Intermediate Clubbell Workout with Coach Vaughn

GADA Club Ebook Link: coachvaughn.net/programs/gada...
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Onnit Clubs: onnit.sjv.io/a1kGVR
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Intermediate Clubbell Workout with Coach Vaughn:
- Double Seesaw Pullover & Pressout 10-15 REPS / 3-5 SETS
- 2H Rotational Pullover to Side Swing Lunge: 10 REPS Each Side / 3-5 SETS
- 1H Swipes: 15 REPS Each Side / 3-5 SETS
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#steelclub #clubbell #clubbells #onnit

[@CoachVikingVaughn]

GADA Club Ebook Link: coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training
Onnit Clubs: onnit.sjv.io/a1kGVR

[@Primal-Dude]

Knew this was coming! Can’t wait for the advanced workout

[@denariusshekels]

Hey, how are you doing , its been awhile