10 min COMPLETE Full Body Yoga Stretch - Day #12 ( FULL BODY MORNING YOGA)
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- A full body morning yoga class with sun salutations and vinyasa flows.
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Hi yogis, it's Day 12 of the Morning Yoga Movement challenge! This morning's 10 minute yoga class will stretch out the whole body. We will start in a seated meditation, and get moving the arms and neck from there. Then rise up with some sun salutations and Vinyasa flows.
Today's affirmation: I am productive and prosperous
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