10 min Full Body Flexibility Yoga To WAKE UP - Day #21 (MORNING YOGA FOR FLEXIBILITY)
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Improve your flexibility with this 10 minute morning yoga full body stretch.
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Welcome to day 21 of the Morning Yoga Movement challenge! We're 3 weeks into the program now and today's class is all about flexibility and mobility. These stretches should help you feel really good as you wake up and get ready for the day ahead. I hope you enjoy this flexibility focused 10 minute morning yoga flow. Have some blocks close by for this class.
Today's affirmation: I am a vessel a love
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Kassandra
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#10minyoga #morningyoga #yogastretch
OMG - There goes our 3rd week of this challenge!!! I'm so proud of you guys for making it to this point. How are you feeling? PS, let's connect on Instagram bit.ly/ywkinsta
Yoga with Kassandra ever since I began this morning yoga practice, my mood has just been transformed! I feel so much more emotionally stable and grateful for everything in my life. Thank you for helping us start the morning with grounding positivity, it sets the tone for the whole day ahead.
Better and better🙏🏻
#goodmorning
#goodmorning. Thanks
Amazing! W3 and you're still managing to make each practice unique and powerful, awesome job! Big love
Good morning!! You know you have a good yoga instructor when you feel like you just practiced for 45 min but it was actually just 12!
haha I'll take that as a compliment!
If you did 45mins with Kassandra then must feel like a day for you 🤣
It really helps when you say "this pose won't take too much longer", and also when you take the time to really stay for a while in a position that's soothing and stretching and awesome.
I wake up at 4:30 am on the days I leave for work at 5:20 am. As an new RN working through the pandemic, these 10 minutes followed by 5 minutes of meditating give me the physical and mental wellness check-in I need before starting my 12 hour shift 🙂 thank you for keeping me company through these challenging days
#GoodMorning world!! Beautiful day! Feeling great after day 21. Thank you 🙏
This challenge has the perfect mix of strengthening and relaxing poses! Its never too much but always challenging.
Best morning yoga series 👏👏👏.
Your morning routines have become an essential part of my lockdown well being love your yoga practices
Love how unique every practise is! Never boring!
The variety of the sequences shown in this 30 days challenge makes every practice interesting and exciting! #GoodMorning
It’s amazing how you pack so much into such a short time! I love these full-body quick videos - been doing them pretty much every morning for about a year . Such a great way to start the day. Thank you!
Great work out thanks kassandra your amazing inspiration and instructor see tomorrow morning Great job 👍
Day 21! And another fabulously challenging flow with new postures and movements that I love. Thank you Kassandra :)
#goodmorning I keep finding myself genuinely surprised every morning that the days are going by so fast! Day 21?? Wow!! Loved the pigeon stretches 🌞 Thanks Kassandra!
I'm not a morning person so this challenge has really helped bring energy to my mornings. I'm a dancer and I can feel myself getting stronger after these 3 weeks--this is really helping my dancing. Thank you! I might do the evening yoga movement after this #goodmorning
I can feel and see the subtle improvement in my flexibility, especially in downward dog. Love this! #goodmorning
Good Morning! I'm much more flexible, greater strength and proud of myself!
#GoodMorning I LOVED this one. It was active and opening, and yes I would have kept going if you had another 20 min of this. Thank you for 21days of body bliss! Namaste.
haha I'm glad you enjoyed it, thank you!
this was one of the best sequences thank you!
Very creative: loved the easy twist variation, the active pigeon pose and the spinal stretch in downward dog / tabletop pose. #goodmorning
Thank you!!
Such an awesome flow this morning! Thank you Kassandra! #NAMASTE# #GOOD MORNING# ❤🙏❤🥰
#goodmorning I didn’t like how tight my legs were thank you they are feeling much better. Have a great day
Happy to hear that Cheryl :)
#goodmorning #goodevening
Thank you Kasandra for two wonderful yoga series! ❤️🙏
kassandra that was a great morning flow perfect flow for today love the affirmation bless your day see you tomorrow 😊
this affirmation is perfect for valentine's day!! feeling very refreshed :)
Amazing, just when i think i found my favorite and here is another, thank you!!
#GoodMorning thank you for this practice!! Has been so transformative.
This was wonderful. I overall felt incredibly relaxed with these poses. Saving this video so I'll be back. 😌 Thank you. 💛
I love how we get so many poses in in a short time without sacrificing the benefits of them :)
The 10 minutes are starting to really fly by - might have to start doing longer morning practices with you after I finish the challenge!
