I am STILL doing this year after year - it's still the best synergy of inspiration, music and choreography. I've done 100's of spin classes in person over the years and enjoyed being pushed by some seriously inspiring leaders - but nothing online has been as good as this one class. It even got me fit again after battling stage 4 cancer and massive back surgery. A totally inspiring session with a fun group and a motivating leader. His evocation of actual road riding is especially appreciated - I can picture some of my favourite strava segments as I'm doing some of these intervals. And if I'm perfectly honest - I've occasionally heard Paul's exhortations while I'm out road riding! Thanks so much for this - it's an incredibly valuable and appreciated session!
One of the best spinning instructors I ever have the opportunity to see on the internet. I think Paul Ryman is a very knowledgeable instructor. Thanks, GCN for this video.
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
BRING PAUL BACK 😍😍😁 Best spinning workouts ever!!! Great music, awesome sequences and constant powerful motivation, I cant wait everyday for Paul's workouts 💪🏻💪🏻💪🏻
Just want to say Thank you, Paul. This was an excellent workout for me. I am 49y.o. AA woman. I recently purchased a Bowflex bike, thus graduating from a bike I had for several years. Today I experienced the real, positive effects of the workout. I am just back into working out and I've been consistent with GCN videos for about a month now, but now due to COVID-19 I am inside and can therefore, get better acquainted with cycling, exercise and eating in order to get healthy. I Love and appreciate your energy, passion and care. I am grateful. Many Blessings to you and the entire GCN family! Looking forward to a more healthy journey. Stay Healthy Friends, from America.
I'm a 65 year old man and does this program daily for the last 4 months and it's still difficult. But this great instructor makes you want to do more. By the way I'm in the USA. Thank you.
I’ve used this video before an for te las t mont , I’ve done it like never before. I think this is the greatest video out there for home cycling. Te instructor is reading your mind every step of the way. ULTRA HIGHLY RECOMMENDED!!!!
Thank you so much for this SUPER CLASS! I loved it, and can't wait to take many more with you. There are a million videos and nobody takes the time to tell you how to get your heart beat down nor tells you how to stretch once you are off the bike. I felt as if I was at the gym. Thank you!
been here since 2015. would crank these workouts out w my dad in the basement during winter. have since graduated high school, college, and almost grad school 🤯 pls bring back more workouts w Paul like this 😭
@@Lucy69750122 I was wondering if anyone has maybe downloaded a copy of the vids that went private. I was thinking maybe something to do with the music used on then.
i am feeling super accomplished today!!! i managed to finish the entire session!! This is after two weeks of trying to complete at least half of the 45!! you guys are awesome!!
3rd week of doing these three times a week. Using my road bike on a turbo trainer so working out the resistance can be tricky. Really enjoy it. It staves off the menopausal fat! 🤣 Nice one Paul 👍
can't believe i finished this 45 min exercise on my 4th day. the first 3 days i exercise for only 20 mins. this is so hard but i feel sooo great after the workout. please keep on posting more 45min workout
Quickest 45 mins. This my favorite instructor hands down. The workouts are hard but he makes it so much fun you don’t even realize the time lol and he push yourself so hard.
Just did this workout. First time on a YT spin ride. Love the on-screen graphics and good coaching. Minor piece of feedback is that it would be awesome to see a visual that represents the RPM range you should be in at given point in the ride. I know it comes up occasionally, but more reinforcement along the way would be a bonus. Thanks for putting this up!
Paul more classes please. Your classes are the best! They are difficult, and varied with great music. They are some of the best classes I have taken. The graphics are ideal. I know what is expect and that when to expect it. I would like to see a bit more of you for keep pace.
Great session. Thank you. Loved the music, constant motivational pep talks and the digital guides to help me keep track of what I'm doing. It makes all the difference.
I'm a beginner, early intermediate spin bike user and this workout abused me. Blew through my heart rate limit, really enjoyed the workout and look forward to completing with something left in the tank.
Thanks so much for making my home cycle sessions amazing. I watch all of your videos and I am a huge fan. Much love and keep on giving us awesome videos!!!!
Super done! Awesome workout, with clear instructions, motivating narration and great mix of efforts seated and standing. Even stretched at the end. Loved it.
