good on you man!!!! that's so awesome. This kind of routine can jumpstart your metabolism and burn fat so well. I combined it with intermittent fasting 2 years ago and had really good results. Fell off the wagon a bit but hoping I can replicate it again this year. Onward!
Oshri Naparstek little late but did you try eat heathery to or did you just eat normal while doing thing kinda in the same situation just wondering how much you burned?
5 minutes into the workout, I had the realisation that this lockdown and self isolation has affected my ability to read. I actually thought I had read the word beginners in the title!
I did the workout for a month, two years back. It gets better and better. I lost some remarkable weight too! I am excited to be continuing with it. Starting today, that is why I am on the page. :D
woah that's so awesome! can u tell me a bit of how u first started off? like how many rounds u did, how many reps u managed to do in 30 or whatever seconds? i have not done really done anything physical in 5 years so im a super beginner! any advice would be great! thank uuu
I nearly collapsed when I heard him say that! I had been thinking up then "this is ok, easy enough. What's everyone complaining about!?" 🤣 Til he said that was round one! I was like "omg, how many rounds are there!? Am going to die!" 🤪🤯😆
I don’t understand why r u ppl complaining, I thought it was pretty easy, I only stayed in the hospital for 3 weeks and only HALF of my muscle was pulled. U ppl r too soft
Ok I did this as my first workout after finally deciding to get fitter. And oh boy.. i felt like everyone in the comments. But after a month if exercise I returned to this demon workout and I flipping done it!! So proud of my process.
What I loved about this video is that even the coach sounds out of breath when exercising. Thanks for keeping it real, Joe! That, and there was no distracting music.
Who would have believe that I will finally find a diet that works. It's called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
[This is just me thinking out loud, no real reason for anyone to read.] A couple of years ago, I used to get back from school on week days and do: - Stretching - This - Air Alert - Ab Ripper X - An hour-long run(to cool off) - Shooting/ball handling practice - Basketball practice with the team for ~90 minutes - 30 minute run - Stretching (During the entire summer, the team practice was replaced by more cardio and weight lifting.) Now, I study and play video games all day long, but after a while It gets boring. I think it's time to get in shape again and start playing basketball. Can't believe I was immature enough to give up on my favourite hobby, because I got injured and had to take a few months off. I was afraid of falling behind the others, so I lowered my standards too much. My biggest regret to far, not that these past few years were wasted, but they could have been much more enjoyable if I had the guts to keep at it. I will start by doing this and aim to eventually adding everything to the list again. I should pull back on the smoking and energy drinks, as well start cooking and eating healthily instead of eating just one big meal a day. It will take time, but I'll just take it one step at a time and get through it. After all, there's nothing more fun than working hard to become good at something you like, even if you don't intend to go pro.
evilwomanofdoom Doing really well for now, although I will have to stop for a while because I'm having my gallstones removed next week and will probably need to stop working out for a while. but I'm excited about it and I feel happier waking up in the moring. Thanks for asking :)
Wow I posted my question 16 weeks ago been doing these ever since shocked at myself! Need to improve diet more as lost no weigh just put on due to muscle
Honestly that really bummed me out! That was the only one of the four exercises where I don’t think I looked like a drunk walrus by the time we were 20 secs in 🤣😎 But it was a good excuse to sub the missing squats in for the last round of burpees 😈😈😈
Nice training John! Im 62 and started to train,now I can make 12 pull ups while free hanging and around 30 push ups and I look great and feel great.Have stopped alcohol,cigarettes and coffee and can feel the change.BUT: its not easy to beat the lazy part who is telling me always to stop because of my own lazyness.Thats the hardest part of it
Great work, sounds like you've done amazing. Don't stop there, keep going to greater achievements. The lazy part will die off in time, when you get hooked on the buzz of achieving stuff.
I find myself constantly coming back to this, I became a pro doing HIIT workouts during the pandemic but I stopped doing them 6 months ago. I’m trying to get the fitness back again ❤
*working out following his instructions* "And we're done!-" Me-OH THANK GOD *heart beating crazy* *legs wobbling* *head pounding* "That was round 1!" ........
I got up to the end of Round 2 on my first time and my heart was beating so fast that I thought I better stop just in case. I switched to the FitnessBlender 7 Minute Workout after that for a bit lower intensity as well as more varied use of muscles. I think combining them like this could be a winner. I'll do it again tomorrow. Maybe in a week, I'll try to manage 3 Rounds. Thanks, Joe!
Just done this for the first time and managed to only the third round! And I thought I was relatively fit! Can't wait to carry on with these workouts and see the results! Thanks joe 👌🏼
did 5 rounds today, still alive. Felling good. I dont see any changes in body but my girl says there are, so im happy. Two more weeks and ill jump on advance Hiit.