Thank you for making this accessible. 🙏🏻
Well, I'm still behind on these and have missed a few days, but I'm determined to finish all 30, then go back and do some faves. This was a good one, thanks for posting!
Of all the 30 Days Morning Yoga, Day 21 is my favourite and the one that I keep coming back to.
nice flow this morning work out very relaxing and smooth thank kassandra see you tomorrow morning thumbs up 👍 😀
I’ve been doing these videos on the days I don’t have time for a longer practice, and I love them so much. They make me feel amazing and are the perfect length to be able to pause for a moment at the beginning of a busy day without adding additional time pressure. I only discovered this channel recently and I appreciate Kassandra’s calm style of teaching. It makes it a lot easier to focus on the actual yoga.
#goodmorning 💕💕 sending whoever's reading lots of love and health*
Loving this practice!! My hips was crying out in joy. Thanks Kassandra 💚
PREACH!!!!
These yoga are so life saving, loved them.
This was sooo great 💃🏻💓🙌🏻 Each movement was the one which my body was asking for me to do and with each movement I enjoyed celebrated. This was divine timing for me thank youuuu so much for everything. I have my period and this flow made my day 🥰💕🙌🏻
#goodmorning This sequence this morning was so beneficial to my body! I feel stretched and ready for the day! 🌞 ❤️ Thank you for a lovely start and for the affirmation.
Thank you Victoria!
#Goodmorning
I’m keep repeating this challenge since April. I’ve started yoga for killing stay home time and relief my stress. I’ve already done this 30days challenge 5 times. Now is my 6th months. I cant believe that I’m still doing yoga🧘🏽♂️ 😳(in good meaning) My flexibility is improved a lot!! I’m so proud myself! Thank you, Kassandra🙏🏽
#goodmorning. This practice definitely left me saying "I want more!" 😁
Edit: I did "15min beginner for balance and stability" I love that one ❤ thank you
Oh nice!! That's awesome :)
this was perfect flow I am grateful for you my day start strong because of the yoga challenge I been doing yoga for few months and my progress is amazing because of your practices thanks kassandra see you tomorrow morning thumbs up have a great day 😊
#GoodMorning
Day 21 of round 8! Thank you Kassandra for helping me start my day every day 🙏
My cat did this one with me... read here: my cat was licking my face and laying on my mat during the session, ah! #goodmorning
I also have a yoga cat. They certainly add their own variations to the poses!
Cuteee
#GoodMorning this was a great practise thank you, parts of me that need more stretching .
One year passed and as I finished ,early in the morning, the morning yoga today I am feeling vivid and full of energy for today . This challenge is so live and actual, I assume it will for many years. Thanks Kassandra 🌻
Pretty lil reminder that im done with Day 21 yoga practice ❤️❤️❤️
this is exactly what I need. Not too easy, not too challenging. Thank you, Kassandra.
I can't believe it ... I reached 21days morning yoga with you ... Thanks Kassandra and #GoodMorning 🌤
I love how diverse these practices are they are all so unique and incredible. I’m blown away everytime. You truly are an inspiration in every way! Namaste Kassandra 🙏🏼
#goodmorning Kassandra. It is a real pleasure having your morningpractice waiting every day, i love to start early having this few time for my own, in silence, even when i need to go out for work. On other days i often take some more time and ad another practice and affirmation-meditation, thank you for your lovely support and beautiful programs. Namasté
I started this challenge day at the beginning of this month and Day 21 has been my favorite day thus far!!!! I don't know what it is about this day, but I absolutely loved it!!
#goodmorning! Thank you so much for sharing these practices!
#GoodMorning - I needed this today.
#GoodMorning Day #21 morning yoga challenge 3 weeks into the challenge! Thank you Kassandra
Love doing yoga with you Kassandra! Thank you so much!!
So grateful for these classes!
My favourite of the 30 days so far! Will come back to this again for sure ✨
It's a fun coincidence that Day 21 fell on Valentines Day 2022 for me, with the affirmation "I am a vessel of love." I did some poses in this session that I've never done before -- they felt good. Thanks, Kassandra.
Love revisiting these practices. Namaste Kassandra ♥️✨
I restarted my yoga practice (after 20 years!) during the lockdown after a fitness instructor friend introduced me to Kassandra’s TH-cam channel, and Kassandra has made me love yoga again. Even better, I introduced my husband to the morning yoga movement and he is hooked! It’s just the right amount of time for him, it’s great because he’s a beginner, and he says doing this 10-minute practice before his daily run has helped him get loose and makes running easier on his joints and muscles. So glad to have found Kassandra!
