DAY 13: GIVE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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Welcome to Day 13 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GIVE. This is suitable for all levels and no props are required. We will do poses like seated twist, cat and cow, tree pose and pyramid pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[@yogawithkassandra]

I have a teaching assistant with me for today's class 🐈‍⬛ Remember to go check out our FLEXIBLE MIND challenge of the day: th-cam.com/video/PCPyrngLRFw/w-d-xo.html

[@gigih.9254]

I did too. My kitty stayed for the whole session. So fun when your cats join you!

[@JACKIElovesBLUE]

Me three!! I feel like they like the calm

[@suryarevelers]

I love when we see your cats in class! So sweet 🥰🐾

[@emmabowen425]

My cat used to join me for yoga every day. When it came to relaxation at the end he would make himself right at home kneading his claws into my belly and circling until he was comfortably at home lying on top of me! He nearly made it to 18 years. Miss him and couldn't replace him. I love watching your cats appear during your sessions.

[@katelynkarausky3365]

Loved seeing your cute cat! Mine always want to be on my mat with me, too. Thank you for another wonderful morning practice

[@CA-xx5im]

these brief classes are so thoughtful and compact; such a great wake up!

[@lyssabee5047]

I love when you have fluffy visitors during class

[@nanunadine]

KitKat made me whole day - she brought so much peace to the class. Loved this one, perfect way to get the day started even though I’m feeling tired today. Your classes got me started on yoga and I try to do them every morning. Thank you!

[@katyaschodts4418]

It's amazing how you always add slightly new movements into these routines. It's very obvious you put a lot of thought and time in these challenges. Thank you!

[@katebull2912]

I’m so proud as I’ve done everyday so far and also a yoga class and yin on some days too. Your classes are the only ones I’ve done the yoga challenges with and want to thank you for this Kassandra as your classes are so enjoyable and manageable for me ❤

[@yogawithkassandra]

Thank you!!

[@seematalwar9440]

Watching your cat gave me a smile. Thank you both ❤

[@tdkgkb6522]

Love it. There's a bit of balance and strength challenge in this one.

[@Gaddemonka]

One of my cats always joins me for my morning yoga practice too 😻

[@kianaardakani8131]

You can't even imagine how these videos helped me to build a better lifestyle❤
I love u so much and I wish you the best.

[@lupianis]

This was my favorite class so far! I loved the variety of poses here and of course the cat💕

[@worldArc-TSG]

I love how the cat appeared today - almost every day I've been doing a morning practice so far, our cat himself has been somewhere in the room with me 😂

[@bettyv-dr9jq]

It's amazing how such a brief yoga class made my body feel so much more limber and calmed my mind. Thank you Kassandra!

[@jessicas5414]

My cat joined me for this session as well ! Let’s me know I’m doing the right thing with my mornings ! Lol

[@Miippinen]

Thanks Kassandra❤ love your cat😘

[@ManUntdForever]

This was so fantastic. One of my faves! KitKat is adorable. She was so calm.

[@Lori99999]

Love your classes and really enjoying the flexible challenge. Loved seeing your kitty cat join you 😊

[@jaclynangotti9823]

Yesterday I took a long walk for the first time in a long time. Today's class felt so good to stretch everything out!!

[@bp7356]

Thank you Kassandra for sharing your gift! Today I GIVE myself the opportunity to be happy, listen to God and follow that path to simply pure happiness 🙏.

[@jennyjones319]

Good morning! What a lovely invigorating start to the day. Thanks Kassandra ❤

[@ginacardarella]

❤ The kitties adorable

[@yasmin__-yh3ew]

Felt so good! Thanks for the 30 day challenge Kassandra

[@amyeli33]

This is my favorite yoga day so far.