You can try doing sprint at 100% for 30 seconds and then walk for 2 minutes. there are plenty of other ratios online, I'm not to sure if my numbers were right
Do what you can during the rounds. The most important thing is to get your heart rate up for 20 to 30 seconds straight and give it 90 to 100 percent for you, for that time. He's faster at it because he's been doing it for a while.
+Marcelo Reis Yes beginners, but still gives a beginner something to come back to. It means you can do this stage / video a few times until it becomes too easy and then you are ready for the next one.
Such a great little workout. Did this 8 years ago, then throughout lockdown and now back again needing to sweat and release some stress.Always tough no matter what kind of fitness I have at the time. Love it!
"There's an advanced version if you found this one too easy". ... I am currently leaking from every orifice and laying flat out on my bed. Good workout man.
A lot of people in comments say its hard for beginners but don’t give up. Im so overweight I couldn’t physically do twp of these but I substituted them for the others and did 3 rounds, i know tomorrow morning it will be easier and after a week i,ll notice my fitness level increased a lot. Dont give up people, it will get easier just stick to it, it will be so so worth it.
After around..... 9 months? Maybe a bit less of hardly consistent training ( on and off periods due to feeling down a lot ) i am PROUD to say that i finally completed the full workout ( including the forgotten power squats which i have swapped out for jumping jacks because the power squats are a bit too hard on my quads as a barely fit/a BIT overweight individual ). It's been a rough journey and i don't quite look how i'd like to but i feel bettef than ever. I am mostly posting this for myself as a reminder of what i can achieve though.
Ok quick update 5 days in... huge dents either side of my tummy!! Toning progress! I can’t believe it, it’s a massive difference. Thank you! I will continue until I can do 5 sets and then maybe progress to a level up 😊 5* workout and so easy to fit in to a busy day.
You guys are amazing for trying your best. You will be able to go longer if you keep trying. 3 times a week should do it. I love this coach he makes me smile and laugh during the workout haha
All I can say is thank you Joe, despite you said is beginners workout it has been doing wonders to me and my husband. since we started the fat has been melting away from 212lbs to 197lbs . I recommend this workout to anybody who wants to loose weight and stay fit.
2 years ago... this was my first ever introduction to HIIT and OMG I was knackered by the end of it but also full of energy. The next day DOMS took over :D
When it got to the 4th round, I wanted to give up. Then I heard your inner UK garage mc voice saying 'burn that fat' and 'hold tight the...' Loooooool then I got the energy to continue loool
Malachi J Hainey I go to a class to do hiit, I’m a beginner. Early days I could not finish anything, I felt so unfit I thought I would vomit. 4 weeks in and I could finish, the ‘advanced’ girls used much heavier weights throughout. So whilst I was doing lunges with no weights, they had 10kilo on their back.
Haven't exercised in years for a number of reasons and I have a very sedate job. I just made the first round before I had to stop and yes I was pushing myself. I don't think unfit beginners should start here. Its a solid workout and I will return when I have done something designed for the unfit.
Thanks for sharing these videos Joe, much appreciated! It was the perfect solution during lockdown as I have put weight on and felt demotivated and these vids have really helped me lose weight. I haven’t been to the gym for over a year and watching these videos have motivated me and got me back into the swing of things. Thank you. It is also nice to see the trainer doing the exercises at the same time which makes it much easier to follow and avoids breaking up your routine when having to pause vids to watch a move again or to play catch up etc love the vids mate and keep up the good work. thank you.
It's cute that it says: "for beginners" when the well conditioned professional says how tiring it is half way through :D Can you make a video for real beginners? My father just got off the sofa and he has been walking treadmill. This will give him a stroke. There has to be proper beginners program, isn't ?
KLSeba sir this is a HIIT workout for beginners. "High intensity interval training" if someone cannot do high intensity training because they might have a stroke than they should start off with workouts that are non HIIT. more specifically they should probably be doing low intesity cardio. like walking or treadmills and bikes. once he builds up a bit of endurance and his diet and health get better then he might be able to move on to something like this in his future.
To be fair, it's supposed to be intense. This isn't exactly good exercise for people like me or your dad (I'm 23 and probably in the worst shape ever, but I'm hopeful that certain changes I've made recently will help). Soft impact, light cardio is the way to go. I prefer quadrants, imagine a plus sign on the floor or use removable tape and start moving: quadrant runs, cross hops, alternating steps. It's great because it lets people go at their own pace (both in terms of speed and variations). Certain sports can help contribute to workouts as well. Boxing has quite a few and some get the whole body involved. You may want to do more research into that (something he would enjoy).