I find these morning sessions very beneficial. Thank you.
Always good to start the day with hip flexibility (especially since I had a total hip replacement from a fall on the ice 7 years ago) #GoodMorning and peace 🙏🏻
Day 21 #GoodMorning
Concentrating on the spibe this morning...Love the ripple stretches....Thank you so much!!...Yolanda from NYC...🧘♀️🙏❤
#GoodMorning!
Just a quick hello and thank you for creating this 30 days of morning yoga. This has been a refreshing restart, third time doing the challenge myself, grateful to have something positive to look forward to every morning. Even when the tears stream I know it's blocks opening and positive energy replacing negitative energy. Thanks again!!
#GoodMorning Day 21! I wasn't feeling well but as soon as we finished my body awakened! Thank you!
I love the way she talks, her voice, and the pace she's leading. I love to follow her yoga. She's amazing!
More flexible than I was when I started this challenge. Thank you #GoodMorning.
Thank you Kassandra. Your morning yoka movement really help me to be calm and ready to tackle the world.
Great mantra on valentines day today! Much love and blessings
Good morning! Can I just saw how much I love you! You are literally the best part of my morning and I cant wait to do my morning yoga with you!
I am still here with you..Day 21 helped me practice the pigeon pose...Great 2nd cycle for me!...Yolanda in NYC🧘♀️🙏❤..Can't wait for the bedtime yoga practice!
This has been of such great help, I am stressed and tired. Even if it is an ‘ old’ series it’s timeless, the best of all! Thankyou for this moment of inner peace you are giving to me every morning🙏🙏
You are amazing!! I can not imagine my life any more without morning yoga. You did impossible - I never thought I will be able to enjoy yoga. Thank you!! ❤️
#GoodMorning lovely yogis! I’ve been doing these classes in the middle of winter here in Australia and so my yoga mat has a thick blanket folded on top of it. I have to move it aside every time we do downward dog so that my hands and feet can get the correct grip and I don’t slip! 😂
#Good morning😊.
#Good morning! I did it!!! I actually rocked up this morning. No wobbles , no struggle, just a smooth rock up from from lying down to sitting up. Yay!!!😊❤😁
#Good morning from Toronto, Canada.... on my 21st day of 10 min. morning yoga practice. Thank you.
Good Morning.....another great session. Thankyou
Day 21 #GoodMorning
Already feeling energized with pigeon pose...Thank you!..Sending you loving vibes...Yolanda from NYC🧘♀️👍🙏❤
#Goodmorning ....Day 21 done ...got me thinking 10 minutes is done already...Thanks Kassandra
#GoodMorning feeling lighter by the day and motivated! Love the affirmations!!
These morning practices really make a big impact on my day. I love that Im slowly progressing in my balance with these poses!! #Goodmorning!!
I have never been a yoga person and stumbled upon your videos and the 30 day challenge and they have changed my morning routine forever! Your sequences are just perfect and I LOVE the 10 minutes. Who knows I just might start exploring your longer videos when I'm through the challenge. Thank you for your generosity in sharing so much of your beautiful practice here. #30daychallenge.
Yoga with Kassandra is a great way to start the day, I feel better equiped to meet the challenges of the day. It would be helpful to let us know where we should feel the stretch for each movement. Thanks, Kassandra! A fan in Lyon, France.
Today is a very big day for me. Thank you for this challenge and for helping me set the tone. #goodmorning !!!
Good morning! It's always a better morning when I take the time for one of these beauties.
Thank YOU Kassandra. Lots of love
#Good morning everyone 🌞🌞🌞another practice to add in my favourite list, loving all the classes, thanks a lot kassandra 😘🌹🌹🌹🌹❤️❤️❤️
Good Morning! I have loved this challenge thank you Kassandra.
That was a very energized work out thanks kassandra see you tomorrow have a great day
#GoodMorning Day 21! Loved all the leg work in this one!
Thanks Kasandra for your amazing session yoga morning !❤
Thank you Kassandra. I really enjoy your 10 minute morning yoga. It makes me feel good to go.
#good morning. This is my 2nd time of doing 30- day challenge….now I’m feeling that the ending cleansing breathe has been helping getting toxic energy out of myself 😀
Good morning &thank you!
#Goodmorning and #Namaste Kassandra 🙏🏼
#good morning day 21 feeling good I am a vessel of love! thankyou kassandra
#GoodMorning, Kassandra! Loving this morning challenge! Namaste!