HALFWAY THERE! I can't believe it... I'm so glad you're still with me. This Morning Yoga Movement is a gift your give YOURSELF. Something you can do for your own well being. I really hope you've noticed some positive changes in your mind & body by starting your day with a bit of yoga. Thank you so much for being a part of this and please share the challenge with anyone who could benefit from this! This challenge will stay available on my channel forever 😍 👉 bit.ly/morning30days
Yoga with Kassandra hi glad ur well I think ur amazing. Would u consider ur classes to b pregnant friendly? I think they r but I just want 2 know ur thoughts. Blessings ❤️🙏🏼
#GoodMorning grateful for this opportunity to be consistent with my practice-perfect to begin & end lockdown workouts. Would love a 30 evening yin challenge/ practice as I struggle with evening routine
I haven’t missed a day, and I’m very grateful for this routine, especially during our shelter-in-place order. As an opera singer, my livelihood has been decimated through the pandemic, and finding grounding in these practices has really helped me. I have one suggestion - can you please wait a minute at the end of the practice before the “You are not done yet!” youtube ending card. I just find it so jarring, especially when I like to take a few more long breaths in seated meditation. It always makes me scramble to pause the video, which really disrupts the calm I feel from the flow. Thank you so much for providing these videos and motivating me to stick with this challenge.
How funny, I am doing my second round of the 30 day challenge...and I fell the SAME!! It jars me every time, and uncharacteristically feels a tad aggressive!!! It gets me everyday!
Yes I agree with Maya it's very intrusive and I I too struggle to get to the pause buttobn. Apart from that it's all simply fabulouse :) Many thanks *x
#GoodMorning - Day 15 and I have noticed a HUGE difference just in 10 minutes a day. My lower back is hurting less and my stress level is more manageable. I have been gracious with myself and given myself a day off on Sunday’s, and still sticking to it! Thank you!
#goodmorning Can't believe that I could do yoga everyday for 15 days now! Thank you for all the lovely flows. They really help me during this stressful work-from-home period. #iamgratefulforallthatireceive
I’m finding myself so aligned with the daily affirmations. Before yoga, I meditate and look inward to what I need. Immediately after meditating, I’ve been doing your flows, and they’re aligned with my meditation. ❤️ So synchronistic. Today’s is especially, because last night I woke to a deeper realization of how I’ve not been allowing myself to receive love in its fullness. I shy away from accepting fully from those who see and acknowledge my inner beauty. Thank you for shining your light and sharing these practices with us. 💓✨
Wow that's amazing how your meditations are synchronizing with her flows! I've been experiencing that usually exactly what my body needs stretch wise, she ends up posting which is crazy beautiful ❤️
Nicole Mackey ahhh the magic and mystery of synchronicity never ceases to amaze me. Your body consciousness knows and is connected to the greater frequency. So so beautiful!!! 🤩😍
I look forward to my yoga time every morning with this series! This is the longest I’ve ever stuck with a challenge like this, so thanks for such a great program. #goodmorning
Thank you Kassandra!!!! This is my third round of the morning yoga movement which has been amazingly helpful to me emotionally as well as physically during this pandemic. It is the perfect start to my day and has enhanced my daily workouts so I have zero pain and exhaustion in my muscles.
I love these videos, they're perfect for a little morning movement. But man, that VO at the end "you are not done yet" really clashes with the overall experience of the practice and is a jarring way to end.
I agree!. It´s kind of startling after the relaxing ending of each practice, and it feels like you cannot enjoy the peaceful moment because there is another “chore” to do as we’re “not done yet”. I absolutely love Kassandra and keep coming back to her practices. From what I remember, her newer challenges don’t have that ending that takes you out of the experience.