[@paulaleach6058]

Thanks again for this challenge. I love when your kitty makes an appearance! 😻

[@Eleventy8]

Really enjoyed this one, I like doing tree pose 🌲

[@jfager100]

#Good morning.. I was taken by surprise when this session was over this morning. I kind of felt like there should have been a few minutes more. I think that means I'm getting better at the poses. 😊 I love seeing your cats since mine have crossed over. They were feral siblings who lived to 22 and 24. They used to join me for yoga and meditation. ❤

[@markphair6237]

Thank you Kassandra. Really enjoy these 10 minute yoga session. Great start to my day.

[@FlossontheMill]

Thank you Kassandra I'm really enjoying the 30 day April challenge 😊

[@irinakim9173]

So tranquill, thank you so much for giving this emotion to the world💗

[@SD-Lentz]

Love a cat cameo 🐈‍⬛

[@Rinaa11214]

Crazy what a difference 10mins can make

[@ChrisZemdegs]

Namaste 🙏

[@jessicaljung8151]

Second time I do this challenge, and it is just as great as the first time 🙏 Love how all these gems seem to be ’just the right class at the right time’. Love❤

[@fernandospencernetto7969]

Tx fo GIVING this lesson, Kassandra! ❤

[@juliemacefield3307]

Wonderful lovely to see kitkat😻🙋

[@marthaledesma4695]

Thank you 🙏🏼. These practices are awesome ❤

[@marjorysmall-gf2gq]

Loved the big open twist!

[@giuliacolombo3777]

The best class so far in the challenge, thank you for this flow.

[@kassiediaz2007]

I love your classes compared to others because you’re thorough and I can actually follow you with your words.
This one was my favorite so far in this challenge. My back was feeling tight when I woke up and it definitely loosened up. Have a great day 🫶🏻🧘🏻‍♀️

[@edenbraun1836]

What a perfect way to start my day this one totally worked for me

[@brothasinc5160]

Good morning, i always enjoy morning yoga. This mornings was absolutely amazing . Hope you have a wonderful day

[@Girl-power84]

Love your work Kassandra ❤ it helps me so much with my lower back chronic pains.

[@fernandolspptagr7463]

Beautiful class that lets a nice feeling at the end. Namaste.

[@naslynavarro1030]

Another fantastic class. I am ready to go! Namaste Kassandra...Happy and productive week for everyone.

[@niwarthananandasiri5973]

I love doing this challenge !!!❤

[@laurae545]

LOVE this one even more than i love all the others. Added to favorites. thank you Kassandra!

[@gracefuizzotto4072]

I love this class so much!!!! It’s my third time practicing this flow and it certainly won’t be the last. Thank you Kassandra for these bite sized videos -they really help me get on my mat even on the days where I think I have no time. Loveee❤❤

[@jvcfilm1]

#Good morning Kassandra. Thank you again for helping me start the day with a beautiful beginning.

[@parhamzolfaghari7394]

forever grateful for your yoga videos. such a great way to start the morning with

[@ladybug5154]

I loved every minute of the class I hope it'll get me through my day

[@kikiclark2369]

I really loved the cat!

[@annettepetersmeyer952]

My cats like to hang close while I do morning yoga. Beautiful cat! 😻

[@hummingbird_and_or]

I've been enjoying this challenge and I especially loved this class! Hit all the right spots for me, thank you! 🌞

[@lydiakaringithi5132]

I do my yoga at night after a long day it makes me sleep so well thank you

[@elvirareichmuth9341]

Fabulous start of the day with this 10 minute yoga 🧘‍♀️ namaste 🙏

[@rewilding_rose]

Hi KitKat! 😺🐈

[@dobusinesslikeawoman]

Thanks & happy holidays.

[@allisonw3336]

Love this video. Would love a longer version -loved the stretches.

[@maritseverijnse1876]

Thank you 💚💚💚

[@mmca2622]

Great start to the day--thank you!

[@yogagwithgillianmcclure4790]

It's always lovely being guided by another yoga teacher through a class. I love your short videos which I do every morning to waken up my body. Thank you 🙏

[@latfocus1]

I love your classes! My cat wanted to check yours out too ❤️ Wanted to share the video but couldn’t work out how 🐈‍⬛

[@fatemeb2176]

I loved this session.

