Macebell OR Clubbell First?

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Ma...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs
___________________________________________
Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.net/training-sess...

[@CoachVikingVaughn]

Onnit Steel Maces: onnit.sjv.io/qnqg3q
Onnit Steel Clubs: onnit.sjv.io/a1kGVR

[@capthappy345]

Good 👍

[@dimitriosmeimaridis9034]

I think heavy clubs should def. go first. The adaptive gains you'll get from working through 2 or even 3 different weights on clubs will pay off when you move to the mace. Because the mace tends to be "lighter", people usually think they can swing for a lot of time, but their tendons and ligaments are many times not ready for this type of load and tendonitis becomes a real issue for many.

[@julenaguileta6658]

thank you

[@ADEXClub]

Clubs 1st then you work to the mace

[@BellofattoBrews]

Cool, thanks

[@Primal-Dude]

Caught in the treads 🤘

[@CoachVikingVaughn]

Saw them live last Friday🤘🏼

[@Primal-Dude]

Jealous! They haven’t been to my neck of the woods in a minute