Best Indian Club Exercises For Beginners

GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/...
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Watch Part 2 here: • Best Indian Club Exerc...
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[@CoachVikingVaughn]

Watch Part 2 here: th-cam.com/video/c0a8Np9B9c4/w-d-xo.html
GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

[@steveverhaeghe7698]

Wow! Awesome instruction, that made a huge difference. I had been cutting the corner, circle the elbow. Thank you thank you!

[@casamir1]

Great timing!

[@trishmcdonough2470]

Ditto! Was looking up Indian clubs / maces and this video filtered into my feed.

[@michaelbaba4885]

Hey thanks for your great videos! I'm a chiropractor and I always reccomend my clients the Indian clubs for shoulder work and refer them to your channel for teaching!

[@CoachVikingVaughn]

Thanks, much appreciated - more to come 👍

[@Primal-Dude]

Great content as always, you’re looking a lot leaner in these newer videos you’ve been posting btw, I mean that as a compliment

[@CoachVikingVaughn]

Thanks, Dad weight is a bitch.

[@andersforsberg5216]

Great video with fantastic explanation! 👊💪👍 Coach Vaughn, do you have a follow a long video workout program for clubbells and kettlebell (warmup, workouts, shedule etc) that I can buy?

[@CoachVikingVaughn]

Thanks, and yes. I have four different ebooks programs here on my website: coachvaughn.net/programs

[@andersforsberg5216]

​@@CoachVikingVaughn Thank you for the reply, appreciate it.
Got some questions:
1. Can you recommend that I combine the Gada Swing and the Gada Club program?
2. How long approximately is a workout?
3. Do the ebooks contain ready workout shedule to follow for the week?

[@CoachVikingVaughn]

@@andersforsberg5216 I wouldn't recommended combining the two because learning all the tools at the same time would be alot.
But if wanted to do GADA Swing and warm up with the Indian Club routine from GADA Club. But yes, the ebooks have everything set from tutorials, demo, and and full workout plan from beginner to advanced at a safe pace.

[@andersforsberg5216]

@@CoachVikingVaughn Thanks, good advice! Is it a good idea to buy to bundle with the swing and club so I maybe can combine them in the future when I got more experience? Do you recommend to start with the swing program (and indian club routine as warmup)? Thanks again!

[@trishmcdonough2470]

Excellent video! Question(s): What weight do you recommend for a beginner, and do you recommend a particular material to begin with such as wood, plastic coating, pure steel? Thanks in advance!

[@CoachVikingVaughn]

Thanks, obviously a fan of wooden Indian Clubs. Aerodynamically, I think they swing better than plastic (and steel is too dense). 2LB is the minimum I would recommend for a beginner.

[@trishmcdonough2470]

@@CoachVikingVaughn Thanks Coach Vaughn! Will do!