm losing my mind. And I can't talk to anyone about it.
This video on handling burnout is so relatable and helpful! Great tips that I can't wait to try. Thanks for the advice! 🙌😊
the HOW videos (especially) are so important thank you❤️❤️
Wow, this describes my thought process to a tee. I have been going to school for 4 semesters straight, (spring, summer, fall, spring) and I almost earned my associate's but I feel like I am not able to learn anything and feel anhedonic. I hope this doesn't affect my path to my Bachelor's degree
Thank you for your care and love❤️
Your videos are awesome!✌🏼
hope you all recover from your burnouts well❤️
you too 🥹
I’m going through spousal burn out currently, so thank you for these tips. I’m looking for anything that can avoid a divorce for now.
The last part about work is something I really needed to hear. Thanku
Your voice comforts me.
I have so much work to do and i feel I just don’t care about my job any more.
Now I have set a time to quit and am hopefully going to recover. Try to gain back my self confidence and try to relax a bit more.
Me watching while already burned out xD
Edit : watching again after a month, gonna work a lot on self hopefully and make things better this year! Good luck everyone
These videos come at just the right time. Thank you 💖
Hope it was helpful!
I had a huge mental breakdown last year while I was pregnant from being to stressed and burnt out. Now I'm constantly feeling burnt out and like I can't get anything right or get anything done.. it's a task on a task with my baby by my side. I'm so tired and been so rude to those around me even if I don't mean it..I just say what I think without..well thinking twice.. I'm annoyed that no one realized I am not so happy and energetic as always. They literally only see the bad.
I did NOT plan to cry but thank you😭😭
I know that this and other videos focus a lot on Work burnout, but I want to say I believe you can experience social burnout too, perhaps even romantic burnout, especially as an introvert. Currently, I feel like I'm experiencing something between the two. I'm a single male in his 30s now, and it is STRESSING ME THE FFFF OUT that I am single again, and what with casual dating in the state it's in, currently in 2022. I am having trouble falling asleep, can't focus on work, and find my every waking moment is filled with thoughts of "well if I go out and do this or that, maybe I'll meet \*her!\*" or "If I was at this place minding my own business, what would I do if \*she\* walked up to me and started talking?!". I fully realize that these thoughts are just ok - they aren't the healthiest, and they aren't the worst thoughts one could have. But the number/frequency of them that I have, of all different kinds of scenarios... it's just overwhelming. And constant. And honestly annoying. I've gotten to the point where I'm not putting myself out there because I KNOW I'm only doing it to try and do it to find \*her\*. Or someone who I can bother about my needs as a social being. Well, introverted social being, but I still want to be listened to, talked to. I still want to be valued.
So I clicked on this video after several others because I think I'm honing in on this being a burnout problem. I'm burned out over looking for companionship, of hoping to find the *one*, of constantly doubting my every move. I am by no means over this and I have a lot of self work (and self-appreciation) left to do, but this video did make me realize, right at the start, that I need to figure out exactly what is stressing me out, why and how it is doing that, and what I can do to try and resolve it or deal with it. I'm not fully there at the end of that journey yet, but I've started down a path that doesn't look so thick with the weeds of depression or despair. I hope this comment helps someone else find it, and I hope this video finds more people and helps them too. Thanks for reading
your voice is literally so soothing
1. the thing is it is schoolwork itself though, I do that because I hate actually doing the work. For some reason I also end up with better ideas sometimes on like writing exercises when I work last minute.
3 (2:57) no, I hated it then and I dont really feel like going to bed now because the only thing that awaits me the next day is more school. But yes, I probably should...
4:48 dancing? working out? come on now, do I really have to do that? Also I dont have a pet
5:20 sure....
I’m in school and i am suffering for last 4 months . I can’t deal this anymore . My head is paining right now tomorrow is my exam . I’m happy because my parents convinced my school principal so that I could do it online (like work from home). I’m anxious and feeling so bad because I will cheat tomorrow. I know writing this is total waste of time but I am doing this so that I could escape study;
HEY GOOD MORNING MY FRIENDS AND FAMILY I JUST WANTED TO STOP BY TO SEE HOW EVERYONE IS DOING THIS MORNING I CAN RELATE TO THIS TOPIC, IT'S A REAL THING, I TRY TO JUST GET AWAY FROM EVERYTHING, I JUST GO OUTSIDE AND JUST SET FOR A LITTLE BIT AND GET INTO MYSELF , PLEASE KEEP ME IN YOUR PRAYERS, AND HAVE A BLESSED DAY TEE INTELL LATER ON MY FRIENDS AND FAMILY .🙏💯🙏💙💪 TEE
i've found myself constantly sacrificing sleep to study for exams and when i do sleep i force myself to get up to my 5:30 alarm. the erge to drop everything and sleep to never get up again is always there. this is the first time i've experienced burnout