Always enjoy my morning yoga with Kassandra. It is entrenched in my pre work morning routine. My body’s aches and pains are very much managed by the sessions. I’m very, very grateful 😊
I love these morning practices but the "wait! You are not done yet!" is terribly jarring on my nervous system as it suddenly and loudly booms out. It interrupts the peace the whole peaceful vibe. I injoy the rest but not that part. Sorry Kassandra. I'll still keep up the practice tho because I love it too much and is helping me greatly. 😉🌹
#goodmorning I was not feeling it this morning because I wrote up with really intense cramps and a migraine forming. But I made myself tune in and my balance was on point, especially from high knee to warrior 3 to high lunge.
I've been in a very bad shape lately (physically & mentally), I just came here searching for some relief from my thoughts, I think I'm calmer now I'm gonna make myself a cup of tea and eat a cookie and hope for a better day. Thank you Kassandra
I am so happy to be at this point. I ve started and restarted Yoga since quarantine one year ago and this time I ve made it untill this point. Let's keep on going
#goodmorning “I am grateful for what I receive” ❤. I am so grateful for receiving the gift of this challenge. It has got me back into the habit of doing a daily yoga practice and so much goodness, both physical and mental, has come as a result! Thank you!!
#goodmorning..... Second round of this challenge!! 🙌🙌 I'm so happy to do it again.. my body is more strength that at the beginning of the challenge in April.. really really great!! Thanks Kassandra ✨✨🧘🧘🙏
Half there way- still with you girl! Thank you for the daily dose of encouragement and movement! You make it fun to look forward to and not overwhelming. I am grateful for allllll that I receive. #goodmorning
#goodmorning Thank you so much for this videos, I can't believe we came to half of the challenge already. This short yoga practices each day helped me a lot in dealing with stress about current pandemic and they are very calming. Can't wait to do second half as well❤️
Thanks Kassandra! I love stretching as an integral part of dance and loooooove the Yoga Dance of the Spirit!! Refreshing and relaxing for the body, mind and soul...I am actually becoming more of a morning person with this practice :))
#GoodMorning - Today was one of my most challenging movements yet, but it felt so good to just try and finish knowing we’re halfway there. Thank you so much Kassandra!! ❤️
#goodmorning This was a challenging routine! I could not grab my foot in the seated quad stretch but thankfully I was wearing sweatpants today so I grabbed the leg and pulled! So thankful for today and for the last 15 days. Namaste.🙏
Back on this series again and loving it ! It is one of my favourite : perfect for my stiff back. I feel much better and also proud of myself, thankyou very much Kassandra
Three weeks ago I could not have done this, my favorite warrior sequence- thank you so much for this series! I do the series morning and night without fail()!) and I can honestly say you have enabled me to reclain my yoga practice. So GRATEFUL❤❤❤
Thank you,Thank you, Thank you! Kassandra you are amazing and a blessing in my life💗 xox I wish you amazing health and happiness always! Thank you for being you💗
#GOOD MORNING# I really love this morning's yoga practice and affirmation as a great reminder that we should always be thankful for everything!! #NAMASTE# 🙏❤. Thank you Kassandra! 🥰🤗
#goodmorning day 15 complete! Super excited to know that I am still committed to this beautiful series. I am noticing a difference in my body’s ability to stretch further and it’s strength! Thank you so much! 🧘♀️🕉
Thoroughly enjoying the morning yoga stretch Kassandra. It really helps me limber up before heading off to a physical days work in construction. Thank you.
“ I am grateful for all that I receive, including this wonderful yoga class , I woke up this morning and I was so lucky to be able to do this wonderful morning yoga of Kassandra 😊❤morning yoga. xx
I'm grateful for these videos and, today, for the fact that I can hit pause and pick it up again this afternoon when I'll be a bit more limber and ready for a workout. This one's far more than an early morning stretch. 😀
#goodmorning! I find my practice is much more consistent when I’m “NOT” committed to a challenge...really feeling “off” with a lot of my routine, BUT society is still Covidy, so practice, not perfection. Loved Day #15...Thank You, Kassandra! 🧘🏻♀️💕
I wake up 30 min earlier so I can practice, everybody is still sleeping, once I finish my yoga, I feel ready and I can handle the morning/school rush ;-) Thank you
Dear Cassandra, I'm your new subscriber, I'm kind of a newbie in yoga, and so happy to have you as a teacher. I really like your instructions and personality. Thank you for everything, namaste 🙂
#goodmorning starting the 10 min yoga first thing the morning has been a magnificent way to start the day. Not only that, the affirmations imprint for the day ahead. Thank you so much Kassandra for the 30 day morning yoga challenge!!!!!!!
