40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
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- เผยแพร่เมื่อ 31 ม.ค. 2021
- The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you can use to really challenge your upper body, lower body, and core!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. - แนวปฏิบัติและการใช้ชีวิต
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1. Landmine squat (1:09)
2. Goblet Reverse Lunge (1:48)
3. Reverse Lunge (1:55)
4. Skater Squat (2:12)
5. Goblet Lateral Squat (2:40)
6. Curtsy Lunge (2:59)
7. Lunge to press (3:24)
8. Thruster (3:47)
9. Rotational Squat to Press (4:00)
10. Rotational Lift to Press (4:15)
11. T Bar Row (4:39)
12. 1 Arm Row (4:57)
13. 1 Arm Perpendicular Row (5:09)
14. Standing Twists (5:28)
15. Twist & Lunge (5:48)
16. Landmine Snatch (6:15)
17. RDL (6:47)
18. Single Leg RDL (7:13)
19. Perpendicular Single Leg RDL (7:24)
20. Perpendicular Staggered Single Leg RDL (7:42)
21. 1 Arm Press (7:54)
22. 1 Arm Press Half Kneeling (8:24)
23. Alternating Press Tall Kneeling (8:36)
24. 1 Arm Press Squat Hold (8:54)
25. Alternating Press Squat Hold (9:03)
26. Z Press (9:11)
27. Sit Up to 1 Arm Press (9:26)
28. Russian Twist (9:46)
29. Push Press (10:00)
30. Staggered Press Push (10:07)
31. Push Jerk (10:14)
32. Split Jerk (10:26)
33. Anti Rotational Twists Standing (10:40)
34. Anti Rotational Twists Half Kneeling (10:56)
35. Anti Rotational Twists Squat Hold (10:58)
36. Lateral Raise (11:05)
37. Kick Back (11:22)
38. 1 Leg Hip Thrust (11:33)
39. Hack Squat (11:45)
40. Facing Anchor Sissy Squat (11:56)
41. Calf Raise (12:13)
Thank you for taking the time to list them all, not just a few.
Thanks, much appreciated :)
Thank you so much. Anyone who posts a video like this without a list of the exercises are pieces of trash lol
Thank you for the list, it's very helpful 😊
Legend
1:50 goblet reverse lunge
1:56 rev lunge
2:45 goblet lateral
3:01 curtesy lunge
3:28 lunge to press
4:40 row
5:00 1 arm row
5:12 perpendicular row
5:35 standing twists
6:50 rdl
7:46 staggered rdl
10:55 anti rotational knee twists
11:10 lateral raise
11:26 glute kickback
11:38 single leg hip thrust
Thank you
Thank you! Much appreciated!
I've use a cut open tennis ball on the end of my barbell to negate damage to the wall
Thanks
Ty so much! This is great 👍
Having some old judo tatami available, I just lay down 1 tatami flat on the floor at the base of the wall, place one end of the olympic barbell against the edge of the tatami, and that's all. It just stays there, no damages.
Also, I like to execute the T Bar Row using a rope under the barbell instead of bare handed. It allows you to widen the hand position at the end of the movement and it really torches the deltoids as well.
I bought a heavy duty swivel lock castor and replaced the wheel with a short length of steel tube to take a 1" barbell.
Nobody told me this for a long time . I thought damage it and patch it up later .😂
I just did these with you, and will incorporate these weekly! Thank you for your easy to follow demonstrations!
What you're calling the "perpendicular row" is commonly known as the Meadows row, named after famed bodybuilder/ trainer John Meadows who passed away last year I believe.
This video just blew my mind, and sent my home gym to a whole new level.
I’m a trainer and I’ve been looking to add in some variation and fun/new challenging things for clients. This video made me realize how much you can do with this! Love it
How can I become a trainer?
Dude, you blew my mind with this video, you revolutionized my workout schedule, because it's always easy to fall into the same routine and I feel like lifters often lack creative, explosive or complex enough exercises. Thank you! I subscribed!
your videos are very helpfull, i had a stigma for basic home gyms, but the amount of exercices you can do with basic eqipment helped change my mind
Thank you so much for sharing this video. I needed an exercise to feel more in control as I had back issues in the past. This is just wonderful
Thanks for this video, Dr. Sam! Using all of these with my training clients.
Love all the exercises. Thank you 🙏🏽
Amazing! I cant believe the number of variations that can be done with this! Its like having the whole gym in just one equipment.
This video is exactly what I been looking for! Full body landmine!! Thank you!
