Steel Club Flow for beginners (2018)

The Steel Club is an amazing training tool that is amazing at not only building strength but in increasing mobility. The Steel Club is great as a finishing exercise or as the primary workout.
This Steel Club allows you to train in all planes of motion and implement various angles of movement that will increase your range and decompress your body.
Onnit Clubs: amzn.to/2HIliwg
The Clubs used in this video: amzn.to/2u1QS6o

[@tonyrichengod9280]

This is a very primal tool. It works mainly the warrior muscles: Shoulders, forearms, wrists, and hands.

[@Julian-bq9qv]

GREAT video - clear, concise and honest. Thank you!

[@Thebuird]

This was great! Gave me lots of movements and ideas for new moves. Thanks!

[@dicristino5478]

Awesome video thanks for sharing. I just bought a Steel Club today and will be following along with your video! 🙏🏽💪🏽

[@samdyke9193]

Wonderfully done! So excited to use in the sunshine like you.

[@stevewitt3697]

Keep on clubbing! Or hooping or walking or sledding!!! Movement = goodness 👍👍

[@GreatPhipsby]

Such a great video! Thank you so much!

[@bigcolt5256]

congrats on no thumbs down. quite a trick.

[@DasnarkyRemarky]

Nicely done. Thanks a lot man. This was very helpful.

[@ADEXClub]

Nice demo and good work.

[@GrownandHealthy]

Thank you and thanks for watching.

[@St.Maurice]

Thanks for the link for the club!! What weight are you using in the video?

[@GrownandHealthy]

I'm using a 15lb club.

[@aaroon68]

How often would you do this workout? 3x’s a week or more?

[@GrownandHealthy]

You can do it every other day in the early stages, but you will need to incorporate other exercises if you plan to do it 5 days a week.

[@annah7569]

What would you say about this versus the steel mace?

[@GrownandHealthy]

I think the steel club allows for more variation in unilateral movement (ex. throwing actions) and the compact size allows more wrist/forearm engagement.
The mace's design limits the range of exercises mainly due to length, but engages more torque, needed to develop explosive strength.
If you have a kettlebell already, I would buy the Mace. If you don't have any, I would get the steel club, as it will cover most exercises that can be done with a kettlebell and mace in one tool.

[@annah7569]

Grown and Healthy Which do you think is better for shoulder mobility?

[@GrownandHealthy]

Overall, Steel Club.

[@kxboogie]

How heavy of a club is that? Looking to buy but don’t know what weight to get.

[@GrownandHealthy]

15lbs, If you are knew to this method, I would suggest the 10lb, but do not go any lower, because the weight distribution is 50/50 and that defeats the purpose of the club.