Simply love these training videos. I use them all the time. Please produce some more!!!! It is very difficult to find training videos that target training for cyclists.
Great workout! During this lockdown period I have been making a 3x times per week cycle between Paul's 3 diferent workouts. It's a shame he only did 3 versions for GCN. So far... so good! And loving it!
Paul is my favorite ! I always feel like im going to pass out ..haha love it , only when you push yourself you get better! Thank you GCN ***PLEASE MORE VIDEOS***
Thanks for the ride! Just got back in the saddle after 2 years of injury. couldn't do all of the stand up but tried. I sat and had the tension all the way up though while you guys where up. I will do it again😇
Awesome, I love it! After a long time, I returned to my spinning classes. I ended up buying my own spinning bike and started to do your exercises. I started with the 20-minute ones and today I was able to finish this 45-minute training. Thank you for these awesome videos!
@@gcn Do you have more of these type videos? The info that is on the video along with being able to see where you are make it an amazing workout for a lot of people. I would gladly pay to have a series of these videos especially with Paul. Feel free to email me at doublejaysbca@gmail.com
Great work out thanks to an excellent instructor who gives you clear advice and instructions. This is my favourite workout which I try to fit in once a week 👍👍👍
My gym got new spin bikes and bought one of their old ones for $100. Love using it with these cycling vids. I still prefer riding outdoors, but is a great alternative when winter gets too cold.
Just completed this and its my first gcn workout. Its a killer! Sprint intervals are the hardest thing ever! Id like to know what cadence to ride at during the whole workout, maybe but it in the corner or something.
Thank you for this great sprint/spinning workout. Nice coaching with the cadence rhythm...it's been awhile since I have heard someone count out cadence cycles -- nice motivation.
Great video, great workout. Paul is a very good instructor. Only thing i would say is it would be handy if there was a resistance indicator. Ive been doing this workout to shift the post Christmas weight and has worked a treat. If you like spinning you'll love this video
Appreciate this kind of workout - a lot of variety - and appreciate the high energy of the clearly professional instructor. I had a hard time navigating " a little bit more" then "a half turn" then "a little bit less." Of course the effort level on the right helped but if you could add cadence more often, that would help. Sorry, I'm a bit new to this so am still learning. Maybe I'm asking too much - any suggestions out there how to follow this better without more cadence reminders? Thank you! =)
Hey Guys! I really love this trainer and his training sessions. He keeps the session challenging with out being nagging. I train with his videos during the week before work and then head out on the open road on the weekend. I live in California and we keep getting told El Nino is on its way bringing monumental amounts of rain. Is there any chance you guys can get this trainer to do three or more videos???? I would greatly appreciate it! Thanks from California!
I am STILL doing this year after year - it's still the best synergy of inspiration, music and choreography. I've done 100's of spin classes in person over the years and enjoyed being pushed by some seriously inspiring leaders - but nothing online has been as good as this one class. It even got me fit again after battling stage 4 cancer and massive back surgery. A totally inspiring session with a fun group and a motivating leader. His evocation of actual road riding is especially appreciated - I can picture some of my favourite strava segments as I'm doing some of these intervals. And if I'm perfectly honest - I've occasionally heard Paul's exhortations while I'm out road riding! Thanks so much for this - it's an incredibly valuable and appreciated session!
Hey GCN, you guys need more videos with Paul he’s an excellent teacher
Check out Paul’s new channel RI:ID
One of the best spinning instructors I ever have the opportunity to see on the internet. I think Paul Ryman is a very knowledgeable instructor. Thanks, GCN for this video.
Paul is the best gcn instructor. More of Paul please!!
More 45 mins sessions and MORE PAUL PLEASE! He's just the best instructor!!
We tackled assembling the bike as a family project. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
BRING PAUL BACK 😍😍😁 Best spinning workouts ever!!! Great music, awesome sequences and constant powerful motivation, I cant wait everyday for Paul's workouts 💪🏻💪🏻💪🏻
Just want to say Thank you, Paul. This was an excellent workout for me. I am 49y.o. AA woman. I recently purchased a Bowflex bike, thus graduating from a bike I had for several years. Today I experienced the real, positive effects of the workout. I am just back into working out and I've been consistent with GCN videos for about a month now, but now due to COVID-19 I am inside and can therefore, get better acquainted with cycling, exercise and eating in order to get healthy. I Love and appreciate your energy, passion and care. I am grateful. Many Blessings to you and the entire GCN family! Looking forward to a more healthy journey. Stay Healthy Friends, from America.
