JOE WICKS BEGINNERS HIIT WORKOUT
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- 35 seconds work | 25 seconds rest
Run on the spot
Squats
Walkout
Alt. Curtsy Lunges
Truffle shuffle
Glute bridges
Bicycle crunches
Knee smashes
Squat hold
Elbow plank
Lateral lunges (R)
Lateral lunges (L)
Push-ups
Step and punch
Sprint
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Just done this 15 min workout, loved it, sets you up for the day. I'm 54 and I can do it, give it a go people ❤ xx well done Joe Wicks for inspiring us all x
I’m 75 and done two sets. I’ve had a pelvis injury and have been taking things carefully doing your senior workouts and building up to more rigorous challenges. Thank you.
I’m 70 and have just completed this workout. Thank you Joe for these short accessible workouts. As previously stated challenging but achievable. ❤
Thanks for this Joe, my internal dialogue for myself is so negative, I was absolutely smashing your workouts during lockdown and got quite fit and I relapsed back after trying to get back into the rhythm of life again, I've recently been diagnosed as autistic and i can understand why I get so exhausted but these 15 minutes are really giving me a achievable chunk, as for the negative internal voice, ill work on that haha
I’ve got dyspraxia and often feel down too, but I always feel better after doing these workouts. We just need a positive mindset for the day!
Just came back to this workout and I did two rounds instead just the one i very proud of myself to be able to push myself the extra 15 minutes after having a break from physical exercise my mood and my mindset had changed massively towards exercise I know class physical activity as my therapy for my mental health
Joe wicks is the best coach ever
I’m 70. Just completed this ….. brilliant! Challenging but achievable! Thanks Joe.
Just completed this. First HIIT completed!! Usually give up!! YEEEESSSSSS!!!
Wasn’t able to do all the floor exercises but did something for each segment…….but I will keep doing this video until I can do all the exercises. Still felt great at the end 😊thank you!
Havent done a workout in a long time, this was perfect! Thanks Joe, definitely feeling more motivated and energised after doing that!
Was not feeling today, and have just moved up to intermediate workouts, but had to do a beginner today due to my mood! Thanks Joe, loved it 😊
Hi guys, I haven’t done a work out in for so long. Thought I would give this ago. The 15 minutes went so fast. Thank you joe for making this videos for us all. Your a true inspiration.
Enjoyed that joe thanks
This was nice. Still not quite a beginner's level (not sure I should be spiking my heart rate as a complete beginner who is carrying 4 extra kilos). Thank you for doing these for us. ❤
Just great. I come back to your session already many days.
Love you Joe, another great workout that makes my day, thank you x
Love the vid!
My husband and I love your work outs thanks joe
Great workout will put this in my training thinking 3x to 4X aweek with my weights 4x a week but not sure where to place it👍🇬🇧
Great. Thanks 😊
Thanks Joe, was feeling low. That lifted my spirits 💪
I always find an exercise session - thx Joe
Thank you for this workout! Just starting to do HIIT and yours is fun and effective 😊
Starting today morning and evening for the next one month. 💪
Thank you 🙏
Thank you this was really fun :)
amazing
How many times a week do you recommend these are done?
Well I did my variation of it anyway at 74 and not particularly fit. I tried.
Does this help to loose weight from your hips ?
There’s no such thing as spot fat loss. You can’t focus on losing fat from a specific area. But, you’ve got this! Keep going and you’ll see results
So the time is:
35' exercise
25' rest
Beginners 😧 Deffo not beginners 😮💨🥴😭