I did this in my garden and the neighbours complained, their children pointed and laughed and passers by gave me funny looks and to cap it all I killed 3 snails by accident.
This is your garden. Are your neighbours mentally ill? Most of people are unhealthy loosers - you will be making fun of their premature fully earned deaths...
Just wanted to say a big well done an thanks. I am an NHS nurse, this week I am on leave. So at home with the kids we are live streaming and watching you. I'd already seen you on TV I think that your work outs are quality. Fingers crossed and God willing I will be a regular of this in the morning. Love the positivity and exercise and was really pleased to see my youngest son wanting to practice some of the moves later.A great idea for a difficult time.Much respect and thanks
Done this now 3 times. First 2 could make it to round 3, but now can make it to 4 rounds. Still improvements needed but for me is a go to for all round HIIT session. Joe you are a legend mate!!
Thank You 👏🏼 I'm a mum of 4 children, my youngest has just turned 1 & I can't make it to a gym as i used too so this is perfect, as i type this I can already feel the benefits! (sweaty mess! lol) I have subscribed & with your help I will be back in shape 💪🏼. No gym no excuses! Thanks again ✌🏼
I love this workout and is my go to when I can’t go to the gym or I enter into a no workout funk. Start with the warm up + 1 round, then keep building up over time until you do all 4 rounds!
Me too, about to reach the 4 rounds mark and once I can easily do that I’ll try something a little bit more advanced. However like a lot of people have said this workout seems pretty hardcore for beginners but it’s great for working your way up to 4 sets!
I love this Hiit workout! It's really hard at first but it gets better till you can really work even harder with each exercise. I don't even bother looking at other Hiit videos 👍
Where can I find the pre beginners version??? Asking for a friend
Fetli
relatable lol
Lol
Ha ha me too
Exactly what i thought. I found it difficult ..i am beginner
I weight 300 pounds. After doing this workout 3 times a week for 2 months i finally finished 4 full rounds.
Good for you man
good on you man!!!! that's so awesome. This kind of routine can jumpstart your metabolism and burn fat so well. I combined it with intermittent fasting 2 years ago and had really good results. Fell off the wagon a bit but hoping I can replicate it again this year. Onward!
Good job!
Great job!! Keep it going
Oshri Naparstek little late but did you try eat heathery to or did you just eat normal while doing thing kinda in the same situation just wondering how much you burned?
Please send me the beginners version of this beginners version
Hahaha I hear you .. Here it is :P th-cam.com/video/72fdjjiXd3c/w-d-xo.html&ab_channel=WendyySclarson
lost a couple of pound already. Fell out my pocket while lying back on the sofa watching this
person8203 fuck sake😂😂
Lmaooo
xD
OMG, you are hilarious! Hahahaha
💀💀💀💀💀💀💀💀💀💀💀💀
Im watching this thinking 'ok i can probably do this, doesnt look too bad' then he goes ok thats the warm up done 😂
Nick C same😂😂
thats what me and the other half said ' WARM UP'
Nick C I braced myself when he said," ....before we get into intense stuff...".
haha bro you so funny~！
Nick C LMFAO!!!!!!!!!!!! 😂😂😂😂 I've done this workout twice and died each time!! FFS!!!@ 😭😢
5 minutes into the workout, I had the realisation that this lockdown and self isolation has affected my ability to read. I actually thought I had read the word beginners in the title!
Heeelp 😱 me too
the word beginners is in the title, isn't it?
@@krrazyy Yes but what the person would like to tell is that for some beginners it is very hard to do this training.
😀😀
Advanced beginners maybe 😉😉😂😂
I did the workout for a month, two years back. It gets better and better. I lost some remarkable weight too! I am excited to be continuing with it. Starting today, that is why I am on the page. :D
woah that's so awesome! can u tell me a bit of how u first started off? like how many rounds u did, how many reps u managed to do in 30 or whatever seconds? i have not done really done anything physical in 5 years so im a super beginner! any advice would be great! thank uuu
@@pandapandaexpress6462 oh same!
