45-Minute Spin® Workout | Inspire to Change Ride - Motivational Indoor Cycling Class
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- This 45-min inspiring free online Spin® class is a Challenge for Change. Get ready to Sweat, Cry, and Surprise yourself with your power.
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! / @studiosweatondemand
Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful, 45-minute ride that will leave you feeling energized and uplifted. Join us, and let's sweat and stand together in unity.
Side note: When we do something like this it is to get behind a cause that we believe in. It does not mean that we do not support every human's right to equality and justice. It does not mean we are against certain parties, people, or positions. It just means we're supporting a cause that we believe needs attention, in this case, that cause is equal rights and justice for all, including black lives.
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#spinclass #inspire #motivation #indoorcycling
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Love your class, your message, your moxie, and spirit all the way from the Bahamas.
Really enjoyed this work out..lola from Barbados 🇧🇧
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Who sweats and cries during a spin class? Proudly-this lady! Love your daughters heart work. Love the song choices(I have most of them downloaded to motivate me daily) and loved the workout. You guys nailed it physically and emotionally. Than you 💕🚲🚲🙏🏻
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I have never cried in a workout class. I loved this so much. Cat & Fred thank you
My first ever comment on TH-cam....been using your spin class for 2 weeks...but today I came up on this class and was blown away..I KNOW THERE WAS A REASON I WAS DROWN TO YOU MY SISTER...🤘🤝
Hi Kat and Fred! Love wins! I’m here in my backyard, on my bike crying my eyes out with a big smile though. I must say that has never happened in any workout class I’ve ever done. It was a great workout with a really important message, thank you! I’m going to finish my cry while I stretch. A big hug to you both! ❤️❤️❤️
I will 100% be joining you guys on a regular basis. Not only was this a fantastic workout but I LOVE what you guys stand for and support!!! Applause to you for using your platform for the greater good.
Yaaaassss Cat you are invited to the cookout! Thank you for showing support and ♥️♥️💯
Just don’t come empty handed 😘
I never thought I was going to ended up crying on top of a spinning cycle. What an emotional, inspiring and awesome ride you came up with! Much love and respect from Melbourne - Australia 🇦🇺
This was truly a powerful class in all aspects❣️ The music was inspirational and motivating, the energy incredible and of course the message was heartfelt, appreciated, sadly very needed🙏🏼💟🕉 Loved the artwork by your daughter Kat, that not only belongs on a T-shirt but on posters and billboards everywhere, including here in Canada 🇨🇦 Much love to all💖
“When you know better, you do better” - Maya Angelou
And we should all know better by now, Lord willing we all do better🙏🏼🙏🏼
I love your workouts and Michael is awesome but today’s tribute was a slap in the face to all those that obey the law.
Amazing ride .Feeling positive for the future .Love your spin classes Cat .Fred was a fab bonus.You work together brilliantly
This is how I chose to kick off my celebration of Independence Day this year and it was exactly what my heart, mind and body needed! ❤️
I did it all and burn 450 cal!!! Thank u so much!!!!
How so u know how many calories you burned. I’d like to be able to measure that. I’m sweating super strong
Hi I'm from Israel I performed the spinning .
you brought something into my heart that can not be ignored. Thanks
Fred and cat Kom
Double class again
Your spin class is superb and very exciting
Cat your energy is very superb very nice
I wish I can attend your spin class someday
Cat, you're such an amazing person💖
Your daughter did an amazing job with the artwork🔥. Thanks for the ride‼💪🏾
This class was so inspiring. Thank you for having the courage to show up and let yourselves be seen! Both your energy carries great distances and you set me up for an amazing day❤✌️🌱
Our pleasure! ❤🤗 thanks for your beautiful energy and comments 💪🙌
If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Congratulations for your wonderful class in memory of George Floyd. Excellent music, excellent partner and excellent reflections. I no only enjoyed the class for the exercise, I got absolutely involved in the message. I follow your classes in quarantine from Chile, South America. Congratulations again. Maureen
Amazing!! Just found this ride.. tuned in from Bermuda!! One Love
Wow I am speechless! Powerful ride.. had me crying and sweating in my basement... peace & 💜
Thank you for all of your awesome rides. we are in this together
Such a great class and a great message! Your daughters art work is AMAZING! I’m sure you’re one proud momma.
Love this class and the message. Also the art creates by the instructor's daughter is amazing.
I love this “purposed-filled” spin video. I see a lot of people who posted before me say they cried and sweated. I couldn’t cry because I needed my tears for sweat. LOL! Thanks!
I can't thank you enough for these rides. I'm an American expat living in Spain. I was an avid runner before lockdown. Bought a really great Spin bike in April & have been doing nothing but your classes ever since. I'm so thankful to have found you guys.
We're glad we could help! Keep it up!!
One of the best and most powerful workouts ever joined. Many thanks to SSOD 😊
You should do this weekly with Fred. It was awesome. Powerful. Thank you.
Loved this one! It’s been a while since I’ve had access to a spin bike, but today was finally the day :).
This training was awesome!! Thanks for sharing guys, great work!!
excellent workout and excellent professionals. They are the ideal complement
to my training routines. thanks😍🥰
Yes, a great ride committing to the change that is upon us!
Much Love Studio SWEAT onDemand. I truly needed this to get me thru the day and the days ahead. Truly an awesome tribute.
