Hi everyone! This warm up will activate all your body muscles and it will bring blood flow all over your body, this warm up also helped you from getting injured easily! Do this warming up before your weight training! Running! And any physical movement routine ! Wishing you healthy!❤🎉
This is perfect! Great way to get my day started. I do it before work and it’s short and intense enough I can still leave at my usual time, but walking out the door with a spring to my steps. Then I insert two or three of your other short standing workouts during lull times in the day. It’s great because I can manage bite chunks of exercises a few times a day when I simply don’t have an hour or so to spare for a long workout. Thank you.
Thank you. I am in my 70’s and do a selection of your workouts every day. Usually around 30 minutes. So I’m happy that this is a shorter exercise to start the day off. 😊
I reeeeally loved this! After injuring my spine i jush didnt feel good gping gym onto the normal weight machines, i was always more in pain after ! Im jush getting into pilates with my new pilates bar and i couldnt manage every movement you've shown 100% but it felt sooooo good ❤ i will definitely carry on with yours workouts 🎉
Amooo seus exercícios só acho que podia ter cronômetro. Para poder trocar de exercícios tem que ficar olhando quando vc troca eu me perco as vezes vc tá em outro exercício e eu estou ainda no anterior só uma dica seu canal é maravilhoso ❤😍😘
Is there any hacks for getting fuller cheeks because whenever i workout i lose my cheek fat first. Or is there any kind of excersises that doesnt give tension in our cheeks?
Hi :) I think these videos are good for you❤️ th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlsi=ShIgP2bgNkFR8-Tu th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlsi=VHKBiYvghCZn29le
Hi everyone! This warm up will activate all your body muscles and it will bring blood flow all over your body, this warm up also helped you from getting injured easily! Do this warming up before your weight training! Running! And any physical movement routine ! Wishing you healthy!❤🎉
Thanks with m'y love a respect darling ❤
감사합니다 🎉🎉🎉
사랑스러운 미지 감사합니다 ❤❤❤
Gracias Mizi ❤❤
Thank u!!! Im doing your workout everyday!! Cant wait for may workout plan
Finally a warm up that actually feels like a warm up and not a whole workout! Thank you ❤
❤😂❤
0:51
This is perfect! Great way to get my day started. I do it before work and it’s short and intense enough I can still leave at my usual time, but walking out the door with a spring to my steps. Then I insert two or three of your other short standing workouts during lull times in the day. It’s great because I can manage bite chunks of exercises a few times a day when I simply don’t have an hour or so to spare for a long workout. Thank you.
so happy to read this!🥹
I've been working with you for three months now and Im so glad you're releasing new workouts from time to time, I love all ot them🥰
Glad you like them! keep going!😍
Bundles of thanks for the most consistent fit girl. You bring Joy to my work outs 😊💕 . Love you Mizi
You're so welcome! glad you enjoyed it!🥰
This was such a fun warm up, definitely one of the best I've done so far
Thank you. I am in my 70’s and do a selection of your workouts every day. Usually around 30 minutes. So I’m happy that this is a shorter exercise to start the day off. 😊
Wonderful! I will make more! ❤️🥰
Sou profundamente grata Mizi! Você ensinou que é possível me exercitar com alegria, facilidade, leveza e diversão!
thank you!😘
감사합니다
MIZI ❤❤❤🎉
열심히 따라할게요 🎉
🥰
こんにちは👋😃
東京は雨☔です
ありがとうございます🙏👍️
Thanks 🙏 for watching ❤️
Love your warm ups! I just found your channel a few weeks ago and use them daily
Awesome! Thank you!😘
Thank you so much
I do exercises everyday from your workout videos.❤
You're so welcome🥹
Do you notice some changes in your body and how long does it take? Can you reply I am new to the channel?
Following your workouts from Tanzania..
This is kind of small exercise for the day not in mood to do for the long workout😊 I love your videos! Thank you❤
Glad you like them!
Workout Completed. ❤ I love you MIZI ❤. and Thanks.❤
Great job! 👏🥰
Absolutely love all your workouts!!!, they're perfect intensity,I love this short warm-up, please can you make a short cool down?
Excellent warm up. The best I did so far. Thanks so much, Mizi!
와~미지님표 웜업 기다린거 알고 계신가요??!!!💗
그리구...1시간짜리 운동도 너무너무 기다리고 있어요!!!!!!!!🤭
잊으시면 앙대요~~😁
그럼요!! 빨리 만들어서 올릴게요!! 쪼금만 더 기다려주세요!! 감사해요!!❤️❤️❤️❤️❤️
Thank you 💕😊💕💕
Any time!🥹
워밍업 아침 가볍게 하고
갑니다. 감사합니다 ❤❤❤
즐겁게 따라해주셔서 감사해요!!😍
I LOVED IT MIZI ❤🎉🎉🎉💪💪
thanks🥰
Thank you Mizi, this looks great!😊
My pleasure 😊
I reeeeally loved this! After injuring my spine i jush didnt feel good gping gym onto the normal weight machines, i was always more in pain after !
Im jush getting into pilates with my new pilates bar and i couldnt manage every movement you've shown 100% but it felt sooooo good ❤ i will definitely carry on with yours workouts 🎉
Legal acabei de fazer antes de ir pra academia. Uma pergunta esse exercício ajuda o que no corpo obrigada ❤
THANK YOU ❤❤❤
You're welcome 😊
오 올려주신 여러가지 웜업운동 돌려가면서 하고있는데, 새로운영상 반가워요~ 너무좋네요? ㅋㅋ 잘 보겠습니다🎉
감사합니다!! 많이 많이 따라해주세요!!❤️
I'm so excited to try this today ❤🇲🇦
Thank you 😊
Hope you like it!😍
我喜歡粉色的你❤❤這是可以每天的運動❤
Thanks!❤️🥰
Could you please provide some exercises for the collarbone area? I really enjoy your workouts. Thanks a lot. Love uuuuuu 🥰🥰🥰
Yes I can😘
I literally needed this video
yes!☺️
I really enjoyed your warm up thanks it so important to do this before working out 😊
You're so welcome! 😉
선생님 맨 마지막에 웃으시면서, 박수 쳐 주시는거 보는게 진짜 건빵 속 별사탕 같아요. 뿌듯하답니다. ㅋ 이거 간단하고 좋으네요! ^^
간단하면서도 효과만점이네요! 감사합니다~
It was a very good preparation for my workout today. Needed that because I jumped out of bed to exercise.