@@pandapandaexpress6462 it’s not about how much it’s about keeping active throughout all intervals if you can’t do it just go slower
Ngl I just want to get abs and be stronger I don’t really think much of losing weight
Btw hello 2 years into the future
so what's before beginners
Pizza
Watching the video but not moving
entirely horizontal my end
Dennis Vu 😂
:D :D :D good one
So I'm dying on the floor and this mans had the audacity to say 'That's round number one completed'😭
I nearly collapsed when I heard him say that! I had been thinking up then "this is ok, easy enough. What's everyone complaining about!?" 🤣 Til he said that was round one! I was like "omg, how many rounds are there!? Am going to die!" 🤪🤯😆
@@LLaffss LMAO I'm still looking for the actual beginners version
@@neiliaadolph9475 🤣 good luck!! 🍀
@@neiliaadolph9475 If you find anything for us please share 😅
@@neiliaadolph9475 well he does do the pe with Joe ones which are targeted towards kids but are great
The warm up is a perfect beginner workout.
hahaha try this one, you migt like it :P th-cam.com/video/72fdjjiXd3c/w-d-xo.html&ab_channel=WendyySclarson
@@FitbyWendy thanks for this Wendy.
I don’t understand why r u ppl complaining, I thought it was pretty easy, I only stayed in the hospital for 3 weeks and only HALF of my muscle was pulled. U ppl r too soft
johny Zh-kh 😂😂😂
johny Zh-kh 😂
This was great 🤣🤣🤣
So true do
Ikr
Ok I did this as my first workout after finally deciding to get fitter. And oh boy.. i felt like everyone in the comments. But after a month if exercise I returned to this demon workout and I flipping done it!! So proud of my process.
a month of doing it every day?
@@BossuJmek2k18 no chance
"Alright now were all warmed up"
*crawls on the floor Screams* "SOMEONE CALL 911!!!!"
Siri Williams 🤣🤣🙏🏽
😜😜😜
😂😂😂
This is accurate
😂😂😂 warmed up I thought that was the hiit 😅
Over the last 12 months thanks to you Joe I've lost 85 pounds with your workouts and lean in 15 diet book.
That's an insane amount of weight to lose! Well done!
Gettem boss!
What I loved about this video is that even the coach sounds out of breath when exercising. Thanks for keeping it real, Joe! That, and there was no distracting music.
First week :2 round
Second week:3 round
Third week :4 round
Yes i did it
4 week: its been my warmup
Never stop 👌💙
did you do it everyday??
@@paulespettia4949 hard to do that everyday
Already got a six pack laughing at the comments
He said " I love lunges "
me " I love lunches"
😂
Juan Carlos LOL so true though😂😭
😂😂😂😂you are FUNNY!
FACTS ONLY
😂😂😂😂
“If you need to take a longer rest take 45 seconds to a minute” mate I need a stretcher to my bath never mind an extra 15-30 seconds.
Vito Corleone 🤣🤣🤣
Can't stop laughing at your comment 🤣
How long do you wait after finishing HIIT before getting into the bath? Do you drink water after the rounds?
@@ashishnehra5481 You Drink Water In The 30 Second Breaks
I lost 10 pounds laughing at these comments
LOL
I LOST 10 POUNDS READING YOUR COMMENT!
@@zeeshanadnan2667 that's amazing *clap clap
Brianna Ellis omg funniest comment section ever
yeeet
Who would have believe that I will finally find a diet that works. It's called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
words can't describe the pain i felt after hitting my light when jumping up from a burpee
jeeez i've peed myself
My chandelier fell on me ouch
OMG just did the same now!
Jessica same lmao
By any chance do you wear giant wigs?
I'm gonna swing from the chandelier
From the chandelier
I'm gonna live like tomorrow doesn't exist
[This is just me thinking out loud, no real reason for anyone to read.]
A couple of years ago, I used to get back from school on week days and do:
- Stretching
- This
- Air Alert
- Ab Ripper X
- An hour-long run(to cool off)
- Shooting/ball handling practice
- Basketball practice with the team for ~90 minutes
- 30 minute run
- Stretching
(During the entire summer, the team practice was replaced by more cardio and weight lifting.)
Now, I study and play video games all day long, but after a while It gets boring. I think it's time to get in shape again and start playing basketball. Can't believe I was immature enough to give up on my favourite hobby, because I got injured and had to take a few months off. I was afraid of falling behind the others, so I lowered my standards too much. My biggest regret to far, not that these past few years were wasted, but they could have been much more enjoyable if I had the guts to keep at it.
I will start by doing this and aim to eventually adding everything to the list again. I should pull back on the smoking and energy drinks, as well start cooking and eating healthily instead of eating just one big meal a day. It will take time, but I'll just take it one step at a time and get through it. After all, there's nothing more fun than working hard to become good at something you like, even if you don't intend to go pro.
hey how are you doing a month later?
evilwomanofdoom Doing really well for now, although I will have to stop for a while because I'm having my gallstones removed next week and will probably need to stop working out for a while. but I'm excited about it and I feel happier waking up in the moring. Thanks for asking :)
Awesome you feel good! Gall stones ouch hope you recover quickly! Some gentle walks maybe but the doctor can advise obviously!