[@bowmanmccullough3759]

Love it, thank you!

[@joannaczapiga2492]

Jak zwykłe wspaniały początek dnia,z Kasandrą i jogą. Nie mogę jdoczekać się już kolejnego odcinka ❤💋j

[@bambie381]

I lived this one .. adding to my favorites!
Thank you 🦋💕

[@JACKIElovesBLUE]

Lovely class as always!

[@brytneymonica7010]

Thank you for taking the time to do these ! I really look forward to staring my morning with the challenges

[@nazokashii]

Thank you so much

[@idalia5056]

Thanks for these short routines, it is joy to stretch in the morning ❤.

[@lauraavnaim]

My bunny was sitting on my mat with me this morning, just like your kitty! 🐰🥰

[@skhumbzomncwabe5323]

Thank you.

[@yasm1230]

Thanks

[@JupiterJorg]

OMG thank you 🙏 🙏! That folded eagle pose really cracked me wide open in the shoulders/neck. The muscles/tendons around my ears relaxed and changed my hearing. Feeling attuned & I’m going to sleep well tonite. 🐈‍⬛💖🐈

[@rovennxoxo178]

Kassandra, I have just found your videos recently and I have been in love with your yoga sessions ever since! KitKat is so cute and made me smile. 😊🐱 Thank you for all these amazing videos 💖

[@JQMurrell]

I love this 💗 and thank you and bless you please do much for this thoughtful morning togetherness! I feel respectful and delighted by your routine and presence here, and at ease with you here in class together!❤

[@audreytotheworld1922]

Thank you ❤

[@erinspear914]

I really liked this morning stretch!!! Thanks!

[@yogawithkassandra]

Thanks for practicing with me!

[@galinagarnaga-budre127]

Thank you very much for the nice sequence! ❤

[@kellypantaleoni5166]

Thank you for helping me to feel ready today. I did not when I woke up😂

[@PassionPopsicle]

I do these classes right after waking up, and my 2yr old always comes to sit in my lap for aum ♥

[@ElizabethDaumas]

Thank you, that was absolutely all I needed this morning 🙏✨️🦋

[@kennethmontoya6731]

Great flow thanks Kassandra appreciate you this was perfect flow a short work out I get a lot see you tomorrow morning have a wonderful day see you

[@kipnewman952]

I haven't been commenting, but I've been doing the 30 day challenge and it is perfect for trying to get back to yoga. Thank you.

[@dawnstearns4672]

So glad I found this this morning. Just the little nudge I needed

[@grethavansinderen2367]

A great way to start the day

[@betty7824]

Fantastic, thank you

[@kimharper6145]

I love the kitties so much

[@purljamr]

100% what my sides needed this morning my back was so tight, thank you!

[@kiramoloney9248]

I had my 7 month old climbing all over me but it was still enjoyable! I made it work and had a few laughs as I went 😊

[@csthomson]

Didn't get a chance to do this in the morning, but did just before bed and felt great!

[@elainefosque5839]

GRACIAS 🙏🏽

[@StuartSmithcreativespace]

That was a great class. Surprised at what I could do. 🙏🏼

[@fionasedgwick7424]

This was a great workout. I enjoy your 10 minute morning routines.

[@hujin4378]

I love this short balance yoga practice. The image of Kassandra doing yoga and her cat sitting aside is so lovely and sweet ❤ I also felt so good and relaxed with the final Onnnnnng 😊🌷

[@jswjanjan]

Outstanding!😊❤🎉

[@jfager100]

#Good morning! 😊❤

[@kennethmontoya6731]

Really smooth flow thanks Kassandra appreciate you this is a fantastic challenge this is second challenge I done with you see you tomorrow have a wonderful day thumbs up always keep up the great work

[@sondraweidman4524]

Wonderful flow. 🐿 Off to the beach!! ☀

[@hazalsk35]

I owe it all to you❤️