JOE WICKS BEGINNERS HIIT WORKOUT

35 seconds work | 25 seconds rest
Run on the spot
Squats
Walkout
Alt. Curtsy Lunges
Truffle shuffle
Glute bridges
Bicycle crunches
Knee smashes
Squat hold
Elbow plank
Lateral lunges (R)
Lateral lunges (L)
Push-ups
Step and punch
Sprint
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[@michellecairns2010]

Just done this 15 min workout, loved it, sets you up for the day. I'm 54 and I can do it, give it a go people ❤ xx well done Joe Wicks for inspiring us all x

[@theresaebbs7281]

I’m 75 and done two sets. I’ve had a pelvis injury and have been taking things carefully doing your senior workouts and building up to more rigorous challenges. Thank you.

[@kevinlowes-is4pe]

I’m 70 and have just completed this workout. Thank you Joe for these short accessible workouts. As previously stated challenging but achievable. ❤

[@louiserobinson7587]

Thanks for this Joe, my internal dialogue for myself is so negative, I was absolutely smashing your workouts during lockdown and got quite fit and I relapsed back after trying to get back into the rhythm of life again, I've recently been diagnosed as autistic and i can understand why I get so exhausted but these 15 minutes are really giving me a achievable chunk, as for the negative internal voice, ill work on that haha

[@Ally5325]

I’ve got dyspraxia and often feel down too, but I always feel better after doing these workouts. We just need a positive mindset for the day!

[@Hazard_Gaming23]

Just came back to this workout and I did two rounds instead just the one i very proud of myself to be able to push myself the extra 15 minutes after having a break from physical exercise my mood and my mindset had changed massively towards exercise I know class physical activity as my therapy for my mental health

[@fgfggffgghgg589]

Joe wicks is the best coach ever

[@kevinlowes-is4pe]

I’m 70. Just completed this ….. brilliant! Challenging but achievable! Thanks Joe.

[@debo3042]

Just completed this. First HIIT completed!! Usually give up!! YEEEESSSSSS!!!

[@janproy7956]

Wasn’t able to do all the floor exercises but did something for each segment…….but I will keep doing this video until I can do all the exercises. Still felt great at the end 😊thank you!

[@larisafowler7039]

Havent done a workout in a long time, this was perfect! Thanks Joe, definitely feeling more motivated and energised after doing that!

[@amypearson2934]

Was not feeling today, and have just moved up to intermediate workouts, but had to do a beginner today due to my mood! Thanks Joe, loved it 😊

[@asmaaahmad5910]

Hi guys, I haven’t done a work out in for so long. Thought I would give this ago. The 15 minutes went so fast. Thank you joe for making this videos for us all. Your a true inspiration.

[@stevenroberts3593]

Enjoyed that joe thanks

[@libertyarmstrong6249]

This was nice. Still not quite a beginner's level (not sure I should be spiking my heart rate as a complete beginner who is carrying 4 extra kilos). Thank you for doing these for us. ❤

[@user-py2li9ls1i]

Just great. I come back to your session already many days.

[@charlieboardley-yogataichi4172]

Love you Joe, another great workout that makes my day, thank you x

[@FlightFix1]

Love the vid!

[@plaezza6573]

My husband and I love your work outs thanks joe

[@andrewyorke3352]

Great workout will put this in my training thinking 3x to 4X aweek with my weights 4x a week but not sure where to place it👍🇬🇧

[@suebingham4752]

Great. Thanks 😊

[@christianvenning262]

Thanks Joe, was feeling low. That lifted my spirits 💪

[@grahamingram2933]

I always find an exercise session - thx Joe

[@unexpectedlyretired]

Thank you for this workout! Just starting to do HIIT and yours is fun and effective 😊

[@taiwojimoh8545]

Starting today morning and evening for the next one month. 💪

[@claireroussy4750]

Thank you 🙏

[@laurastukas2440]

Thank you this was really fun :)

[@lynneryland4091]

amazing

[@karen42914]

How many times a week do you recommend these are done?

[@pblinham5741]

Well I did my variation of it anyway at 74 and not particularly fit. I tried.

[@nailasarfraz.]

Does this help to loose weight from your hips ?

[@TheCityLawyer]

There’s no such thing as spot fat loss. You can’t focus on losing fat from a specific area. But, you’ve got this! Keep going and you’ll see results

[@gyongyipedersen9264]

So the time is:
35' exercise
25' rest

[@busybirdie178]

Beginners 😧 Deffo not beginners 😮‍💨🥴😭