Any updates?
Wow I posted my question 16 weeks ago been doing these ever since shocked at myself! Need to improve diet more as lost no weigh just put on due to muscle
He's proper fit and he's out of breath, I'll be dead 😂😂
Yeah buddy, great workout. It is easier with c b d , athletes take it and it works, watch our video and learn more about it.
MissZeely lol
@@tastyhealth8966 if an athlete needs to take drugs to perform then what the fuck is the point. ur business is wash
who else cried with relief when he forgot the power squats in round 3?
Now, he made you think he forgot. It was part of the plan..Hehehehe
Now that you told us, I feel like I haven’t exercised enough...It’s as unsatisfying as holding in a sneeze 😂
Honestly that really bummed me out! That was the only one of the four exercises where I don’t think I looked like a drunk walrus by the time we were 20 secs in 🤣😎
But it was a good excuse to sub the missing squats in for the last round of burpees 😈😈😈
I kept waiting for him to go back to it.
😂
before 3:00
Me: "sounds doable"
At 3:05
"okay now were done with the warm up"
Hold tf up, warm up!? Those were just warm ups!!!????
LOL
zeeshan adnan Good joke, mediocre delivery
I FELT THE SAME WAY!
You should see what's on TV.
Same! Came here to see if I was the only one.
Nice training John! Im 62 and started to train,now I can make 12 pull ups while free hanging and around 30 push ups and I look great and feel great.Have stopped alcohol,cigarettes and coffee and can feel the change.BUT: its not easy to beat the lazy part who is telling me always to stop because of my own lazyness.Thats the hardest part of it
Great work, sounds like you've done amazing. Don't stop there, keep going to greater achievements. The lazy part will die off in time, when you get hooked on the buzz of achieving stuff.
I find myself constantly coming back to this, I became a pro doing HIIT workouts during the pandemic but I stopped doing them 6 months ago. I’m trying to get the fitness back again ❤
Me too!
Same here
Actually the most positive workouts I've watched and followed the whole way through! Thank you so much!! :)
*working out following his instructions* "And we're done!-" Me-OH THANK GOD *heart beating crazy* *legs wobbling* *head pounding* "That was round 1!" ........
Smol Suga haha everyone watching this video knows that feeling. but gotta to it for that idol body 파이 팅!
Smol Suga Lmaoooo
Lol
I'm so happy he forgot the powersquats in the third round
HAHAH got to do an extra set after he finished
oof
Ok I’m not crazy I did my 3rd after all I was like wsiy
Me too😂😭
😂
It’s never a good sign when the fit instructor is gasping for air. 😂😭
Also the mic is right by his mouth honestly 😂 they guy has to breathy.
Bruh it’s a hiit workout you go your hardest then rest
@@roweldavid4952 Dude grow up, it was a joke
On a beginner's training... 😂
Prototype
He too stupid to get it 😂
i got sent this from my school as a pe lesson...along with just dance.
Beth Hunt Same
same
Same hahaha
join the club
me too im in the lesson rn eating a whole bar of m&m chocolate x
I thought this was for beginners.. he’s the expert and he’s knackered,, I don’t know any other beginners but that’s far to much for me
It was because he was talking while doing it
I got up to the end of Round 2 on my first time and my heart was beating so fast that I thought I better stop just in case. I switched to the FitnessBlender 7 Minute Workout after that for a bit lower intensity as well as more varied use of muscles. I think combining them like this could be a winner. I'll do it again tomorrow. Maybe in a week, I'll try to manage 3 Rounds. Thanks, Joe!
When he said "That's our warm up done".
Ohhh...
Brian Coolidge 😂😂😂😂😂
Yeah That is what I said..
I cried
Tip: work up to each round. Do round 1 for a week, round 2 the next, and work up from there. Take the time you need :)
Just done this for the first time and managed to only the third round! And I thought I was relatively fit! Can't wait to carry on with these workouts and see the results! Thanks joe 👌🏼
When a PT accidentally misses an exercise and you keep quiet and pretend you didn't realise either...
+Antonia West I wasn't sure if it was just me who noticed lol
I paused it and added it in, lol!
+Mel Carpenter me too!
Antonia West i did not mind 😂😂😂😂
sshhhhhhhh hahahaha ;P
I'm not a beginner but I've tried this tonight at home, bloody hell, sweat pouring off me. Love the simplicity of the exercises 👌
First time. 3 rounds... call the ambulance...
after 5 days finally did 4 rounds...
+Jacek Wolny u still alive?
did 5 rounds today, still alive. Felling good. I dont see any changes in body but my girl says there are, so im happy. Two more weeks and ill jump on advance Hiit.
did you advance?
