Foot Movements in Weight Swinging
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- เผยแพร่เมื่อ 5 มิ.ย. 2020
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What workout gear do you use?
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#kettlebellworkouts #footmovement #weightswinging
This dude is on a whole different level....talking about stuff no one else is....deserves more subscribers (I like the humility of the T shirt as well, compared to ..uh...Jeff C. ...)
I never feel comfortable watching Jeff C videos at work because of that
Since I found your channel I've enjoyed learning new movements and proper technique with kettlebells and now look forward to training
Same here - this channel has been a game changer for me.
True true
Love these tutorials! I'd be interested in seeing a video on why you start with rotation specifically as the foundation for athletic development.
I'm so glad I came accross your channel some weeks ago, I'm learning so mush 🙏
I LOVE that you address foot position. From a guy with flat feet / inward turning knees / knee surgery your pragmatic approach is a godsend. Foot position is #1 check on my KB workout now. I just ordered a 10lb club to help with my shoulder and I am super excited! Been a long time jump roper (10+ years) and I am already noticing a difference since integrating KBs and I'm thinking clubs will be another great addition.
Enjoying the training vids...amazing knowledge..👍
Mark Wildman is argueably my BEST workout guide channel EVER! To use kettlebells and club bells with utter confidence make my workouts such fun - thank You, Mark Wildman! Damn, just love all your vids, mate!
A nice little MW heavy club training plan to get us beginners started would be lovely!
Sorry, MW?
@@PrismaticFitness Medium Weight perhaps?
Amazing content bro, much appreciated!
excellent talk on why going with the basics first. i do hope you can release a purchasable training program in the future!
Thanks Mark. Would be great to see some videos on Clubbell Gun Getup, cool down stretches/routines and how/when you use foam/spikers rollers.
Thank you for the information..
Thanks for the info
Thanks Friends 💥🤙🎯
Just found this video, helps me understand what I’ve been doing wrong. Thank you;)
Hey MW! Could you reveal if you have any plans to be able to purchase training programes from you?
Hello Mark. So I found it difficult initially to keep my feets generally facing forward at first (after hearing about your knee surgeries), but I've come around to it. KB movements were generally more stable, but with the clubs, I found I had to rotate my body in order to perform the movement.
I feel a lot of rotation in my upper body for example to the club stuff.
Feels good man,
Thank you, Mark for answering my question 😊
Was it you who asked this question like 2 months ago?
@@MarkWildman about a month ago, I believe, I asked you to comment on foot movement in videos from some russian guy. This video answers the question 👍
Very sensible.
Whoever edits your videos does a great job fyi
I'm real interested in those sports specfic video ideas you mentioned. Would love to see a Hockey/Golf/Tennis one for sure.
Tennis… that a killer
Thanks Mark. What i notice in trying to perform these moves and keeping feet stable, the shock or energy wave (if you will) moves from the torso down the hips through the knees to the ends of my feet. By keeping stable I can clearly feel my weaknesses along this chain. Although the pain or strain is felt on the knees and ankles, should I follow your advice and work up to a decent weighted kettle bell, pin, dumbbell or (as i do) a plate, the real reason for the pain, weak muscles and squandered tendons should improve. You still can't find kettle bells so I throw the plates, sled, bags, and ropes into the back of my car and use an empty office building parking lot, especially the inclines. Thanks again.
Would like to see these programs, like first month, second month, third month... is this anywhere?
Great video. How about foot movement/ swings geared toward boxing. Thanks
hmmmm. that's a fun idea. direction leg shuffle with kb's. i'll put it on the video list.
Love this concept. I hurt my hip for a few days after doing rotational lunges with the kettlebells. I'm 32yo and it made me feel really old yelling "oww my hip!" 😂
Great Video, as usual! Do you have any thoughts on barefooded training? Switching to barefood shoes helped my food health a ton, would love to hear your thoughts about that!
there are 2 or 3 vids on it
@@MarkWildman thx!
OMG i really wish you will show us those moving exercise, looks so good for combat training, later on
We made a bunch of them. Like... 15 or so
@@MarkWildman Oh my, gotta look them up. Anyway thanks for making them.
Makes perfectly sense! BTW: is that really an arm-blaster hanging on the wall? 😏💪
ha. it was bought for a movie and has been used exactly once
😂
How do I purchase your kettlebell program?
Hey - anyone know any other good sources for heavy club stuff?
which movies/series have you worked on so far?
I have knee valgus hence my toe points slightly outwards when making swings. Do I really need to point my feet straight? Thanks man
Would be great once you've got the time, to do a martial arts kettlebell program. Or more specifically to my training would be Krav Maga.
i'll think about that one
i immediately have 50 ideas.
Can someone tell me what that giant skittle thingy is properly called please?
Hey Mark, would you always wear footwear when doing kettlebell exercises?
And the same for people with flat feet ?
Thanks
in other videos he explains that barefeet is the best way to do KBs, especially if you have flat feet/arch issues. he has a video where he gives advice on the type of shoe to wear when you must wear shoes
i think this is in line with a lot of people who do this type of coaching / think about KB in this way (functional training and so on)
Cool thanks. Would you know which video that is on?
Can't seem to find it
@@miniwhiff From the top of my head they are "What foot wear to use" and maybe "Can you fix flat feet". They are couple of years old videos.
Thanks
What about the stress on the knees if you’re not moving the knees
if you aren't moving the feet then you should be balancing the load on the knees
Please make a video on breathing patterns in your movements/exercises.
Thanks!
th-cam.com/video/Aqa3LQTzz8k/w-d-xo.html
there are 3
Breathing like that with every rep is like nails on a chalkboard in the gym.
I see that professional kettlebell lifters lift their heels slightly when doing snatches e.g. th-cam.com/video/aCi1ISW0m40/w-d-xo.html
Is that fine, or should we just leave that to the professionals?
It’s an efficiency adaptation. Leave feet on the ground for the first 3 years or so. That way your “base” (grounding in martial arts) is super strong. We will start talking about completion styles soon.
@@MarkWildman Thanks for the response. Your videos are excellent.