Glad you liked it! ❤️🔥
Thanks a lot 🌹❤
You're welcome 😊
@MIZI could you please do more of theses 5 minutes warm up? ♥️ hugs from Brazil🇧🇷
thanks❤😘😘😘
sure!😍
@@MIZILEE yes, lm sure♥️
Thank youuuu!
you are welcome!😘
❤❤❤tq Mizi ❤❤❤
welcome.😍
I enjoyed that warm up :)
Glad you enjoyed it!😍
Thanks ❤
You're welcome 😘
That was awesome. Can you make more quick 5 minute videos like this ❤
iam going to try this tonight
yes! try it!🥹
Buenisimo !!!
thank you!😍
Love this short warm up!
Super easy to follow especially to those beginners, the most i like with Mizi’s work out is the time she put and how effective it is❤
Excellent wormup ❤❤ mizi
Awesome ❤
Thank you! Cheers!
MIZI Can you give us some of the foods we should eat in the other video?
Mizi you are a very good teacher so I love to you thnx
Thank you Dear mizi❤
Merci beaucoup ❤
merci!🥰
Love you mizi
😘
Can you make more short workouts like this one. Like 5 minutes or 7 minutes. This one was great and I can fit it into my day. 😊
👍 Thank you very much !!
Welcome!😍
Loved it ❤
Thanks darlnig ❤🎉
sure!😘
Hi Mizi
How many calories can we burn by doing your recent slim body workout
prob around 150-200!
can you please tell me what you eat for breakfast lunch and dinner?❤😊
Thank you ms.mizi❤
🇮🇶شكرآ انا متحمس ل تمرين ❤❤
you are welcome!😘
Thank You Dii ❤❤❤
힘든데... 어느날부터인가 무의식적으로 따라하고 있어요😁
👏👏👏감사합니다!! 화이팅해서 즐겁게 운동해보아요!!👍
Thank you 🎉
Hi Mizi .. love u so much and your workouts..please mention the sports bra you wear for workout
Amazing ❤
😊❤
🥹
SLAYYY
😍
thx so much mizi
🎉🎉🎉❤❤❤
😍
7/22/24 땀많이 나네요. 운동안한지 오래되어서 몸이 뻣뻣하네요 꾸준히 하다보면 유연해지겠죠?
Amooo seus exercícios só acho que podia ter cronômetro. Para poder trocar de exercícios tem que ficar olhando quando vc troca eu me perco as vezes vc tá em outro exercício e eu estou ainda no anterior só uma dica seu canal é maravilhoso ❤😍😘
Is there any hacks for getting fuller cheeks because whenever i workout i lose my cheek fat first.
Or is there any kind of excersises that doesnt give tension in our cheeks?
Hi :) I think these videos are good for you❤️
th-cam.com/video/d5lk-pqIaSw/w-d-xo.htmlsi=ShIgP2bgNkFR8-Tu
th-cam.com/video/ZFEj0cWxw08/w-d-xo.htmlsi=VHKBiYvghCZn29le
❤❤❤
Hey Umm... As a high schl student who dont do any workouts or smtg ... These are good physical movements to start the morning right ?
안녕하세요~동영상 잘보고잇습니다~저 다이어트 시작하고잇는데 여쭤볼거잇어서 댓글 남겨요~아침 공복에 운동하고 식사는 어떻게 해야되나요?
안녕하세요! 운동영상 즐겁게 따라해주셔서 감사해요!!
통곡물(잡곡밥, 현미밥 등), 야채 , 계란(또는 닭가슴살이나 생선 등) 추천드려요
가공식품, 정제된 탄수화물은 (흰쌀밥, 빵, 면, 밀가루 음식 등) 피하시면 더욱 좋답니다!❤️
@@MIZILEE 감사합니다
당분간 이 루틴만 무한반복 중입니다. 한달만 운동 참고 한달후에 복귀합니다^^
❤❤❤❤❤❤
Great
Tq❤
Mam can you please make video on reducing belly and thigh fat for c section mothers❤
I will keep in mind ❤️🥰
😍😍😍
👌🙏❤
😘
👏👏👏👏❤️
I did some exercise( this video and others) and -BRO I LOST 1 KG IM SO HAPPY
How much calorie does it burn
Plz diet be btaye
😇
pls remind me i wanna do this everyday and start wonyoungism
❤❤❤❤❤❤❤❤❤❤🇺🇲
Hello
Basically I am asthmatic and get breathing problem often while doing exercises and I wanna lose weight
Bu kısa ısınma bile beni terletmeye yetti
🐝🪱🐛🌹🌻🌷
thank you🥰
👍
التمرين الثاني ما تحملته عندي اصابه باسفل الظهر تضغط على عضلات الرجل اليسرى 😢😢
👍.
Hei mizi ,make one video on firm ,lift breast
sure!!🥹
🌈👍😉
❤️😘
HERE AGAIN
Please make a video to burn 1000 calories
Big fan
Followed you lost 5 kgs❤
Thanks! I will keep in mind 😉❤️
@@MIZILEE thank you ❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