Thank you so much for this session! Really, really appreciated!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I have a challenging day ahead so this affirmation is just right for me today!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌺🌺🌺
HALFWAY THERE! I can't believe it... I'm so glad you're still with me. This Morning Yoga Movement is a gift your give YOURSELF. Something you can do for your own well being. I really hope you've noticed some positive changes in your mind & body by starting your day with a bit of yoga. Thank you so much for being a part of this and please share the challenge with anyone who could benefit from this! This challenge will stay available on my channel forever 😍 👉 bit.ly/morning30days
Yoga with Kassandra hi glad ur well I think ur amazing. Would u consider ur classes to b pregnant friendly? I think they r but I just want 2 know ur thoughts. Blessings ❤️🙏🏼
#goodafternoon☺️
#goodmorning. Thanks
#GoodMorning grateful for this opportunity to be consistent with my practice-perfect to begin & end lockdown workouts. Would love a 30 evening yin challenge/ practice as I struggle with evening routine
#goodmorning #grateful to have made it to the half way point. Thank you for this wonderful challenge.
I haven’t missed a day, and I’m very grateful for this routine, especially during our shelter-in-place order. As an opera singer, my livelihood has been decimated through the pandemic, and finding grounding in these practices has really helped me. I have one suggestion - can you please wait a minute at the end of the practice before the “You are not done yet!” youtube ending card. I just find it so jarring, especially when I like to take a few more long breaths in seated meditation. It always makes me scramble to pause the video, which really disrupts the calm I feel from the flow. Thank you so much for providing these videos and motivating me to stick with this challenge.
How funny, I am doing my second round of the 30 day challenge...and I fell the SAME!! It jars me every time, and uncharacteristically feels a tad aggressive!!! It gets me everyday!
Yes I agree with Maya it's very intrusive and I I too struggle to get to the pause buttobn. Apart from that it's all simply fabulouse :) Many thanks *x
quickly as a wind I get up and put my computer on mute, hehe
We will always have disturbance, we learn to keep our peace thru it!
I guess it's free, before this I was paying for Alo Moves until I had to scale back, "YOU ARE NOT DONE YET MOTHERFUCKER"!
"Believe you can and you’re halfway there." - Theodore Roosevelt
"I am grateful for what I receive". The 1st thing I received this morning was this wonderful class with you and I'm really grateful for it ♥️♥️
Happy 60th birthday to me! What a wonderful way to wake up and start the day--thank you, Kassandra!
#GoodMorning - Day 15 and I have noticed a HUGE difference just in 10 minutes a day. My lower back is hurting less and my stress level is more manageable. I have been gracious with myself and given myself a day off on Sunday’s, and still sticking to it! Thank you!
#goodmorning Can't believe that I could do yoga everyday for 15 days now! Thank you for all the lovely flows. They really help me during this stressful work-from-home period. #iamgratefulforallthatireceive
This is perfect! Thank you! #goodmorning
I’m finding myself so aligned with the daily affirmations. Before yoga, I meditate and look inward to what I need. Immediately after meditating, I’ve been doing your flows, and they’re aligned with my meditation. ❤️ So synchronistic.
Today’s is especially, because last night I woke to a deeper realization of how I’ve not been allowing myself to receive love in its fullness. I shy away from accepting fully from those who see and acknowledge my inner beauty.