Justin Smith uahahahahaha
Is there any HIIT cardio for beginners that are more beginners than the actual beginners?
Pre begginers if any 😂🤣😂
You can try doing sprint at 100% for 30 seconds and then walk for 2 minutes. there are plenty of other ratios online, I'm not to sure if my numbers were right
You should probably stick to the routine but do it slower. Then you'll see your endurance increase as you go. :)
Do what you can during the rounds. The most important thing is to get your heart rate up for 20 to 30 seconds straight and give it 90 to 100 percent for you, for that time. He's faster at it because he's been doing it for a while.
Yeah do it slower, dont follow video speed, take a note of the exercises and times and do it at your own pace and gradually get faster!
Can I replace the burpees, squats, mountain climbers all with the running in-place with high knees?
I swear high knees are the only easy ones
I like watching people work out while I am laying in my bed 😂
You are also very handsome which makes it even more enjoyable to watch haha
I am literally lying in my bed watching ..reading the comments and thinking ..should I ?? lool
Jeanette and us. I've eaten too much cake to move 😂
Truly true 😂
that's also exactly how you look. no offense
Did you say "beginners" on the tittle?
+Marcelo Reis - I was thinking the same thing! Seems pretty intense for a newbie to fitness, doesn't it?
+Marcelo Reis Yes beginners, but still gives a beginner something to come back to. It means you can do this stage / video a few times until it becomes too easy and then you are ready for the next one.
+Marcelo Reis What the hell! What sort of beginner can do this? Certainly not me.
Yeah cause their basic.
that's what he said but that's a darn lie! This is an enders work out cause I thought it was OVER! LMBO!
Nobody:
Instructor: "OoOoh sOrRy, yOu CAuGht mE MId WaRM uP"
SAY WAAAAAAAT???
Ong I was so mad
I am trying to lose some weight before uni, and your workouts are so positive and amazing! Thank you Joe!
how'd it go? asking to make a final decision to go head on with this or not
@@pandapandaexpress6462 amazing since this comment I've lost 2 stone x
Lasted until 06:17. Just regained conscious..
Stephen Swann 😂😂😂 exact same mate
😂😂😂😂
Stephen Swann me tooo😰
I've just pmsl 😂😂😂😣😂
Me too my Goshhhjj
Such a great little workout. Did this 8 years ago, then throughout lockdown and now back again needing to sweat and release some stress.Always tough no matter what kind of fitness I have at the time. Love it!
Finding this gold in 2020. It’s helping a lot during quarantine. Thanks!
Who's here because they don't wanna get fat during quarantine
Yes I am
Me! Doing my exercises everyday
Me
Me
ButterMyCroissant 125 me
Been doing this exercise ever since I stumbled upon it like in 2016... best one ever, always does the job!!
10 minutes in I thought I would die... but kept on doing it until it was complete. I feel amazing, awesome video!
"There's an advanced version if you found this one too easy".
...
I am currently leaking from every orifice and laying flat out on my bed. Good workout man.
omg that's what i thought too! like if there's an advanced version, its going to take me 3 years and a heart transplant to get to it.
The wet shart fart at 19:57 is absolutely classic 🤣
He said humm
And here I thought I was crazy, scrolling through the comments without a single mention!
Who is here cos school is shut and this is your hw
Me!
Penguin Pulverizers 😂
Adam Govani me
Mia Batten lol thank god I am not the only one 😂
mark Davies lol
"Hope you enjoyed it" hahahahahahahahahahahahahaha, I'm still alive if that's what you mean.
I know right
A lot of people in comments say its hard for beginners but don’t give up. Im so overweight I couldn’t physically do twp of these but I substituted them for the others and did 3 rounds, i know tomorrow morning it will be easier and after a week i,ll notice my fitness level increased a lot. Dont give up people, it will get easier just stick to it, it will be so so worth it.
Thanks, Jon Snow!
John snow.... yesssss!!!!
Being away from The Wall seems to be working better for the Lord Commander.
Winter is here.
No really, it's cold.
After around..... 9 months? Maybe a bit less of hardly consistent training ( on and off periods due to feeling down a lot ) i am PROUD to say that i finally completed the full workout ( including the forgotten power squats which i have swapped out for jumping jacks because the power squats are a bit too hard on my quads as a barely fit/a BIT overweight individual ). It's been a rough journey and i don't quite look how i'd like to but i feel bettef than ever. I am mostly posting this for myself as a reminder of what i can achieve though.
Gettem boss!