Still one of my favorite spin workouts. Loving it all these years later
Have done this countless times and still gives me a satisfying workout everytime. Thank you!!!
Great to hear!
I'm a 65 year old man and does this program daily for the last 4 months and it's still difficult.
But this great instructor makes you want to do more.
By the way I'm in the USA.
Thank you.
Been doing this routine with Paul twice a week since Covid. The best 👍👍👍
First time trying this session. Could only do 30 minutes. Looking forward to trying again to help me get fitter. Love these videos. 😍
Where has this been all my lockdown? TOTALLY my go-to workout for the winter!
6 years later and this is still one of my favorite workouts.
Cc
Mine too. To be honest, I barely find good ones. Can you recommend any?
I’ve used this video before an for te las t mont , I’ve done it like never before. I think this is the greatest video out there for home cycling. Te instructor is reading your mind every step of the way.
ULTRA HIGHLY RECOMMENDED!!!!
Thank you so much for this SUPER CLASS! I loved it, and can't wait to take many more with you.
There are a million videos and nobody takes the time to tell you how to get your heart beat down nor tells you how to stretch once you are off the bike. I felt as if I was at the gym. Thank you!
Need More Of This .
Great instructor, great music and great workout.
been here since 2015. would crank these workouts out w my dad in the basement during winter. have since graduated high school, college, and almost grad school 🤯 pls bring back more workouts w Paul like this 😭
Hi GCN! We need more videos with Paul. He's a really good instructor.
I ask what happend with the other 40 min video pls where to find it
@@Lucy69750122I noticed it was missing too
@@Lucy69750122 Yeah. Same! I loved that mad 'twist' at the end.
@@Lucy69750122 I was wondering if anyone has maybe downloaded a copy of the vids that went private. I was thinking maybe something to do with the music used on then.
@@irbulldogging Yes I copied it.
more GCN workouts like thus please. The others are great, but a good beat makes a big difference. 👍
i am feeling super accomplished today!!! i managed to finish the entire session!! This is after two weeks of trying to complete at least half of the 45!! you guys are awesome!!
3rd week of doing these three times a week. Using my road bike on a turbo trainer so working out the resistance can be tricky. Really enjoy it. It staves off the menopausal fat! 🤣 Nice one Paul 👍
can't believe i finished this 45 min exercise on my 4th day. the first 3 days i exercise for only 20 mins. this is so hard but i feel sooo great after the workout. please keep on posting more 45min workout
Quickest 45 mins. This my favorite instructor hands down. The workouts are hard but he makes it so much fun you don’t even realize the time lol and he push yourself so hard.
BEST cycling video in the world. Love the music.
Just did this workout. First time on a YT spin ride. Love the on-screen graphics and good coaching.
Minor piece of feedback is that it would be awesome to see a visual that represents the RPM range you should be in at given point in the ride. I know it comes up occasionally, but more reinforcement along the way would be a bonus.
Thanks for putting this up!
Paul more classes please. Your classes are the best! They are difficult, and varied with great music. They are some of the best classes I have taken. The graphics are ideal. I know what is expect and that when to expect it. I would like to see a bit more of you for keep pace.
He has a new channel called ri:id
Great session. Thank you. Loved the music, constant motivational pep talks and the digital guides to help me keep track of what I'm doing. It makes all the difference.
Love Love Love the workout, more videos with Paul please!!!!
zecke 407 y
go
I’ve done this session twice now....Brutal, but I love it. Would love more like this!
I'm a beginner, early intermediate spin bike user and this workout abused me. Blew through my heart rate limit, really enjoyed the workout and look forward to completing with something left in the tank.
Paul, can we get some more videos? Your trainings are great, but I have now done all three of them dozens of times. And as you say, variaty is key!
I agree. I also want number 4 and maybe some more...
I recently finished the video and my heart is grateful. THANKS GUYS!