Thank you for shining your light and sharing these practices with us. 💓✨
Love this! Thank you for sharing
Dandie Lynas oh so happy to share!! ❣️In any moment we can lean into receiving love. Sending so much your way. 💓
Wow that's amazing how your meditations are synchronizing with her flows! I've been experiencing that usually exactly what my body needs stretch wise, she ends up posting which is crazy beautiful ❤️
Nicole Mackey ahhh the magic and mystery of synchronicity never ceases to amaze me. Your body consciousness knows and is connected to the greater frequency. So so beautiful!!! 🤩😍
That was beautiful thank u for sharing💚💚
I look forward to my yoga time every morning with this series! This is the longest I’ve ever stuck with a challenge like this, so thanks for such a great program. #goodmorning
Good Morning!! Day 15. I’m so happy for this program and that i have come this far!!!
This is one of my favorite classes👌🏽. I am gratefull for all I receive. Thank you, Kassandra!
Thank you Kassandra!!!! This is my third round of the morning yoga movement which has been amazingly helpful to me emotionally as well as physically during this pandemic. It is the perfect start to my day and has enhanced my daily workouts so I have zero pain and exhaustion in my muscles.
#goodmorning I’m still hanging in there with you. I don’t have blocks, but I follow along anyway. Thank you for everything!
Randy Chronister neiirher do I. Lol still showing up on the mat
Merci pour ta générosité et de nous partager près de 800 vidéos, tu m'accompagnes à toutes les semaines 🙂 MERCI
Day 15 Yayyy...great way to start the day ..So grateful!.Thank you!
#morningchallenge
#morningyogamovement
#grateful
#goodmorning
#goodmorning It was hard getting up this morning, but thank you for the wake me up. Congrats to all for getting to the halfway point, day 15!
“I’m grateful for all that I received!”. What a beautiful flow I went through in such a sunny day. Very appreciated 🙏
I love these videos, they're perfect for a little morning movement. But man, that VO at the end "you are not done yet" really clashes with the overall experience of the practice and is a jarring way to end.
I agree!. It´s kind of startling after the relaxing ending of each practice, and it feels like you cannot enjoy the peaceful moment because there is another “chore” to do as we’re “not done yet”.
I absolutely love Kassandra and keep coming back to her practices. From what I remember, her newer challenges don’t have that ending that takes you out of the experience.
Always enjoy my morning yoga with Kassandra. It is entrenched in my pre work morning routine. My body’s aches and pains are very much managed by the sessions. I’m very, very grateful 😊
Good morning! Wowwwww we are halfway to this 30 days challenge:") so proud of myself i can maintaining myself to follow this challenge:")
#GoodMorning - I can't believe we're at the halfway mark and I'm still making it a morning routine! Namaste!
It’s 2024 and I’m halfway through, let’s goooo! 🎉
Me too 🎉
Same!
Same! Doing the challenge once again in 2024 ❤
I love these morning practices but the "wait! You are not done yet!" is terribly jarring on my nervous system as it suddenly and loudly booms out. It interrupts the peace the whole peaceful vibe. I injoy the rest but not that part. Sorry Kassandra. I'll still keep up the practice tho because I love it too much and is helping me greatly. 😉🌹
#GoodMorning LOVE LOVE LOVE these mornings with you!!! THANK YOU!!
I love this program ! Thank you I really realize how weak and wobbly I have become! Time to get this back! I am grateful for this program!
#goodmorning I was not feeling it this morning because I wrote up with really intense cramps and a migraine forming. But I made myself tune in and my balance was on point, especially from high knee to warrior 3 to high lunge.
#goodmorning
It was tough getting out of bed and on the mat on this rainy morning, but we did it! Take care everyone!
Wonderful energising opener! Perfect for a good start to my first day at uni!! :) Thank you so much!
I've been in a very bad shape lately (physically & mentally), I just came here searching for some relief from my thoughts, I think I'm calmer now I'm gonna make myself a cup of tea and eat a cookie and hope for a better day. Thank you Kassandra
I am so happy to be at this point. I ve started and restarted Yoga since quarantine one year ago and this time I ve made it untill this point. Let's keep on going
“I’m grateful for what I received” receives stimulus check 👀
anna san yes!! Lol
haha
SAME:)
IM SCREAMING!!! This is the best comment on here !!! LOLL
I am actually more flexible in my ankles which sounds strange but was an issue for my squats. Love this challenge thank you ❤
#goodmorning Thank you for starting my day with positive thoughts!