I used to weigh 16 stone and now I'm back to 11.5!!! Thanks to the body coach for making me feel so much better about myself!! Peace and love J
Ok quick update 5 days in... huge dents either side of my tummy!! Toning progress! I can’t believe it, it’s a massive difference. Thank you! I will continue until I can do 5 sets and then maybe progress to a level up 😊 5* workout and so easy to fit in to a busy day.
I'm shattered! Wouldn't mind but I only watched the video...
Welcome to fitness with Russel Brand.
HAHHAHA
🤣🤣🤣🤣
....felt myself heavily out of breath at 8 minutes and took it off fullscreen then remembered the title said "for beginners" 💀
I only got 6 mins in n had to stop
I have to do the WHOLE thing because of online school =_= I hate PE
You got this 🙏
You guys are amazing for trying your best. You will be able to go longer if you keep trying. 3 times a week should do it. I love this coach he makes me smile and laugh during the workout haha
@@bonez2002 LOL
"Oh no, he forgot the 3rd set of power squats. Better pause the video and do them," said no one ever.
Haha I did them! I only use the beginners video because I can't do the advanced movements with my disability though. I follow this video twice 😂
All I can say is thank you Joe, despite you said is beginners workout it has been doing wonders to me and my husband. since we started the fat has been melting away from 212lbs to 197lbs . I recommend this workout to anybody who wants to loose weight and stay fit.
This is hard - Push through it though -
Progress is made when you grind through the things telling you to stop
almost had a heart attack after thinking to myself "well this looks doable".
I'll continue to do this everyday until it actually is.
really a heart attak did it heart?
@@JBJ-Jim I was exaggerating, it's fine really
2 years ago... this was my first ever introduction to HIIT and OMG I was knackered by the end of it but also full of energy. The next day DOMS took over :D
When it got to the 4th round, I wanted to give up. Then I heard your inner UK garage mc voice saying 'burn that fat' and 'hold tight the...' Loooooool then I got the energy to continue loool
Miss MA Tell me more about the inner UK garage mc voice
this video filled me with horror. seriously this can't be for beginners
Take longer breaks in between it helps!
Fail until you don't
If this was beginners, then what will advanced look like?
Malachi J Hainey I go to a class to do hiit, I’m a beginner. Early days I could not finish anything, I felt so unfit I thought I would vomit. 4 weeks in and I could finish, the ‘advanced’ girls used much heavier weights throughout. So whilst I was doing lunges with no weights, they had 10kilo on their back.
Haven't exercised in years for a number of reasons and I have a very sedate job. I just made the first round before I had to stop and yes I was pushing myself. I don't think unfit beginners should start here. Its a solid workout and I will return when I have done something designed for the unfit.
woahhh i just did 4 rounds consistently! i remember when i could just barely do 2 before feeling like i was going to die
d[^_^]b awesome job bro! How long did it take you to be able to complete all 4?
3 weeks :) I did this 5 times a week.
Did you started to see changes already on your body in those 3 weeks?
Good job mate, after 2 years I bet you’re doing better now! 😄
Hasn't anybody noticed he forgets the power squats in round 3??? ...
Always felt something was being skipped since starting 3 months ago (on and off). Just confirmed it today!
yep, don't mind though
I jst notice that😅😁
i just pause video fit in the exercise and play on right after
Truth told I don't care by round 3 if he skips it or not
Honestly I like your accents so much. It is friendly and really motivated. I cant even focus on the workout without your voice
This was when a legendary journey began, little did he know in 5 years he'd become world famous
We watched this video in out PE lesson, someone started crying and another girl almost fainted😂😁
Manuj Madan no😂we did the workout as well
Katy's Life what a cool idea for a PE lesson! My PE class always just played dumb team games 😞
everyone in my class died. we stopped after round two 😂
This comment just made my day! Lmao!
Bloke's quite the sweetcake, so no shame about the fainting. :P
Thanks for sharing these videos Joe, much appreciated! It was the perfect solution during lockdown as I have put weight on and felt demotivated and these vids have really helped me lose weight. I haven’t been to the gym for over a year and watching these videos have motivated me and got me back into the swing of things. Thank you.
It is also nice to see the trainer doing the exercises at the same time which makes it much easier to follow and avoids breaking up your routine when having to pause vids to watch a move again or to play catch up etc love the vids mate and keep up the good work. thank you.
It's cute that it says: "for beginners" when the well conditioned professional says how tiring it is half way through :D
Can you make a video for real beginners? My father just got off the sofa and he has been walking treadmill. This will give him a stroke. There has to be proper beginners program, isn't ?
I know. I have been trying to get my dad moving but this put fear of death in his heart.