Iv'e been doing this video for a few years now and every time I come back to it, I really enjoy it. Totally motivating - Great job & thank you..!
Amazing! Love the quality of all gcn videos, but Paul really turns it up to Eleven.
Thanks so much for making my home cycle sessions amazing. I watch all of your videos and I am a huge fan. Much love and keep on giving us awesome videos!!!!
Super done! Awesome workout, with clear instructions, motivating narration and great mix of efforts seated and standing. Even stretched at the end. Loved it.
Everytime I do this one, I remember what a fantastic workout this is. One of my all time favs.
Simply love these training videos. I use them all the time. Please produce some more!!!! It is very difficult to find training videos that target training for cyclists.
I can't get enough of these spin classes! I try to do better/higher resistance every time.
GCN, can you please upload the other 45 minute video with Paul again. I love that video. Many thanks
Yeah, was definitely one of my favourites.
Yes, please upload e46. I loved that video. Thanks
Check out the threads above.. Another channel has uploaded it
Excellent ride. You guys are the best. I can clip in and literally feel like I’m part of the crew. Great work.
Un réel plaisir de faire cet entraînement 👍🏻👍🏻👍🏻😍😍😍 Les sous titres c’est le top !!! Thank you so much 💪🏻💪🏻❤️❤️
Dommage de ne pas avoir plus de videos avec paul
@@taserman973 oui c’est vrai !!!!
LOVE HIS POST CYCLE STRETCH! (Superb Cycle Coach!)
Great workout! During this lockdown period I have been making a 3x times per week cycle between Paul's 3 diferent workouts.
It's a shame he only did 3 versions for GCN.
So far... so good! And loving it!
Eu vejo aqui do Brasil, é a melhor aula da internet! Parabéns professor Paulo!!
I've tried different ones but always come back to this workout.
One of the best !
Best 45 min workout ever! Still coming back since 2020
Really digging the music especially the last song. Thanks guys. Great work out.
Paul is my favorite ! I always feel like im going to pass out ..haha love it , only when you push yourself you get better! Thank you GCN ***PLEASE MORE VIDEOS***
Thanks so much!!! Paul is the best. Enjoy seeing the coach in the room
Thanks Apphia Taylor - glad you're enjoying the sessions!
Its a great day for a GCN, Paul Ryman spin workout. Rain is outside. Sweat is inside. Great workout guys! 👊🏾💥😊
Love Paul’s classes so much especially this one! Please make more like this! 🙏🏻🚲
Check out Paul’s new channel RI:ID
This is a GREAT workout,...I do this at least 3 time a week. Please keep up the awesome work. You guys are AWESOME!!! Thanks!
You must be ready for Tour de France after all these years :p
I love this session! Good variations in the intervalls and for me session at 40-50 minutes is Perfect!! Thank you!! 👌🏻👌🏻🤩🎉
Thanks for the ride! Just got back in the saddle after 2 years of injury. couldn't do all of the stand up but tried. I sat and had the tension all the way up though while you guys where up. I will do it again😇
Awesome, I love it! After a long time, I returned to my spinning classes. I ended up buying my own spinning bike and started to do your exercises. I started with the 20-minute ones and today I was able to finish this 45-minute training. Thank you for these awesome videos!
This workout is really amazing, the instructor is great & the music ia awesome as well. GREAT WORKOUT!!
Thanks Michael Branick !
@@gcn Do you have more of these type videos? The info that is on the video along with being able to see where you are make it an amazing workout for a lot of people. I would gladly pay to have a series of these videos especially with Paul. Feel free to email me at doublejaysbca@gmail.com
Great work out thanks to an excellent instructor who gives you clear advice and instructions. This is my favourite workout which I try to fit in once a week 👍👍👍
One of the best sessions so far. Day 6 for me.
This has been a lockdown lifesaver. Thank you 🙏
This is incredible, such an awesome challenging work out that goes super quickly. Thank you so much!! You are an amazing instructor.
Paul, I am so glad I found this video. Excellent!
Wonderful class!!!! I love the instructor. Great music!!!! Great workout!!! Thx❤️❤️❤️❤️
Really enjoying these training videos. Never worked so hard but feeling the benefit after just a couple of weeks.