#goodmorning “I am grateful for what I receive” ❤. I am so grateful for receiving the gift of this challenge. It has got me back into the habit of doing a daily yoga practice and so much goodness, both physical and mental, has come as a result! Thank you!!
Very grateful for this class on this sunny morning. Thank you K
#goodmorning..... Second round of this challenge!! 🙌🙌 I'm so happy to do it again.. my body is more strength that at the beginning of the challenge in April.. really really great!! Thanks Kassandra ✨✨🧘🧘🙏
Half there way- still with you girl! Thank you for the daily dose of encouragement and movement! You make it fun to look forward to and not overwhelming. I am grateful for allllll that I receive. #goodmorning
#goodmorning Thank you so much for this videos, I can't believe we came to half of the challenge already. This short yoga practices each day helped me a lot in dealing with stress about current pandemic and they are very calming. Can't wait to do second half as well❤️
Beautiful day starts with beautiful flows! Namaste 🙏
Thanks Kassandra! I love stretching as an integral part of dance and loooooove the Yoga Dance of the Spirit!! Refreshing and relaxing for the body, mind and soul...I am actually becoming more of a morning person with this practice :))
#GoodMorning - Today was one of my most challenging movements yet, but it felt so good to just try and finish knowing we’re halfway there. Thank you so much Kassandra!! ❤️
#goodmorning This was a challenging routine! I could not grab my foot in the seated quad stretch but thankfully I was wearing sweatpants today so I grabbed the leg and pulled! So thankful for today and for the last 15 days. Namaste.🙏
The moves are just flowing with such grace anymore. I can finally see a dramatic difference in my flexibility and my stabilization. Thank you!
I love this affirmation . The first gift today was this short yoga practice. Thank you!
Back on this series again and loving it ! It is one of my favourite : perfect for my stiff back. I feel much better and also proud of myself, thankyou very much Kassandra
All I kept thinking was "I am not buying these damn blocks" while half crumbling on my books
Haha I'm using pillows. Not the same. 🤣
I'm using card game boxes. They're firm and about the same size as yoga blocks.
Me too!
lol this is amazing 😂😂😂
I'm using, uhhh, a spare emergency escape breathing device? I work on a ship, so I try to pack light and use what's at hand!
Once we accept our limits, we go beyond them.
#goodmorning Thank you, Kassandra for this great challenge! Here in Belgium it's going to be a lovely day! :)
Wishing you an amazing day!
And I do feel a difference: my balance is a lot better and my knee pain is gone!
I am grateful for your videos Kassandra! I have been watching them and practicing for some months now. Soft, gentle and very powerful 🙏❤
'I am grateful for what I receive'. Thank you Kassandra for this wonderful class. #goodmorning
Hi Kassandra. I have been with your 30 challenge. This is my day 15. Feel great and love all the affirmations. Thank you so much.
Well, I missed this morning, so I just did it at 9:30 pm. Works great to unwind at night too!
#good morning and thank you. Day 14 straight, another morning filled with joy and gratitude. Looking forward for tomorrow's morning.
Thank you so much for the 30 day yoga challenge! This is my second round.
Thanks Kassandra 😊
I am grateful for your classes 😁
#GoodMorning. Missed yesterday but picked right up were I left off. I am grateful for receiving my morning yoga with you. Thank you! 🙏🏻
Three weeks ago I could not have done this, my favorite warrior sequence- thank you so much for this series! I do the series morning and night without fail()!) and I can honestly say you have enabled me to reclain my yoga practice. So GRATEFUL❤❤❤
Thank you,Thank you, Thank you! Kassandra you are amazing and a blessing in my life💗 xox
I wish you amazing health and happiness always! Thank you for being you💗
#GOOD MORNING# I really love this morning's yoga practice and affirmation as a great reminder that we should always be thankful for everything!! #NAMASTE# 🙏❤. Thank you Kassandra! 🥰🤗
#GoodMorning day 15✅..half way done ..thank you Kassandra for this beautiful Yoga journey..