KLSeba sir this is a HIIT workout for beginners. "High intensity interval training" if someone cannot do high intensity training because they might have a stroke than they should start off with workouts that are non HIIT. more specifically they should probably be doing low intesity cardio. like walking or treadmills and bikes. once he builds up a bit of endurance and his diet and health get better then he might be able to move on to something like this in his future.
To be fair, it's supposed to be intense. This isn't exactly good exercise for people like me or your dad (I'm 23 and probably in the worst shape ever, but I'm hopeful that certain changes I've made recently will help). Soft impact, light cardio is the way to go. I prefer quadrants, imagine a plus sign on the floor or use removable tape and start moving: quadrant runs, cross hops, alternating steps. It's great because it lets people go at their own pace (both in terms of speed and variations). Certain sports can help contribute to workouts as well. Boxing has quite a few and some get the whole body involved. You may want to do more research into that (something he would enjoy).
I did this in my garden and the neighbours complained, their children pointed and laughed and passers by gave me funny looks and to cap it all I killed 3 snails by accident.
Hahahaha!!!!!! Youre so funny!!!
This is your garden. Are your neighbours mentally ill? Most of people are unhealthy loosers - you will be making fun of their premature fully earned deaths...
Oh nooo
Mark McMarkface 😂
Just wanted to say a big well done an thanks. I am an NHS nurse, this week I am on leave. So at home with the kids we are live streaming and watching you. I'd already seen you on TV I think that your work outs are quality. Fingers crossed and God willing I will be a regular of this in the morning. Love the positivity and exercise and was really pleased to see my youngest son wanting to practice some of the moves later.A great idea for a difficult time.Much respect and thanks
"I love burpies"
19:57 You like farties too
15:42 🙈
I was freaked out
Started cramping in the warmup!! Got through it & completed it all. Not bad for a chubster already past the half century mark
Not bad ;)
Done this now 3 times. First 2 could make it to round 3, but now can make it to 4 rounds. Still improvements needed but for me is a go to for all round HIIT session. Joe you are a legend mate!!
So happy to find this! I’m a big fan already.
If this is for beginners... What is advanced like :| ?!
this workout has a 1:1 work:rest ratio.Advanced would be a workout with a 2:1 ratio at least
Er
There is no such thing as beginners with HIIT, Go Hard or Go Home lol
1 minute on 30 seconds rest
Jessica Burling Advanced is running trough Chernobyl after the workout
Thank You 👏🏼 I'm a mum of 4 children, my youngest has just turned 1 & I can't make it to a gym as i used too so this is perfect, as i type this I can already feel the benefits! (sweaty mess! lol) I have subscribed & with your help I will be back in shape 💪🏼. No gym no excuses! Thanks again ✌🏼
Shut up
It's highly impossible to do a pressup for beginners, but doing a bit daily followed by right technique can do wonders.
He looks like a buff Sirius Black.
Alice Liddel and a bit of a softer english accent
By means he's such a daddy,
Ps. it's 2019 so I must say sorry for my sexist comment (?)
Are you serious ?
😂
@@bekandrews4475it was serious black comedy
I love this workout and is my go to when I can’t go to the gym or I enter into a no workout funk. Start with the warm up
+ 1 round, then keep building up over time until you do all 4 rounds!
Me too, about to reach the 4 rounds mark and once I can easily do that I’ll try something a little bit more advanced. However like a lot of people have said this workout seems pretty hardcore for beginners but it’s great for working your way up to 4 sets!
I did this for a couple of weeks 5 days a week and everyone noticed that I lost weight
That's awesome
COOL
Thank you Joe! I've lost 4 pounds so far in 1 week :)
It's so good to find a HIIT workout video that doesn't have dance music on it!
Hey guys I got AB’s
A
Big
Stomach
LAME
That was funny. Heheh
BLAKE Studios funny and underrated
Really
What’s really?
damn i was sweating so much i almost fell
🤣🤣🤣🤣🤣🤣🤣🤣
thank you Puppies/Videos/Compilation
I love this Hiit workout! It's really hard at first but it gets better till you can really work even harder with each exercise. I don't even bother looking at other Hiit videos 👍
who’s here because schools shut and this is your homework? 😴
me
Why are u doing it tho you can easily just skip it
all of us, dude
Copy
bottomless scarity08 lolol
this guy looks like he just walked out of a calving klein add
U killed it brotha! Breathing hard like the police was chasing me
Who else has been set this as there homework 😂
Mhm
TheDiamondDolphinYT I had to do the full thing xD
Albert flamingo sup tato ok boomer Ok boomerlol 😅same
bob tbp lol
ME!
LOL CUZ OF THE LOCKDOWN