My gym got new spin bikes and bought one of their old ones for $100. Love using it with these cycling vids. I still prefer riding outdoors, but is a great alternative when winter gets too cold.
GCN videos are certainly the best and most professionally put together. but how do you remove the incoming commercial time to time
Well, those commercials are how we're able to fund making these videos, so we'd really rather you didn't remove them!
The best workout ever, useful and keep you improve well.
Paul always makes me feel full of energy 💪. Great supporter and power booster 💪
i just got my spinning bike to do some work out at home and your videos are the best ¡¡¡¡ thanks
merci pour ce partage. Une séance excellente dont je ne me lasse jamais.
Love the graphics at bottom. Great 45 min workout.
Already finish this class! Was awesome! What a great discover! Rock and ride!
Love this session. I always come back to this if I want a real workout
Awesome! Absolutely loved this workout!
Just completed this and its my first gcn workout. Its a killer! Sprint intervals are the hardest thing ever!
Id like to know what cadence to ride at during the whole workout, maybe but it in the corner or something.
+james grainger how do one know what cadence they are on?
Krishna A I dont i was asking them to put it on their videos so that we know in future vids.
Great class!!!!…my go to spin video
The Fast Standing Sprints are killer! I love it!
Got to say if followed correctly this vid is one of the best ones I have done..thx
these training vids are soo awesome! Big thanks to GCN for the affort! Really appreciated 😄
Best cycling channel in 2024
In 2023 and still here in 2024 😊
Yesssss and for much longer 💪🏻💪🏻😂😂
Some videos are truly timeless. I’d hope this video stays around for centuries. Future civilizations would marvel at how we exercised.
I just finished taking the class.
Been here since 2015
Exactly what I was thinking 😂❤
This was my go to video during the 2020 lockdowns! I really like this workout.
Thank you for captions and really clear instructions with some visuals!!!
Great workout discovered because of Covid! Great instructor, amazing music & transition! Very talented instructor & Great visualization technics ❤️
check out Paul's new channel RI:ID
Here for the month of June. Three days a week. Thank YOU!!!
Thank you for this great sprint/spinning workout. Nice coaching with the cadence rhythm...it's been awhile since I have heard someone count out cadence cycles -- nice motivation.
Great video, great workout. Paul is a very good instructor. Only thing i would say is it would be handy if there was a resistance indicator. Ive been doing this workout to shift the post Christmas weight and has worked a treat. If you like spinning you'll love this video
Love it. Thank you Guys, we have a full listockdown here in Spain and this is just what I need each day to keep me fit and enthusiastic 👍👍👍👏👏👏
Agreed! Great work outs with everything being shut down.
Excelente el instructor! Me encanta la música y todo el contenido del video es increible! Great workout!
Appreciate this kind of workout - a lot of variety - and appreciate the high energy of the clearly professional instructor. I had a hard time navigating " a little bit more" then "a half turn" then "a little bit less." Of course the effort level on the right helped but if you could add cadence more often, that would help. Sorry, I'm a bit new to this so am still learning. Maybe I'm asking too much - any suggestions out there how to follow this better without more cadence reminders? Thank you! =)
This is such a great workout! A great start to the day 🚴♂️😊🙏
I love this workout, AND the trainer's choice of music (I like Drum & Bass, Paul).
Hey Guys! I really love this trainer and his training sessions. He keeps the session challenging with out being nagging. I train with his videos during the week before work and then head out on the open road on the weekend. I live in California and we keep getting told El Nino is on its way bringing monumental amounts of rain. Is there any chance you guys can get this trainer to do three or more videos???? I would greatly appreciate it! Thanks from California!
D Mclaughlin n
Fantastic indoor workout! Thank you GCN!!! :-)
Please, more classes!!!! Thank youuuuu and greetings from Barcelona!!!!
Absolutely loved this session!! challenging, great soundtrack, and the stretch at the end was a little bonus... definitely my new favourite 💖
Excellent choice of songs. Great session.
🦵🏼🔥 did this one today.brutal!
Keep up the good work guys.
great workout I hate hill training but with the time set its gone before you know it. and the instructor is very good too :)
More videos with Paul, please!!!