#goodmorning day 15 complete! Super excited to know that I am still committed to this beautiful series. I am noticing a difference in my body’s ability to stretch further and it’s strength! Thank you so much! 🧘♀️🕉
Hurrayyyy I made day 15th! So grateful!
Hi, those 15 days are my first days with everyday yoga movement. So I just wanted to say thank you for doing this challenge. #GoodMorning
Thoroughly enjoying the morning yoga stretch Kassandra. It really helps me limber up before heading off to a physical days work in construction. Thank you.
Good morning &thank you!
I am so grateful for these videos. Thank you!
“ I am grateful for all that I receive, including this wonderful yoga class , I woke up this morning and I was so lucky to be able to do this wonderful morning yoga of Kassandra 😊❤morning yoga. xx
I'm grateful for these videos and, today, for the fact that I can hit pause and pick it up again this afternoon when I'll be a bit more limber and ready for a workout. This one's far more than an early morning stretch. 😀
#goodmorning!
I find my practice is much more consistent when I’m “NOT” committed to a challenge...really feeling “off” with a lot of my routine, BUT society is still Covidy, so practice, not perfection. Loved Day #15...Thank You, Kassandra! 🧘🏻♀️💕
Good session! After 10 days without you, i'm grateful for this 10.minutes. thank you and good morning
I am grateful for what I received🙏
Sunday morning soothing ❤️
This is my third time doing the 30 days morning yoga .It's amazing thanks .
This was so perfect to relieve my body aches and start my day 🙏🏼
Good morning. Thanks for lower back workout.
so glad to hit the halfway point! i was feeling like i wasnt doingmuch but wow half way puts it in perspective!!
I wake up 30 min earlier so I can practice, everybody is still sleeping, once I finish my yoga, I feel ready and I can handle the morning/school rush ;-) Thank you
Love this! Day 15 was great! Thank you Kassandra!
Dear Cassandra, I'm your new subscriber, I'm kind of a newbie in yoga, and so happy to have you as a teacher. I really like your instructions and personality. Thank you for everything, namaste 🙂
Thank you Kassandra, for another wonderful start to my day.
Good morning thank you for changing my days with yoga and affirmations!
I practice every day with you and can't wait to start the next morning yoga. It really makes my day!
Omg I love this day practice! Thank you very-very much!
#goodmorning! Merry Christmas to those who celebrate! Happy for the gift of yoga!
Thank you for helping me wake up!
#goodmorning Kassandra Day 15 round 3 . Many many thanks for these morning stretches to start my day. I am grateful for all I receive 🙏🧘♀💟
#GOODMORNING #DAY 15 I AM GRATEFUL FOR ALL THAT I RECEIVE. I hurt my knee last week and wasn't able to do yoga for a few days, but I'm back.
Thank you! Gentle morning stretch much needed! 😊
Good morning and thank you 🙏
#goodmorning starting the 10 min yoga first thing the morning has been a magnificent way to start the day. Not only that, the affirmations imprint for the day ahead. Thank you so much Kassandra for the 30 day morning yoga challenge!!!!!!!
#goodmorning #goodevening
I am grateful for you Kasandra! Thank you! 🙏
Thank you so much for this session! Really, really appreciated!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I have a challenging day ahead so this affirmation is just right for me today!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌸🌸🌸🌺🌺🌺
Love these short morning yoga sessions. Great start to my day!
Good morning ...love these morning yoga sessions thank you
Made it to Day 15....Warrior 3.....chipping away and improving!!..Yolanda from NYC🧘♀️🙏❤#GoodMorning
I am grateful for all that I receive. 💝
I am grateful for all that I receive
#goodmorning 😊
Love our affirmation today. Day 15! Half way there. See you tonight. #goodmorning
#GoodMorning - feels good to be halfway there - what a blessing
Wow!After some days without yoga, I did it today and it was lovely hard. Thank you Kassandra!