Thank you great coaches from the new subscriber
especially Cat Kom you are an incredible coach really thank you
Great job! Got my morning going in a positive direction. UNITY
The spin was all about love, peace and hope and I loved this ride SO very much! Thank you❤️🙏🏼🤗
glad you liked it!! 😍🙌😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thanks for the awesome ride! Message is powerful! Yes, all lives matter and we can build this in our world if we work together to foster peace, love, and faith!! Amen!
Thanks for a beautiful session!!!
Love, from Bogotá, Colombia!
Beautiful ride, great Playlist, excellent message! Thank you!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Amazing purpose added to this ride. Thank you for making this ride a meaningful and challenging way to reflect.
Glad you enjoyed it! ❤🤗💪 you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
That was a great ride for a top cause, respect from North Wales UK
I loved that incorporation of dancing. Made loosen up and get after it. I’m 67 and it was powhouse
I was so happy my 2 favorite trainers were together in this inspiring ride! Bravo and much love to Fred and Kat!!! 😘😎
Fantastic session, done today in the UK, very powerful. Thank you Cat and Fred
Glad you enjoyed it! 🙌💪🤗 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Good job.
Shout out from South Africa!
(We know. We feel you.)
The last song got me really emotional in a very emotive session. Thank guys and thank you Cat for always hearing the heart of people
A perfect start to my day, thanks for the amazing workout and moreso for spreading love and awareness ❤️
Great start to my day. Very emotional ride
🖤🤍💙💚
My favourite PTs together for an amazing ride ❤ thank you 😊
This was AMAZING cried, sweated a ton and felt more alive than ever 😅
Thank you for inspiring us!!!
Amazing! Thank you Fred & Cat 🙏🏼 love & peace all the way from Australia
Great Ride. Respekt for all People. Grettings from Germany
Emotional and challenging, thank you for this uplifting and moving tribute. I rode along in Newcastle upon Tyne, England x
Very emotional, together we can bring change, uk
Thank you so much!!! A meaningful ride❤️❤️❤️
Thank you for this. Fantastic class with a worthy message ❤️
Great sound track! Great message! Love love love! 💞💖🙏
Great workout. Enjoyed the duo instruction and the songs, but Kat, lets leave the singing to you. :-)
Thank you so much 😊. Amazing and inspiring and I was able to finish it :)
I enjoyed every minute Cat and Fred
I loved this session! From Belgium Marissa
What a fantastic ride!! Great energy, Great music. A very meaningful ride! Thanks
Amazing ride 🚴🏽♀️ Love Wins, thank you 😊 One love ♥️
My first class with you two and it was awesome
I really enjoyed this very inspiring spinning workout this morning. Keep up the good work. Respect from the Netherlands
Awesome! Congrats on 100k!! 👏👏🎉🎉
Thank you!!
Amazing workout! So powerful. Thank you 🙏🏻
Glad you liked it!! 🙌 access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This is my very first time here and I gotta say that this was a really awesome session. Cool vibes with a great message. Keep it up. I'll be back again!
Thank youu..I enjoyed the music and your class!!
I've never had a spin class move me to tears before. Great workout, great message. Amazing job ❤
Sweating and crying. Thanks for this beautiful ride. ❤️ #blacklivesmatter
Awesome, inspirational ride. So full of love and peace! Thank you
Great class, great message, keep spreading the love 👏🇬🇧
this was the best spinning class i ever had .
Loved this class!!! great message Thanks Kat and Fred
Awesome work out, I can repeat 10 times to improve my stamina and get in shape (long term goal).
Wow thank you for this! I’m here 2 years later but this still hits soooo hard. Power and unity 💜
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Powerful message. Thank you!!
Great ride ! Thank you !🙌🏼❤️
I normally don’t comment on videos but this was amazing! Very powerful. Thank you. ❤️✌🏻✌🏽✌🏿
Great very inspiring
It was perfectttttttt
Amazing workout! BUT too much politics. Want to “getaway” from that in daily life to just get my sweat on, get my spin on and feel healthy. Sadly, won’t be on this again. 😢
Thank you guys so much. Inspirational and touching. Sending love from Vancouver, Canada.
Trainer Fred for President 🇺🇸✨☮️
Loved the class and the cause Cat & Fred ❤️✊🏻✊🏼✊🏽✊🏾✊🏿
That was truly incredible. Full of fun I didn’t feel the burn lol. You two are the best! 👍❤️. I never thought I would cry in a spin class 🥵. So inspiring and very emotional. The end was fantastic. Made me feel good physically and emotionally. You’ve given me so much more hope. THANK YOU so very much from Tricia in the UK (age 67) lotsalove 🙏 xxx
Patricia O'Brien loved the workout. I’m 67 also from Maryland USA. Spin is what keeps me going. 🚴🏻♀️🚴🏻♀️🚴🏻♀️
Thank You!!!!
Fantastic....dripping sweat and tears. ❤
Exellent class
Nice morning workout. thanks
You're so welcome! 🙌💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
i LOVED todays class, it was challenging and very inspiring, made me day so much better❤️❤️❤️
Great class !!!
Amazing from Bristol UK.👊🏾
Be respectful of boundaries... if people don't want to sing, they don't have to. Health is also maintaining healthy boundaries.
YASSS!
I Love this!!!!!
Amazing. Thank you guys. Peace ❤️
LOVED THIS RIDE! 💜 me encantó demasiado!!
Love it, best workout ever
Glad you enjoy it!