Thank you, great video! I just ordered one, you’ve given me so many ideas!
This is hands down the BEST landmine video I've ever seen! Thank you so much! 👏🏽
Loved these movements/options! Well done mate.
I just bought the landmine for my home workout and found this perfect video for a beginner like me. This video would definitely be my primary guideline for landmine exercises. Thank you and keep up the good work!
Brilliant! Many thanks!!
Outstanding! THANKS
This is such a great demonstration! Just what I was looking for!
Perfect! Just perfect. Exactly what I was looking for. Most underserved piece of lifting equipment in the gym and the least understood.
I cannot thank you enough for the amount of detail in regards to the workouts. My T Bar adapter will be here this week. I had no idea the amount of workouts you could do with this 💯
Absolutely awesome video tutorial, thanks!
Great video. Thank you!
This is fantastic! I feel like I can program my next few weeks of workouts with landmine only exercises.
This is quickly becoming one of my favourite channels.
I was thinking the same thing! Awesome video!!!
I'm excited to watch this video. Coming off an injury and been drooling to get a workout in
Great inspiration for new workouts!
Genius. Thank you.
You just rock man!thanks
I really appreciated this video. Thank you so much!
Thank you!
I never comment like or subscribe but your video really opend up my eyes so i did all three of these things
Incredible reference video. Seriously amazing man thank you
Absolutely awesome routine. Highly challenging loved it.
Thank you sir.
THANK YOU MAN! MUCH RESPECT FROM TURKEY.
Awesome suggestions. Thanks for sharing!
Great ideas! Thanks!
This is great stuff. I already knew some landmine workouts but I really appreciate showing all the different variations. Landmines have been an awesome change of pace to my workouts.
Amazing work. Easy to follow videos!!!
This is a great video. I only knew a few exercises but you have open the way to vary my workout but a million miles
I bought a landmine a few months ago to attach to my rogue rack. I finally used it last night and daaaammnn!! Shot my heart rate to about 140. What a great exercise equipment. A great way to do cardio too.
Excellent as always
Amazing content. Super inspired to do some landmine training now.
This is amazing! Thanks for this.
Those exercises were Awesome! Thanks!!
❤ Landmine
Fantastic exercises many thanks.
Excellent video. Thank you
thank you! I will try it
Amazing video mate!
Awesome video. Thank you
Thank you brother
Awesome video thanks pro 👍
This is a FANTASTIC video, very informational!! Gave me a whole new appreciation to one of my favorite new toys!!
So good!!!
Fab video thank you! I love the Landmine and this has given me some new ways of using it. Very well explained and demonstrated thank you !
This was 🔥 about to do 7 - 10 of these right now!
Thank you
Awesome thanks ❤
HFS! I’m a huge fan of compound exercises and this video is exactly that! Subscribed.
Excellent resource fella
Good stuff. I’ve been looking for some exercises just like these.
that was amazing thank you
best LM video...some great exercises, thank you!
This video deserves more views and likes. Thanks you for the info
#12 is the Meadows row. Show respect for the man 🙏
As a doctor linked to the fitness industry I can say you're by far, the best out there. Your explanations are always precise, just long enough to keep the interest.
In today's video I got tired just watching you.What a great full body work out, man!! Keep the good job💪👍👏
Brilliant video so much variation going to be using these exercises s lot more 👌
Brilliant!
Been loving landmines but haven't taken full advantage of them in my workouts. This is awesome
Fantastic.
Great variety of exercises. I thought I'd seen all the landmine exercises, then half way through the video I see two new to me ones.
Thank yo you’ve added to my workout.
Superb!
Awesome!!!!!!
Amazing video 👍🏻
Great video 🤘🏼
Love how an entire workout set can be done doing landmines
Great video man!
This is fantastic
such a great channel guys ❤️
Thanks 👍👍
You’re awesome!
My barbell is too short for few of these exercises. I have an aerobic pump barbell. Your videos are great, helped me through a broken thighbone injury I got few months ago.
Informative.
I will create a my own plan later this is awesome
Wow I now know how to use my landmine.
Amazing......
Man this is great wow
amazing how many great weight exercises can u have with one tool!!
Excelent!
Thanks! That landmine reverse lunge press looks awesome!
It is!
Thanks so much for the exçersises
Some pretty good ideas you got there
Amazing video!
Good video! Looking forward to adding some of these into my routine
such a nice video:) thanks a lot....
Great video
The last option with DBs are useful. Right now I do these against wall
Nice work